{"id":165914,"date":"2022-12-06T11:38:08","date_gmt":"2022-12-06T11:38:08","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=165914"},"modified":"2026-05-08T11:22:28","modified_gmt":"2026-05-08T11:22:28","slug":"health-fitness-benefits-of-hanumanasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Hanumanasana (Monkey Pose) and How to Do it\u00a0By Dr. Himani Bisht"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a15a9c106c52\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a15a9c106c52\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#What_Is_Hanumanasana\" >What Is Hanumanasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#How_To_Do_It\" >How To Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#Benefits_of_Hanumanasana\" >Benefits of Hanumanasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#Risks_of_Hanumanasana\" >Risks of Hanumanasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-hanumanasana-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the famous yoga philosophy experts, Gerald Larson says that yoga is older than recorded history. Yoga is one of the earliest implementations of scientifically justified research on the relationship between the mind and the human body. In recent days, modern yoga has been seen all over the world. Various yoga studios implement distinctive yoga styles and give teachings to others. The word yoga translates to discipline. Psychosomatic, neo-Hindu, postural and meditational are some modern yoga types<a href=\"https:\/\/books.google.co.in\/books?hl=en&amp;lr=&amp;id=4HTUAwAAQBAJ&amp;oi=fnd&amp;pg=PR5&amp;dq=yoga+in+western+culture&amp;ots=noxLg3DsVw&amp;sig=oQNggO34iFOWcRNXUfxSJQ_V7wc&amp;redir_esc=y#v=onepage&amp;q=yoga%20in%20western%20culture&amp;f=false\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>. Yoga consists of mudras (gestures), pranayama (breathing techniques), and asanas (postures). Let us look at some of the health benefits of one such asana, Hanumanasana.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Hanumanasana\"><\/span><strong>What Is Hanumanasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hanumanasana is also called the Monkey pose. It is a yogic name for the front split. Lord Hanuman was famous for his leaps, as he could jump over incredibly long distances. Hanumanasana helps stretch and strengthen the muscles in the thighs, hamstrings, and region of the groin. This Hanumanasana depicts the long leap of lord Hanuman<a href=\"https:\/\/yogainternational.com\/article\/view\/the-mythology-behind-hanumanasana\/?srsltid=AfmBOorOy4VpzW11hL4w5xOuciJnODgnv0WYSmbyCGSNlRKx5KasILIc\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<sup> <\/sup>\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Did You Know?<\/strong><\/p>\n\n\n\n<ul>\n<li>Ravana kidnapped Lord Rama\u2019s wife, Sita. King Ram sent Lord Hanuman to rescue his wife. Lord Hanuman took a gigantic leap from South India to Sri Lanka to rescue Sita. This is the reason why this asana got its name, hanumanasana<a href=\"https:\/\/yogainternational.com\/article\/view\/the-mythology-behind-hanumanasana\/?srsltid=AfmBOorOy4VpzW11hL4w5xOuciJnODgnv0WYSmbyCGSNlRKx5KasILIc\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Hanumanasana is an advanced posture and can be combined with Anjali mudra (prayer gesture)\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Do_It\"><\/span><strong>How To Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hanumanasana steps are given below:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Step 1: Half Splits:<\/strong> It is better to start with half splits, ensure that your hips are square, keep your front leg straight, and your back leg bowed, and keep your weight evenly distributed between both legs. Next, stretch your foot, push away with your heel, and bring your toes toward you to activate your straight leg. Gradually move your body closer to the front leg and with an extending back.\u00a0<\/li>\n\n\n\n<li><strong>Step 2: Low Crescent: <\/strong>Next, move your front foot away and gently bend your front leg. Keep your hips dropping towards the ground but keep them square and aligned with your shoulders. If the pose is tough, you may hold on and take some long deep breaths.\u00a0<\/li>\n\n\n\n<li><strong>Step 3: Extend both legs:<\/strong> You can repeat the above steps till you are perfect with it. Keep your hips square, do not let yourself fall to one side, and have a proper balance. Keep your torso aligned with your hips. Hold in this pose for several breaths and relax.\u00a0<\/li>\n\n\n\n<li><strong>Step 4: Hanumanasana:<\/strong> By doing the steps mentioned above, you are in the Hanumanasana pose. Relax in this position and take deep breaths<a href=\"https:\/\/yogainternational.com\/article\/view\/the-mythology-behind-hanumanasana\/?srsltid=AfmBOorOy4VpzW11hL4w5xOuciJnODgnv0WYSmbyCGSNlRKx5KasILIc\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_165914\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_165914\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Hanumanasana\"><\/span><strong>Benefits of Hanumanasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the Hanumanasana benefits are:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of Hanumanasana for Muscle Strength and Flexibility<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-375x250.webp\" alt=\"increased flexibilty and range of