{"id":169756,"date":"2023-01-30T13:56:24","date_gmt":"2023-01-30T13:56:24","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=169756"},"modified":"2026-03-02T11:15:24","modified_gmt":"2026-03-02T11:15:24","slug":"health-fitness-benefits-of-vasisthasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Vasisthasana (Side Plank Pose) and How to Do it\u00a0By Dr. Himani Bisht"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e907a9a0b2f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e907a9a0b2f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#What_is_Vasisthasana\" >What is Vasisthasana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#Benefits_of_Vasisthasana\" >Benefits of Vasisthasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#Risks_of_Vasisthasana\" >Risks of Vasisthasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vasisthasana-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cYoga is for everyone\u201d essentially means that the beauty of yoga is that you need not be a yogi or yogini to reap the benefits of yoga practice. Yoga, rooted in Indian philosophy, has gained the limelight for improving physical and mental well-being. It includes tools for self-transformation and achieving a state of the union. As per Ayurveda, the human body is composed of four components, namely mind, body, emotion and energy. Therefore, majorly four fundamental yoga paths are known- Bhakti, Karma, Raja and Gnana. Yoga sees the practice of asanas; one such asana is Vasisthasana or side plank yoga. In this post, we\u2019ll briefly introduce Vasisthasana, how to perform this asana and its health benefits<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7001345\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Vasisthasana\"><\/span><strong>What is Vasisthasana?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vasisthasana is derived from Sanskrit words, \u201cVasistha\u201d meaning wealthy and \u201casana\u201d, meaning yoga or posture. So, therefore Vasisthasana is considered to be an asana which can make you wealthy in terms of physical and mental health. Adho mukha svanasana (downward-facing dog pose) is the preparatory pose for Vasisthasana, and balasana (child pose) is the counter pose or opposite pose for Vasisthasana. The follow up pose for Vasisthasana is Salamba sirasana<em><sup><a href=\"https:\/\/worldpeaceyogaschool.com\/books\/light-on-yoga-the-bible-of-modern-yoga.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/em>.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Did you know?<\/strong><\/p>\n\n\n\n<ul>\n<li>In Indian mythology, Vasistha was a saint who had a divine cow which to fulfill all the grants the owner wished, and thus it is believed this divine cow made Vasistha wealthy. This is why Vasistha is considered the Sanskrit word for wealthy.\u00a0<\/li>\n\n\n\n<li>This asana was described for the first time in a historically popular text of Hinduism, \u201cVasistha Samhita\u201d in the 15<sup>th<\/sup> CE.\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vasisthasana must be done properly for maximum health benefits. One may perform Vasisthasana in the following manner:\u00a0<\/p>\n\n\n\n<ul>\n<li>First, stand in Tadasana, your body in this position will be aligned in a straight line from head to heels.\u00a0<\/li>\n\n\n\n<li>Next, bend forward and rest your palms on the floor and take your legs back.\u00a0<\/li>\n\n\n\n<li>Turn your whole body to the right and balance it on the right hand and foot only.\u00a0<\/li>\n\n\n\n<li>Place your left foot on the right one and rest the left palm on your left hip; balance and keep the body straight.\u00a0<\/li>\n\n\n\n<li>Now, slowly raise the left hand in the air and gaze at the ceiling. Next, raise your left leg in the air and grab your left leg toe with the left hand. This is the Vasisthasana or side plank pose. Hold this position for about 30 seconds.\u00a0<\/li>\n\n\n\n<li>Next, bring your body back to the original position by first releasing the left hand, holding the left leg toe and the whole body to a resting state.\u00a0<\/li>\n\n\n\n<li>Breathe out and repeat the steps with other side<sup><a href=\"https:\/\/worldpeaceyogaschool.com\/books\/light-on-yoga-the-bible-of-modern-yoga.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_169756\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_169756\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Vasisthasana\"><\/span><strong>Benefits of Vasisthasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The practice of Vasisthasana may help you reap numerous health benefits, some of these benefits are enlisted below:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefit of Vasisthasana for the Muscular System<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-375x250.webp\" alt=\"\" class=\"wp-image-270669\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/side-plank-pose-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Literature supports the practice of Vasisthasana for improving core muscular strength. A literature review<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup> by Rathore et al. in 2017 stated that practising asanas like Vasisthasana might help activate core muscles in the body and strengthen them. Additionally, the activation of abdominal muscles may help in improving digestion. Therefore, yogasanas like Vasisthasana may positively impact the muscular system. However, Vasisthasana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment of any musculoskeletal disorders. Additionally, it is advised to practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on my