{"id":168493,"date":"2023-01-27T12:15:42","date_gmt":"2023-01-27T12:15:42","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=168493"},"modified":"2026-02-16T12:44:38","modified_gmt":"2026-02-16T12:44:38","slug":"ayurveda-uses-benefits-side-effects-of-red-banana","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-red-banana\/","title":{"rendered":"Red Bananas: Uses, Benefits, Side Effects and More By Dr. Smita Barode"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Red Banana<\/a><\/li>
Properties of Red Banana<\/a><\/li>
Potential Uses of Red Banana for Overall Health<\/a><\/li>
How to Use Red Banana?<\/a><\/li>
Side Effects of Red Banana<\/a><\/li>
Precautions to Take with Red Banana<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nMost people are familiar with the traditional yellow banana, but very few know about its red-skinned cousin the red banana. Red banana, also known as the Colorado banana, Musa acuminata<\/em> Dacca banana, Cuban banana, red Spanish banana, or all Kela, originated in India and Southeast Asia but is now widely grown in the U.S., New Zealand, Australia, and the Pacific Island. In India, these are widely grown in Karnataka and adjacent districts. The Kamalapur red banana variety is exclusively cultivated in Kamalapur village in Karnataka. They are available year-round. Red bananas are soft and have a sweet flavor when ripe. In comparison with yellow bananas, these are sweeter and less acidic. This fruit has gained popularity because of its health benefits, which make it a great dietary choice. Let us read more about the health benefits of red bananas^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>Nutritional Value of Red Banana<\/strong><\/span><\/h2>\n\n\n\n
Red bananas are laden with the goodness of dietary fiber, carbohydrates, vitamins B9 and C, minerals like magnesium, potassium, calcium, etc., and antioxidants, flavonoids, anthocyanins, etc. The nutritional components of Red bananas are mentioned below:<\/p>\n\n\n\n
Here is the information in pointer format:<\/p>\n\n\n\n
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Energy<\/strong>: 89 kcal<\/li>\n\n\n\n
Carbohydrates<\/strong>: 22.84 g<\/li>\n\n\n\n
Fiber<\/strong>: 2.6 g<\/li>\n\n\n\n
Protein<\/strong>: 1.09 g<\/li>\n\n\n\n
Fats<\/strong>: 0.33 g<\/li>\n\n\n\n
Potassium<\/strong>: 358 mg<\/li>\n\n\n\n
Magnesium<\/strong>: 27 mg<\/li>\n\n\n\n
Phosphorus<\/strong>: 22 mg<\/li>\n\n\n\n
Vitamin C<\/strong>: 8.7 mg<\/li>\n\n\n\n
Calcium<\/strong>: 5.0 mg<\/li>\n\n\n\n
Sodium<\/strong>: 1.3 mg<\/li>\n\n\n\n
Vitamin B9<\/strong>: 13.6 mcg<\/li>\n<\/ul>\n\n\n\nNutritional value of red banana ^{2<\/sup><\/a>\u00a0<\/p>\n\n\n\n}
<\/span>Properties of Red Banana<\/strong><\/span><\/h2>\n\n\n\n
Scientifically proven properties of red banana include:\u00a0<\/p>\n\n\n\n
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It may have anti-microbial properties ^{3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
It may have antioxidant properties ^{4<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
It may have laxative(stool-softening) properties ^{5<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
It may have the property to reduce acidity ^{5<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
It might be able to improve the vision ^{5<\/sup><\/a>.<\/li>\n\n\n\n}
It might reduce the uncontrolled growth of cells ^{6<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
It may^{<\/sup>have an anti-diabetic property}^{7<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n}
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Slow down the process of ageing with red banana! Researchers believe red bananas might offer a natural remedy for the ageing process as red bananas are believed to be rich in antioxidants ^{13<\/sup><\/a>.<\/p>\n}Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Potential Uses of Red Banana for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
Some of the potential benefits of Red banana are described as under:\u00a0\u00a0<\/p>\n\n\n\n
1. Potential Uses of Red Banana in Diabetes<\/strong><\/h3>\n\n\n\n
$\"diabetes\"$ <\/figure><\/div>\n\n\n
Diabetes (Type 1 and 2) is a metabolic disorder characterized by elevated blood glucose levels. Many anti-diabetic drugs act by inhibiting an enzyme (alpha-amylase) which causes a spike in blood glucose by converting carbohydrates into simple sugars. A study ^{7<\/sup><\/a> done by Adedayo et al. in 2016 found that red bananas may help manage type-2 diabetes by inhibiting the alpha-amylase enzyme. Also, red bananas have a low glycemic index which may positively impact diabetes. This indicates red bananas may help manage diabetes. However, more studies are needed to support these claims with greater reliability.\u00a0<\/p>}
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