{"id":170335,"date":"2023-02-19T15:33:41","date_gmt":"2023-02-19T15:33:41","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=170335"},"modified":"2026-03-02T11:00:07","modified_gmt":"2026-03-02T11:00:07","slug":"ayurveda-uses-benefits-and-side-effects-of-sonth","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/","title":{"rendered":"Sonth: Uses, Benefits and Side effects by Dr. Smita Barode"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df84ebc72cc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df84ebc72cc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Nutritional_Value_of_Sonth\" >Nutritional Value of Sonth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Properties_of_Sonth\" >Properties of Sonth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Potential_Uses_of_Sonth_for_Overall_Health\" >Potential Uses of Sonth for Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#How_to_Use_Sonth\" >How to Use Sonth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Side_Effects_of_Sonth\" >Side Effects of Sonth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Precautions_to_Take_with_Sonth\" >Precautions to Take with Sonth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Interactions_with_Other_Drugs\" >Interactions with Other Drugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-sonth\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We often see our grandmother recommending us to have sonth when we fall sick. Mainly during the cough and cold, we will have tea prepared with sonth. Sonth is nothing but dried ginger. The scientific name of ginger is <em>Zingiber officinale and<\/em> it belongs to the family <em>Zingiberaceae<\/em>. Ginger is a large tuberous perennial plant available in almost all tropical and subtropical nations. Ginger is collected in December or January when the plants have finished flowering and are withered. After removing rhizomes, aerial stems, fibrous roots, and buds were removed. The rhizome is thoroughly washed in running water to remove clay and the rhizome is peeled on a flat surface and between the fingers. Ginger is the primary seasoning ingredient and contains essential oils which enhance the taste. Further, it is used as a seasoning agent in confectionery, soft drinks, and beverages. It is also used in pharmaceutical preparations because it is known to have medicinal properties<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2017\/vol6issue11\/PartA\/6-10-50-234.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152547\/\"><sup>2<\/sup><\/a>. Let us look at some of the health benefits of sonth.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Sonth\"><\/span><strong>Nutritional Value of Sonth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutritional value of shade-dried ginger is<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152547\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Moisture<\/strong>: 3.7%<\/li>\n\n\n\n<li><strong>Crude Fibre<\/strong>: 5.4%<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 5.8%<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 0.9%<\/li>\n\n\n\n<li><strong>Ascorbic acid<\/strong>: 3.8 mg\/100 g<\/li>\n\n\n\n<li><strong>\u03b2-carotene<\/strong>: 0.81 mg\/100 g<\/li>\n\n\n\n<li><strong>Copper<\/strong>: 0.75 mg\/100 g<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: 69.2 mg\/100 g<\/li>\n\n\n\n<li><strong>Iron<\/strong>: 1.8 mg\/100 g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Sonth\"><\/span><strong>Properties of Sonth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Several studies have shown that sonth may have the following properties:\u00a0<\/p>\n\n\n\n<ul>\n<li>It may act as an antimicrobial agent<a href=\"https:\/\/www.researchgate.net\/publication\/267779045_Antibacterial_activity_and_medicinal_properties_of_Ginger_Zingiber_officinale\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may act as an anticancer agent<a href=\"https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ijfs.12889\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may be an antioxidant<a href=\"https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ijfs.12889\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may reduce inflammation<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-020-03059-3\"><sup>5<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may lower blood sugar levels<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1155\/2014\/674684\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may reduce headaches<a href=\"https:\/\/brieflands.com\/journals\/jjnpp\/articles\/120449\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may relieve cough<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.5508\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may decrease pain<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6964\"><sup>9<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I highly recommend the consumption of sonth in case of a blocked nose. Sonth might be your ally in aiding sinusitis causing a blocked nose. According to studies, sonth may be administered using fumigation to eliminate germs, bacteria and viruses from the sinus area and relieve the inflammation and clear the blockage to facilitate proper breathing through the nose<a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/60855d6fede1eec8a14f381c3aea96b6.