{"id":164652,"date":"2022-09-16T12:37:20","date_gmt":"2022-09-16T07:07:20","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=162687"},"modified":"2026-04-20T10:42:51","modified_gmt":"2026-04-20T10:42:51","slug":"ayurveda-uses-benefits-side-effects-of-pine-nuts","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/","title":{"rendered":"Pine Nuts (Pinoli): Uses, Benefits, Side Effects By Dr. Rajeev Singh"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7e7174895e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7e7174895e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Nutritional_Value_of_Pine_Nuts\" >Nutritional Value of Pine Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Properties_of_Pine_Nuts\" >Properties of Pine Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Potential_Uses_of_Pine_Nuts_for_Overall_Health\" >Potential Uses of Pine Nuts for Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#How_to_Use_Pine_Nuts\" >How to Use Pine Nuts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Side_Effects_of_Pine_Nuts\" >Side Effects of Pine Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Precautions_to_Take_with_Pine_Nuts\" >Precautions to Take with Pine Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Interactions_with_Other_Drugs\" >Interactions with Other Drugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#Frequently_Asked_QuestionsFAQs\" >Frequently Asked Questions(FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pine-nuts\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pine nuts are being consumed in the Mediterranean region for over 2000 years. Commercial pine nuts are largely obtained from <em>Pinus pinea<\/em>. However, seeds from other plants such as <em>Pinus koraiensis and Pinus gerardiana<\/em> are also eaten worldwide. The composition of pine nuts varies from species to species and depends on the climatic conditions and geographical location. They are a rich source of nutrients and might be beneficial for human health in various aspects. Detailed description is given in the following sections<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9861571\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?<\/p>\n\n\n\n<ul>\n<li>Pine nuts contain heart-healthy monounsaturated fats that can help lower bad cholesterol levels.<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170592\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Pine nuts are rich in magnesium, which plays a crucial role in maintaining healthy bones and regulating blood pressure.<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170592\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Pine nuts are low in carbohydrates, making them a suitable option for individuals following a low-carb diet.<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170592\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Pine nuts are a good source of iron, which is essential for the production of red blood cells.<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170592\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: fdc.nal.usda.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Pine_Nuts\"><\/span><strong>Nutritional Value of Pine Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pine nuts contain an energy of 673 kcal. The nutrients present in 100g of pine nuts are as follows<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9861571\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrates<\/strong>: 13.1 g<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 13.7 g<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: 3.7 g<\/li>\n\n\n\n<li><strong>Sugars<\/strong>: 3.59 g<\/li>\n\n\n\n<li><strong>Fats<\/strong>: 68.4 g<\/li>\n\n\n\n<li><strong>Starch<\/strong>: 1.43 g<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: 16 mg<\/li>\n\n\n\n<li><strong>Magnesium<\/strong>: 251 mg<\/li>\n\n\n\n<li><strong>Potassium<\/strong>: 597 mg<\/li>\n\n\n\n<li><strong>Iron<\/strong>: 5.53 mg<\/li>\n\n\n\n<li><strong>Phosphorous<\/strong>: 575 mg<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: 2 mg<\/li>\n\n\n\n<li><strong>Copper<\/strong>: 1.32 mg<\/li>\n\n\n\n<li><strong>Manganese<\/strong>: 8.8 mg<\/li>\n\n\n\n<li><strong>Zinc<\/strong>: 6.45 mg<\/li>\n<\/ul>\n\n\n\n<p><strong>Vitamins present in pine nuts are as follows:\u00a0<\/strong><\/p>\n\n\n\n<ul>\n<li>Vitamin A (retinol)\u00a0<\/li>\n\n\n\n<li>Vitamin B1(thiamine)\u00a0<\/li>\n\n\n\n<li>Vitamin B2 (riboflavin)\u00a0<\/li>\n\n\n\n<li>Vitamin B3 (niacin)\u00a0<\/li>\n\n\n\n<li>Vitamin B5 (pantothenic acid)\u00a0<\/li>\n\n\n\n<li>Vitamin B6 (pyridoxine)\u00a0<\/li>\n\n\n\n<li>Vitamin C (ascorbic acid)\u00a0<\/li>\n\n\n\n<li>Vitamin E (alpha-tocopherol)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Pine_Nuts\"><\/span><strong>Properties of Pine Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pine nuts might have the following properties:\u00a0<\/p>\n\n\n\n<ul>\n<li>It might help lower lipid levels in the blood\u00a0<\/li>\n\n\n\n<li>It