{"id":167411,"date":"2022-12-29T21:34:59","date_gmt":"2022-12-29T21:34:59","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=167411"},"modified":"2026-04-09T04:58:30","modified_gmt":"2026-04-09T04:58:30","slug":"health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/","title":{"rendered":"Benefits of Kundalini Yoga (yoga of awareness) and How to Do it\u00a0By Dr. Ankit Sankhe"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d97c7c99a22\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d97c7c99a22\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#What_Is_Kundalini_Yoga\" >What Is Kundalini Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#Benefits_of_Kundalini_Yoga\" >Benefits of Kundalini Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#Risks_of_Exercise\" >Risks of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kundalini-yoga-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga is a true mind-body exercise. Yoga poses, breathing exercises and meditation all help to connect the mind with the body. Kundalini yoga posture is one type of yoga that includes chanting, singing, breathing exercises, and asanas. It is considered to lead people to spiritual freedom. It is located in men between the excretory and urinary organs. In females, it is located in the base of the uterus, in the cervix<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>. Let us read much more interesting things about kundalini yoga in detail.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Kundalini_Yoga\"><\/span><strong>What Is Kundalini Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kundalini is derived from the Sanskrit word \u2018kundala\u2019, which means \u2018coiled\u2019 or \u2018circular\u2019. Kundalini is a hidden energy that remains dormant within the body. It is well known as the power that lies in the muladhara chakra and takes the shape of a coiling serpent. It is a form of divine energy located at the base of the spine. The kundalini awakens by practicing pranayama, bandha, asanas, mudra, and meditation. It is coiled up like a serpent, and its awakening is said to feel like an electric current passing through the spine. Life can become full of positivity and energy as the kundalini awakens. A person\u2019s psychic, physical, and emotional capacities may change due to kundalini awakening. It might grow gradually or suddenly. Kundalini yoga is a pose that can help awaken the kundalini. The movements of kundalini yoga are called as kundalini yoga kriyas<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Did You Know?<\/strong><\/p>\n\n\n\n<ul>\n<li>In tantra philosophy, the universe appears to be split into two poles or aspects. The feminine pole is called shakti (Sakti), and the masculine pole is shiva (Siva). Shakti is energetic and creative. It appears as the entire universe in which matter, life, and mind exist. It is understood that kundalini is a human version of the Shakti, a feminine force that exists everywhere. The scriptures say that when karma (the cause-and-effect law) ripens, Shakti covers herself with her illusion (Maya).\u00a0<\/li>\n\n\n\n<li>The concept of Kundalini energy has been around for ages. It is mentioned in ancient Vedic texts dating back to 1,000 B.C.\u00a0<\/li>\n\n\n\n<li>Although kundalini has been described as an energy, a snake, and a goddess, actually, it has no appearance. Instead, it is the cosmic power exhibited in our bodies.\u00a0<\/li>\n\n\n\n<li>The Sikh spiritual leader, Yogi Bhajan created the kundalini yoga technique. The primary concept is to awaken the snake power at the base of the spine (kundalini).\u00a0<\/li>\n\n\n\n<li>Depending on the period, history, and culture, those who have awakened this supernatural force are called Prophets, Rishis, Siddhas, Yogis, and other names.\u00a0<\/li>\n<\/ul>\n<\/div><\/div><div id=\"sfa_container_167411\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_167411\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The steps of kundalini yoga meditation are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Firstly, sit in a comfortable position on a mat or the ground. Make sure your back is straight<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Then, bring your palms near (but not touching) the centre of your chest<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/li>\n\n\n\n<li>Touch your little finger and thumb of your right hand to the thumb and little finger of your left hand<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Keep the rest of your fingers (minus the thumb and little finger) straight and your palms open. This hand formation is said to resemble a lotus in bloom<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\"><sup>2<\/sup><\/a>.<sup> <\/sup>This is the kundalini pose.\u00a0\u00a0<\/li>\n\n\n\n<li>Then, focus on the tip of your nose<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\"><sup>2<\/sup><\/a>.<\/li>\n\n\n\n<li>Chant the following mantra while practising the kundalini pose \u2018Humee Hum Brahm Hum\u2019<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<\/li>\n\n\n\n<li>You can practice it for 31 minutes during normal breathing<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>When you\u2019re finished, hold your breath and exhale. Repeat two more times<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\"><sup>2<\/sup><\/a>.<\/li>\n\n\n\n<li>Once you are finished holding your breath and exhaling, relax by moving your arms and shoulders<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Slowly come to the original position.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Kundalini_Yoga\"><\/span><strong>Benefits of Kundalini Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the benefits of kundalini yoga:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of kundalini yoga for cognitive function<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-375x250.webp\" alt=\"brain\" class=\"wp-image-256614\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/brain-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Mild cognitive impairment (MCI) is when memory loss occurs and thinking ability may decline. MCI may lead to serious issues, such as Alzheimer\u2019s or other brain diseases. Eyre et al., 2016 proved that kundalini yoga was effective against MCI<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5540331\/pdf\/S1041610216002155a.