{"id":166453,"date":"2022-12-12T11:55:30","date_gmt":"2022-12-12T11:55:30","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=166453"},"modified":"2026-03-25T11:46:05","modified_gmt":"2026-03-25T11:46:05","slug":"how-exercise-can-help-you-deal-with-breast-cancer","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/","title":{"rendered":"How Exercise Can Help You Deal with Breast Cancer"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eddeeedc900\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eddeeedc900\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Breast_Cancer_Signs_and_Symptoms\" >Breast Cancer Signs and Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Exercising_After_Being_Diagnosed_With_Breast_Cancer\" >Exercising After Being Diagnosed With Breast Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Types_of_Exercises\" >Types of Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Exercises_To_Avoid\" >Exercises To Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Tips_on_Exercise\" >Tips on Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/how-exercise-can-help-you-deal-with-breast-cancer\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breast cancer is a condition in which the cells in the breast proliferate out of control. Breast cancer comes in several forms and based on which breast cells develop into cancer, the type of breast cancer is determined<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482286\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>It is crucial to realise that the majority of breast lumps are referred to technically as a tumour but may be benign and not cancerous (malignant). Some benign breast lumps can increase a woman\u2019s risk of breast cancer, even if the majority of them are not life-threatening. Any breast lump or change in the breast should be examined by a medical professional to determine whether it is benign or malignant (cancer) and whether it may increase your risk of developing cancer in the future.\u00a0<\/p>\n\n\n\n<p>Different areas of the breast may be affected by breast cancer. Connective tissue, ducts and lobules are the three fundamental parts of a breast. The glands that generate milk are called lobules. In order to reach the nipple, milk passes through ducts. Everything is wrapped in and held in place by connective tissue, which is composed of fibrous and fatty tissue. Most breast cancers begin in the lobules or ducts.<\/p>\n\n\n\n<p>Breast cancer can spread outside the breast via lymphatic and blood arteries. Breast cancer is said to have metastasised when it spreads to other areas of the body.<\/p>\n\n\n\n<p>There are several parts to the breast where cancer can start:<\/p>\n\n\n\n<ul>\n<li>The glands that produce breast milk are called lobules. Lobular malignancies are tumours that develop here.<\/li>\n\n\n\n<li>The milk is transported to the nipple by ducts, which are tiny channels that emerge from the lobules. This is the most typical area for breast cancer to begin. Ductal malignancies are cancers that develop here.<\/li>\n\n\n\n<li>Milk is released from the breast through ducts at the nipple that connect and grow to produce larger ducts. The areola, a slightly thicker, darker skin layer, surrounds the nipple. Paget disease of the breast, a less common type of breast cancer, can start in the nipple.<\/li>\n\n\n\n<li>The ducts and lobules are surrounded by fat and connective tissue (stroma), which aids in maintaining their position. The phyllodes tumour, a less common kind of breast cancer, can grow in the stroma.<\/li>\n\n\n\n<li>Each breast contains lymphatic and blood arteries as well. A less frequent form of breast cancer called angiosarcoma can begin in the lining of these blood vessels.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_166453\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_166453\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Occasionally, breast cancers develop in tissues other than the breast. Sarcomas and lymphomas are the names of these cancers, which are not typically thought of as breast cancers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breast_Cancer_Signs_and_Symptoms\"><\/span><strong>Breast Cancer Signs and Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You must be aware of how your breasts typically feel and look. Mammograms do not always detect breast cancer, despite the importance of routine screening tests for the disease. This implies that it\u2019s crucial for you to check your breasts routinely and look out for any changes.<\/p>\n\n\n\n<p>The most typical sign of breast cancer is a new tumour or lump (although most breast lumps are not cancerous). Breast tumours can sometimes be soft, spherical, tender or even painful and some are painless, like a hard mass with irregular borders.