{"id":169874,"date":"2023-02-08T08:49:03","date_gmt":"2023-02-08T08:49:03","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=169874"},"modified":"2026-03-02T11:36:23","modified_gmt":"2026-03-02T11:36:23","slug":"ayurveda-uses-benefits-side-effects-of-kohlrabi","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/","title":{"rendered":"Kohlrabi: Uses, Benefits and Side Effects by Dr. Rajeev Singh\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1b920a0216\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1b920a0216\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Nutritional_Value_of_Kohlrabi\" >Nutritional Value of Kohlrabi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Properties_of_Kohlrabi\" >Properties of Kohlrabi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Potential_Uses_of_Kohlrabi_for_Overall_Health\" >Potential Uses of Kohlrabi for Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#How_to_Use_Kohlrabi\" >How to Use Kohlrabi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Side_Effects_of_Kohlrabi\" >Side Effects of Kohlrabi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Precautions_to_Take_with_Kohlrabi\" >Precautions to Take with Kohlrabi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Interactions_with_Other_Drugs\" >Interactions with Other Drugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kohlrabi\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kohlrabi is a vegetable with a swollen bulb like stem at the base. Many people think that the kohlrabi vegetable is related to turnips because of their appearance, but it is a cabbage. It is scientifically known as <em>Brassica oleracea<\/em> var. Gongylodes of the Brassicaceae family<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<p>It is an annual herb that originated in Europe. Currently, it is grown in Germany, Hungary, China, Vietnam and eastern India. There are many kohlrabi varieties available in the market, such as White Vienna, Purple Vienna, Grand Duke, Gigante, Purple Danube and White Danube<sup><a href=\"https:\/\/www.researchgate.net\/publication\/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable\/fulltext\/5bd1e65ca6fdcc631cfa1e73\/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. It is sown in mid August to early September and harvested from December to January. It requires a temperature of 15 to 20 degrees Celsius<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9610423\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>The colour of the stem of the plant can be purple-red or green in colour with white flesh<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. The root, the bulb, and the leaves are edible parts. Kohlrabi is also known as german turnip, cabbage turnip and stem turnip. In Hindi, it is called as gaanth gobi. It tastes like cabbage but slightly sweeter. Scroll down to read about the health benefits of kohlrabi!\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Kohlrabi\"><\/span><strong>Nutritional Value of Kohlrabi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the US Department of Agriculture, the food value of kohlrabi is as follows<sup><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html%22%20\/l%20%22\/food-details\/168424\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Water:<\/strong> 91 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Energy:<\/strong> 27 kcal (per 100 gm)<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 1.7 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Total Lipid (Fat):<\/strong> 0.1 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Ash:<\/strong> 1 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Carbohydrate:<\/strong> 6.2 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Fibre, Total Dietary:<\/strong> 3.6 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Sugars, Total Including NLEA:<\/strong> 2.6 g (per 100 gm)<\/li>\n\n\n\n<li><strong>Calcium:<\/strong> 24 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Iron:<\/strong> 0.4 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Magnesium:<\/strong> 19 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Phosphorus:<\/strong> 46 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Potassium:<\/strong> 350 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Sodium:<\/strong> 20 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Zinc:<\/strong> 0.03 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Copper:<\/strong> 0.129 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Manganese:<\/strong> 0.139 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Selenium:<\/strong> 0.7 \u00b5g (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-c-ascorbic-acid-glutathione-3461199\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a>:<\/strong> 62 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-b1-thiamine-535375\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamin<\/a>:<\/strong> 0.05 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-b2-riboflavin-575312\" target=\"_blank\" rel=\"noreferrer noopener\">Riboflavin<\/a>:<\/strong> 0.02 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-b3-nicotinic-acid-niacin-589922\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a>:<\/strong> 0.4 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-b5-pantothenic-acid-645699\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic Acid<\/a>:<\/strong> 0.165 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-b6-pyridoxine-vitamin-b9-folic-acid-folate-694005\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a>:<\/strong> 0.15 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-b9-folic-acid-folate-10494\" target=\"_blank\" rel=\"noreferrer noopener\">Folate<\/a>:<\/strong> 16 \u00b5g (per 100 gm)<\/li>\n\n\n\n<li><strong>Choline:<\/strong> 12.3 mg (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/vitamin-a-retinol-3456913\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a>:<\/strong> 36 IU (per 100 gm)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/molecules\/natural-vitamin-e-492701\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (Alpha Tocopherol)<\/a>:<\/strong> 0.48 mg (per 100 