{"id":165908,"date":"2022-12-29T21:29:11","date_gmt":"2022-12-29T21:29:11","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=165908"},"modified":"2026-01-05T13:16:45","modified_gmt":"2026-01-05T13:16:45","slug":"health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Ardha Chakrasana (Half Wheel Pose) and How to Do it by Dr Himani Bisht"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9adc25e26f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d9adc25e26f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#What_is_Ardha_Chakrasana\" >What is Ardha Chakrasana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#Benefits_of_Ardha_Chakrasana\" >Benefits of Ardha Chakrasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#Risks_of_Exercise\" >Risks of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-chakrasana-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga is the art and science of healthy living. Practicing yoga helps to eliminate all forms of pain, resulting in freedom in all aspects of life. It can be a key to a life filled with health and happiness. Yoga poses help connect the rhythm of our breathing to the movement of the body and changes in mind. Of all the yoga poses, ardha chakrasana is one of the standing postures that have multiple benefits, like stretching or strengthening the spinal muscles and improving the balance of the body<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\"><sup>1<\/sup><\/a>. Let\u2019s read and find out more about ardha chakrasana.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Ardha_Chakrasana\"><\/span><strong>What is Ardha Chakrasana?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ardha chakrasana is also called half wheel pose or ardha urdhva dhanurasana (upward bow pose)<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Ardha chakrasana is a combination of three Sanskrit words, ardha means half, chakra means wheel (ardha chakra means half wheel), and asana means position<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>. We can also perform this pose differently, including ardha chakrasana with raised arms and ardha chakrasana while on the back. In the former pose, we can extend the arms and can take the support of the wall to maintain balance. As a preparatory pose, kati sakti vikasaka (fast forward and backward bending) is done. To practice this, inhale while bending backwards and exhale while bending forward.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Did You Know?<\/strong><\/p>\n\n\n\n<ul>\n<li>The half-wheel pose is so named because the body in this position forms the shape of a half-wheel.\u00a0<\/li>\n\n\n\n<li>The chakrasana pose was developed by yoga practitioners with the wheel in mind. The half-wheel posture in yoga is a form of chakrasana.\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ardha chakrasana should be performed empty stomach, early in the morning. The process of ardha chakrasana is as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Stand up straight or in a tadasana position on a mat or the ground<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Place your palms on your waist, facing your fingers forward while supporting the waist<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Try to bend backwards as far as possible with the support of your waist<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<\/li>\n\n\n\n<li>Maintain your posture while breathing normally and without losing your balance. This is the position of ardha chakrasana<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>As you exhale, slowly return to your normal position<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Take a moment to relax. Feel the changes in your breathing and the stretched area<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/li>\n\n\n\n<li>Repeat this process for five minutes.\u00a0<\/li>\n\n\n\n<li>You can repeat the pose 3 to 5 times, depending upon your capacity<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\"><sup>2<\/sup><\/a>.<\/li>\n<\/ul><div id=\"sfa_container_165908\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_165908\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ardha chakrasana might help in reducing menstrual pain as it increases blood circulation and provides strength to the muscles<a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-ardha-chakrasana-half-wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Ardha_Chakrasana\"><\/span><strong>Benefits of Ardha Chakrasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of ardha chakrasana for diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-375x250.webp\" alt=\"diabetes\" class=\"wp-image-261656\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2952119\/pdf\/IJY-3-10.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a> was conducted by Gupta et al., 2020 to determine the effect of a yoga-based exercise program (YBEP) on people with type 2 diabetes mellitus. The study showed that yoga postures such as ardha chakrasana helped improve Hb1AC levels in individuals and maintain blood sugar levels. HbA1c is an indicator that shows blood sugar profile for the previous two or three months. As a result, it may be helpful against diabetes. However, more studies may be necessary to determine ardha chakrasana benefits on diabetes. So, you should do this yoga under the guidance of a trainer.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of ardha chakrasana for chronic low back pain (CLBP)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-375x250.webp\" alt=\"lower back\" class=\"wp-image-250963\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2018\/11\/lower-back-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Chronic low back pain (CLBP) is due to an imbalance of weak muscles and poor posture. Tekur et al., 2010 studied<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2952119\/pdf\/IJY-3-10.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a> the effects of yoga, such as ardha chakrasana, in CLBP patients. It showed that yoga therapy, including ardha chakrasana, lowered the intensity of pain and disability. The same study also showed that it enhanced spinal flexibility. As a result, it might be effective in the management of CLBP. However, you should visit a doctor for better outcomes and to avoid severe problems. In addition, it is better if you do this pose with the guidance of a trainer.