{"id":170305,"date":"2023-02-15T13:38:48","date_gmt":"2023-02-15T13:38:48","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=170305"},"modified":"2026-03-02T11:00:26","modified_gmt":"2026-03-02T11:00:26","slug":"ayurveda-uses-benefits-and-side-effects-of-phalsa-fruit","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-phalsa-fruit\/","title":{"rendered":"Phalsa fruit (Grewia asiatica): Uses, Benefits, and Side Effects By Dr. Smita Barode\u00a0"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Phalsa Fruit<\/a><\/li>
Properties of Phalsa Fruit<\/a><\/li>
Potential Uses of Phalsa Fruit for Overall Health<\/a><\/li>
How to Use Phalsa Fruit?<\/a><\/li>
Side Effects of Phalsa Fruit<\/a><\/li>
Precautions to Take with Phalsa Fruit<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n\u201cWith the changing times, not only the country\u2019s policymakers but the whole world is realising the importance of Ayurveda. Who would\u2019ve thought that people in the upcoming generations would prefer a bottle of gooseberry or bottle gourd juices over carbonated drinks?\u201d Despite this realization of the health benefits of plants and fruits, there are fruits like Phalsa which, although are high in nutrients but low in popularity. Phalsa is a plant that originates in Southeast Asian countries like India, Nepal, Sri Lanka and Bangladesh and is mainly grown for its fruit. The scientific name of the Phalsa fruit is\u202fGrewia asiatica<\/em>, also known as the Indian Sherbet berry. It is a seasonal plant and the fruits are generally obtained in the summer. Phalsa fruit resembles grapes in its shape and size. They are purple in colour with a sour-sweet taste. The fruit is a powerhouse of vitamins and minerals and offers many health benefits; let us know more about those benefits^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
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<\/span>Nutritional Value of Phalsa Fruit<\/strong><\/span><\/h2>\n\n\n\n
Phalsa fruit is rich in carbohydrates, fibres, proteins, vitamins A, B3 and C and minerals like potassium, calcium, iron and phosphorus. The phytochemicals present in Phalsa fruit include anthocyanins, tannins, phenols and flavonoids. The nutritional chart of this fruit is given below.\u00a0\u00a0<\/p>\n\n\n\n
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Carbohydrates: <\/strong>21.1 g\u00a0<\/li>\n\n\n\n
Vitamin A:<\/strong> 16.1 g\u00a0<\/li>\n\n\n\n
Fibres:<\/strong> 5.53 g<\/li>\n\n\n\n
Protein:<\/strong> 1.57 g\u00a0<\/li>\n\n\n\n
Fats:<\/strong> 0.1 g\u00a0<\/li>\n\n\n\n
Potassium:<\/strong> 372 mg\u00a0<\/li>\n\n\n\n
Calcium:<\/strong> 136 mg\u00a0<\/li>\n\n\n\n
Phosphorus:<\/strong> 24.2 mg<\/li>\n\n\n\n
Sodium:<\/strong> 17.3 mg\u00a0<\/li>\n\n\n\n
Vitamin C:<\/strong> 4.3 mg<\/li>\n\n\n\n
Iron:<\/strong> 1.08 mg\u00a0<\/li>\n\n\n\n
Vitamin B3:<\/strong> 0.8 mg<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Phalsa Fruit<\/strong><\/span><\/h2>\n\n\n\nPhalsa fruit shows numerous scientifically proven properties; some of which are mentioned below ^{1<\/sup><\/a>:\u00a0<\/p>\n\n\n\n}
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It may have antioxidant properties.\u00a0<\/li>\n\n\n\n
It has the property to reduce inflammation.\u00a0<\/li>\n\n\n\n
It may have properties to reduce blood glucose levels.\u00a0<\/li>\n\n\n\n
It may have the potential to halt the abnormal multiplication of cells.\u00a0<\/li>\n\n\n\n
It may have protective properties for the heart.\u00a0\u00a0<\/li>\n\n\n\n
It may have properties to reduce the sensation of pain.\u00a0<\/li>\n<\/ul>\n\n\n\n
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I\u2019ve discovered that Phalsa fruits have a cooling effect on the body. Phalsa fruit is rich in phenols. This property makes it a potential natural remedy for excessive body heat ^{9<\/sup><\/a>.<\/p>\n}Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Potential Uses of Phalsa Fruit for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
Some of the potential benefits of Phalsa fruit are described below.\u00a0<\/p>\n\n\n\n
1. Potential Use of Phalsa Fruit in Diabetes<\/strong><\/h3>\n\n\n\n
$\"diabetes\"$ <\/figure><\/div>\n\n\n
Diabetes (Type I & II) is characterised by an increase in blood glucose due to a reduction or resistance to insulin (a hormone that regulates blood glucose). Literature shows that fruits rich in polyphenols may positively impact diabetes. Parveen et al. conducted a study ^{2<\/sup><\/a> on diabetic rabbits in 2013 to assess the effect of Phalsa fruit on blood glucose. This study showed a reduction in rabbits\u2019 blood glucose after administering Phalsa fruit. Additionally, this fruit has a low glycemic index and the presence of polyphenols may help reduce blood glucose levels. This indicates that Phalsa fruit may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of diabetes}^{3<\/sup><\/a>.\u00a0<\/p>}
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