might help reduce the risk of heart diseases\u00a0<\/li>\n\n\n\n<li>It might be an antioxidant\u00a0\u00a0<\/li>\n\n\n\n<li>It might help in weight management\u00a0\u00a0<\/li>\n\n\n\n<li>It might help lower blood pressure\u00a0<\/li>\n\n\n\n<li>It might be helpful for the liver\u00a0<\/li>\n\n\n\n<li>It might be helpful for the kidney\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Recently, I stumbled upon a study<a href=\"https:\/\/www.researchgate.net\/profile\/Amr-Rezq-2\/publication\/266422897_Hypolipideimic_and_Hypocholestermic_Effect_of_Pine_Nuts_in_Rats_Fed_High_Fat_Cholesterol-Diet\/links\/582e367908ae102f072db750\/Hypolipideimic-and-Hypocholestermic-Effect-of-Pine-Nuts-in-Rats-Fed-High-Fat-Cholesterol-Diet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>9<\/sup><\/a> that shows that pine nuts might trigger the release of gut hormones involved in bringing satiety, such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). This may result in a decrease in appetite and food intake, suggesting that pine nuts might act as a natural appetite suppressant.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote><div id=\"sfa_container_164652\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_164652\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Pine_Nuts_for_Overall_Health\"><\/span><strong>Potential Uses of Pine Nuts for Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The composition and the nutrients present in it might change depending on the geographical location and climatic condition. However, they do contain vitamins, minerals, and various other compounds which might aid human health. Some of the potential health benefits of pine nuts are as follows.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Uses of Pine Nuts for Cholesterol<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-375x250.webp\" alt=\"cholesterol\" class=\"wp-image-258560\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>An animal study<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475324003909\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a> showed that pine nuts might have the potential to lower lipid levels in the blood. It was also stated that pine nuts might also affect the metabolism of lipoprotein. Pine nuts are rich in nutrients, and vitamins with less cholesterol. However, more studies on humans are required to prove these possible effects.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential Uses of Pine Nuts for Weight Management<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-375x250.webp\" alt=\"weight management\" class=\"wp-image-262901\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/01\/weight-management.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Peanuts are a rich source of minerals, proteins, and vitamins. Regular consumption or including peanut in the diet reduce the food intake. Few studies<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4711439\/\"><sup>3<\/sup><\/a> showed that pea nuts may maintain proper weight and may control the blood sugar levels in the body. However, further research is required to claim that peanuts are in weight management.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential Uses of Pine Nuts for the Heart<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"249\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-375x249.webp\" alt=\"supports heart health\" class=\"wp-image-259046\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-375x249.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-2048x1362.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-722x480.webp 722w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/www.researchgate.net\/publication\/270596617_Anti-atherosclerosis_effect_of_pine_nut_oil_in_high-cholesterol_and_high-fat_diet_fed_rats_and_its_mechanism_studies_in_human_umbilical_vein_endothelial_cells\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a> showed that eating pine nuts might help reduce the level of fat in the blood and may also decrease the incidence of atherosclerosis (deposition of fat material in the human body) and coronary heart diseases. Pine nuts also contain flavonoids and consumption of peanuts might help reduce the risk factors of heart diseases. It might also promote the relaxation of blood vessels and the free flow of blood. However, kindly ensure that you consult a doctor for heart conditions to receive proper treatment. Do not self-medicate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential Uses of Pine Nuts for Blood Pressure<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-375x250.webp\" alt=\"blood pressure\" class=\"wp-image-262588\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/02\/blood-pressure-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A few studies<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622099436\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a> have shown that the potential use of pine nuts for heart diseases might be due to its possible effects on the blood vessels. Pine nuts might help reduce systolic blood pressure. It might also help improve the endothelial function (lining of blood vessels), may reduce the plasma viscosity (allows better blood flow) and may reduce the plasma fibrinogen (a factor causing blood clots). All these factors may help in controlling blood pressure.