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>12<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Sonth_for_Overall_Health\"><\/span><strong>Potential Uses of Sonth for Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the potential uses of sonth are:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Use of Sonth for Bacterial Infections<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-375x250.webp\" alt=\"infection\" class=\"wp-image-264483\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/bacteria-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/www.researchgate.net\/publication\/267779045_Antibacterial_activity_and_medicinal_properties_of_Ginger_Zingiber_officinale\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a> by Malu et al. in 2008 showed that sonth may be used against bacteria. The study was conducted on bacteria like <em>bacillus<\/em>, <em>staphylococcus epidermidis<\/em> and <em>streptococcus viridans<\/em>. Bioactive compounds in sonth, like sesquiterpenoids and zingiberene, may inhibit the growth of bacteria. However, further studies are required to check if sonth can be beneficial against bacterial infections. Therefore, you must consult your doctor in case of bacterial infections.\u00a0<\/p><div id=\"sfa_container_170335\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_170335\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential Use of Sonth for Cancer<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-375x250.webp\" alt=\"cancer\" class=\"wp-image-264081\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/cancer.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ijfs.12889\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a> by Sakulnarmrat et al. in 2015 showed that sonth might be beneficial in the case of stomach, colon and breast cancer. Sonth may contain several bioactive compounds like shogaols and gingerol (Phenolic compounds), which may induce apoptosis (kill the cancer-causing cells).<sup> <\/sup>Cancer is a dangerous disease and you must consult your doctor if you suspect any symptoms of cancer instead of self-medicating.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential Use of Sonth as an Antioxidant<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-375x223.webp\" alt=\"sonth\" class=\"wp-image-269713\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-375x223.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-1024x610.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-768x457.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-1536x914.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-2048x1219.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-480x286.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-806x480.webp 806w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/sonth-150x89.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ijfs.12889\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a> by Sakulnarmrat et al. in 2015 showed that sonth might have antioxidant potential due to bioactive compounds like gingerol and shogaol (Phenols). It may deactivate the free radicals (harmful molecules present in the body) and protect them from various damages.<sup> <\/sup>Further studies are required to check the antioxidant activity of sonth.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential Use of Sonth for Stomach Disorders<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-375x250.webp\" alt=\"stomach\" class=\"wp-image-268323\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/stomach-2.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-020-03059-3\"><sup>5<\/sup><\/a> by Zhang et al. in 2020 showed that bioactive compounds like gingerol in sonth might help in the case of inflammatory bowel disease (IBD). Gingerol may inhibit the release of inflammatory mediators (molecules responsible for inflammation) and reduce pain caused during IBD. However, further studies are required to check if sonth may be helpful for stomach disorders. Therefore, you must consult your doctor if you experience pain or any discomfort in your stomach.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Potential Use of Sonth for Lowering Blood Glucose Levels<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-375x250.webp\" alt=\"diabetes\" class=\"wp-image-266601\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-2048x1363.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/downloads.hindawi.com\/archive\/2014\/674684.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a> by Roufogalis et al. in 2014 showed that sonth might be used in the case of type 2 diabetes due to bioactive compounds like gingerol. This bioactive compound may control lipids and blood sugar levels, reducing the risk of type 2 diabetes. It may additionally lower blood sugar levels and reduce insulin resistance. However, further studies are required to check if sonth can be beneficial in the case of diabetes. Therefore, you must check your blood sugar levels regularly and consult your doctor in case of abnormal blood glucose levels.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Potential Use of Sonth for Headache<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-375x250.webp\" alt=\"headache\" class=\"wp-image-263571\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/headache.webp 1618w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/brieflands.com\/articles\/jjnpp-120449.html\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a> by Helli et al. in 2022 showed that sonth could be used for headaches during migraines. Sonth may reduce the severity and duration of headaches during migraines. However, further studies are required to check if sonth benefits headaches. Therefore, you must consult your doctor if you have a severe headache for a prolonged period.