{"id":164608,"date":"2022-12-08T12:41:21","date_gmt":"2022-12-08T12:41:21","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164608"},"modified":"2026-03-18T09:09:49","modified_gmt":"2026-03-18T09:09:49","slug":"ayurveda-uses-benefits-side-effects-of-soya-chunks","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/","title":{"rendered":"Soya Chunks: Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee2f8e6592f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ee2f8e6592f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Nutritional_Value_of_Soya_Chunks\" >Nutritional Value of Soya Chunks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Properties_of_Soya_Chunks\" >Properties of Soya Chunks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Potential_Uses_of_Soya_Chunks_for_Overall_Health\" >Potential Uses of Soya Chunks for Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#How_to_Use_Soya_Chunks\" >How to Use Soya Chunks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Side_Effects_of_Soya_Chunks\" >Side Effects of Soya Chunks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Precautions_to_Take_with_Soya_Chunks\" >Precautions to Take with Soya Chunks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Interactions_with_Other_Medicines\" >Interactions with Other Medicines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soya-chunks\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one\u2019s diet and crucial for human growth. However, vegetarians can\u2019t consume meat. Alternatively, plant-based protein, like soya chunks, is now being utilised to meet the protein demand. Soya chunks are derived from soya bean which is scientifically known as <em>Glycine max,<\/em> belonging to the pea family (Fabaceae). Soybeans, part of the legume species, contain proteins. Glycinin and \u03b2-conglycinin. Along with proteins, they also contain lipids, dietary fibres, and moisture<sup><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/soybean\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Let us learn more about the benefits of eating soya chunks.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Soya_Chunks\"><\/span><strong>Nutritional Value of Soya Chunks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soya chunks contain 335 kcal of energy per 100g. The other nutrients present in soya chunks per 100gm are<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174270\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Protein: <\/strong>88.3 g<\/li>\n\n\n\n<li><strong>Total Lipid (Fat):<\/strong> 3.39 g<\/li>\n\n\n\n<li><strong>Calcium: <\/strong>178 mg<\/li>\n\n\n\n<li><strong>Iron: <\/strong>14.5 mg<\/li>\n\n\n\n<li><strong>Sodium: <\/strong>1000 mg<\/li>\n\n\n\n<li><strong>Magnesium: <\/strong>39 mg<\/li>\n\n\n\n<li><strong>Phosphorus:<\/strong> 776 mg<\/li>\n\n\n\n<li><strong>Zinc: <\/strong>4.03 mg<\/li>\n\n\n\n<li><strong>Copper:<\/strong> 1.6 mg<\/li>\n\n\n\n<li><strong>Manganese:<\/strong> 1.49 mg<\/li>\n\n\n\n<li><strong>Selenium:<\/strong> 0.8 \u00b5g<\/li>\n\n\n\n<li><strong>Water:<\/strong> 4.98 g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Soya_Chunks\"><\/span><strong>Properties of Soya Chunks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soya chunks are derived from soya beans, and the following are the properties of soya chunks:\u00a0<\/p>\n\n\n\n<ul>\n<li>It may act like selective estrogen receptor<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5188409\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>It may act as an antioxidant<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/soybeans\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>It may act as a tyrosine kinase protein inhibitor<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>It may act against diabetes<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>\u00a0\u00a0<\/li>\n\n\n\n<li>It may help in weight loss<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>It may reduce lipid and bile acid absorption from the gastrointestinal system<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Soya_Chunks_for_Overall_Health\"><\/span><strong>Potential Uses of Soya Chunks for Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The potential soya chunks benefits are:\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Uses of Soya Chunks for Cardiovascular Disease<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-375x250.webp\" alt=\"heart\" class=\"wp-image-265130\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/heart-health-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Soya chunks may have low saturated fat compared to animal-based proteins. It may also have low-density lipoprotein (bad cholesterol) and triglycerides in low quantities. This may prevent the risk related to cardiovascular diseases like diabetes and obesity<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. Based on this, soya chunks may be used against cardiovascular diseases. If you have heart-related issues, contact your doctor and do not self-medicate.\u00a0\u00a0<\/p><div id=\"sfa_container_164608\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_164608\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential Uses of Soya Chunks for Cholesterol<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-375x250.webp\" alt=\"cholesterol\" class=\"wp-image-261758\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/cholesterol-2.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Soya chunks may reduce cholesterol levels. It contains protein and isoflavones (genistein and daidzein)<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316623018357#s0050\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>. A randomised controlled study<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915008002475\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup> showed that regular consumption of protein may decrease cholesterol levels.The soya chunks are less in carbohydrates and rich in protein sources, which may help in decreasing cholesterol levels. If you have cholesterol-related issues, <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult your doctor<\/a><\/strong> and do not self-medicate.