<sup> <\/sup>However, consult a doctor in case of high blood pressure and do not self-medicate.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Potential Uses of Pine Nuts for Diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-375x250.webp\" alt=\"diabetes\" class=\"wp-image-261656\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/diabetes-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Researchers<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7353998\/\"><sup>5<\/sup><\/a> have noted that pine nuts extracts might have the potential to lower blood glucose levels. This activity might be due to the presence of proteins, vitamins, and antioxidant activity in pine nuts. However, these effects need to be further evaluated by conducting more studies. Furthermore, conditions such as diabetes need to be diagnosed and treated properly by a doctor. Kindly consult a doctor and do not self-medicate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Potential Uses of Pine Nuts for the Liver<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-375x250.webp\" alt=\"liver\" class=\"wp-image-265306\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/11\/liver.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>It was seen in certain animal studies<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027869152030380X\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a> that pine nut extracts might help improve liver function tests. This might be due to the antioxidant activity of pine nuts. There seemed to be an improvement in the structure of liver cells on the administration of pine nut extract too. However, these effects need to be evaluated and consulted with a doctor in case of liver infection and not self-medicate.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Potential Uses of Pine Nuts for the Kidney<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"241\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-375x241.webp\" alt=\"kidney health\" class=\"wp-image-252297\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-375x241.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-1024x657.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-768x493.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-1536x985.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-2048x1314.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-480x308.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-748x480.webp 748w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/kidney-health-150x96.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>An animal study<a href=\"https:\/\/www.researchgate.net\/publication\/49695441_Antiurolithiatic_Activity_of_Pinus_Eldarica_Medw_Fruits_Aqueous_Extract_in_Rats\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a> showed that protection of the glomeruli (Cleaning units of kidneys) and a reduction in inflammation might be due to the administration of pine nuts. This might be potentially due to the reduction of oxidative stress by the antioxidant properties of the pine nuts. Therefore, pine nuts might help protect the kidney and might exhibit a reno-protective property.\u00a0<\/p>\n\n\n\n<p><strong>Though there are studies that show the potential uses of pine nuts in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pine nuts on human health.\u202f<\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>From what I have seen, pinolenic acid (PNLA), derived from pine nuts, may show benefits as a dietary supplement for addressing chronic inflammatory and immune diseases. It exhibits potential benefits in managing these conditions and may serve as a valuable addition to a person\u2019s nutritional regimen<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9861571\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Pine_Nuts\"><\/span><strong>How to Use Pine Nuts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pine nuts can be used in the following ways:\u00a0<\/p>\n\n\n\n<ul>\n<li>Raw\u00a0\u00a0<\/li>\n\n\n\n<li>Roasted\u00a0<\/li>\n\n\n\n<li>Bread\u00a0<\/li>\n\n\n\n<li>Cakes\u00a0<\/li>\n\n\n\n<li>Cookies\u00a0<\/li>\n\n\n\n<li>Candies\u00a0<\/li>\n\n\n\n<li>Sauces\u00a0<\/li>\n\n\n\n<li>Meat dishes<\/li>\n<\/ul>\n\n\n\n<p><strong>You must consult a qualified doctor before taking pine nuts in large amounts. