{"id":165967,"date":"2022-12-22T16:02:21","date_gmt":"2022-12-22T16:02:21","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=165967"},"modified":"2026-04-01T09:33:58","modified_gmt":"2026-04-01T09:33:58","slug":"9-incredible-health-benefits-of-raw-mango","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/9-incredible-health-benefits-of-raw-mango\/","title":{"rendered":"Raw Mango: Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Raw Mango<\/a><\/li>
Properties of Raw Mango<\/a><\/li>
Potential Uses of Raw Mango for Overall Health<\/a><\/li>
How to Use Raw Mango<\/a><\/li>
Side Effects of Raw Mango<\/a><\/li>
Precautions to Take with Raw Mango<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
\u201cKacchi kairi<\/em>\u201d or raw mango is reminiscent of our childhood days for many of us. The name itself is sufficient to stimulate our taste buds. The scientific name of mango is \u201cMangifera indica<\/em>\u201d, and it belongs to the family Anacardiaceae. Be it the tangy kacchi kairi<\/em> (raw mango) or the sweet ripened fruit, mangoes are one of the most relished fruits in India.\u00a0<\/p>\n\n\n\n
There are over 30 different species of mango, each with a unique taste, colour, size, and shape. Every part of the mango tree has some medicinal properties. For example:<\/p>\n\n\n\n
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Seeds and bark are used as an astringent.<\/li>\n\n\n\n
Leaves are burnt to produce fumes that may help relieve hiccups.<\/li>\n\n\n\n
Raw mango juice is a blessing during heat stroke and makes a refreshing drink.<\/li>\n\n\n\n
The gum is applied for scabies and to dress cracked feet.<\/li>\n<\/ul>\n\n\n\n
Various parts of the tree have also been used as antiseptic, dentifrice (tooth powders and toothpaste), diaphoretic (to increase perspiration), and vermifuge (anti-helminthic).<\/p>\n\n\n\n
The taste and numerous health benefits justify why mango is called the \u201cKing of Fruits.\u201d Let\u2019s find out more about this nutrient-rich fruit.<\/p>\n\n\n\n
<\/span>Nutritional Value of Raw Mango<\/strong><\/span><\/h2>\n\n\n\nRaw mango is a great source of nutrients, rich in vitamins, minerals, dietary fiber, and carotenoids. Here are the nutritional components of raw mango per 100 grams ^{2<\/sup><\/a>:<\/p>\n\n\n\n}
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Energy:<\/strong> 60 Kcal<\/li>\n\n\n\n
Carbohydrates:<\/strong> 14.98 g<\/li>\n\n\n\n
Protein:<\/strong> 0.82 g<\/li>\n\n\n\n
Fats:<\/strong> 0.38 g<\/li>\n\n\n\n
Fibre:<\/strong> 1.6 g<\/li>\n\n\n\n
Vitamin C:<\/strong> 36.4 mg<\/li>\n\n\n\n
Vitamin E:<\/strong> 1.12 mg<\/li>\n\n\n\n
Vitamin A:<\/strong> 1082 IU<\/li>\n\n\n\n
Vitamin B3:<\/strong> 669 micrograms<\/li>\n\n\n\n
Vitamin B5:<\/strong> 160 micrograms<\/li>\n\n\n\n
Vitamin B6:<\/strong> 119 micrograms<\/li>\n\n\n\n
Vitamin B2:<\/strong> 38 micrograms<\/li>\n\n\n\n
Vitamin B1:<\/strong> 28 micrograms<\/li>\n\n\n\n
Folate:<\/strong> 43 micrograms<\/li>\n\n\n\n
Vitamin K:<\/strong> 4.2 micrograms<\/li>\n\n\n\n
Potassium:<\/strong> 168 mg<\/li>\n\n\n\n
Phosphorus:<\/strong> 14 mg<\/li>\n\n\n\n
Calcium:<\/strong> 11 mg<\/li>\n\n\n\n
Magnesium:<\/strong> 10 mg<\/li>\n\n\n\n
Sodium:<\/strong> 1 mg<\/li>\n\n\n\n
Copper:<\/strong> 110 micrograms<\/li>\n\n\n\n
Iron:<\/strong> 160 micrograms<\/li>\n\n\n\n
Zinc:<\/strong> 90 micrograms<\/li>\n\n\n\n
Beta-carotene:<\/strong> 445 micrograms<\/li>\n\n\n\n
Alpha-carotene:<\/strong> 17 micrograms<\/li>\n<\/ul>\n\n\n\n\n
Did you know?<\/p>\n\n\n\n
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Raw mangoes are a good source of dietary fibre, with 2 grams per cup. source: nutritionvalue.org<\/a><\/li>\n\n\n\n
The United States imports approximately 10,000 metric tons of raw mangoes annually. source: usda.gov<\/a><\/li>\n\n\n\n
Raw mango is a good source of vitamin A, providing 14% of the daily recommended intake. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Kacchi kairi (raw mango) is a rich source of vitamin C, providing 60% of the daily recommended intake. <\/a>source: fdc.nal.usda.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>
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