<\/p>\n\n\n\n<p>The following are some of the signs of breast cancer:<\/p>\n\n\n\n<ul>\n<li>A full or partial breast enlargement (even if no lump is felt)<\/li>\n\n\n\n<li>Skin crevasses (sometimes looking like an orange peel)<sup><a href=\"https:\/\/www.nhs.uk\/conditions\/breast-cancer-in-women\/symptoms-of-breast-cancer-in-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/li>\n\n\n\n<li>Nipple or breast pain<sup><a href=\"https:\/\/www.nhs.uk\/conditions\/breast-cancer-in-women\/symptoms-of-breast-cancer-in-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/li>\n\n\n\n<li>Nipple retracting (turning inward)<sup><a href=\"https:\/\/www.nhs.uk\/conditions\/breast-cancer-in-women\/symptoms-of-breast-cancer-in-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/li>\n\n\n\n<li>Nipple or breast skin that is rosy, dry, flaky or thickened<\/li>\n\n\n\n<li>Nipple discharge (other than breast milk)<sup><a href=\"https:\/\/www.nhs.uk\/conditions\/breast-cancer-in-women\/symptoms-of-breast-cancer-in-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/li>\n\n\n\n<li>Lymph nodes under the arm or close to the collarbone that is swollen (Sometimes, this can be a sign of breast cancer spreading even before the original tumour in the breast is large enough to be felt).<\/li>\n<\/ul>\n\n\n\n<p>There are numerous benign (non-cancerous) breast disorders that can also cause these symptoms. Nevertheless, it\u2019s crucial to get any new breast tumour, lump or alteration examined by a skilled medical practitioner so the cause can be identified and treated, if necessary.<\/p>\n\n\n\n<p>Keep in mind that regular breast cancer screenings are crucial. Breast cancer can be detected early, before any symptoms are noticed, through mammography. You have a better chance of receiving effective treatment if breast cancer is detected early.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercising_After_Being_Diagnosed_With_Breast_Cancer\"><\/span><strong>Exercising After Being Diagnosed With Breast Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the most crucial things you can do to maintain your health after receiving a breast cancer diagnosis is exercise. Exercise or any other home remedies cannot help in eliminating any cancer. However, according to research, women who exercise have a higher quality of life and experience fewer side effects both during and after treatment. Additionally, studies have shown that exercise improves mood, stamina and general health and fitness. These factors are crucial for the health of the mind and body, especially when a person is dealing with something as stressful as undergoing cancer treatment.\u00a0<\/p>\n\n\n\n<p>Breast cancer may limit your ability to move your shoulder and arm or carry out daily tasks like getting dressed, taking a shower and combing your hair. Your arm and shoulder\u2019s range of motion may be restricted by pain and stiffness<sup><a href=\"https:\/\/www.cancer.org\/cancer\/types\/breast-cancer\/treatment\/surgery-for-breast-cancer\/exercises-after-breast-cancer-surgery.html\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<p>That is why it\u2019s critical to perform exercises to regain movement in your arm and shoulder. Along with that, you will need to focus on exercises for overall fitness. Exercises must also be done in the post-surgery recovery stage to aid in reducing post-surgery side effects and speed up your return to regular activities.<\/p>\n\n\n\n<p>Exercises are especially more crucial if you have radiation therapy following surgery to maintain your arm and shoulder flexible. Your arm and shoulder may still be affected by radiation even after your therapy is over. As a result, it\u2019s critical to establish a regular exercise routine to preserve arm and shoulder mobility following breast cancer radiation treatments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Exercises\"><\/span><strong>Types of Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Cardiovascular exercise<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104732\/3-9-375x223.jpg\" alt=\"\" class=\"wp-image-166595\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104732\/3-9-375x223.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104732\/3-9-480x285.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104732\/3-9.jpg 760w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Also known as cardio, this is a sort of exercise that increases your heart rate and may make you sweat. Exercises like walking, running, rowing, riding a bike or swimming are all very effective cardio exercises. It is advised that patients diagnosed with breast cancer do cardio for at least 30 minutes five days a week (or 150 minutes total). This type of physical activity enhances heart health and aids in maintaining a healthy weight. Many people also find it helpful for stress management and preserving feelings of positivity.<\/p>\n\n\n\n<p>Cardiovascular exercises increase blood flow to all parts of the body, help with better oxygen retention, keep the joints smooth and aid in digestion. They improve sleep quality, which in turn helps with stress management.