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u202f <\/strong>\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-peanuts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> Peanuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Pine_Nuts\"><\/span><strong>Side Effects of Pine Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most common side effects of pine nuts are:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Pine mouth syndrome: <\/strong>Bitter or metallic taste in the mouth after eating pine nuts is called pine mouth syndrome. It can be caused by the consumption of both raw and roasted pine nuts. Usually, the symptoms of this condition go away on their own (self-limiting) and they do not have any adverse effects on health<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3550163\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>Allergies:<\/strong> Pine nuts can cause allergic reactions in some people. Some of the most common symptoms are:\u00a0\n<ul>\n<li>Anaphylaxis (a severe allergic reaction that can also lead to death)\u00a0<\/li>\n\n\n\n<li>Urticaria (red bumps or rashes on the skin)\u00a0<\/li>\n\n\n\n<li>Angioedema (swelling of face, nose, throat, etc.)\u00a0<\/li>\n\n\n\n<li>Laryngeal edema (swelling of the throat)\u00a0\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Pine_Nuts\"><\/span><strong>Precautions to Take with Pine Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00a0One should confirm if it is safe for them to eat pine nuts before eating them. Ensure that you are not allergic to pine nuts, as allergic reactions can be serious and might also lead to death. You should be extra cautious while giving it to children as they might be allergic to them.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_Other_Drugs\"><\/span><strong>Interactions with Other Drugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is hypothesised that some medicines like those given for controlling blood pressure (ACE inhibitors and vasodilators) might enhance the severity of anaphylactic reactions to pine nuts. Therefore, you should <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult a doctor<\/a><\/strong> and confirm if it is safe for you to eat pine nuts before eating pine them, especially if you are taking any medication.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/ayurved-uses-benefits-side-effects-of-black-chana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_QuestionsFAQs\"><\/span><strong>Frequently Asked Questions(FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1769162828126\"><strong class=\"schema-faq-question\"><strong>How much energy do pine nuts contain?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">The total energy of 673 kcal is present in 100g of pine nuts.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769162836418\"><strong class=\"schema-faq-question\"><strong>What are the nutrients of pine nuts?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Pine nuts contain various nutrients such as proteins, carbohydrates, fats, sugars, vitamins (A, B, E &amp; C), and minerals (calcium, magnesium, phosphorous, etc.).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769162845960\"><strong class=\"schema-faq-question\"><strong>Are there any benefits of pine nuts for the skin?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">There are no valid reports of any positive effect of pine nuts on skin. More research is required in this area.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769162851656\"><strong class=\"schema-faq-question\"><strong>What are the benefits of pine nuts?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Pine nuts might be helpful for the heart, liver, kidney, diabetes, blood pressure, etc. However, more research is required to prove these potential effects of pine nuts on human health.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1769162860462\"><strong class=\"schema-faq-question\"><strong>What are the benefits of pine nuts for the heart?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Pine nuts might help in reducing the risk factors that cause heart diseases. Therefore, it might be helpful for the heart. However, kindly consult a doctor for heart-related issues. Do not self-medicate.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Takala R, Ramji DP, Choy E. The Beneficial Effects of Pine Nuts and Its Major Fatty Acid, Pinolenic Acid, on Inflammation and Metabolic Perturbations in Inflammatory Disorders. Int J Mol Sci. 2023 Jan 6;24(2):1171. doi: 10.3390\/ijms24021171. PMID: 36674687; PMCID: PMC9861571. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9861571\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9861571\/<\/a><\/p>\n\n\n\n<p>2. Nishi SK, Paz-Graniel I, Ni J, Valle-Hita C, Khoury N, Garcia-Gavil\u00e1n JF, Babio N, Salas-Salvad\u00f3 J. Effect of nut consumption on blood lipids: An updated systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2025 May;35(5):103771. doi:10.1016\/j.numecd.2024.10.009 [published online 2024] [cited 2026 Jan 23]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475324003909\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475324003909<\/a><\/p>\n\n\n\n<p>3. Arya SS, Salve AR, Chauhan S. Peanuts as functional food: a review. J Food Sci Technol. 