{"id":164643,"date":"2022-09-07T19:45:54","date_gmt":"2022-09-07T14:15:54","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=162604"},"modified":"2025-11-07T13:35:55","modified_gmt":"2025-11-07T13:35:55","slug":"home-remedies-for-flu-by-dr-rajeev-singh","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/","title":{"rendered":"Home Remedies For Flu By Dr. Rajeev Singh"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d453f42087d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d453f42087d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#What_Causes_Flu\" >What Causes Flu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#Symptoms_of_Flu\" >Symptoms of Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#Home_Remedies_for_Flu\" >Home Remedies for Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-flu-by-dr-rajeev-singh\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We have all suffered from flu at some point in our lives. The fever, chills, and headache can make life difficult.\u00a0\u00a0<\/p>\n\n\n\n<p>Flu, otherwise known as influenza, is caused by the influenza virus. It is a highly contagious disease. Although all age groups can catch this disease, it has serious effects on babies and the elderly particularly.\u00a0 Flu spreads through the body fluids such as saliva, mucous, etc., of the infected person. It is generally transferred when the infected person coughs or sneezes. The flu is a disease of the respiratory system, but it can affect the whole body<a href=\"https:\/\/www.health.gov.au\/diseases\/influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p>However, there are some simple remedies to manage your symptoms and be more comfortable. Continue reading to find out!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Flu\"><\/span><strong>What Causes Flu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Flu is an infection caused by a virus called influenza. It occurs mostly in the winter season and is highly contagious. Flu can infect people of all ages. However, the following people are more prone to getting hospitalized with flu.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Babies younger than two years\u00a0<\/li>\n\n\n\n<li>Pregnant women\u00a0<\/li>\n\n\n\n<li>People suffering from chronic diseases\u00a0<\/li>\n\n\n\n<li>Heart disease\u00a0\u00a0<\/li>\n\n\n\n<li>Lung disease\u00a0<\/li>\n\n\n\n<li>Diabetes\u00a0\u00a0<\/li>\n\n\n\n<li>Blood disorders\u00a0<\/li>\n\n\n\n<li>Liver disease\u00a0<\/li>\n\n\n\n<li>Kidney disease\u00a0<\/li>\n\n\n\n<li>Impaired immune system\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>People with obesity\u00a0\u00a0<\/li>\n\n\n\n<li>Smokers\u00a0\u00a0<\/li>\n\n\n\n<li>People who haven\u2019t been vaccinated\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>People with a weaker immune system<a href=\"https:\/\/www.health.gov.au\/diseases\/influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\"><sup>2<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Star anise which is traditionally used as a spice in food, and also acts as a medicine in flu because it\u2019s seeds contain chemicals that might have antibacterial effects. It also contains a chemical called shikimic acid, which is used to make oseltamivir (Tamiflu), a flu treatment.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Flu\"><\/span><strong>Symptoms of Flu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have flu, you may experience the following symptoms.\u00a0<\/p>\n\n\n\n<ul>\n<li>Headache\u00a0\u00a0<\/li>\n\n\n\n<li>Itchy and watery eyes\u00a0<\/li>\n\n\n\n<li>Runny nose and sneezing\u00a0<\/li>\n\n\n\n<li>Cough that may become severe\u00a0<\/li>\n\n\n\n<li>Sore throat\u00a0\u00a0<\/li>\n\n\n\n<li>Sudden fever\u00a0\u00a0<\/li>\n\n\n\n<li>Chills\u00a0<\/li>\n\n\n\n<li>Fatigue\u00a0\u00a0<\/li>\n\n\n\n<li>Muscle pain\u00a0<\/li>\n\n\n\n<li>Lack of appetite\u00a0\u00a0<\/li>\n\n\n\n<li>Diarrhea and vomiting<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/influenza\"><sup>3<\/sup><\/a>\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pain in the chest or abdomen, confusion, vomiting or difficulty breathing or shortness of breath, if you experience any of these symptoms along with flu, it is recommended to visit a physician as soon as possible.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote><div id=\"sfa_container_164643\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_164643\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_Flu\"><\/span><strong>Home Remedies for Flu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These herbs and remedies have properties to ease flu symptoms, but more research is still required to consolidate their use. Nevertheless, here are some remedies to help with flu symptoms at home.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Honey<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-375x229.webp\" alt=\"honey\" class=\"wp-image-214306\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Using honey may help strengthen your immune system and fight viral infections. Honey may help kill the flu virus and protect the person against flu symptoms<a href=\"https:\/\/www.researchgate.net\/publication\/308694961_Pharmacology_of_Honey_A_Review\"><sup>4<\/sup><\/a>. There are several recipes to try with honey. You can mix honey in a warm cup of green tea. Another remedy is drinking honey and lemon tea. Drinking warm water mixed with honey may help with a sore throat. However, avoid giving honey to children below one year.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ginger<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05102908\/Ginger-375x229.webp\" alt=\"ginger\" class=\"wp-image-214754\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05102908\/Ginger-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05102908\/Ginger-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05102908\/Ginger-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05102908\/Ginger.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Ginger is a widely used medicinal plant across the world. It is included in the Ayurvedic, Chinese and Unani systems of traditional medicine. Using fresh ginger may help eliminate flu symptoms like a sore throat, fever and body ache<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17950516\/\"><sup>5<\/sup><\/a>. One of the ways to use ginger for flu is to boil freshly sliced ginger in water. Let it simmer for some time. Drinking warm ginger water may help flu symptoms.