{"id":165924,"date":"2022-12-30T12:42:13","date_gmt":"2022-12-30T12:42:13","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=165924"},"modified":"2026-02-23T07:15:51","modified_gmt":"2026-02-23T07:15:51","slug":"health-fitness-benefits-of-kukkutasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Kukkutasana (Cockerel Pose) and How to Do it By Dr. Ankit Sankhe"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e93b8103799\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e93b8103799\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#What_Is_Kukkutasana\" >What Is Kukkutasana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#Benefits_of_Kukkutasana\" >Benefits of Kukkutasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#Risks_of_Exercise\" >Risks of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-kukkutasana-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga is popular throughout the globe and rightly so! Yoga can be done by people of all ages and sexes. No expensive exercise equipment or fancy sportswear is required for one to start practicing Yoga. You just have to wear comfortable clothes, roll out your yoga mat and get going! That\u2019s what adds to its universal acceptance.\u00a0<\/p>\n\n\n\n<p>Yoga can be used as a preventive measure to maintain health and also as a form of treatment for many ailments. In fact, it is one of the most effective drug-free systems of treatment in the world. Regular practice of asanas gives benefits beyond just the physical body. It helps a person emotionally and spiritually too<a href=\"https:\/\/ncert.nic.in\/pdf\/publication\/otherpublications\/tiyhwlups1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/ia800404.us.archive.org\/21\/items\/llvg_asana-pranayama-mudra-and-bandha\/asana-pranayama-mudra-and-bandha.pdf\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Kukkutasana is one such yoga asana that imparts multiple benefits.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Kukkutasana\"><\/span><strong>What Is Kukkutasana?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kukkutasana, also called the cock or cockerel pose, is a popular yoga asana where the final posture resembles the shape of a cock. The word Kukkutasana is derived by joining two Sanskrit words, Kukkut meaning cock or rooster and Asana which means posture.\u00a0\u00a0<\/p>\n\n\n\n<p>In Kukkutasana pose, the hip joint is bent and turned outwards, knees are bent and face towards the outer side, ankles are bent downwards and the feet are inverted. The back is kept straight except at the region of the neck where slight curve forms as the neck is bent forward. The shoulder joint is straightened fully and kept close to the body while the elbows are internally rotated. Padmasana is the preparatory pose for this asana.\u00a0<\/p>\n\n\n\n<p>In the book \u2018Asana Pranayama Mudra Bandha\u2019, which is globally considered to be one of the most organized books on Hatha Yoga, Kukkutasana is categorised under the \u2018Padmasana group of asanas\u2019 as the preparatory pose for Kukkutasana is Padmasana. This asana has so many benefits that the ancient Yogis have described practicing the Cock posture to be much more advantageous than the practice of eating a Cock<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf\"><sup>3<\/sup><\/a>!\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Did You Know?<\/strong><\/p>\n\n\n\n<ul>\n<li>Kukkutasana finds a mention in the Gheranda Samhita (a classical treatise on Yoga dating back to around 1650 CE), written by Gherand. It is listed as one of 32 yogic asanas that are beneficial to the human race<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Apart from the Gherand Samhita, the steps for Kukkutasana are mentioned in several classic Yoga texts between the 6<sup>th<\/sup> and 15<sup>th<\/sup> century AD, like the Hatha Yoga Pradipika by Swatmarama and the Hatharatnavali by Srinivasabhatta Mahayogindra<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\"><sup>2<\/sup><\/a><\/li>\n<\/ul>\n<\/div><\/div><div id=\"sfa_container_165924\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_165924\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To obtain the maximum health benefit from any asana, it must be performed in a systematic stepwise manner. The same applies to Kukkutasana as well. The steps to do Kukkutasana are as follows<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\"><sup>2<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Wear comfortable clothes and sit on your mat.\u00a0<\/li>\n\n\n\n<li>Assume the Padmasana posture (a simple cross-legged sitting posture where the back of the foot of one leg rests on the thighs of the other leg).\u00a0<\/li>\n\n\n\n<li>Now, on each side, insert your hands through your legs, between the thighs and calves from near the knees.\u00a0<\/li>\n\n\n\n<li>Slowly keep pushing your arms through the legs until you reach the elbows.\u00a0<\/li>\n\n\n\n<li>Your palms should be kept firmly on the ground with all your fingers pointing to the front.