2016 Jan;53(1):31-41. doi: 10.1007\/s13197-015-2007-9. Epub 2015 Sep 19. Erratum in: J Food Sci Technol. 2024 Nov;61(11):2222. doi: 10.1007\/s13197-024-06021-0. PMID: 26787930; PMCID: PMC4711439. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4711439\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/<\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4711439\/\" target=\"_blank\" rel=\"noreferrer noopener\">PMC4711439<\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4711439\/\">\/<\/a><\/p>\n\n\n\n<p>4. Kris-Etherton PM, Hu FB, Ros E, Sabat\u00e9 J. The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. J Nutr. 2008 Sep;138(9):1746S-1751S. doi:10.1093\/jn\/138.9.1746S [cited 2026 Jan 23]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622099436\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622099436<\/a><\/p>\n\n\n\n<p>5. Hosseini SA, Vali M, Haghighi-Zade MH, Siahpoosh A, Malihi R. The Effect of Chilgoza Pine Nut (Pinus gerardiana Wall.) on Blood Glucose and Oxidative Stress in Diabetic Rats. Diabetes Metab Syndr Obes. 2020 Jul 7;13:2399-2408. doi: 10.2147\/DMSO.S250464. PMID: 32753924; PMCID: PMC7353998. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7353998\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7353998\/<\/a><\/p>\n\n\n\n<p>6. Qu H, Liu S, Cheng C, Zhao H, Gao X, Wang Z, Yi J. Hepatoprotection of pine nut polysaccharide via NRF2\/ARE\/MKP1\/JNK signaling pathways against carbon tetrachloride-induced liver injury in mice. Food Chem Toxicol. 2020;142:111490. doi:10.1016\/j.fct.2020.111490 [cited 2026 Jan 23]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027869152030380X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027869152030380X<\/a><\/p>\n\n\n\n<p>7. Hosseinzadeh H, Khooei AR, Khashayarmanesh Z, Motamed\u2011Shariaty V. Antiurolithiatic activity of Pinus eldarica Medw. fruits aqueous extract in rats. Urol J. 2010 Fall;7(4):232\u2011237. PMID: 21170851 [cited 2026 Jan 23]. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/49695441_Antiurolithiatic_Activity_of_Pinus_Eldarica_Medw_Fruits_Aqueous_Extract_in_Rats\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/49695441_Antiurolithiatic_Activity_of_Pinus_Eldarica_Medw_Fruits_Aqueous_Extract_in_Rats<\/a><\/p>\n\n\n\n<p>8. Ballin NZ. A trial investigating the symptoms related to pine nut syndrome. J Med Toxicol. 2012 Sep;8(3):278-80. doi: 10.1007\/s13181-012-0216-4. PMID: 22351301; PMCID: PMC3550163. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3550163\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3550163\/<\/a><\/p>\n\n\n\n<p>9. Rezq AA, El\u2011Khamisy EE. Hypolipideimic and hypocholestermic effect of pine nuts in rats fed high fat, cholesterol\u2011diet. World Appl Sci J. 2011;15(12):1667\u20111677. [cited 2026 Jan 23]. Available from: <a href=\"https:\/\/www.researchgate.net\/profile\/Amr-Rezq-2\/publication\/266422897_Hypolipideimic_and_Hypocholestermic_Effect_of_Pine_Nuts_in_Rats_Fed_High_Fat_Cholesterol-Diet\/links\/582e367908ae102f072db750\/Hypolipideimic-and-Hypocholestermic-Effect-of-Pine-Nuts-in-Rats-Fed-High-Fat-Cholesterol-Diet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/profile\/Amr-Rezq-2\/publication\/266422897_Hypolipideimic_and_Hypocholestermic_Effect_of_Pine_Nuts_in_Rats_Fed_High_Fat_Cholesterol-Diet\/links\/582e367908ae102f072db750\/Hypolipideimic-and-Hypocholestermic-Effect-of-Pine-Nuts-in-Rats-Fed-High-Fat-Cholesterol-Diet.pdf<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer:<\/em><\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"164652\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">8    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"164652\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Pine nuts are being consumed in the Mediterranean region for over 2000 years. Commercial pine nuts are largely obtained from Pinus pinea. However, seeds from other plants such as Pinus koraiensis and Pinus gerardiana are also eaten worldwide. The composition of pine nuts varies from species to species and depends on the climatic conditions [\u2026]","protected":false},"author":93,"featured_media":163470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[9412,5405,8931,8932,8933,8934,8935,8936,8937,8938,7202,8939,8940,8941,8942,8943,8944,8945,8946],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/28130241\/Blog-Images-24-Aug-14.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164652"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=164652"}],"version-history":[{"count":48,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164652\/revisions"}],"predecessor-version":[{"id":275881,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164652\/revisions\/275881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/163470"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=164652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=164652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=164652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}