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Potential Use of Sonth for Cough<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-375x250.webp\" alt=\"cough and cold\" class=\"wp-image-208262\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062857\/asian-woman-coughing-feeling-sick-sitting-blanket-with-scard-cold-apartment-saving-heati-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.5508\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a> by Bera et al. in 2016 on a guinea pig showed that polysaccharides present in sonth might be responsible for reducing cough. A decoction of hot water and ginger powder may be used as a herbal remedy for cough. However, further studies on humans are required to confirm if sonth is beneficial in case of cough. Therefore, you must consult your doctor if you have a cough for a prolonged period.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Potential Use of Sonth for Reducing Pain and Inflammation<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-375x211.webp\" alt=\"inflammation\" class=\"wp-image-267876\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-375x211.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-1024x576.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-768x432.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-1536x864.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-2048x1152.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-480x270.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-853x480.webp 853w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/inflammation-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>\u00a0A study<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232813\/\"><sup>11<\/sup><\/a> by Pagani et al. in 2020 showed that sonth might have anti-inflammatory and analgesic (reducing pain) activity. Sonth may inhibit the release of inflammatory mediators (molecules responsible for inflammation and reducing pain). However, further studies are required to check if sonth may help relieve pain and inflammation. Therefore, you must consult your doctor if you suspect inflammation or feel pain for a prolonged period.\u00a0<\/p>\n\n\n\n<p><strong>Though studies show the benefits of sonth in different conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of sonth on human health.<\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>From the trunk of Ayurveda, Sonth is nothing short of a magical product that may work wonders by slowing down the ageing process with its anti-inflammatory, antioxidant and immunity-boosting properties. Cheers to a youthful and vibrant life with the power of sonth<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2022\/4748447\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>13<\/sup><\/a>!<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Sonth\"><\/span><strong>How to Use Sonth?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sonth can be prepared in the following way:\u00a0<\/p>\n\n\n\n<ul>\n<li>Rhizomes of ginger are thoroughly washed and the roots are removed.\u00a0<\/li>\n\n\n\n<li>Rhizome preparation for drying includes either peeling, splitting or slicing. Preparation involves submerging whole coated rhizomes in boiling water for approximately ten minutes before drying. This is how black ginger is prepared.\u00a0<\/li>\n\n\n\n<li>Rhizomes lose 60\u201370 percent of their weight in moisture during sun drying, resulting in a final moisture content of 7\u201312 percent<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780857090393500189\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>10<\/sup><\/a>.<sup>\u00a0<\/sup><\/li>\n<\/ul>\n\n\n\n<p><strong>You must consult a doctor before taking sonth in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong>\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-panchtikta-ghrita\/\" target=\"_blank\" rel=\"noreferrer noopener\">Panchatikta Ghrita: Uses, Benefits and Side effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sonth\"><\/span><strong>Side Effects of Sonth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The side effects of sonth, according to the case study by Shetty et al. in 2005, are:\u00a0<\/p>\n\n\n\n<ul>\n<li>It may cause gastrointestinal discomfort.\u00a0<\/li>\n\n\n\n<li>It may cause nausea.\u00a0<\/li>\n\n\n\n<li>It may cause an upset in the stomach<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232813\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>If you notice any reaction after consuming sonth, seek immediate medical attention. First, consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Sonth\"><\/span><strong>Precautions to Take with Sonth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following precautions can be taken before consuming sonth:\u00a0<\/p>\n\n\n\n<p>General precautions should be taken while having sonth as any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having sonth. Precaution should be taken before giving sonth to the elderly or children. In such cases, you must have sonth only if your doctor prescribes it.