\u00a0<\/p>\n\n\n\n<p>Studies<sup><a href=\"https:\/\/www.breastcancer.org\/managing-life\/exercise\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup> can show that breast cancer survivors and those carrying the gene for the same benefit from staying active. Other studies<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071977\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup> have found that the chances of recurrence of cancer are lower among people who exercise regularly.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Shoulder exercise<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104748\/4-6-375x223.jpg\" alt=\"\" class=\"wp-image-166596\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104748\/4-6-375x223.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104748\/4-6-480x285.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104748\/4-6.jpg 760w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>As explained, breast cancer may limit shoulder movement. The trick is not to go overboard and strain your shoulders. People new to shoulder exercises can try shoulder rotation, plank, shoulder stretch, wall pushups and lifting dumbbells that are not heavier than 1 kg each.\u00a0<\/p>\n\n\n\n<p>People who work out in gyms can try dumbbell shoulder presses, arm circles and one-arm dumbbell rows. Talk to your doctor before you hit the gym after your diagnosis or surgery.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Arm exercises<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104804\/5-6-375x223.jpg\" alt=\"\" class=\"wp-image-166597\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104804\/5-6-375x223.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104804\/5-6-480x285.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104804\/5-6.jpg 760w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The arms, too, must be exercised so that your daily activities can continue uninterrupted. Simple home exercises that can free up your arm are- tricep dips, wall pushups, bicep curls with gentle weights and plank.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Yoga<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104821\/6-7-375x223.jpg\" alt=\"\" class=\"wp-image-166598\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104821\/6-7-375x223.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104821\/6-7-480x285.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104821\/6-7.jpg 760w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Yoga is a great way to stretch sore and aching muscles without causing further injury. Some \u2018asanas\u2019 or postures are particularly beneficial for the chest, shoulder and arm muscles- dhanurasana, marjaryasana, uttana shishosana and garudasana.\u00a0<\/p>\n\n\n\n<p>For control, stress and anxiety, balasana, sukhasana and viparita Karani will come to your assistance.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercises_To_Avoid\"><\/span><strong>Exercises To Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some exercises are best avoided when you are ill or recovering. Your body is vulnerable and the best way forward is to strengthen it with limited doses of exercise.\u00a0<\/p>\n\n\n\n<p>It is imperative that you avoid-<\/p>\n\n\n\n<ul>\n<li>High impact sports<\/li>\n\n\n\n<li>Exercising beyond your physical limit.<\/li>\n\n\n\n<li>Any exercise that makes you feel weak and giddy.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/best-exercises-for-fatty-liver-you-should-try\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Exercises for Fatty Liver You Should Try<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_on_Exercise\"><\/span><strong>Tips on Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The start of treatment is not the right moment to start a rigorous fitness regimen. You\u2019ll probably have days when you feel energised and days when you feel more worn out.<\/p>\n\n\n\n<ul>\n<li>If you have previously started exercising, keep doing so as long as you feel capable, paying attention to your body\u2019s signals and taking breaks when necessary.<\/li>\n\n\n\n<li>If you want to start working out right away, think about doing a gentle walking programme. Many patients believe that going for a daily stroll during therapy enhances both their physical and emotional well-being.<\/li>\n\n\n\n<li>An essential component of breast cancer survival is an exercise regimen that suits your personality, way of life and fitness objectives.<\/li>\n\n\n\n<li>You should think about the advantages of each type and develop a fitness plan that works for you as you transition from treatment to survivorship.