{"id":168569,"date":"2023-01-27T12:24:28","date_gmt":"2023-01-27T12:24:28","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=168569"},"modified":"2026-04-02T11:55:24","modified_gmt":"2026-04-02T11:55:24","slug":"ayurveda-uses-benefits-side-effects-of-kodo-millet","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kodo-millet\/","title":{"rendered":"Kodo Millets: Uses, Benefits, Side Effects, And More"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Kodo Millets<\/a><\/li>
Properties of Kodo Millets<\/a><\/li>
Potential Uses of Kodo Millets for Overall Health<\/a><\/li>
How to Use Kodo Millets?<\/a><\/li>
Side Effects of Kodo Millets<\/a><\/li>
Precautions to Take with Kodo Millets<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Conclusion\u00a0<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Kodo millets, botanically known as Paspalum scrobiculatum, is a traditional grain belonging to the Poaceae family. It is often referred to in English as rice grass, ditch millet, or cow grass. Regionally, it is known as araka in Telugu and kodra in Marathi. The grains of kodo<\/em> millet vary in colour from light red to dark grey and are cultivated annually.<\/p>\n\n\n\n
The history of kodo millet cultivation in India dates back approximately 3,000 years. In addition to India, it is also grown in countries such as Russia, China, various parts of Africa, and Japan. Within India, it is primarily cultivated in the states of Madhya Pradesh, Tamil Nadu, Karnataka, Gujarat, and Chhattisgarh.\u00a0<\/p>\n\n\n\n
Among all the millets available, Kodo millets are well known for its resilience to drought and its ability to produce a reasonable yield within a short period. As a result, it holds significant economic importance, particularly in regions where agriculture is challenged by water scarcity. India leads the world in the production of kodo millet<\/p>\n\n\n\n
Kodo millets are cultivated in the kharif season (monsoon season) and are available in different varieties, namely Indira kodo, Jawahar kodo, and TNAU. Kodo millets are processed into value-added foods and drinks. While kodo millet is appreciated for its nutritional content and is a staple in many traditional diets, it is important to note that any health-related benefits should be interpreted with caution. The grain may form part of a balanced diet, but it is not intended to diagnose, treat, cure, or prevent any medical condition. Individuals with specific health concerns should consult a qualified healthcare professional before making dietary changes1<\/a>,2<\/a><\/sup>.<\/p>\n\n\n\n
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Did you know?<\/p>\n\n\n\n
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Kodo millets are a good source of B vitamins, including niacin, thiamine, and riboflavin.<\/li>\n\n\n\n
Kodo millet is naturally low in fat and contains a higher proportion of polyunsaturated fatty acids (PUFAs), making it a suitable option for those seeking a balanced diet.<\/li>\n\n\n\n
Kodo millets are a good source of dietary fibre, which helps in digestion and promotes bowel movement.<\/li>\n\n\n\n
Kodo millet is rich in vitamins, minerals, and phytochemicals containing sulphur, so it is called \u201cnutria-cereals\u201d.<\/li>\n\n\n\n
Kodo millet has a higher free radical scavenging property as compared to finger millet, small millet, foxtail millet, barnyard millet and large millet.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Nutritional Value of Kodo Millets<\/strong><\/span><\/h2>\n\n\n\n
Kodo millet is a nutritious grain containing carbohydrates, protein, and dietary fibre. It also provides B-vitamins such as niacin and riboflavin, along with minerals like calcium, iron, and phosphorus. Additionally, it contains natural phytochemicals, including antioxidants and phenolic compounds such as vanillic acid, gallic acid, tannins, and ferulic acid.<\/p>\n\n\n\n
Here are the nutritional components of kodo millet per 100 grams 2<\/a><\/sup>:<\/p>
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