{"id":169475,"date":"2023-01-27T09:17:08","date_gmt":"2023-01-27T09:17:08","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=169475"},"modified":"2026-03-02T11:22:55","modified_gmt":"2026-03-02T11:22:55","slug":"health-fitness-benefits-of-konasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-konasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Konasana (Angle Pose) and How to Do it\u00a0By Dr. Ankit Sankhe"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What is Konasana?<\/a><\/li>
How to Do It?<\/a><\/li>
Benefits of Konasana<\/a><\/li>
Risks of Konasana<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions\u00a0(FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nYoga is an age old method of asanas (poses or postures) and pranayamas (breathing techniques). This yoga offers physical and mental benefits for all age groups. Yoga finds root in the Sanskrit word \u201cYuj\u201d meaning union or to join. Mind body fitness involves muscular activity and a focus on awareness of self, energy, and breathing. Yoga is more like an art than a restricted workout routine, which believes that healing comes from within. Regular yoga training may help you feel better from head to toe. This section will highlight one asana called Konasana 1<\/a>,2<\/a><\/sup>. Let us discuss the Konasana and its health benefits.<\/p>\n\n\n\n
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<\/span>What is Konasana?<\/strong><\/span><\/h2>\n\n\n\nKonasana is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words \u201cKona\u201d meaning angle, and \u201casana\u201d meaning pose or posture, translating to the angle pose in English. This posture has two variations, Konasana I and Konasana II both involve sideways stretching using both hands 3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
<\/span>How to Do It?<\/strong><\/span><\/h2>\n\n\n\n
Konasana must be done properly for maximum health benefits. One may perform Konasana in the following manner:\u00a0<\/p>\n\n\n\n
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First, roll out a mat and stand in Tadasana. Ensure your body is aligned from head to toe, your feet are placed at shoulder level, and your neck is straight. Take a deep breath and proceed.\u00a0<\/li>\n\n\n\n
Next, slowly raise your right arm over the head, up in the sky, and bend your upper body to the right meanwhile, the left hand will be placed sideways, touching the left thigh.\u00a0<\/li>\n\n\n\n
Keep the legs and hips fixed only curve the spine sideways, giving it a side stretch. Continue to hold this position for six seconds.\u00a0<\/li>\n\n\n\n
Next, exhale and return to the original position.\u00a0<\/li>\n\n\n\n
Repeat the above steps with the left arm. This sequence completes one round of Konasana 3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
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Did you know?<\/strong><\/p>\n\n\n\n
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In the 1920s, Indian Yoga teacher Yogendra introduced this side bend posture in his book \u201cYogasanas Simplified\u201d. He called this sideway bend Konasana.\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>Benefits of Konasana<\/strong><\/span><\/h2>\n\n\n\n
Konasana benefits are as follows:\u00a0<\/p>\n\n\n\n
1. Benefits of Konasana on Diabetes<\/strong><\/h3>\n\n\n
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$\"Diabetes\"$ <\/figure><\/div>\n\n\n
Diabetes (Type I and Type II) is a metabolic disorder or issue characterized by elevated blood glucose levels due to reduced synthesis or resistance of a hormone called insulin<\/a> which regulates blood glucose. A study by Mahapure et al. in 2015 stated that yogasanas like Konasana might help reduce blood glucose levels. It is assumed that a side stretch during Konasana may result in alternate abdominal contractions and relaxations, which may result in increased secretion of insulin (the hormone that regulates blood glucose). Additionally, Konasana may help reduce oxidative stress, which is important in diabetic complications. This indicates that Konasana may help in managing diabetes. However, this asana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment. Additionally it is advised to exercise this asana under the supervision of a qualified trainer 4<\/a><\/sup>.\u00a0<\/p>
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