motion\" class=\"wp-image-268462\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/increased-flexibility-and-range-of-motion-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/www.researchgate.net\/publication\/287217742_Effects_of_8Week_Yoga_on_Muscular_Strength_Muscular_Endurance_Flexibility_and_Agility_of_Female_Hockey_Playershttps:\/\/www.researchgate.net\/publication\/287217742_Effects_of_8Week_Yoga_on_Muscular_Strength_Muscular_Endurance_Flexibility_and_Agility_of_Female_Hockey_Players\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a> by Singh et al. in 2015 showed that a yoga protocol consisting of Hanumanasana might help to improve muscle strength, flexibility, agility, and endurance. Agility refers to the muscle\u2019s ability to change position quickly. Endurance refers to the power of the muscles to contract against a force for a long period. This may enhance sports performance. However, further studies are required to check if Hanumanasana can help to improve muscle strength and flexibility.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of Hanumanasana for the Hip and Legs<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-375x250.webp\" alt=\"hips\" class=\"wp-image-250960\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-2048x1363.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/hips-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Yogacharya Ananda Balayogi Bhavanani and Yogacharini Devasena Bhavanani explained that the regular exercise of asanas, including Hanumanasana, might reduce the back, hip, neck, shoulder, and knee-related problems in the dancers. However, more studies are required to check the benefits mentioned above. <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consult your doctor<\/a><\/strong> if you have any injuries, and do not self-medicate<a href=\"http:\/\/icyer.com\/documents\/29.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.researchgate.net\/publication\/353764706_Fitness_yogic_therapy\"><sup>5<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I would advise using a cushion or folded blanket under your pelvic area when practising Hanumanasana if you\u2019re unable to lower your body to the floor. This might offer support and may help alleviate any strain as you work on improving your leg and hip flexibility<a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\"><sup>7<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefits of Hanumanasana for Heart Rate<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"249\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-375x249.webp\" alt=\"supports heart health\" class=\"wp-image-259046\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-375x249.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-2048x1362.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-722x480.webp 722w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Yoga protocol that includes Hanumanasana might help in maintaining the heart rate<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>. However, more studies are required to check if Hanumanasana can help to maintain the heart rate. Therefore, you must consult your doctor if you have an abnormal heart rate.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Benefits of Hanumanasana for Managing Blood Pressure<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-375x250.webp\" alt=\"blood pressure\" class=\"wp-image-262588\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Yoga protocol that includes Hanumanasana might help to lower blood pressure<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\"><sup>6<\/sup><\/a>. However, more studies are yet to be done to confirm if Hanumanasana can help to reduce blood pressure. Therefore, you must consult your doctor in case of abnormal blood pressure instead of self-medicating.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Benefits of Hanumanasana for Heart Diseases<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-375x250.webp\" alt=\"heart\" class=\"wp-image-265130\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>High BMI (body mass index) often becomes a risk to the heart and may disturb heart function. BMI is the measure of body fats in terms of height and weight. Yoga protocol that includes Hanumanasana might help lower BMI, reducing the risk of heart disease<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>. However, more studies are required to check whether Hanumanasana can benefit from heart diseases. Therefore, you must consult your doctor if you experience any symptoms of heart disease.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Benefits of Hanumanasana for Peptic Ulcers<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"267\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-375x267.webp\" alt=\"Peptic Ulcer\" class=\"wp-image-255417\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-375x267.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-1024x728.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-768x546.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-1536x1092.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-2048x1456.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-480x341.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-675x480.webp 675w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Peptic-Ulcer-150x107.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>According to the study<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a> by Jogdand et al. in 2000, regular implementation of a yoga protocol, including Hanumanasana, may be beneficial for people with peptic ulcers. However, more studies are required to check if Hanumanasana can benefit people with peptic ulcers. Therefore, you must consult your doctor in case of peptic ulcers.