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>. It showed that kundalini yoga showed an effect on cognitive functions which are the mental processes that make us focus on things, make a plan or do multiple tasks. It may also help improve mood. However, please do not rely on kundalini yoga because it may not help to get rid of MCI on its own. So, kindly see a doctor for proper treatment. It is best to try this under the supervision of a trainer.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on my experience and research, I recommend trying Kundalini Yoga as a supplementary treatment for post-treatment Lyme disease syndrome (PTLDS). PTLDS refers to the condition where some patients continue to experience symptoms like fatigue, musculoskeletal pain, and cognitive difficulties for six months or longer after Lyme disease. Kundalini Yoga is safe, accessible, and cost-effective, with participants reporting positive effects on symptoms<a href=\"https:\/\/www.mdpi.com\/2227-9032\/10\/7\/1314\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of kundalini yoga for stress<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-375x250.webp\" alt=\"stress\" class=\"wp-image-264355\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-2048x1363.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/stress-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Aravena et al., 2017 proved the effect of kundalini yoga on stress management<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433116\/pdf\/IJY-10-73.pdf\"><sup>4<\/sup><\/a>. The cortisol hormone controls the functioning of stress-related physiological systems. Kundalini yoga may help lower cortisol levels. It may also lower the risk diseases such as hypertension, anxiety, and depression caused by stress. However, you may consult a specialist for diagnosis and treatment of any stress related symptoms. It will be best if you practice it under the guidance of your trainer.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on what I\u2019ve observed, people who participated in Kundalini Yoga sessions showed improvements in various psychological aspects. They reported reduced anxiety and stress levels, enhanced mental well-being and better physical fitness<a href=\"https:\/\/periodicos.ufpe.br\/revistas\/revistaenfermagem\/article\/viewFile\/246133\/38732\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefits of kundalini yoga for aggression<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-375x250.webp\" alt=\"kundalini yoga\" class=\"wp-image-274763\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kundalini-yoga.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Aggression is a harmful social interaction born out of anger that can bring harm to others or self. A study<a href=\"https:\/\/www.shanlaxjournals.in\/journals\/index.php\/education\/article\/view\/2311\/2682\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a> by M Yuvraj, 2020 compared the effects of kundalini yoga and pranayama on selected psychological variables of aggression in school boys. According to the findings, aggression in school boys had dramatically decreased after 3 months of kundalini yoga practice. Furthermore, the same study found that the academic performance of school boys had also improved. However, the promising results of kundalini yoga on aggression need to be explored further. Consulting a specialist or a physician might help you make better choices.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Benefits of kundalini yoga for diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-375x250.webp\" alt=\"diabetes\" class=\"wp-image-266601\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-2048x1363.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Hongasandra et al., 2017 investigated the benefits of kundalini yoga and other yoga postures in diabetic patients<a href=\"https:\/\/www.currentscience.ac.in\/Volumes\/113\/07\/1337.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>. Yoga therapy has been proven to be useful in controlling blood sugar levels. In the study, kundalini yoga was reported to reduce the levels of Hb1AC. HbA1c (glycated hemoglobin) measures blood sugar levels during the past two or three months. Therefore, kundalini yoga may help manage diabetes. However, diabetes is a serious condition; it can cause severe side effects. So, please consult the doctor for better health results.\u00a0<\/p>\n\n\n\n<p><strong>Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries. <\/strong>\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-vajrasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Health Benefits Of Vajrasana!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Exercise\"><\/span><strong>Risks of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Pregnant women should only perform any poses after consulting with a trained professional. It will help you reach better health outcomes.\u00a0<\/li>\n\n\n\n<li>If you have breathing problems, avoid doing kundalini yoga as it involves breathing exercises especially holding your breath. However, kindly consult a doctor for better health results and perform this mudra only under the guidance of a trainer<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>With the guidance of a qualified and experienced yoga teacher\/yoga expert, we can assess and analyze the risk factors and continue to practice exercise with precautions.<strong> <\/strong>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kundalini yoga is a type of yoga that involves pranayama, meditation, mudra, asana, and bandhas. The practice of Kundalini Yoga consists of the awakening of the resting Kundalini Shakti. It may help with diabetes and stress management. However, if you experience unpleasant symptoms while practicing this yoga, please consult a doctor.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1775639513643\"><strong class=\"schema-faq-question\"><strong>Is kundalini yoga effective against skin diseases?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, as there is no evidence suggesting kundalini yoga for skin benefits. More research is needed to prove the effects of kundalini yoga on skin diseases. Kindly consult a doctor.