gm)<\/li>\n\n\n\n<li><strong>Vitamin K (Phylloquinone):<\/strong> 0.1 \u00b5g (per 100 gm)<\/li>\n<\/ul>\n\n\n\n<p><strong>nutritional value of kohlrabi (100 gms)<\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kohlrabi is believed to help build stronger bones since it contains a lot of calcium and magnesium. Kohlrabi, along with other calcium-rich foods and regular weight-bearing exercise, may help to increase bone density<sup><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kohlrabi\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote><div id=\"sfa_container_169874\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_169874\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Kohlrabi\"><\/span><strong>Properties of Kohlrabi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kohlrabi might have the following properties<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li>It may help alleviate the reaction of the body to any injury or irritation.\u00a0<\/li>\n\n\n\n<li>It may lower blood sugar levels.\u00a0\u00a0<\/li>\n\n\n\n<li>It may lower weight gain.\u00a0<\/li>\n\n\n\n<li>Kohlrabi may be an antioxidant. \u00a0<\/li>\n\n\n\n<li>It may help in the regulation of the immune system.\u00a0<\/li>\n\n\n\n<li>It may lower the risk of developing heart disease.\u00a0<\/li>\n\n\n\n<li>It may protect the functioning of the nervous system.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Kohlrabi_for_Overall_Health\"><\/span><strong>Potential Uses of Kohlrabi for Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The existing studies show that kohlrabi might have the following potential uses for overall health:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Uses of Kohlrabi for Inflammation<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-375x250.webp\" alt=\"inflammaation\" class=\"wp-image-264079\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/inflammation.webp 1618w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The body\u2019s different metabolic processes produce free radicals. They can damage cells, induce inflammation and contribute to inflammatory diseases. A study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup> by Jung et al. in 2014 showed that the green and purple red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. The kohlrabi extracts also inhibit the production of compounds that are involved in inflammatory processes. Therefore, kohlrabi might help with inflammation and inflammatory diseases, but you should always consult a doctor regarding kohlrabi\u2019s nutritional benefits before self-medicating it.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential Uses of Kohlrabi for Diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-375x250.webp\" alt=\"Diabetes\" class=\"wp-image-261625\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/diabetes-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>In diabetes, blood sugar levels are high. It can happen because of insulin resistance. It means body cells are not responding to insulin and not absorbing blood sugar, resulting in high levels of sugar in the blood. A study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup> by Jung et al. in 2014 showed that extracts from the kohlrabi vegetable inhibit the insulin resistance associated with obesity and diabetes. Kohlrabi extracts can prevent diabetes, aid in diabetes treatment and reduce long-term diabetic complications. The study shows that kohlrabi might be helpful in people with diabetes. However, you should consult a doctor and understand the kohlrabi benefits for diabetes prior to its intake.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential Uses of Kohlrabi for Skin<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-375x250.webp\" alt=\"hair\" class=\"wp-image-264857\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/hair-and-skin.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Kohlrabi juice has potent antioxidants such as vitamin C, isothiocyanates, anthocyanins, and glucosinolates. A study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup> by Michalak in 2022 showed that the above mentioned antioxidants present in kohlrabi could protect the cells from free radical damage and slow down the ageing process<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8776015\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. Additionally, vitamin C promotes collagen production, which may protect the skin and reduce the visible signs of ageing, such as wrinkles, fine lines and pigmentations. However, you should not self-medicate. It is advised to consult a doctor regarding kohlrabi benefits for the skin before consuming.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential Uses of Kohlrabi for Heart Health<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-375x250.webp\" alt=\"heart health\" class=\"wp-image-264481\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The heart is a major organ that pumps blood to the arteries. A study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838317\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup> by Kamal et al. in 2022 showed that kohlrabi has plant-derived chemicals named glucosinolates and isothiocyanates that lower the risk of developing heart disease. The study also shows that it can prevent atherosclerosis, hypertension, cardiomyopathy and heart failure. Although it may have a protective action against heart disease, more research is required to understand the benefits of eating kohlrabi on heart health. It is best to consult a doctor regarding kohlrabi vegetable benefits instead of using it for heart disease.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Potential Uses of Kohlrabi for the Nervous System<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-375x250.webp\" alt=\"central nervous system\" class=\"wp-image-258232\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/central-nervous-system-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The nervous system controls the body\u2019s functioning by transmitting signals from the brain to the rest of the body. In some individuals, the functioning of the nervous system is reduced because of the neurodegenerative diseases that result from damage to the neurons and nervous system.