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Benefits of Hanumanasana for Sciatica<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-375x250.webp\" alt=\"sciatica\" class=\"wp-image-263108\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Sciatica-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Sciatica is the pain in the sciatic nerve that runs down the back, hips, and outer part of the legs. Hanumanasana may help to reduce the symptoms of mild sciatica<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\"><sup>6<\/sup><\/a>. However, more studies are required to check if Hanumanasana can be beneficial in relieving symptoms of sciatica. Therefore, you must consult your doctor if your sciatica symptoms do not improve or worsen.\u00a0<\/p>\n\n\n\n<p><strong>Regular yoga implementation may help to control the body and mind. In a few cases, yoga may be an alternative to modern medicine. But do not depend completely on yoga; consult your doctor if you have any health problems. If you want to learn yoga, implement or do the exercise with a trained yoga teacher.<\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>From what I\u2019ve seen, Hanumanasana may offer several benefits. One of its advantages is that it may massage the abdominal organs and might also help tone the reproductive system. Additionally, stretching the pelvic area also increases suppleness in that region. These benefits might contribute to improved physical well-being and may also enhance the overall charm of yoga<a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Hanumanasana\"><\/span><strong>Risks of Hanumanasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the risks associated with Hanumanasana are:\u00a0<\/p>\n\n\n\n<ul>\n<li>You must avoid doing Hanumanasana if you are suffering from a hamstring injury.\u00a0<\/li>\n\n\n\n<li>It would be best if you were very careful while bending your knees, as it may cause injury to the tendons and ligaments of the knees<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\"><sup>6<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>You must perform Hanumanasana under the guidance of a professional yoga teacher or trainer to avoid any risks related to Hanumanasana.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-padmasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Padmasana and How to Do it By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hanumanasana is also called monkey pose yoga. It is a yogic name for the front split. Lord Hanuman was famous for his leaps, as he could jump over incredibly long distances. Hanumanasana may help to lower the heart rate and blood pressure. It may decrease the BMI and therefore reduce the risk of heart disease. Hanumanasana may improve muscle strength, flexibility, agility, and endurance. Hanumanasana may reduce the risk of hip and leg injury in dancers and help to tone the leg muscles. Additionally, it may benefit people with peptic ulcers and help relieve mild sciatica symptoms. You must avoid doing Hanumanasana if you are suffering from a hamstring injury. It is advised to do Hanumanasana under professional guidance.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1778136291597\"><strong class=\"schema-faq-question\"><strong>What are the benefits of the Hanumanasana yoga pose?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Hanumanasana may help to lower the heat rate and blood pressure. It may decrease the BMI and therefore reduce the risk of heart disease. Hanumanasana may improve muscle strength, flexibility, agility, and endurance. Hanumanasana may reduce the risk of hip and leg injury in dancers and help to tone the leg muscles. Additionally, it may be beneficial for people with peptic ulcers and may help relieve mild sciatica symptoms<sup><a href=\"https:\/\/www.researchgate.net\/publication\/287217742_Effects_of_8Week_Yoga_on_Muscular_Strength_Muscular_Endurance_Flexibility_and_Agility_of_Female_Hockey_Players\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>,<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\">6<\/a><\/sup>. However, you must consult your doctor instead of self-medicating if you have any symptoms of the mentioned diseases.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778136301302\"><strong class=\"schema-faq-question\"><strong>How to do the Hanumanasana pose?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">To begin, do half splits. Make sure your hips are square, your front leg is straight, and your back leg is moved back, and balance your weight between both legs. To activate your straight leg, stretch your foot, push away with your heel, and bring your toes toward you. Bring your body gradually closer to the front leg. After that, forward your front foot and slightly bend your front leg. Next, maintain a downward hip drop while keeping your hips square and aligned with your shoulders. Then keep your hips square and your torso aligned with your hips. Hold in this pose for several breaths.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778136310774\"><strong class=\"schema-faq-question\"><strong>What is monkey pose yoga?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Hanumanasana is also called the monkey pose. Lord Hanuman was famous for his leaps, as he could jump over incredibly long distances. Thus, Hanumanasana depicts the long leap of lord Hanuman<a href=\"https:\/\/yogainternational.com\/article\/view\/the-mythology-behind-hanumanasana\/?srsltid=AfmBOorOy4VpzW11hL4w5xOuciJnODgnv0WYSmbyCGSNlRKx5KasILIc\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778136318041\"><strong class=\"schema-faq-question\"><strong>What are Hanumanasana\u2019s preparatory poses?