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Garlic<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--375x229.webp\" alt=\"garlic\" class=\"wp-image-215397\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic-.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Garlic is known to help the body fight off infections and help destroy viruses by boosting immunity.\u00a0 This property may indicate that garlic might have a soothing effect on flu. Garlic may also help build lost strength. This acquired strength may help to fight off flu symptoms and counter fatigue associated with flu<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=Garlic\"><sup>6<\/sup><\/a>.<sup> <\/sup>You can take garlic as a dietary supplement and add it to your food.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Echinacea<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-375x250.webp\" alt=\"echinacea tea\" class=\"wp-image-242543\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125054\/shutterstock_712575664-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Echinacea is a medicinal plant commonly known as coneflower or American coneflower. It is often used as a nutritional supplement to help boost the immune system<a href=\"https:\/\/www.nccih.nih.gov\/health\/echinacea\"><sup>7<\/sup><\/a>. You can use fresh echinacea root or other parts to make tea. Drinking this tea may help you get some relief from flu symptoms. To prepare echinacea tea, you can place the leaves, flowers, and roots of an echinacea plant in a teacup and add boiling water to it. Let this mixture steep the tea as desired, then strain to remove the roots, flowers, and leaves.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Guduchi<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-375x250.webp\" alt=\"guduchi\" class=\"wp-image-211528\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15133908\/Guduchi-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Guduchi juice may help with enhancing the immune system and defence mechanism. Together these properties may help fight off the flu symptoms. You can drink fresh guduchi juice to help get rid of flu symptoms<a href=\"https:\/\/esic.gov.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\"><sup>8<\/sup><\/a>. You can make guduchi juice at home. Peel some fresh guduchi, and chop it into pieces. Blend the chopped guduchi with a glass of water.\u00a0 Strain this mixture and your guduchi juice is ready.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Rest<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-375x229.webp\" alt=\"benefits of sleeping\" class=\"wp-image-214374\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>You need to get plenty of rest during flu recovery. Make sure to stay at home and get enough sleep and keep warm. It may help you recover sooner from the flu<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.nhs.uk\/conditions\/flu\/\"><sup>9<\/sup><\/a>.<sup> <\/sup>Resting may also help you regain your strength.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Drink Fluids\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-375x250.webp\" alt=\"drinking water\" class=\"wp-image-254719\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/drinking-water-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Make sure to drink plenty of fluids, especially water. It will help you recover quickly and avoid dehydration<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.nhs.uk\/conditions\/flu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>9<\/sup><\/a>. You can also drink warm chicken soup to help your sore throat and runny nose. You can also try to include foods that contain water in your diet.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Vitamin C\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06090432\/vitamin-c-375x229.webp\" alt=\"vitamin c\" class=\"wp-image-214966\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06090432\/vitamin-c-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06090432\/vitamin-c-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06090432\/vitamin-c-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06090432\/vitamin-c.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A deficiency of vitamin C may make you prone to infections due to impaired immunity. Likewise, vitamin C supplements may help fight infection by boosting the immune system<a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\"><sup>10<\/sup><\/a>. You can involve foods in your diet that are rich in vitamin C, such as lemons, oranges, strawberries, tomatoes, kiwis, and grapefruit<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>Though studies show the benefits of the given herbs and home remedies for flu, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health.\u202fThus, these should only be taken cautiously and never as a substitute for medical treatment.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You must contact your healthcare provider as soon as you experience flu symptoms. It is important that you take flu medicines within 48 hours of experiencing symptoms<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p>Consult a professional if the symptoms fail to improve with home remedies.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>You must not rely on home remedies alone for flu treatment. Instead, you should consult a qualified doctor for advice on the condition if the symptoms do not improve with home remedies.\u00a0 <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may suffer from flu symptoms from time to time. Flu symptoms can hinder your work and daily activities and make life difficult. However, these herbs and home remedies like ginger, honey, garlic, guduchi and echinacea can help you manage your symptoms at home. If the home remedies don\u2019t work out and you continue experiencing the symptoms, you need to reach out to your healthcare provider. Avoid relying solely on home remedies for flu treatment at home, and don\u2019t hesitate to seek medical help.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1762422439812\"><strong class=\"schema-faq-question\"><strong>What are the home remedies for flu?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">You can use many herbs to get rid of flu symptoms at home. Natural remedies like ginger, honey, garlic, echinacea and guduchi may be used at home to help manage flu<a href=\"https:\/\/www.researchgate.net\/publication\/308694961_Pharmacology_of_Honey_A_Review\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/esic.gov.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>. However, if the symptoms don\u2019t improve with home remedies and you continue to experience symptoms, don\u2019t hesitate to consult a healthcare provider.