{"id":167961,"date":"2023-01-10T12:39:52","date_gmt":"2023-01-10T12:39:52","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=167961"},"modified":"2026-03-02T07:46:43","modified_gmt":"2026-03-02T07:46:43","slug":"ayurveda-uses-benefits-side-effects-of-mustard-seeds","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-mustard-seeds\/","title":{"rendered":"Mustard Seeds (Rai): Benefits, Uses, Side Effects and More By Dr. Rajeev Singh"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Mustard Seeds<\/a><\/li>
Properties of Mustard Seeds<\/a><\/li>
Potential Uses of Mustard Seeds (Rai) for Overall Health<\/a><\/li>
How to Use Mustard Seeds?<\/a><\/li>
Side Effects of Mustard Seeds<\/a><\/li>
Precautions to Take with Mustard Seeds<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
There have been recipes of mustard seeds from 5000 years ago that recommend mustard seeds as an appetizer. The scientific name of brown mustard is Brassica juncea,<\/em> which belongs to the family Brassicaceae<\/em> or Cruciferae<\/em>. Its common name includes Indian mustard, oriental mustard, and sarson. During the old times, mustard was used for snake or scorpion bites in Grece. Whereas leaves, seeds, and seed oil has been used for medicinal purpose in India and China. Let us look at some of the medicinal value of mustard seeds.\u00a0\u00a0<\/p>\n\n\n\n
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<\/span>Nutritional Value of Mustard Seeds<\/strong><\/span><\/h2>\n\n\n\nMustard seeds may contain bioactive compounds like sterols, glucosinolates, and isothiocyanates 1<\/a><\/sup>. Mustard seeds may also contain the following nutritional components:\u00a0<\/p>\n\n\n\n
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Energy<\/strong>: 508 kcal<\/li>\n\n\n\n
Water<\/strong>: 5.27 g<\/li>\n\n\n\n
Carbohydrates<\/strong>: 28.1 g<\/li>\n\n\n\n
Fats<\/strong>: 36.2 g<\/li>\n\n\n\n
Proteins<\/strong>: 26.1 g<\/li>\n\n\n\n
Fibre<\/strong>: 12.2 g<\/li>\n\n\n\n
Sugars<\/strong>: 6.79 g<\/li>\n\n\n\n
Iron<\/strong>: 9.21 mg<\/li>\n\n\n\n
Calcium<\/strong>: 266 mg<\/li>\n\n\n\n
Magnesium<\/strong>: 370 mg<\/li>\n\n\n\n
Phosphorus<\/strong>: 828 mg<\/li>\n\n\n\n
Sodium<\/strong>: 13 mg<\/li>\n\n\n\n
Potassium<\/strong>: 738 mg<\/li>\n\n\n\n
Selenium<\/strong>: 208 \u00b5g<\/li>\n\n\n\n
Copper<\/strong>: 0.645 mg<\/li>\n\n\n\n
Zinc<\/strong>: 6.08 mg<\/li>\n\n\n\n
Manganese<\/strong>: 2.45 mg<\/li>\n\n\n\n
Vitamin A<\/strong>: 2 \u00b5g<\/li>\n\n\n\n
Vitamin B1<\/strong>: 0.805 mg<\/li>\n\n\n\n
Vitamin B2<\/strong>: 0.261 mg<\/li>\n\n\n\n
Vitamin B3<\/strong>: 4.73 mg<\/li>\n\n\n\n
Vitamin B5<\/strong>: 0.81 mg<\/li>\n\n\n\n
Vitamin B6<\/strong>: 0.397 mg<\/li>\n\n\n\n
Vitamin B9<\/strong>: 162 \u00b5g<\/li>\n\n\n\n
Vitamin C<\/strong>: 7.1 mg<\/li>\n\n\n\n
Vitamin E<\/strong>: 5.07 mg<\/li>\n\n\n\n
Vitamin K<\/strong>: 5.4 \u00b5g<\/li>\n\n\n\n
Beta Carotene<\/strong>: 18 \u00b5g<\/li>\n\n\n\n
Choline<\/strong>: 123 mg<\/li>\n\n\n\n
Betaine<\/strong>: 1.9 mg<\/li>\n<\/ul>\n\n\n\n\n
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Did you know?<\/p>\n\n\n\n
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Mustard seeds contain compounds that have antimicrobial properties, helping to fight against harmful bacteria. source: ncbi.nlm.nih.gov<\/a><\/li>\n\n\n\n
Mustard seeds are a good source of minerals like calcium, magnesium, and potassium. source: nutritionvalue.org<\/a><\/li>\n\n\n\n
Mustard seeds have been used in traditional medicine to help relieve respiratory conditions like asthma and bronchitis. source: ncbi.nlm.nih.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>Properties of Mustard Seeds<\/strong><\/span><\/h2>\n\n\n\n
Several studies have shown that mustard seeds are beneficial to humans, and a few properties of mustard seeds are:\u00a0\u00a0<\/p>\n\n\n\n
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It may reduce inflammation\u00a0<\/li>\n\n\n\n
It may reduce pain\u00a0<\/li>\n\n\n\n
It may reduce swelling\u00a0<\/li>\n\n\n\n
It may act against cancer\u00a0<\/li>\n\n\n\n
It may act against ulcers\u00a0<\/li>\n\n\n\n
It may be used as an antiseptic\u00a0<\/li>\n\n\n\n
It may act as an antibacterial agent\u00a0<\/li>\n\n\n\n
It may use against digestive disorders 1<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n
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Based on certain Ayurvedic literature I read, mustard seeds are mentioned as an ingredient in certain formulations used for specific purposes. These may be inducing vomiting, cleansing the cranial cavity, and administering decoction enemas. These formulations are typically recommended for conditions such as vomiting, mental disturbances, excessive gas, paleness, jaundice, and nasal congestion. It is believed that mustard seeds possess properties that might make them beneficial for addressing these issues 12<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n
<\/span>Potential Uses of Mustard Seeds (Rai) for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
Some of the potential mustard seed uses are:\u00a0<\/p>\n\n\n\n
1. Potential Use of Mustard Seeds as an Antioxidant<\/strong>\u00a0<\/h3>\n\n\n\n
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_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
A study 3<\/a><\/sup> by Das et al. in 2022 showed that mustard seeds might have antioxidant activity. The antioxidant potential of mustard seeds may be due to glucosinolates and omega-3 fatty acids. These compounds may deactivate the free radicals (harmful molecules present in the body) and protect the body from various damages 3<\/a><\/sup>.\u00a0<\/p>
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