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-ginger-juice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta\u00a0<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_Other_Drugs\"><\/span><strong>Interactions with Other Drugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is not enough scientific information about the interactions of sonth with other medicines. However, people should not assume that there are no interactions at all. Therefore, it is always better to follow the advice of an Ayurvedic doctor. They will prescribe you the best way to take it as a herb.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-mustard-seeds\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mustard Seeds (Rai): Benefits, Uses, Side Effects and More By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1770367806329\"><strong class=\"schema-faq-question\"><strong>How to make sonth from ginger?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Sonth can be prepared from ginger in the following ways. Rhizomes of ginger are thoroughly washed and the roots are removed. Rhizome preparation for drying includes either peeling, splitting or slicing. Preparation involves submerging whole coated rhizomes in boiling water for approximately ten minutes before drying. This is how black ginger is prepared. Rhizomes lose 60\u201370 percent of their weight in moisture during sun drying, resulting in a final moisture content of 7\u201312 percent<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780857090393500189\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>10<\/sup><\/a>.<sup>\u00a0<\/sup><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770367813970\"><strong class=\"schema-faq-question\"><strong>What are the health benefits of sonth ginger powder?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Sonth can be used as an antioxidant. It may be used against bacterial infections, stomach disorders, headaches and coughs. It can kill and inhibit the growth of cancer-causing cells. Additionally, sonth may reduce pain and inflammation. It may also lower blood glucose levels<a href=\"https:\/\/www.researchgate.net\/publication\/267779045_Antibacterial_activity_and_medicinal_properties_of_Ginger_Zingiber_officinale\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6964\"><sup>9<\/sup><\/a>. However, you must consult your doctor if you have any symptoms of the mentioned conditions instead of self-medicating.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770367824065\"><strong class=\"schema-faq-question\"><strong>What are the side effects of sonth?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Sonth may cause gastrointestinal discomfort, nausea and upset stomach (dyspepsia)<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232813\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a><sup> <\/sup>If you notice any reaction to consuming sonth, seek immediate medical attention.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770367832096\"><strong class=\"schema-faq-question\"><strong>Which bioactive compounds are present in sonth?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Sonth may contain bioactive compounds like polyphenols, ascorbic acid, zingiberene, sesquiterpenoids, shogaols, gingerol and many more.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770367841524\"><strong class=\"schema-faq-question\"><strong>How is sonth beneficial in the case of diabetes?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Sonth may lower blood sugar levels and reduce insulin resistance.<sup> <\/sup>However, you must check your blood sugar levels regularly and consult your doctor in case of abnormal blood glucose levels.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Sharma Y. Ginger (Zingiber officinale)-an elixir of life a review. The Pharma Innovation. 2017 Nov 1;6(11, Part A):22. Available from:<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2017\/vol6issue11\/PartA\/6-10-50-234.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.thepharmajournal.com\/archives\/2017\/vol6issue11\/PartA\/6-10-50-234.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Sangwan A, Kawatra A, Sehgal S. Nutritional composition of the ginger powder prepared using various drying methods. Journal of Food Science and Technology. 2014 Sep;51(9):2260-2. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152547\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4152547\/\u00a0<\/a><\/li>\n\n\n\n<li>Malu SP, Obochi GO, Tawo EN, Nyong BE. Antibacterial activity and medicinal properties of ginger (Zingiber officinale). Global Journal of pure and applied Sciences. 2009;15(3-4). Available from:<a href=\"https:\/\/www.ajol.info\/index.php\/gjpas\/article\/download\/48561\/34914\"> <\/a><a href=\"https:\/\/www.researchgate.net\/publication\/267779045_Antibacterial_activity_and_medicinal_properties_of_Ginger_Zingiber_officinale\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/267779045_Antibacterial_activity_and_medicinal_properties_of_Ginger_Zingiber_officinale<\/a><\/li>\n\n\n\n<li>Sakulnarmrat K, Srzednicki G, Konczak I. Antioxidant, enzyme inhibitory and antiproliferative activity of polyphenolic\u2010rich fraction of commercial dry ginger powder. International Journal of Food Science &amp; Technology. 2015 Oct;50(10):2229-35. Available from:<a href=\"https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ijfs.12889\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/ifst.