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762422447548\"><strong class=\"schema-faq-question\"><strong>How to manage flu at home?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">You can manage your flu symptoms and speed up your recovery by getting plenty of rest and sleep. Hydrating yourself well may play a key role in helping you recover<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.nhs.uk\/conditions\/flu\/\"><sup>9<\/sup><\/a>. However, you can also reach out to your healthcare provider for help if the symptoms don\u2019t improve.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762422469900\"><strong class=\"schema-faq-question\"><strong>Can I use ginger to manage flu symptoms?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">You may use ginger to help with your flu symptoms. Ginger is a commonly found herb used as a remedy for several conditions. For example, ginger may help you with a sore throat, body ache, fever and pain<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17950516\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>. However, more studies are needed to evaluate the usefulness of ginger in humans. You should consult your healthcare provider if your symptoms don\u2019t improve after using ginger.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762422478867\"><strong class=\"schema-faq-question\"><strong>What are home remedies for coughs and colds?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Herbs like ginger, garlic, and echinacea may help fight off cold and cough symptoms such as a sore throat. In addition, these herbs may boost the immunity that helps fight the infection causing cold and flu symptoms. Honey is also one of the natural ingredients that may help boost immunity and help overcome flu-related symptoms<a href=\"https:\/\/www.researchgate.net\/publication\/308694961_Pharmacology_of_Honey_A_Review\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.nccih.nih.gov\/health\/echinacea\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>. However, before using natural herbs for coughs and colds, you must consult your healthcare provider.\u00a0\u00a0\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Flu (influenza) | Australian Government Department of Health and Aged Care [Internet]. [cited 2022 Jul 8]. Available from: <a href=\"https:\/\/www.health.gov.au\/diseases\/influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.gov.au\/diseases\/influenza-flu\u00a0<\/a><\/p>\n\n\n\n<p>2. Influenza (Flu): Treatment, Prevention, Symptoms vs Cold [Internet]. [cited 2022 Jul 8]. Available from: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/4335-influenza-flu\u00a0<\/a><\/p>\n\n\n\n<p>3. Influenza | Johns Hopkins Medicine [Internet]. [cited 2022 Jul 8]. Available from: <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/influenza\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/influenza\u00a0<\/a><\/p>\n\n\n\n<p>4. P. Saranraj, S. Sivasakthi, Glaucio Dire Feliciano. Pharmacology of Honey: A Review. Advances in Biological Research [Internet]. 2016;10(4):271\u201389. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/308694961_Pharmacology_of_Honey_A_Review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/308694961_Pharmacology_of_Honey_A_Review<\/a><\/p>\n\n\n\n<p>5. Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): a review of recent research. Food Chem Toxicol [Internet]. 2008 [cited 2022 Jul 10];46(2):409\u201320. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17950516\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17950516\/\u00a0<\/a><\/p>\n\n\n\n<p>6. Garlic \u2013 Health Encyclopedia \u2013 University of Rochester Medical Center [Internet]. [cited 2022 Jul 11]. Available from: <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=Garlic\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=Garlic\u00a0<\/a><\/p>\n\n\n\n<p>7. Echinacea | NCCIH [Internet]. [cited 2022 Jul 11]. Available from: <a href=\"https:\/\/www.nccih.nih.gov\/health\/echinacea\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nccih.nih.gov\/health\/echinacea\u00a0<\/a><\/p>\n\n\n\n<p>8. Ayush Division. Ayurveda offering Herbal healing. Available from: <a href=\"https:\/\/esic.gov.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/esic.gov.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\u00a0<\/a><\/p>\n\n\n\n<p>9. Flu \u2013 NHS [Internet]. [cited 2022 Jul 8]. Available from: <a href=\"https:\/\/www.nhs.uk\/conditions\/flu\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/flu\/\u00a0<\/a><\/p>\n\n\n\n<p>10. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients [Internet]. 2017 Nov 1 [cited 2022 Jul 11];9(11). Available from: https:<a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\" rel=\"noreferrer noopener\">\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/<\/a><\/p>\n\n\n\n<p>11. Vitamin C | The Nutrition Source | Harvard T.H. Chan School of Public Health [Internet]. [cited 2022 Jul 11]. Available from: <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\u00a0<\/a><\/p>\n\n\n\n<p><strong>Disclaimer:<\/strong> <em>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"164643\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"164643\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction We have all suffered from flu at some point in our lives. The fever, chills, and headache can make life difficult.\u00a0\u00a0 Flu, otherwise known as influenza, is caused by the influenza virus. It is a highly contagious disease. Although all age groups can catch this disease, it has serious effects on babies and the [\u2026]","protected":false},"author":93,"featured_media":257819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[8879,9412,8880,4037,8881,8882,6215,8883,3574,8884,1821,8885,8886,8887,8888,8889,8890,8891],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/home-remedies-for-flu.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164643"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=164643"}],"version-history":[{"count":30,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164643\/revisions"}],"predecessor-version":[{"id":257775,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164643\/revisions\/257775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/257819"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=164643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=164643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=164643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}