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/7-best-exercises-to-lose-weight-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Best Exercises to Lose Weight at Home<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breast cancer requires immediate and categorical treatment. The treatment and, in fact, the diagnosis of cancer can be stressful for the mind and body of the patient. That is why doctors recommend regular exercise to help your body cope with and respond to treatment. Exercise also speeds up recovery post-surgery. Start exercising when <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">your doctor advises<\/a>.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-penile-cancer-symptoms-diagnosis-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Penile Cancer: Symptoms, Diagnosis &amp; Treatment<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750924120134\"><strong class=\"schema-faq-question\"><strong>Can exercising reduce the risk of breast cancer?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: It is difficult to say for sure if exercise lowers cancer chances. But some studies have found that since exercise regulates the secretion of oestrogen and insulin, it may be beneficial against the development of cancer cells in the breasts.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750924125463\"><strong class=\"schema-faq-question\"><strong>Is exercise recommended for people with a breast cancer diagnosis?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: Exercise is a simple and extremely efficient way to manage pain, improve mobility and control stress. Exercise may not directly cure you, but it will help by keeping your mind and body fit.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750924130907\"><strong class=\"schema-faq-question\"><strong>Which exercises will help breast cancer?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: While exercise does not cure cancer, some exercises will help with symptom management and relieve stress. Arm and shoulder exercises like planks, wall pushups, shoulder rotation and yoga will help. Regular cardio activities like power walking, swimming and cycling are recommended based on the patient\u2019s health.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Menon G, Alkabban FM, Ferguson T. Breast cancer. StatPearls \u2013 NCBI Bookshelf [Internet]. 2024 [cited 2025 June 26]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482286\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482286\/<\/a>\u00a0<\/li>\n\n\n\n<li>NHS Website. Symptoms of breast cancer in women. nhs.uk [Internet]. 2024 [cited 2025 June 26]. Available from: <a href=\"https:\/\/www.nhs.uk\/conditions\/breast-cancer-in-women\/symptoms-of-breast-cancer-in-women\/\">https:\/\/www.nhs.uk\/conditions\/breast-cancer-in-women\/symptoms-of-breast-cancer-in-women\/<\/a>\u00a0<\/li>\n\n\n\n<li>DePolo J. Exercise and breast cancer. breastcancer.org [Internet]. 2025 [cited 2025 June 26]. Available from: <a href=\"https:\/\/www.breastcancer.org\/managing-life\/exercise\">https:\/\/www.breastcancer.org\/managing-life\/exercise<\/a>\u00a0<\/li>\n\n\n\n<li>Brown JC, Gilmore LA. Physical activity reduces the risk of recurrence and mortality in cancer patients. Exercise and Sport Sciences Reviews [Internet]. 2019 Dec 9;48(2):67\u201373 [cited 2025 June 26]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071977\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071977\/<\/a>\u00a0<\/li>\n\n\n\n<li>American Cancer Society. Exercising after breast cancer surgery. American Cancer Society [Internet]. n.d. [cited 2025 June 26]. Available from: <a href=\"https:\/\/www.cancer.org\/cancer\/types\/breast-cancer\/treatment\/surgery-for-breast-cancer\/exercises-after-breast-cancer-surgery.html\">https:\/\/www.cancer.org\/cancer\/types\/breast-cancer\/treatment\/surgery-for-breast-cancer\/exercises-after-breast-cancer-surgery.html<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"166453\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">4    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"166453\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Breast cancer is a condition in which the cells in the breast proliferate out of control. Breast cancer comes in several forms and based on which breast cells develop into cancer, the type of breast cancer is determined1. It is crucial to realise that the majority of breast lumps are referred to technically as [\u2026]","protected":false},"author":79,"featured_media":166593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[507,13801,5593,13802],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/12104633\/1-8.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/166453"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=166453"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/166453\/revisions"}],"predecessor-version":[{"id":274269,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/166453\/revisions\/274269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166593"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=166453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=166453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=166453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}