\u00a0<\/li>\n\n\n\n<li>Keep your neck straight and fix your eyes on a point straight ahead of you.\u00a0<\/li>\n\n\n\n<li>Now inhale deeply and slowly raise your body away from the floor, balancing your entire weight on the hands.\u00a0<\/li>\n\n\n\n<li>Ensure that your back is straight.\u00a0<\/li>\n\n\n\n<li>Focus on the contraction of the perineum (the delicate area between your genitals and anus), the strength of your upper limbs and breathing.\u00a0<\/li>\n\n\n\n<li>This is the final position and you can hold this position for however long you want as per your comfort level. Breathe normally in this position.\u00a0<\/li>\n\n\n\n<li>When you want to release the position, breathe out and slowly lower down your body to the floor first and then take out your arms from between your calves and thighs. Relax in Sukhasana pose (a comfortable cross legged sitting posture)<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Over 80% of neck difficulties worldwide are due to issues in neck muscles, ligaments, and discs due to improper neck posture and regular neck mishaps. Researchers have found that regular practice of Kukkutasana, along with other yoga asanas, may relieve neck pain. Kukkutasana is believed to create the feeling of levitation and develop the arm and shoulder muscles<a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/1485856359.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta,B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Kukkutasana\"><\/span><strong>Benefits of Kukkutasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kukkutasana is said to be an asana that has beneficial effects for the physical body as well as for the spirit. Some of the potential benefits of Kukkutasana are<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of Kukkutasana for Upper limbs<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-375x250.webp\" alt=\"shoulders\" class=\"wp-image-250965\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/shoulder-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>It is said to help remove excess fat from the arms. Practising this asana regularly may help strengthen the hands, forearms, shoulders and elbows. It is said to especially help those suffering from crooked arms and cramps and trembling of hands. Since the entire body weight is taken on the hands, this asana may potentially increase the blood circulation in the arms and help tone the biceps and triceps. It may also help in stretching the upper limb muscles especially the flexor ulnaris muscle, which helps in bending the wrist<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>While the practice of Kukkutasana helps improve upper limb strength, one must not depend on this asana alone to improve the power of the arms and hands. If you suffer from weakness of the upper extremities, please consult your doctor for it.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of Kukkutasana for Chest<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-375x250.webp\" alt=\"kukkutasana for chest\" class=\"wp-image-271164\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-chest.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Practicing this asana is believed to increased blood flow to the chest that helps stretch, strengthen and tone the chest muscles. In turn, this may help in the optimum delivery of nutrients to them, thus helping them grow in size. Those having a narrow and weak chest, might thus benefit from practising Kukkutasana regularly<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>While this yoga asana may benefit those with weak and narrow chests, it is advisable to consult your medical practitioner if you are having weakness of the chest region. Do not rely on Kukkutasana alone for the same.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefits of Kukkutasana for the Legs<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-375x250.webp\" alt=\"kukkutasana for the legs\" class=\"wp-image-271163\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/kukkutasana-for-the-legs.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The muscles of the front and the inner side of the thigh help straighten the knee joint while those on the front side of the legs help in bending the ankle upwards and straightening the toes. All these muscles get stretched while performing this asana. The muscle responsible for folding the toes (second to fifth toes) also gets stretched. This is believed to help in the unrestricted blood flow to these parts, thus strengthening and toning them. Practicing this asana also helps in relaxing the lower limbs<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Though Kukkutasana is believed to be helpful for strengthening various muscles of the lower limb, it is recommended that you consult a doctor if you are suffering from weakness of legs.