{"id":169772,"date":"2023-01-30T08:09:49","date_gmt":"2023-01-30T08:09:49","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=169772"},"modified":"2026-03-02T07:21:59","modified_gmt":"2026-03-02T07:21:59","slug":"health-fitness-benefits-of-anjaneyasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Anjaneyasana (Low Lunge Pose) and How to Do it\u00a0By Dr. Himani Bisht"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2783b4c29e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2783b4c29e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#What_is_Anjaneyasana\" >What is Anjaneyasana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#Benefits_of_Anjaneyasana\" >Benefits of Anjaneyasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#Risks_of_Anjaneyasana\" >Risks of Anjaneyasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions\u00a0(FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-anjaneyasana-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga is an ancient form of training, and now it is gaining the limelight as a useful exercise method for human well-being. There are different yoga postures or asanas that may help treat different forms of diseases. All these yoga asanas and postures remain to unify the mind, body, and soul. Yoga originated with a universal desire to attain happiness and eliminate suffering. The yogic culture and tradition consider Lord Shiva as the founder of yoga. Several practices or disciplines of yoga-like pranayamas, shatkarma, mudras, and asanas. In this section, we will learn in detail about the anjaneyasana, or the low lunge pose in yoga. Let us explore more about the health benefits of this yogic posture<sup><a href=\"https:\/\/ncert.nic.in\/pdf\/publication\/otherpublications\/tiyhwlups1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?<\/p>\n\n\n\n<ul>\n<li>The practice of anjaneyasana helps activate the Muladhara chakra, which is known to boost confidence, stability, energy, and strength.\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Anjaneyasana\"><\/span><strong>What is Anjaneyasana?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anjaneyasana is commonly known as the low lunge pose. This yoga posture incorporates a deep low lunge and personifies lord hanuman, son of Anjani. Hence it is called anjaneyasana. This asana is like the Ardha Chandrasana. The preparatory pose for anjaneyasana is Virabhadrasana and Ardha Chandrasana.<sup>2<\/sup>\u00a0<\/p>\n\n\n\n<p>This asana may help in stretching, and strengthening and give flexibility to the body. Furthermore, this asana increases the balance in your body.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00a0Anjaneyasana must be done properly for maximum health benefits. One may perform Anjaneyasana in the following manner<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li>First, stand in Tadasana. In this pose, your body is in a straight, aligned position.\u00a0<\/li>\n\n\n\n<li>Next, stretch your left leg back fully with the lower left leg (part of the left leg below the knee) touching the floor.\u00a0\u00a0<\/li>\n\n\n\n<li>Bend your right leg at the knee and ensure the right foot is placed in front of the left foot. The legs should be placed at a distance that avoids wobbling legs.\u00a0\u00a0<\/li>\n\n\n\n<li>Next, stretch your arms over your head in the namaskar position.\u00a0<\/li>\n\n\n\n<li>This asana depicts lord hanuman, the son of Anjani; hence it is called Anjaneyasana. Breathe normally and hold this position for 3-5 minutes.\u00a0<\/li>\n\n\n\n<li>Breathe out and return to the original position.\u00a0<\/li>\n\n\n\n<li>Repeat the above steps with alternate legs.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_169772\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_169772\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Studies say the long-term regular practice of Anjaneyasana may lead to improvements in blood sugar levels, mental stress, weight, body shape, and flexibility. In my experience, there may be improvements in the hydration, appearance of wrinkles, and overall texture of the skin.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Anjaneyasana\"><\/span><strong>Benefits of Anjaneyasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anjaneyasana is Beneficial to human health and gives flexibility and balance to your body. Some benefits of this pose are as follows:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of Anjaneyasana on Musculoskeletal Disorders<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-375x250.webp\" alt=\"joint pain\" class=\"wp-image-262437\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/joint-pain-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A sedentary lifestyle and faulty body postures can increase the risk of musculoskeletal disorders (MSDs) characterized by pain and reduced mobility. Mrithunjay et al. conducted a review<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup> in 2017 to evaluate the effect of yoga interventions like Anjaneyasana on MSDs. The findings of this review supported the practice of anjaneyasana helps in the activation of core muscles in the body, which may lower the risk of developing MSDs. Thus, asanas like anjaneyasana may prevent MSDs; however, one should not consider this asana as an alternative to modern medicine. Kindly consult your doctor for proper treatment for MSDs. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of Anjaneyasana on Intellectual and Developmental Disability<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-375x250.webp\" alt=\"brain\" class=\"wp-image-208266\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Individuals with intellectual and developmental disabilities (IDDs) have impaired practical social skills, reduced cognition, and learning physical functioning. IDDs may occur during a child\u2019s development or can be congenital, i.e., present by birth. Anita et al. conducted a study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7336942\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup> in 2020 to evaluate the health benefits of the seven-week practice of yogasanas like anjaneyasana. The findings of this study showed that anjaneyasana helped improve functional fitness by core strengthening due to supine extension. Thus, the practice of asanas like Anjaneyasana may reduce IDDs, but the practice of this asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper management of IDD. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7336942\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefits of Anjaneyasana on Cardiovascular Endurance<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-375x250.webp\" alt=\"\" class=\"wp-image-267408\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/anjaneyasana-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Cardiovascular endurance is how well your heart performs while doing mild-moderate intensity activities. James et al. conducted a review<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12614533\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup> in 2002 to assess the effect of yoga interventions on cardiovascular endurance. The summary estimates that performing yogasanas like anjaneyasana positively impacted cardiovascular endurance and improved heart rate. Thus, the Anjaneyasana, along with other asanas may increase cardiovascular function. But the practice of this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12614533\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Benefits of Anjaneyasana on Respiratory System<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"281\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-375x281.webp\" alt=\"\" class=\"wp-image-256512\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-375x281.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-1024x768.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-768x576.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-1536x1152.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-2048x1536.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-480x360.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-640x480.webp 640w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/lung-health-150x112.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Literature reviews support that performing yogasanas and pranayamas regularly may positively impact breathing. James et al. conducted a review<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12614533\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup> in 2002 to assess the effect of yoga interventions on the respiration system. The findings of this review stated that performing regular yogasanas like Anjaneyasana increased the amount of oxygen in the body, thus improving breathing. Thus, this asana may positively impact the respiratory system by improving breathing and may help patients with respiratory distress. But this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment of any respiratory issues, and do not rely on this asana alone. Additionally, one should perform this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12614533\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Other Benefits of Anjaneyasana<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-375x250.webp\" alt=\"digestive system\" class=\"wp-image-261622\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>It may help internal tone organs like the stomach and improves digestion<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>It may help alleviate chronic pelvic pain in women<sup><a href=\"https:\/\/www.rishikulyogshala.org\/the-7-benefits-of-anjaneyasana-low-lunge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/li>\n\n\n\n<li>It may help improve body posture<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>It may relieve sciatica and stretch the thighs, groins, chest, armpits, and shoulders<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6279262\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> The above-mentioned benefits of Anjaneyasana are not proven in any human study and are based on a literature search. Don\u2019t depend on yoga or asanas if you have any health-related issues. Consult your doctor and take proper medication based on your symptoms.\u00a0<\/p>\n\n\n\n<p><strong>Yoga practice may develop the mind and body; however, this is not an alternative to modern medicine or ayurveda. Therefore, you must not rely on or depend on Yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. Furthermore, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.<\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The balance twelve exercises including Ajaneyasana are known to maximise the dynamic balance. I suggest the regular practice of Anjaneyasana as it may lessen anxiety when combined with hatha yoga.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<p><strong><em>Also Read:<a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chandrasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Benefits of Ardha Chandrasana (Half Moon Pose) and How to Do it\u00a0By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Anjaneyasana\"><\/span><strong>Risks of Anjaneyasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>People who have a headache, lower back pain, or neck pain should avoid this asana\u00a0<\/li>\n\n\n\n<li>People with a hernia should avoid this asana.\u00a0<\/li>\n\n\n\n<li>People with any injuries or recent surgeries must avoid this asana.\u00a0<\/li>\n\n\n\n<li>People with slipped disc or sciatica.\u00a0<\/li>\n\n\n\n<li>Pregnant women should avoid this asana<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> It is advised not to consider Anjaneyasana as a substitute for modern medicine. It is recommended to consult your doctor for proper treatment and not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benef\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Karnapidasana (Ear Pressure Pose) and How to Do it By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anjaneyasana is commonly known as the low lunge pose. This kind of yoga posture incorporates a deep low lunge. This yoga pose personifies lord hanuman, son of Anjani; hence it is called anjaneyasana. This asana is like the Ardha Chandrasana. The preparatory pose for Anjaneyasana is Virabhadrasana and Ardha Chandrasana.<sup> <\/sup>This asana\u2019s practice may positively impact musculoskeletal disorders, cardiovascular endurance, respiratory system, and IDDs. Additionally, this asana may help improve digestion, chronic pelvic pain, and body posture.