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefits of ardha chakrasana for obesity<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-375x250.webp\" alt=\"obesity\" class=\"wp-image-257631\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/Obesity-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Obesity is a condition in which unhealthy levels of fat get accumulated in the body. It can increase the risk of various diseases such as diabetes and heart disease. Das et al., 2020 showed that ardha chakrasana and other yoga postures effectively manage obesity<a href=\"https:\/\/www.hilarispublisher.com\/open-access\/development-of-comprehensive-yoga-program-for-cervical-carcinoma-2329-6771-1000206.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>. Ardha chakrasana may help burn excess fat by creating pressure on the stomach. Even so, more research is in need to prove the effects of ardha chakrasana on obesity. Kindly consult the doctor.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Benefits of ardha chakrasana for cancer<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-375x250.webp\" alt=\"cancer\" class=\"wp-image-261626\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cancer-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Nelson et al., 2018 demonstrated the efficacy of yoga asanas in managing cervical cancer. According to the results, yoga poses like ardha chakrasana can help cancer patients with symptoms such as fatigue and poor sleep. It also helped lower cancer-related stress<a href=\"https:\/\/www.researchgate.net\/publication\/299404821_Yoga_module_for_heart_disease\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>. However, as cancer is a severe condition, kindly consult the doctor for proper treatment.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Benefits of ardha chakrasana for heart disease<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-375x250.webp\" alt=\"heart\" class=\"wp-image-208287\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Shukla et al., 2015 carried out 12 weeks of yoga therapy in patients with heart disease. The results showed that yoga therapy, including ardha chakrasana, effectively managed blood pressure and heart rate. It might help reduce the risk of heart diseases such as heart attack and heart failure<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573546\/pdf\/IJY-6-66.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>. However, do not rely entirely on ardha chakrasana as it might not be able to alleviate heart disease. Kindly consult the doctor for better outcomes.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Benefits of ardha chakrasana for depression<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-375x250.webp\" alt=\"depression\" class=\"wp-image-262487\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/depression-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Depression is a mood disorder in which there is a decrease in the levels of two mood-elevating hormones, serotonin and norepinephrine. Cortisol may play a crucial role in depression as it is a hormone released in response to stress. Cortisol may also lower the function of serotonin.\u00a0 Yoga, such as ardha chakrasana, might help reduce the cortisol levels in the body. Thus, it might be effective in depression, managing stress and improving mood. It might also be effective in blocking negative thoughts. Even so, more research is needed to determine the effects of ardha chakrasana on depression. Please consult the doctor for a proper diagnosis and treatment.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Other benefits of ardha chakrasana<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-375x250.webp\" alt=\"neck pain\" class=\"wp-image-251028\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/Neck-Massage-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Some other benefits of ardha chakrasana are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>It may help improve the balance of the body<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It might relax the neck and lower back muscles and reduce stiffness of the spine<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.hilarispublisher.com\/open-access\/development-of-comprehensive-yoga-program-for-cervical-carcinoma-2329-6771-1000206.pdf\"><sup>5<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may be beneficial in cervical spondylosis<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries. <\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ardha chakrasana should be avoided if a person has high blood pressure. It should also be avoided by people with ulcers, hernia, or spine injury. It is not recommended for pregnant women as performing it creates pressure on the developing baby<a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-ardha-chakrasana-half-wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Exercise\"><\/span><strong>Risks of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>If you are suffering from vertigo, kindly consult a doctor for proper diagnosis and treatment<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Avoid ardha chakrasana if you have had abdominal disorders, and please consult a doctor<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/li>\n\n\n\n<li>Avoid the half-wheel yoga pose if you have high blood pressure. Please consult a doctor<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>With the guidance of a qualified and experienced yoga teacher\/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.<strong> <\/strong>\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-siddhasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Siddhasana (Accomplished Pose) and How to Do it by Dr Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ardha chakrasana, or half-wheel pose yoga, is a beginner-level yoga pose. This standing posture yoga has several benefits, such as reducing the risk of heart disease, managing obesity, diabetes, etc. It may also be effective in strengthening and stretching the spinal muscles. However, if you feel pain in any part of the body while doing this pose, please consult the doctor. It is better if you do this pose under the guidance of a trainer.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1767330274323\"><strong class=\"schema-faq-question\"><strong>Is Ardha Chakrasana yoga good for hair growth?