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Other benefits of Kukkutasana<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-375x250.webp\" alt=\"fatigue\" class=\"wp-image-255368\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/fatigue-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>It may help overcome lethargy, sleepiness and fatigue.\u00a0<\/li>\n\n\n\n<li>It may bring about a sense of balance and stability in the person.\u00a0<\/li>\n\n\n\n<li>It may firm up the entire body.\u00a0<\/li>\n\n\n\n<li>It is said to cleanse the intestines and help cure constipation (malabaddata) and other diseases affecting the bowels.\u00a0<\/li>\n\n\n\n<li>It may help get rid of lower abdominal fat by dissolving the fat depositions.\u00a0<\/li>\n\n\n\n<li>It may be beneficial in clearing up the urethra, reducing urinary troubles and curing conditions affecting the urinary tract.\u00a0<\/li>\n\n\n\n<li>It may be help reduce the accumulation of excess phlegm in the respiratory tract.\u00a0<\/li>\n\n\n\n<li>It may be helpful in activating the Mooladhara Chakra to clear the physical, mental and psychological blocks<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>While the practice of Yoga may be beneficial for physical, mental and spiritual development, one must not depend on Yoga alone to cure any medical condition. If you are suffering from any disease condition, please consult a qualified medical practitioner who will be able to examine you and advise appropriate treatment. Moreover, yoga must be learned and practiced under the supervision of an experienced yoga teacher to avoid any injuries.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Researchers have found that a person may lead a path of virtues that is free from social ills and temptations like fraud and deceit by engaging in yogic activities, which offer such mind and body-relieving experiences. Therefore, I strongly recommend the regular practice of yoga asanas like Kukkutasana, Makarasana, and others since they may help people maintain a healthy physical and psychological outlook<a href=\"http:\/\/www.journaledudev.in\/journal\/Vol-10%20Dec%202020.pdf#page=412\"><sup>5<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Exercise\"><\/span><strong>Risks of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some contraindications related to Kukkutasana are:\u00a0<\/p>\n\n\n\n<ul>\n<li>It should not be practised by those suffering from high blood pressure and heart conditions as it is a very strenuous exercise that increases the blood flow to the organs.\u00a0<\/li>\n\n\n\n<li>Patients suffering from hernia of any kind should not practise this asana.\u00a0<\/li>\n\n\n\n<li>Those who have knee injuries, weakness in the knees or sciatica (pain along the sciatic nerve extending from the lower back to the back of the knee), must not practise Kukkutasana as it stretches the muscles of the knee.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Pregnant women must not practise Kukkutasana as the Padmasana posture assumed during the beginning of Kukkutasana reduces blood circulation in the legs which may have harmful effects.\u00a0<\/li>\n\n\n\n<li>Those having issues with back pain should not practise this asana until their doctor suggests so<a href=\"https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Some precautions that must be taken while practicing Kukkutasana are as follows:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Those with excess fat depositions on the arms and legs may find this asana difficult to perform and must practise only under supervision of an expert.\u00a0<\/li>\n\n\n\n<li>Those with excess hair on their legs might experience pain while trying to insert the hands between the calves and thighs. Applying oil to the legs will help overcome this problem.\u00a0<\/li>\n\n\n\n<li>Kukkutasana should be practised by only those people who are able to sit in Padmasana easily without straining the knees. If you experience difficulty in sitting in the Padmasana pose, do not try to attempt Kukkutasana<a href=\"https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Kukkutasana, if done incorrectly brings about the risk of ligament tears especially those of the wrist joint<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<sup> <\/sup>Hence it must be practised with caution.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Kukkutasana, like any asana, must be done under the guidance of a trained and qualified Yoga expert, who can assess your risk factors and help you practice it with appropriate precaution.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-upavistha-konasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Upavistha Konasana (Seated Straddle Pose) and How to Do it By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kukkutasana or cock\/cockerel\/rooster pose is a full body asana that helps one physically as well as spiritually. It has many benefits for the arms, hands, legs and thighs. Its regular practice is also said to help a person reach higher levels of consciousness. One must practice this asana regularly, preferably under the guidance of a trained Yoga teacher, to avoid any injuries.