<strong> <\/strong>A study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838317\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup> by Kamal et al. in 2022 showed that kohlrabi has plant-derived chemicals named glucosinolates and isothiocyanates that lower the risk of developing neurodegenerative diseases such as Alzheimer\u2019s and Parkinson\u2019s diseases. However, you should never self-medicate with kohlrabi. It is best to consult a doctor regarding its health benefits before consuming it in case you have a neurodegenerative disease.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Other Potential Uses of Kohlrabi<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-375x250.webp\" alt=\"Kohlrabi\" class=\"wp-image-265760\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-1536x1026.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-480x321.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/Kohlrabi-1.webp 1617w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Other potential kohlrabi benefits are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Phytochemicals such as isothiocyanate and sulforaphane in kohlrabi might protect against colon and prostate cancer<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>It might reduce the chances of developing metabolic disorders such as obesity<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>It might help in the regulation of immune function<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9610423\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>It might help in dealing with age-related degeneration<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9610423\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>It may reduce the risk of developing cancer<sup><a href=\"https:\/\/www.researchgate.net\/publication\/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable\/fulltext\/5bd1e65ca6fdcc631cfa1e73\/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Although with the advancement in knowledge and technology, new research methods are employed to study the kohlrabi benefits, they are still insufficient and further studies are required.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Both soluble and insoluble fibre types that don\u2019t dissolve in water are abundant in kohlrabi. From what I know, as insoluble fibre can\u2019t be broken down by your digestive system, it may help food to move to your stomach and intestines more quickly. It may add to the bulk of your faeces. A healthy digestive system is supported by insoluble fibre, which may encourage regular bowel motions<sup><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kohlrabi\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Kohlrabi\"><\/span><strong>How to Use Kohlrabi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kohlrabi can be used in the following ways:\u00a0<\/p>\n\n\n\n<ul>\n<li>You can cook, roast, saute and make pickled kohlrabi vegetables and use them as a savoury dish<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>It is used as a raw vegetable in sprouts or grated in salads<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p><strong>You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Kohlrabi\"><\/span><strong>Side Effects of Kohlrabi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consuming kohlrabi in healthy amounts is considered safe. However, a study by Pasko et al. in 2022 on rats found that kohlrabi can have the following side effects<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9316894\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Reduction in white blood cells.\u00a0<\/li>\n\n\n\n<li>Interference with liver function.\u00a0<\/li>\n\n\n\n<li>It may affect thyroid function.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Although there are insufficient studies on humans to understand the side effects of kohlrabi, it is best to consult a doctor if you notice any unusual symptoms.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Kohlrabi\"><\/span><strong>Precautions to Take with Kohlrabi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>General precautions must be taken while consuming kohlrabi. Here is a list of a few precautions to follow:\u00a0\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>If you have any thyroid disorder, it is best to consult a doctor before consuming kohlrabi, as cruciferous vegetables adversely affect thyroid functions<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9316894\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/li>\n\n\n\n<li>If you are pregnant or breastfeeding, take extra caution along with the doctor\u2019s advice regarding the amount of kohlrabi you eat.\u00a0\u00a0<\/li>\n\n\n\n<li>Care must be taken that elderly patients and children are monitored regarding the amount of kohlrabi they should eat.\u00a0\u00a0<\/li>\n\n\n\n<li>If you have any medical condition, consult a doctor before taking kohlrabi.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_Other_Drugs\"><\/span><strong>Interactions with Other Drugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is not enough evidence on the interaction of the kohlrabi extracts with other drugs. Further studies are required. Therefore, you must consult your doctor if you are on any other medication before consuming kohlrabi.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-deodar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deodar (Cedrus Deodara): Uses, Benefits, Side Effects and More by Dr. Rajeev Singh<\/a>\u00a0\u00a0<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1715688703403\"><strong class=\"schema-faq-question\"><strong>Is kohlrabi good for you?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, there are many health benefits to eating kohlrabi. You can eat edible stems and leaves of the kohlrabi that taste like cabbage but are slightly sweeter. Kohlrabi leaves benefit us by providing essential nutrients, antioxidants, and phytochemicals to our bodies.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715688709123\"><strong class=\"schema-faq-question\"><strong>What are the other names of kohlrabi?