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ijfs.12889<\/a>\u00a0<\/li>\n\n\n\n<li>Zhang C, Huang Y, Li P, Chen X, Liu F, Hou Q. Ginger relieves intestinal hypersensitivity of diarrhea predominant irritable bowel syndrome by inhibiting proinflammatory reaction. BMC complementary medicine and therapies. 2020 Dec;20(1):1-0. Available from:<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-020-03059-3\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/link.springer.com\/article\/10.1186\/s12906-020-03059-3\u00a0<\/a><\/li>\n\n\n\n<li>Roufogalis BD. Zingiber officinale (Ginger): a future outlook on its potential in prevention and treatment of diabetes and prediabetic states. New Journal of Science. 2014 Sep 23;2014. Available from:<a href=\"https:\/\/downloads.hindawi.com\/archive\/2014\/674684.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/downloads.hindawi.com\/archive\/2014\/674684.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Helli B, Anjirizadeh F, Mehramiri A, Shalilahmadi D, Latifi SM. The Effect of Ginger (Zingiber officinale Rosc.) Consumption in Headache Prophylaxis in Patients with Migraine: A Randomized Placebo-Controlled Clinical Trial. Jundishapur Journal of Natural Pharmaceutical Products. 2021 Dec 31(In Press). Available from:<a href=\"https:\/\/brieflands.com\/articles\/jjnpp-120449.html\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/brieflands.com\/articles\/jjnpp-120449.html<\/a>\u00a0<\/li>\n\n\n\n<li>Bera K, Nosalova G, Sivova V, Ray B. Structural elements and cough suppressing activity of polysaccharides from Zingiber officinale rhizome. Phytotherapy Research. 2016 Jan;30(1):105-11. Available from:<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.5508\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.5508<\/a>\u00a0<\/li>\n\n\n\n<li>Pagano E, Souto EB, Durazzo A, Sharifi\u2010Rad J, Lucarini M, Souto SB, Salehi B, Zam W, Montanaro V, Lucariello G, Izzo AA. Ginger (Zingiber officinale Roscoe) as a nutraceutical: Focus on the metabolic, analgesic and anti-inflammatory effects. Phytotherapy Research. 2021 May;35(5):2403-17. Available from:<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6964\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6964<\/a>\u00a0<\/li>\n\n\n\n<li>Vasala PA. Ginger. InHandbook of herbs and spices 2012 Jan 1 (pp. 319-335). Woodhead Publishing. Available from:<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780857090393500189\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780857090393500189<\/a>\u00a0<\/li>\n\n\n\n<li>Zammel N, Saeed M, Bouali N, Elkahoui S, Alam JM, Rebai T, Kausar MA, Adnan M, Siddiqui AJ, Badraoui R. Antioxidant and Anti-Inflammatory Effects of Zingiber officinale roscoe and Allium subhirsutum: In Silico, Biochemical and Histological Study. Foods. 2021 Jun 15;10(6):1383. doi: 10.3390\/foods10061383. PMID: 34203950; PMCID: PMC8232813. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232813\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232813\/<\/a><\/li>\n\n\n\n<li>Rana M. Role of Ayurveda in treatment of sinusitis-a review. World Journal of Pharmacy and Pharmaceutical Sciences [Internet]. [place unknown]; [year unknown] [cited 2026 Feb 6]. Available from: <a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/60855d6fede1eec8a14f381c3aea96b6.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/60855d6fede1eec8a14f381c3aea96b6.pdf<\/a><\/li>\n\n\n\n<li>Ozkur M, Benlier N, Takan I, Vasileiou C, Georgakilas AG, Pavlopoulou A, Cetin Z, Saygili EI. Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties. Oxidative Medicine and Cellular Longevity. 2022;2022:4748447. doi:10.1155\/2022\/4748447. Available from: <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2022\/4748447\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2022\/4748447<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer: <\/em><\/strong><em>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"170335\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">6    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"170335\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction We often see our grandmother recommending us to have sonth when we fall sick. Mainly during the cough and cold, we will have tea prepared with sonth. Sonth is nothing but dried ginger. The scientific name of ginger is Zingiber officinale and it belongs to the family Zingiberaceae. Ginger is a large tuberous perennial [\u2026]","protected":false},"author":89,"featured_media":170666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6293,6298],"tags":[10755,10756,10759,10760,10757,10758],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/02\/19153328\/4-4.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/170335"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=170335"}],"version-history":[{"count":59,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/170335\/revisions"}],"predecessor-version":[{"id":270734,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/170335\/revisions\/270734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/170666"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=170335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=170335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=170335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}