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771394826520\"><strong class=\"schema-faq-question\"><strong>What is Kukkutasana\u202f(cock\/cockerel\/rooster pose)?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">The name Kukkutasana is derived from the Sanskrit word \u2018Kukkut\u2019, which means cock, and \u2018asana\u2019 means posture. It is named so since the final posture resembles a cock. It is a wholesome asana that has physical as well as spiritual benefits<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771394832386\"><strong class=\"schema-faq-question\"><strong>Can Kukkutasana be done by those with heart conditions?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Kukkutasana is a strenuous asana and is generally not recommended for those who suffer from heart ailments. If you are having a heart condition, consult your doctor before you start practising this asana<a href=\"https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771394844868\"><strong class=\"schema-faq-question\"><strong>How many times should one do Kukkutasana?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Kukkutasana must be practised under the supervision of a trained and experienced yoga teacher who can guide you regarding the number of repetitions and the duration.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771394850536\"><strong class=\"schema-faq-question\"><strong>Is Kukkutasana suitable for belly fat?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Practising Kukkutasana regularly is said to dissolve fat in the abdominal region. Thus, it may be beneficial to reduce belly fat and achieve a flat stomach<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771394861018\"><strong class=\"schema-faq-question\"><strong>What effect does Kukkutasana have on blood circulation?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Kukkutasana helps improve the blood flow to the muscles that get stretched while performing the asana, which may in turn help in providing more nourishment to those areas<a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Yoga: A healthy way of living [Internet]. Ncert.nic.in. 2015 [cited 2 November 2022].\u00a0 Available from:<a href=\"https:\/\/ncert.nic.in\/pdf\/publication\/otherpublications\/tiyhwlups1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/ncert.nic.in\/pdf\/publication\/otherpublications\/tiyhwlups1.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Saraswati S. Asana Pranayama Mudra Bandha [Internet]. Ia804508.us.archive.org. 2022 [cited 2 November 2022]. Available from: <a href=\"https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ia804508.us.archive.org\/31\/items\/aaa_20210704\/aaa.pdf\u00a0<\/a><\/li>\n\n\n\n<li>Swami Satyananda Saraswati. Asana Pranayama Mudra Bandha: A comprehensive yoga manual [Internet]. Bihar School of Yoga; 1996 [cited 2026 Feb 18]. Available from: <a href=\"https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sanatanayogsandesh.com\/wp-content\/uploads\/2020\/04\/Asana-Pranayama-Mudra-Bandha.pdf<\/a><\/li>\n\n\n\n<li>Dwivedi PC. A review of Ayurvedic Chikit\u1e63ha in neck pain. World Journal of Pharmaceutical Research [Internet]. [cited 2026 Feb 18]. Available from: <a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/1485856359.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/1485856359.pdf<\/a><\/li>\n\n\n\n<li>Ray P. Yoga in our daily life. Journal of Education &amp; Development [Internet]. 2020 Dec [cited 2026 Feb 18];10:412\u2013?. Available from: <a href=\"http:\/\/www.journaledudev.in\/journal\/Vol-10%20Dec%202020.pdf#page=412\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.journaledudev.in\/journal\/Vol-10%20Dec%202020.pdf#page=412<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"165924\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"165924\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Yoga is popular throughout the globe and rightly so! Yoga can be done by people of all ages and sexes. No expensive exercise equipment or fancy sportswear is required for one to start practicing Yoga. You just have to wear comfortable clothes, roll out your yoga mat and get going! That\u2019s what adds to [\u2026]","protected":false},"author":98,"featured_media":166225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[10262,10263,2371,10258,10259,10260,10261,3013,8666,9568],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/06113252\/3-16.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165924"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=165924"}],"version-history":[{"count":42,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165924\/revisions"}],"predecessor-version":[{"id":271219,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165924\/revisions\/271219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166225"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=165924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=165924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=165924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}