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Kohlrabi is also known as German turnip, cabbage turnip<s>,<\/s> and stem turnip. In Hindi, it is called gaanth gobi.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715688714827\"><strong class=\"schema-faq-question\"><strong>What are the benefits of gaanth gobhi?<\/strong><\/strong> <p class=\"schema-faq-answer\">Gaanth gobhi benefits include providing antioxidants, promoting heart health, and giving a youthful appearance to the skin. However, it is best to consult a doctor regarding the vegetable kohlrabi\u2019s health benefits before consuming it.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715688721181\"><strong class=\"schema-faq-question\"><strong>How many types of kohlrabi are there?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">There are wide different varieties of kohlrabi in different colours and sizes. Out of them, there are two major kohlrabi types red kohlrabi and green kohlrabi.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1715688726444\"><strong class=\"schema-faq-question\"><strong>What is the nutritional value of kohlrabi?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Kohlrabi has many phytochemicals, essential nutrients and antioxidants. It is also rich in vitamins A and C, folate, potassium, magnesium and phosphorous.\u00a0\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Jung HA,\u00a0Karki\u00a0S,\u00a0Ehom\u00a0N-Y, Yoon M-H, Kim EJ, Choi JS. Anti-Diabetic and Anti-Inflammatory Effects of Green and Red Kohlrabi Cultivars (Brassica\u00a0oleracea\u00a0var.\u00a0gongylodes). Preventive Nutrition and Food Science. 2014 Dec 31;19(4):281\u201390. Available From:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4287320\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Pale-green kohlrabi, a versatile brassica vegetable \u2013\u00a0researchgate\u00a0[Internet]. [cited\u00a02022Dec20]. Available from:\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable\/fulltext\/5bd1e65ca6fdcc631cfa1e73\/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable\/fulltext\/5bd1e65ca6fdcc631cfa1e73\/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf<\/a>\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Nie\u00a0X, Chen H, Xiang L, Zhang Y, Liu D, Zhao Z. GC-TOF-MS-based non-targeted\u00a0metabolomic\u00a0analysis of differential metabolites in Chinese ultra-long-term industrially fermented kohlrabi and their associated metabolic pathways [Internet]. Metabolites. U.S. National Library of Medicine; 2022 [cited 2022Dec20]. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9610423\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9610423\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Fooddata\u00a0Central Search Results [Internet].\u00a0FoodData\u00a0Central. [cited\u00a02022Dec20]. Available from:\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html%22%20\/l%20%22\/food-details\/168424\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168424\/nutrients<\/a>\u00a0<\/li>\n\n\n\n<li>Michalak\u00a0M. Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process. International Journal of Molecular Sciences. 2022 Jan 6;23(2):585. Available From:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8776015\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8776015\/<\/a>\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Kamal RM,\u00a0Abdull\u00a0Razis\u00a0AF,\u00a0Mohd\u00a0Sukri\u00a0NS,\u00a0Perimal\u00a0EK, Ahmad H, Patrick R, et al. Beneficial health effects of\u00a0glucosinolates-derived\u00a0isothiocyanates\u00a0on cardiovascular and Neurodegenerative Diseases [Internet]. Molecules (Basel, Switzerland). U.S. National Library of Medicine; 2022 [cited 2022Dec20]. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838317\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838317\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Pa\u015bko\u00a0P,\u00a0Oko\u0144\u00a0K,\u00a0Prochownik\u00a0E,\u00a0Kro\u015bniak\u00a0M,\u00a0Francik\u00a0R,\u00a0Kryczyk-Kozio\u0142\u00a0J, et al. The impact of kohlrabi sprouts on various thyroid parameters in iodine deficiency- and\u00a0sulfadimethoxine-induced hypothyroid rats [Internet]. Nutrients. U.S. National Library of Medicine; 2022 [cited 2022Dec20]. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9316894\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9316894\/<\/a>\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>WebMD. Health Benefits of Kohlrabi [Internet]. New York, NY: WebMD; reviewed by Christine Mikstas, RD, LD; updated December 24, 2024 [cited 2026 Jan 8]. Available from: <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kohlrabi\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/diet\/health-benefits-kohlrabi<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"169874\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">10    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"169874\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Kohlrabi is a vegetable with a swollen bulb like stem at the base. Many people think that the kohlrabi vegetable is related to turnips because of their appearance, but it is a cabbage. It is scientifically known as Brassica oleracea var. Gongylodes of the Brassicaceae family1.\u00a0\u00a0 It is an annual herb that originated in [\u2026]","protected":false},"author":93,"featured_media":215303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[10640,10635,10636,10637,10638,10639],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/02\/07084033\/kohlrabi.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169874"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=169874"}],"version-history":[{"count":23,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169874\/revisions"}],"predecessor-version":[{"id":266694,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169874\/revisions\/266694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/215303"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=169874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=169874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=169874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}