Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Black Chana<\/a><\/li>
Properties of Black Chana<\/a><\/li>
Potential Uses of Black Chana for Overall Health<\/a><\/li>
How to Use Black Chana?<\/a><\/li>
Side Effects of Black Chana<\/a><\/li>
Precautions to Take with Black Chana<\/a><\/li>
Interactions with Other Medicines<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nChana has been an essential part of our diet, and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent addition to your everyday diet. The demand for black chana is growing high in which India being the largest producer of black chana, and more than 50 countries are producing it. Black chana can be more than a snack or food ingredient because of its potential uses ^{1<\/sup><\/a>. Let us discuss the benefits of black chana.\u00a0<\/p>\n\n\n\n}
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<\/span>Nutritional Value of Black Chana<\/strong><\/span><\/h2>\n\n\n\nBlack chana has high nutritional value as it contains plenty of nutrients like carbohydrates, fibre, proteins, vitamins and minerals ^{2<\/sup><\/a>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n}
Macronutrients<\/strong><\/h3>\n\n\n\n
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Carbohydrates:<\/strong> 57.8g\u00a0\u00a0<\/li>\n\n\n\n
Proteins: <\/strong>22.4g<\/li>\n\n\n\n
Fat:<\/strong> 6.69g\u00a0<\/li>\n\n\n\n
Fibre: <\/strong>10.8g<\/li>\n\n\n\n
Sugar:<\/strong> 10.8g<\/li>\n\n\n\n
Energy:<\/strong> 387kcal\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n
Minerals<\/strong><\/h3>\n\n\n\n
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Iron:<\/strong> 4.86mg\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n
Calcium: <\/strong>45mg<\/li>\n\n\n\n
Magnesium:<\/strong> 166mg\u00a0\u00a0<\/li>\n\n\n\n
Phosphorus: <\/strong>318mg\u00a0<\/li>\n\n\n\n
Sodium:<\/strong> 64mg<\/li>\n\n\n\n
Potassium:<\/strong> 846mg\u00a0<\/li>\n\n\n\n
Zinc:<\/strong> 2.81mg<\/li>\n\n\n\n
Copper: <\/strong>0.912mg\u00a0<\/li>\n\n\n\n
Selenium:<\/strong> 8.3\u03bcg\u00a0<\/li>\n\n\n\n
Manganese:<\/strong> 1.6mg\u00a0<\/li>\n<\/ul>\n\n\n\n
Vitamins<\/strong><\/h3>\n\n\n\n
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Vitamin B1:<\/strong> 0.486mg\u00a0\u00a0\u00a0<\/li>\n\n\n\n
Vitamin B2: <\/strong>0.106mg<\/li>\n\n\n\n
Vitamin B3:<\/strong> 1.76mg\u00a0\u00a0\u00a0<\/li>\n\n\n\n
Vitamin B5: <\/strong>0.606mg\u00a0<\/li>\n\n\n\n
Vitamin B6:<\/strong> 0.492mg<\/li>\n\n\n\n
Folate:<\/strong> 437\u03bcg<\/li>\n<\/ul>\n\n\n\n
<\/span>Properties of Black Chana<\/strong><\/span><\/h2>\n\n\n\n
The properties of black chana are as follows.\u00a0<\/p>\n\n\n\n
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It may show antioxidant properties\u00a0\u00a0<\/li>\n\n\n\n
It may show anti-inflammatory properties\u00a0\u00a0<\/li>\n\n\n\n
It may show anti-ulcerative properties\u00a0\u00a0\u00a0<\/li>\n\n\n\n
It may show anti-bacterial properties\u00a0\u00a0\u00a0<\/li>\n\n\n\n
It may show antifungal properties\u00a0\u00a0\u00a0<\/li>\n\n\n\n
It may show anti-cancer properties\u00a0\u00a0\u00a0<\/li>\n\n\n\n
It may help in managing weight\u00a0\u00a0<\/li>\n\n\n\n
It may lower blood sugar levels\u00a0<\/li>\n\n\n\n
It may help lower blood cholesterol^{1<\/a><\/sup>\u00a0<\/li>\n<\/ul><\/div>}