{"id":164610,"date":"2022-12-08T12:57:29","date_gmt":"2022-12-08T12:57:29","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164610"},"modified":"2026-03-17T05:50:41","modified_gmt":"2026-03-17T05:50:41","slug":"ayurveda-uses-benefits-side-effects-of-paneer","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-paneer\/","title":{"rendered":"Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Paneer<\/a><\/li>
Properties of Paneer<\/a><\/li>
Potential Uses of Paneer<\/a><\/li>
How to Use Paneer?<\/a><\/li>
Side Effects of Paneer<\/a><\/li>
Precautions to Take with Paneer<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nIndia is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer is a soft cheese prepared by heating and coagulating buffalo or cow milk using citric acid (lemon juice), lactic acid, or sour milk. Good quality paneer appears in marble white, having a firm, spongy, and smooth texture with a sweet, acidic, and nutty flavor. Varieties of paneer may include conventional, low-fat, filled, and vegetable-impregnated paneer. Let us learn more about paneer benefits, nutritional value, properties, and more ^{1<\/sup><\/a>^,<\/sup>}^{2<\/sup><\/a>.<\/p>\n\n\n\n}
<\/span>Nutritional Value of Paneer<\/strong><\/span><\/h2>\n\n\n\nPaneer is low in lactose and rich in fat, protein, calcium, vitamins, phosphorus, and minerals ^{1<\/sup><\/a>.^{<\/sup>The nutritional value of paneer is described below:\u00a0<\/p>\n\n\n\n}}
Nutritional value of paneer per 100 grams<\/strong>^{3<\/sup><\/a>:\u00a0<\/strong><\/p>\n\n\n\n}
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Energy:<\/strong> 323 calories (per 100 g)<\/li>\n\n\n\n
Carbohydrate:<\/strong> 5 g (per 100 g)<\/li>\n\n\n\n
Fat:<\/strong> 27 g (per 100 g)<\/li>\n\n\n\n
Protein:<\/strong> 15 g (per 100 g)<\/li>\n\n\n\n
Cholesterol:<\/strong> 76 mg (per 100 g)<\/li>\n\n\n\n
Iron:<\/strong> 0.9 mg (per 100 g)<\/li>\n\n\n\n
Calcium:<\/strong> 350 mg (per 100 g)<\/li>\n\n\n\n
Potassium:<\/strong> 63 mg (per 100 g)<\/li>\n\n\n\n
Copper:<\/strong> 0.10 mg (per 100 g)<\/li>\n\n\n\n
Phosphorus:<\/strong> 350 mg (per 100 g)<\/li>\n\n\n\n
Zinc:<\/strong> 2.74 mg (per 100 g)<\/li>\n\n\n\n
Magnesium:<\/strong> 25 mg (per 100 g)<\/li>\n\n\n\n
Selenium:<\/strong> 5 \u00b5g (per 100 g)<\/li>\n\n\n\n
Manganese:<\/strong> 0.130 mg (per 100 g)<\/li>\n\n\n\n
Vitamin A:<\/strong> 212 \u00b5g (per 100 g)<\/li>\n\n\n\n
Vitamin B12:<\/strong> 0.28 \u00b5g (per 100 g)<\/li>\n\n\n\n
Vitamin B9:<\/strong> 23 \u00b5g (per 100 g)<\/li>\n\n\n\n
Vitamin B7:<\/strong> 21 \u00b5g (per 100 g)<\/li>\n\n\n\n
Vitamin B6:<\/strong> 0.040 mg (per 100 g)<\/li>\n\n\n\n
Vitamin B5:<\/strong> 0.490 mg (per 100 g)<\/li>\n\n\n\n
Vitamin B3:<\/strong> 0.130 mg (per 100 g)<\/li>\n\n\n\n
Vitamin B2:<\/strong> 0.100 mg (per 100 g)<\/li>\n\n\n\n
Vitamin B1:<\/strong> 0.020 mg (per 100 g)<\/li>\n<\/ul><\/div>