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775639521813\"><strong class=\"schema-faq-question\"><strong>Are kundalini yoga practices helpful for hair growth?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No. However, further research is required to prove whether kundalini yoga is helpful in hair growth.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775639530331\"><strong class=\"schema-faq-question\"><strong>State the benefits of kundalini yoga for mental health.\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Kundalini yoga might be helpful in the management of stress, depression and anxiety. Cortisol is a stress hormone that lowers the function of serotonin (a mood-elevating hormone). Kundalini yoga may help reduce the cortisol levels associated with stress<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5433116\/pdf\/IJY-10-73.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. However, these effects need to be confirmed by further research. Kindly consult a doctor for better health results.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775639548802\"><strong class=\"schema-faq-question\"><strong>Is kundalini yoga beneficial in cancer treatment?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, however, more studies are required to determine the effects of kundalini yoga on cancer. Please consult a doctor for health results.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775639554337\"><strong class=\"schema-faq-question\"><strong>Does Kundalini yoga help those with leprosy?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No.<strong> <\/strong>However, for better health outcomes, please visit a doctor and do this posture under the guidance of a yoga trainer.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103\/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/<\/em><\/a><\/li>\n\n\n\n<li>Studies show that Kundalini Yoga can lower blood pressure and slow heart rate \u2013 The Kundalini Research Institute. (n.d.). Retrieved October 21, 2022, from<a href=\"https:\/\/kundaliniresearchinstitute.org\/en\/blog\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/kundaliniresearchinstitute.org\/en\/studies-show-that-kundalini-yoga-can-lower-blood-pressure-and-slow-heart-rate\/<\/a>\u00a0<\/li>\n\n\n\n<li>Eyre HA, Siddarth P, Acevedo B, Van Dyk K, Paholpak P, Ercoli L, Cyr NS, Yang H, Khalsa DS, Lavretsky H. A randomized controlled trial of Kundalini yoga in mild cognitive impairment. International psychogeriatrics. 2017 Apr;29(4):557-67. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5540331\/pdf\/S1041610216002155a.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5540331\/pdf\/S1041610216002155a.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Garcia-Sesnich JN, Flores MG, R\u00edos MH, Aravena JG. Longitudinal and immediate effect of Kundalini Yoga on salivary levels of cortisol and activity of alpha-amylase and its effect on perceived stress. International journal of yoga. 2017 May;10(2):73. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433116\/pdf\/IJY-10-73.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433116\/pdf\/IJY-10-73.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Hongasandra NR, More P, Kumar V, Jagannathan A, Raghuram N. Effectiveness of yoga for patients with diabetes mellitus. Current Science. 2017 Oct 10:1337-53. Available from:<a href=\"https:\/\/www.currentscience.ac.in\/Volumes\/113\/07\/1337.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.currentscience.ac.in\/Volumes\/113\/07\/1337.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Yuvaraj M. Effect of Simplified Kundalini Yoga and Pranayama Practices on Selected Psychological Variables and Academic Performance of Secondary School Boys. Shanlax International Journal of Education. 2020 Jun;8(3):108-13. Available from:<a href=\"http:\/\/www.shanlaxjournals.in\/journals\/index.php\/education\/article\/view\/2311\/2682\" target=\"_blank\" rel=\"noreferrer noopener\"> http:\/\/www.shanlaxjournals.in\/journals\/index.php\/education\/article\/view\/2311\/2682<\/a>\u00a0<\/li>\n\n\n\n<li>Murray L, Alexander C, Bennett C, Kuvaldina M, Khalsa G, Fallon B. Kundalini Yoga for Post\u2011Treatment Lyme Disease: A Preliminary Randomized Study. Healthcare (Basel). 2022;10(7):1314. doi:10.3390\/healthcare10071314. Available from: <a href=\"https:\/\/www.mdpi.com\/2227-9032\/10\/7\/1314\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2227-9032\/10\/7\/1314<\/a><\/li>\n\n\n\n<li>Fernandes E, Dumke GO, Mazon LM, Pescador Mendon\u00e7a B. Sa\u00fade na escola: a inser\u00e7\u00e3o do Kundalini Yoga como pr\u00e1tica de cuidado [Internet]. Revista de Enfermagem UFPE on line. 2021;15(1):1\u201316. doi:10.5205\/1981-8963.2021.246133. Available from: <a href=\"https:\/\/periodicos.ufpe.br\/revistas\/revistaenfermagem\/article\/viewFile\/246133\/38732\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/periodicos.ufpe.br\/revistas\/revistaenfermagem\/article\/viewFile\/246133\/38732<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"167411\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"167411\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Yoga is a true mind-body exercise. Yoga poses, breathing exercises and meditation all help to connect the mind with the body. Kundalini yoga posture is one type of yoga that includes chanting, singing, breathing exercises, and asanas. It is considered to lead people to spiritual freedom. It is located in men between the excretory [\u2026]","protected":false},"author":98,"featured_media":166231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[2371,10225,10222,10224,10226,10223,3013,8666],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/06113646\/New-11.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/167411"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=167411"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/167411\/revisions"}],"predecessor-version":[{"id":274765,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/167411\/revisions\/274765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166231"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=167411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=167411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=167411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}