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Baddha Konasana, Paschimottanasana, Upavistha Konasana, Urdhva Prasarita Padasana, Prasarita Padottanasana, Janu Sirsasana, Virasana, Supta Padangusthasana, Supta Virasana, Uttanasana, Supta Baddha Konasana are some of the preparatory poses for Hanumanasana.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778136326696\"><strong class=\"schema-faq-question\"><strong>What are the risks associated with the monkey asana?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">You must avoid doing Hanumanasana if you are suffering from a hamstring injury. It would be best if you were very careful while bending your knees, as straining may cause damage to the tendons and ligaments of the knees<sup><a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>. It is advised to do Hanumanasana under professional guidance.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>De Michelis E. A history of modern yoga: Patanjali and western esotericism. A&amp;C Black; 2005 Dec 8. Available from:<a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=4HTUAwAAQBAJ&amp;oi=fnd&amp;pg=PR5&amp;dq=yoga+in+western+culture&amp;ots=noxLg3DsVw&amp;sig=oQNggO34iFOWcRNXUfxSJQ_V7wc\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=4HTUAwAAQBAJ&amp;oi=fnd&amp;pg=PR5&amp;dq=yoga+in+western+culture&amp;ots=noxLg3DsVw&amp;sig=oQNggO34iFOWcRNXUfxSJQ_V7wc<\/a>\u00a0<\/li>\n\n\n\n<li>Watkins H. The story behind Hanumanasana\/Monkey Pose [Internet]. Balance Garden. Balance Garden; 2020 [cited 2022Nov7]. Available from:<a href=\"https:\/\/www.balancegarden.co.uk\/blog\/hanumanasana\"> <\/a><a href=\"https:\/\/yogainternational.com\/article\/view\/the-mythology-behind-hanumanasana\/?srsltid=AfmBOorOy4VpzW11hL4w5xOuciJnODgnv0WYSmbyCGSNlRKx5KasILIc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogainternational.com\/article\/view\/the-mythologybehindhanumanasana\/srsltid=AfmBOorOy4VpzW11hL4w5xOuciJnODgnv0WYSmbyCGSNlRKx5KasILIc<\/a><\/li>\n\n\n\n<li>Singh T, Singh A, Kumar S. Effects of 8-week of yoga training on muscular strength, muscular endurance, flexibility and agility of female hockey players. TIJ. Res. J. Soc. Sci. Manag.. 2015;5:97-9. Available from:<a href=\"https:\/\/www.researchgate.net\/profile\/Sandeep-2\/publication\/287217742_Effects_of_8Week_Yoga_on_Muscular_Strength_Muscular_Endurance_Flexibility_and_Agility_of_Female_Hockey_Players\/links\/5674755108aebcdda0de253e\/Effects-of-8Week-Yoga-on-Muscular-Strength-Muscular-Endurance-Flexibility-and-Agility-of-Female-Hockey-Players.pdf\"> <\/a><a href=\"https:\/\/www.researchgate.net\/publication\/287217742_Effects_of_8Week_Yoga_on_Muscular_Strength_Muscular_Endurance_Flexibility_and_Agility_of_Female_Hockey_Players\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/287217742_Effects_of_8Week_Yoga_on_Muscular_Strength_Muscular_Endurance_Flexibility_and_Agility_of_Female_Hockey_Players<\/a><\/li>\n\n\n\n<li>BHAVANANI YD, BHAVANANI YS. Bharatanatyam and Yoga. Pondicherry-13, South. 2001. Available from:<a href=\"http:\/\/icyer.com\/documents\/29.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> http:\/\/icyer.com\/documents\/29.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Kabir M. Fitness &amp; yogic therapy. Yogic Therapy for different Diseases. 2021. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/353764706_Fitness_yogic_therapy\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/353764706_Fitness_yogic_therapy<\/a>\u00a0<\/li>\n\n\n\n<li>Hanumanasana [Internet]. The BioMedical Institute of Yoga &amp; Meditation. 2022 [cited 2022Nov7]. Available from:<a href=\"https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/biyome.com.au\/yoga\/asana-manual\/hanumanasana\/<\/a>\u00a0<\/li>\n\n\n\n<li>Asana Pranayama Mudra Bandha \/ Swami Satyananda Saraswati. Asana Pranayama Mudra Bandha [Internet]. Munger (India): Bihar School of Yoga; 2008 [cited 2026 May 7]. Available from: <a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.yogkulam.org\/books\/Asana.pdf<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"165914\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"165914\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction One of the famous yoga philosophy experts, Gerald Larson says that yoga is older than recorded history. Yoga is one of the earliest implementations of scientifically justified research on the relationship between the mind and the human body. In recent days, modern yoga has been seen all over the world. Various yoga studios implement [\u2026]","protected":false},"author":99,"featured_media":166233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[2371,10308,10309,10310,10311,3013,2912],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/06113748\/18-2.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165914"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=165914"}],"version-history":[{"count":41,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165914\/revisions"}],"predecessor-version":[{"id":277908,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165914\/revisions\/277908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166233"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=165914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=165914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=165914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}