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Vasisthasana (Side Plank Pose) and How to Do it\u00a0By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions\u00a0(FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1674822476367\"><strong class=\"schema-faq-question\"><strong>What is anjaneyasana in yoga?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Anjaneyasana is commonly known as the low lunge pose. This yoga posture incorporates a deep low lunge stretch. This yoga pose personifies lord hanuman, son of Anjani; hence it is called anjaneyasana. The preparatory pose for anjaneyasana is Ardha Chandrasana and Vidharbhasana<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674822491742\"><strong class=\"schema-faq-question\"><strong>What is the preparatory pose for anjaneyasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Ardha chandrasana and vidharbhasana is the preparatory pose for anjaneyasana<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674822504200\"><strong class=\"schema-faq-question\"><strong>How to do anjaneyasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">In this pose, your body is in a straight, aligned position. Next, stretch your left leg back fully with the lower leg (the part of the left leg below the knee) touching the floor. Bend your right leg at the knee; ensure the right foot is placed in front of the left. The legs should be placed at a distance that will avoid wobbling in the legs. Next, stretch your arms over your head in the namaskar position. This asana depicts lord hanuman, the son of Anjani; hence it is called Anjaneyasana. Breathe normally and hold this position for as long as possible. Breathe out and return to the original position. Repeat the above steps with alternate legs<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674822518599\"><strong class=\"schema-faq-question\"><strong>What are the contraindications of anjaneyasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The practice of anjaneyasana is contraindicated in people with a hernia, slipped disc, or sciatica and people with any injuries or surgeries. Pregnant women should avoid doing this asana<sup><a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674822537975\"><strong class=\"schema-faq-question\"><strong>For how long should one perform anjaneyasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The practitioner can hold this pose for three-five minutes. However, perform this asana under the guidance of a trainer.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>National Council of Educational Research and Training. Available at: <a href=\"https:\/\/ncert.nic.in\/pdf\/publication\/otherpublications\/tiyhwlups1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ncert.nic.in\/pdf\/publication\/otherpublications\/tiyhwlups1.pdf\u00a0<\/a>(Accessed: December 25, 2022).\u00a0\u00a0<\/li>\n\n\n\n<li>Sivasubramaniam, T. (2020) <em>Anjaneyasana: Steps: Benefits<\/em>, <em>Classic Yoga<\/em>. Available at: <a href=\"https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.classicyoga.co.in\/2020\/07\/anjaneyasana-steps-benefits\/<\/a> (Accessed: December 25, 2022).\u00a0\u00a0<\/li>\n\n\n\n<li>Rathore M, Trivedi S, Abraham J, Sinha MB. Anatomical correlation of core muscle activation in different yogic postures. International journal of yoga. 2017 May;10(2):59. doi:10.4103\/0973-6131.205515. Available at: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/<\/a>\u00a0<\/li>\n\n\n\n<li>Reina AM, Adams EV, Allison CK, Mueller KE, Crowe BM, van Puymbroeck M, Schmid AA. Yoga for functional fitness in adults with intellectual and developmental disabilities. International Journal of Yoga. 2020 May 1;13(2):156. doi: 10.4103\/ijoy.IJOY_57_19. Available at: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7336942\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7336942\/<\/a>\u00a0<\/li>\n\n\n\n<li>James A. \u201cPsychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review.\u201d Journal of alternative and complementary medicine (New York, N.Y.) vol. 8,6 (2002): 797-812. doi:10.1089\/10755530260511810. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12614533\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12614533\/<\/a>\u00a0<\/li>\n\n\n\n<li>Huang AJ, Rowen TS, Abercrombie P, Subak LL, Schembri M, Plaut T, Chao MT. Development, and feasibility of a group-based therapeutic yoga program for women with chronic pelvic pain. Pain Medicine. 2017 Oct 1;18(10):1864-72. doi:10.1093\/pm\/pnw306. Available at: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6279262\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6279262\/<\/a>\u00a0<\/li>\n\n\n\n<li><em>The 7 benefits of Anjaneyasana (low lunge pose)<\/em>\u00a0(2019)\u00a0<em>Rishikul Yogshala<\/em>. Available at:\u00a0<a href=\"https:\/\/www.rishikulyogshala.org\/the-7-benefits-of-anjaneyasana-low-lunge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.rishikulyogshala.org\/the-7-benefits-of-anjaneyasana-low-lunge-pose\/<\/a>\u00a0(Accessed: December 26, 2022).\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer: <\/em><\/strong><em>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"169772\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">0    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"169772\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Yoga is an ancient form of training, and now it is gaining the limelight as a useful exercise method for human well-being. There are different yoga postures or asanas that may help treat different forms of diseases. All these yoga asanas and postures remain to unify the mind, body, and soul. Yoga originated with [\u2026]","protected":false},"author":99,"featured_media":169832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[10582,10586,10584,10583,2371,10585,3013,8666],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/01\/30080840\/14.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169772"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=169772"}],"version-history":[{"count":13,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169772\/revisions"}],"predecessor-version":[{"id":271026,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169772\/revisions\/271026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/169832"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=169772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=169772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=169772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}