know-how, I\u2019ve noticed that the side-bridge yoga pose (Vasisthasana) is effective in activating the <em>Rectus abdominis<\/em> muscle. It helps strengthen this muscle and can be a useful part of a workout routine<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefit of Vasisthasana in Scoliosis<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-375x250.webp\" alt=\"uttanasana for spine\" class=\"wp-image-262208\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/uttanasana-for-spine-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Scoliosis is an abnormal curvature of the spine. Stanley et al. conducted a study<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26673479\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup> in 2015 to assess the health benefits of yoga interventions like Vasisthasana for scoliosis. The findings of this study showed that six to eight months of practice with Vasisthasana improved spinal curvature. This effect may be attributed to the strengthening of the muscles. Thus, the practice of asanas like Vasisthasana may positively impact scoliosis, but the practice of this asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of scoliosis. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26673479\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefit of Vasisthasana in Depression<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-375x250.webp\" alt=\"depression\" class=\"wp-image-262487\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Yoga practice may help achieve peace of mind and calm the mind and body. Literature reviews stated that the practice of yogasanas may help manage depression and positively impact the quality of life. Martin et al. conducted a study<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24769590\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup> in 2014 to assess the effect of yogasanas like Vasisthasana on quality of life. Six weeks of practising asanas like Vasisthasana showed a positive impact on depression. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment of depression. Additionally, one should practice this asana under the guidance of a qualified trainer<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24769590\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Benefit of Vasisthasana for Cardiovascular Endurance<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-375x250.webp\" alt=\"heart\" class=\"wp-image-265130\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Cardiovascular endurance is how well your heart performs while doing activities with a mild to moderate intensity. Caren et al. 2015 conducted a study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4475706\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup> to assess the effect of yoga interventions on cardiovascular endurance. 12-weeks of the practice of yogasanas like Vasisthasana positively impacted cardiovascular endurance and improved heart rate. Thus, the practice of Vasisthasana may positively impact cardiovascular endurance, but the practice of this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4475706\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Benefit of Vasisthasana in Obesity<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-375x250.webp\" alt=\"Obesity\" class=\"wp-image-265080\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/obesity-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Obesity truly means the presence of excessive body fat and body mass index (BMI) greater than 30 kg\/m<sup>2<\/sup>. Literature studies support yoga\u2019s practice to reduce body fat, and that eventually contributes to the reduction of obesity. A study<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30138475\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup> by Alexios et al. done in 2019 stated that the practice of side plank yoga might help reduce abnormal body fat. This indicated that side plank yoga might help in managing obesity. However, it is advised to consult a doctor for proper management of obesity and not rely on this asana alone. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30138475\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Other Benefits of Vasisthasana<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"265\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-375x265.webp\" alt=\"\" class=\"wp-image-267024\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-375x265.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-1024x723.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-768x542.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-1536x1085.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-2048x1446.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-480x339.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-680x480.webp 680w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-150x106.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Asanas like Vasisthasana may help in reducing fatigue<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32379628\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n\n\n\n<p><em><strong>Note:<\/strong> The above-mentioned benefits of Vasisthasana are done in a limited human population or are based on a literature search. Therefore, these benefits should not be generalized; studies focusing on larger populations must ascertain these claims with greater reliability.