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, however, more studies are required to determine the effects of ardha chakrasana on hair growth. Please consult the doctor for a proper consultation.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767330284094\"><strong class=\"schema-faq-question\"><strong>Is the half-wheel pose effective in vision?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, although more research is needed to prove the impact of ardha chakrasana on vision. Kindly consult a doctor for a detailed consultation for any vision related problems.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767330298380\"><strong class=\"schema-faq-question\"><strong>Is Ardha Chakrasana beneficial in treating Alzheimer\u2019s disease (AD)?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, however, further research is required to prove the effect of ardha chakrasana on AD. Please consult a doctor for diagnosis and treatment.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767330310924\"><strong class=\"schema-faq-question\"><strong>Is it safe to practice Ardha Chakrasana in patients with migraine?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, although you must consult a doctor to avoid complications. It is better if you try this pose under the guidance of a trainer.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767330322584\"><strong class=\"schema-faq-question\"><strong>State the benefits of Ardha Chakrasana for spinal muscles.\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Ardha chakrasana may be effective in stretching and strengthening the spinal muscles. It may alleviate the CLBP<a href=\"https:\/\/www.researchgate.net\/publication\/343537399_THERAPEUTIC_EFFECT_OF_YOGA_IN_MANAGEMENT_OF_OBESITY\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. However, kindly consult a neurologist or any other professional for diagnosis and treatment.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Dr. Basavaraddi I.V. 21 June INTERNATIONAL DAY OF YOGA INTERNATIONAL DAY OF YOGA Common Yoga Protocol. 4<sup>th<\/sup> revised ed. 2019. Chapter 3, Standing Postures; ARDHA CAKR\u0100SANA (The Half Wheel Posture); p. 17. Available from: <a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol-english.pdf<\/a><\/li>\n\n\n\n<li>Gupta U, Gupta Y, Jose D, Mani K, Jyotsna VP, Sharma G, Tandon N. Effectiveness of yoga-based exercise program compared to usual care, in improving hba1c in individuals with type 2 diabetes: A randomized control trial. International Journal of Yoga. 2020 Sep;13(3):233. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7735507\/pdf\/IJY-13-233.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Tekur P, Chametcha S, Hongasandra RN, Raghuram N. Effect of yoga on quality of life of CLBP patients: A randomized control study. International journal of yoga. 2010 Jan;3(1):10. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2952119\/pdf\/IJY-3-10.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2952119\/pdf\/IJY-3-10.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Das A, Das DK. THERAPEUTIC EFFECT OF YOGA IN MANAGEMENT OF OBESITY. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/343537399_THERAPEUTIC_EFFECT_OF_YOGA_IN_MANAGEMENT_OF_OBESITY\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/343537399_THERAPEUTIC_EFFECT_OF_YOGA_IN_MANAGEMENT_OF_OBESITY<\/a><\/li>\n\n\n\n<li>Govardhan HB, Nelson N, Khaleel RM. Development of Comprehensive Yoga Program for Cervical Carcinoma. J Integr Oncol. 2018;7(206):2. Available from:<a href=\"https:\/\/www.hilarispublisher.com\/open-access\/development-of-comprehensive-yoga-program-for-cervical-carcinoma-2329-6771-1000206.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.hilarispublisher.com\/open-access\/development-of-comprehensive-yoga-program-for-cervical-carcinoma-2329-6771-1000206.pdf<\/a><\/li>\n\n\n\n<li>Isha S, Deshpande S, Ganpat TS, Nagendra HR. Yoga module for heart disease. Journal of Mahatma Gandhi Institute of Medical Sciences. 2015 Jul 1;20(2):153. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/299404821_Yoga_module_for_heart_disease\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/299404821_Yoga_module_for_heart_disease<\/a>\u00a0<\/li>\n\n\n\n<li>Dhananjai S, Tiwari S, Dutt K, Kumar R. Reducing psychological distress and obesity through Yoga practice. International journal of yoga. 2013 Jan;6(1):66. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573546\/pdf\/IJY-6-66.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573546\/pdf\/IJY-6-66.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Rishikul Yogshala. Top 7 Health Benefits of Ardha Chakrasana (Half Wheel Pose) [Internet]. Kerala, India: Rishikul Yogshala; 15 Jul 2024 [cited 2026 Jan 2]. Available from: <a href=\"https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-ardha-chakrasana-half-wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.rishikulyogshala.org\/blog\/top-7-health-benefits-of-ardha-chakrasana-half-wheel-pose\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"165908\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">4    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"165908\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Yoga is the art and science of healthy living. Practicing yoga helps to eliminate all forms of pain, resulting in freedom in all aspects of life. It can be a key to a life filled with health and happiness. Yoga poses help connect the rhythm of our breathing to the movement of the body [\u2026]","protected":false},"author":99,"featured_media":166236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[10221,10217,10218,10219,10220,2371,3013,8666],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/06113947\/7-9.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165908"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=165908"}],"version-history":[{"count":54,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165908\/revisions"}],"predecessor-version":[{"id":264823,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/165908\/revisions\/264823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166236"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=165908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=165908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=165908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}