\u00a0<\/em><\/p>\n\n\n\n<p>Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on my observations, I recommend practising Vasisthasana and similar yogic exercises to improve your overall health and well-being. These practices can enhance endurance and flexibility. Moreover, they may also contribute to better concentration, focus, and voluntary control of breathing, that can positively impact your physical and mental performance<sup><a href=\"https:\/\/ijems.net\/index.php\/ijem\/article\/view\/141\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-dwikonasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Dwikonasana (Double Angle Pose) and How to Do it\u00a0By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Vasisthasana\"><\/span><strong>Risks of Vasisthasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conditions where Vasisthasana should be performed with caution are:<sup>\u00a0<\/sup>\u00a0<\/p>\n\n\n\n<ul>\n<li>Vasisthasana involves stretching the wrist, arm, and shoulder; people who suffer from wrist or shoulder pain will find it difficult to perform this asana. In these conditions, the practitioner should avoid overstretching.\u00a0<\/li>\n\n\n\n<li>Vasisthasana requires you to balance your body on a single hand and leg; balancing can be problematic for people having low blood pressure.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Conditions where Vasisthasana is contraindicated include:<sup>\u00a0<\/sup>\u00a0<\/p>\n\n\n\n<ul>\n<li>There is not much evidence related to the practice of Vasisthasana in special populations like pregnant women, children, and the elderly. It is best to refrain from practising this asana in special populations.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>For any recent surgery or injury, it is recommended to halt practising Vasisthasana.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong>\u202fIt is always recommended to consult a qualified trainer before adopting Vasisthasana into your daily practice. A prior consultation will help you identify the risks and benefits this asana holds per your condition.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-janu-shirshasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Janu Shirshasana (Head to Knee Pose) and How to Do it by Dr Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vasisthasana is derived from Sanskrit words, \u201cVasistha\u201d meaning wealthy and \u201casana\u201d, meaning yoga or posture. So, therefore Vasisthasana is considered to be an asana that can make you wealthy in terms of physical and mental health.<sup> <\/sup>The practice of this asana may help in improving cardiovascular endurance, depression, scoliosis, muscular system and obesity. Additionally, this asana may help in reducing fatigue, boosting mental performance and improving body postures, etc.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-upavistha-konasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Upavistha Konasana (Seated Straddle Pose) and How to Do it By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1674818074558\"><strong class=\"schema-faq-question\"><strong>What is the meaning of Vasisthasana in Sanskrit?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Vasisthasana is derived from Sanskrit words, \u201cVasistha\u201d meaning wealthy and \u201casana\u201d, meaning yoga or posture. So, therefore Vasisthasana is considered to be an asana that can make you wealthy in terms of physical and mental health<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7001345\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674818091380\"><strong class=\"schema-faq-question\"><strong>What are the preparatory and counter poses for Vasisthasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Adho mukha svanasana (downward facing dog pose) is the preparatory pose for Vasisthasana, and balasana (child pose) is the counter pose for Vasisthasana<sup><a href=\"https:\/\/worldpeaceyogaschool.com\/books\/light-on-yoga-the-bible-of-modern-yoga.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674818104182\"><strong class=\"schema-faq-question\"><strong>What are the steps of Vasisthasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">First, stand in Tadasana. Your body in this position will be aligned in a straight line from head to heels. Next, bend forward and rest your palms on the floor and take your legs back. Turn your whole body to the right and balance it on the right hand and foot only. Place your left foot on the right one and rest the left palm on your left hip; balance and keep the body straight. Now, slowly raise your left hand in the air and gaze at the ceiling. Next, raise your left leg in the air and grab your left leg toe with the left hand. This is the Vasisthasana pose; hold this position for about 30 seconds. Bring your body back to the original position, breathe out and repeat the steps with the other side<sup><a href=\"https:\/\/worldpeaceyogaschool.com\/books\/light-on-yoga-the-bible-of-modern-yoga.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674818126788\"><strong class=\"schema-faq-question\"><strong>What are the benefits of Vasisthasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The practice of this asana may help in improving cardiovascular endurance, depression, scoliosis, muscular system and obesity. Additionally, this asana may help in reducing fatigue, boost mental performance and improving body postures<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1674818143142\"><strong class=\"schema-faq-question\"><strong>What is the Vasisthasana mythology?<\/strong><\/strong> <p class=\"schema-faq-answer\">In Indian mythology, Vasistha was a saint who had a divine cow to fulfil all the grants the owner wished and thus, it is believed this divine cow made Vasistha wealthy. This is why Vasistha is considered the Sanskrit word for wealthy.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>Gautam, Shiv et al. \u201cClinical Practice Guidelines for Yoga and Other Alternative Therapies for Patients with Mental Disorders.\u201d Indian journal of psychiatry vol. 62,Suppl 2 (2020): S272-S279. doi:10.4103\/psychiatry.IndianJPsychiatry_776_19. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7001345\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7001345\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>B.K.S. Iyengar. Light on Yoga. The bible of Modern Yoga-Its Philosophy and practice-by the world London: Thorsons.1966; 108-109. Available from: <a href=\"https:\/\/worldpeaceyogaschool.com\/books\/light-on-yoga-the-bible-of-modern-yoga.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/worldpeaceyogaschool.com\/books\/light-on-yoga-the-bible-of-modern-yoga.pdf<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Rathore et al. \u201cAnatomical Correlation of Core Muscle Activation in Different Yogic Postures.\u201d International journal of yoga vol. 10, 2 (2017): 59-66. doi:10.4103\/0973-6131.205515. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Wainapel, Stanley F et al. \u201cIntegrating complementary\/alternative medicine into primary care: evaluating the evidence and appropriate implementation.\u201d International journal of general medicine vol. 8 361-72. 7 Dec. 2015, doi:10.2147\/IJGM.S66290. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26673479\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26673479\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Martin, Andi C\u00e9line, and Melanie R Keats. \u201cThe impact of yoga on quality of life and psychological distress in caregivers for patients with cancer.\u201d Oncology nursing forum vol. 41,3 (2014): 257-64. doi:10.1188\/14.ONF.257-264. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24769590\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24769590\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>Caren et al. \u201cEffects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial.\u201d Evidence-based complementary and alternative medicine: eCAM vol. 2015 (2015): 958727. doi:10.1155\/2015\/958727. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4475706\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4475706\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Alexios et al. \u201cHigh intensity, circuit-type integrated neuromuscular training alters energy balance and reduces body mass and fat in obese women: A 10-month training-detraining randomized controlled trial.\u201d PloS one vol. 13, 8 e0202390. 23 Aug. 2018, doi:10.1371\/journal.pone.0202390. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30138475\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30138475\/<\/a><\/li>\n\n\n\n<li>Masoumeh\u00a0Shohani,\u00a0Fatemeh\u00a0Kazemi,\u00a0Shoboo\u00a0Rahmati,\u00a0Milad\u00a0Azami,\u00a0The effect of yoga on the quality of life and fatigue in patients with multiple sclerosis: A systematic review and meta-analysis of randomized clinical trials, Complementary Therapies in Clinical\u00a0Practice,Volume\u00a039,2020,101087,ISSN 1744-3881. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32379628\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32379628\/<\/a><\/li>\n\n\n\n<li>Rathore M, Trivedi S, Abraham J, Sinha MB. Anatomical correlation of core muscle activation in different yogic postures. <em>Int J Yoga<\/em>. 2017 May\u2013Aug;10(2):59\u201366. doi:10.4103\/0973-6131.205515. PMCID: PMC5433114. PMID: 28546675. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433114\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433114\/<\/a><\/li>\n\n\n\n<li>Malik S, Singh M, Goel A. Effect of 4-week yogic practices on muscular strength &amp; endurance and flexibility of university level girls. <em>Int J Res Pedag Tech Educ Movement Sci<\/em>. 2015 Dec 30;4(04):[page numbers if known]. doi:10.55968\/ijems.v4i04.141. Available from: <a href=\"https:\/\/ijems.net\/index.php\/ijem\/article\/view\/141\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ijems.net\/index.php\/ijem\/article\/view\/141<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"169756\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">0    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"169756\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction \u201cYoga is for everyone\u201d essentially means that the beauty of yoga is that you need not be a yogi or yogini to reap the benefits of yoga practice. Yoga, rooted in Indian philosophy, has gained the limelight for improving physical and mental well-being. It includes tools for self-transformation and achieving a state of the [\u2026]","protected":false},"author":99,"featured_media":169863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[2371,10606,10602,10605,10604,10603,3013,8666],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/01\/30135605\/3-6-2.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169756"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=169756"}],"version-history":[{"count":16,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169756\/revisions"}],"predecessor-version":[{"id":271224,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/169756\/revisions\/271224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/169863"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=169756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=169756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=169756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}