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential Uses of Soya Chunks for Menopausal Symptoms<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-375x250.webp\" alt=\"soya\" class=\"wp-image-271192\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Soya chunks benefits for females in hot flashes are a symptom of menopause and can be due to decreased estrogen levels. Isoflavones present in soybeans have a chemical structure similar to estrogen. Regular intake of soya chunks containing isoflavones may potentially give the same result. Isoflavones bind weakly to estrogen receptors and may give estrogen-like activity. This helps because ovaries stop producing estrogen during menopause. Therefore, when isoflavones might give estrogen-like activity, they may help reduce the symptoms<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. If you have any of these symptoms, consult your doctor and do not self-medicate.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential Uses of Soya Chunks for Osteoporosis<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-375x250.webp\" alt=\"Osteoporosis\" class=\"wp-image-265074\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/09\/Osteoporosis.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Bone loss is another condition associated with menopause. Soya chunks are rich in proteins as well as isoflavones and calcium. It may prevent the risk of osteoporosis and may improve brain health. A study<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup> reviewed that soya protein consumption may influence bone mineral density. In addition, a reduction in bone resorption turnover rate may be observed in many randomised controlled trials. Another study<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622102208#:~:text=Furthermore%2C%20soy%20protein%20reduced%20a,monkeys%20(12%2C13).\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup> showed that women who consumed soya protein isolate may have lower markers of bone turnover when compared to placebo.<sup>1<\/sup> If you have any bone-related problems, consult your doctor and do not self-medicate.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Potential Uses of Soya Chunks for Cancer Prevention<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-375x250.webp\" alt=\"cancer\" class=\"wp-image-268293\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Soya chunks may help in cancer elimination as they are rich in various nutrients. These nutrients may inhibit abnormal cell division and may serve as an anti-cancer inhibitor in various forms of cancer. The presence of genistein, an isoflavone, may block cancer tumours and may provide nourishment for proper growth<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8058523\/#:~:text=Soybeans%20are%20a%20unique%20dietary,effect%20to%20warrant%20continued%20investigation.\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>. If you have any cancer-related problems, consult your doctor and do not self-medicate.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Potential Uses of Soya Chunks for Weight Loss<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"251\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-375x251.webp\" alt=\"weight management\" class=\"wp-image-262804\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-375x251.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-1024x686.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-768x515.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-1536x1029.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-2048x1373.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-480x322.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-716x480.webp 716w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-150x101.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Soya chunks are rich in protein and have fewer carbohydrates. The regular consumption of soya chunks may help in weight loss<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. Soya protein may control hyperglycemia and hyperlipidemia, which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. Do not self-medicate.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Other Potential Uses of Soya Chunks<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-375x250.webp\" alt=\"soya chunks\" class=\"wp-image-271193\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/12\/soya-chunks-2.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Another health benefit of soya chunks is that vegetarians and vegans who do not consume meat-based products can potentially get their source of daily protein from them. Soya chunks are rich in protein and are plant-based.\u00a0\u00a0<\/p>\n\n\n\n<p>For instance, soya chunks are a good source of arginine and glycine, which are crucial nutrients in the urea cycle and collagen synthesis<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678#:~:text=The%20beneficial%20effects%20of%20soy,of%20cardiovascular%20disease%20%5B56%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p><strong>Though there are studies that show the benefits of soya chunks in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soya chunks on human health.\u202f<\/strong>\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-brahmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Soya_Chunks\"><\/span><strong>How to Use Soya Chunks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can incorporate soya chunks into your meals regularly. Soya chunks have to be boiled and then can be incorporated into many dishes. A few ways to do this are:\u00a0<\/p>\n\n\n\n<ul>\n<li>You can make sandwiches with soya chunks.\u00a0<\/li>\n\n\n\n<li>\u00a0You can use soya chunks in gravies.\u00a0<\/li>\n\n\n\n<li>\u00a0You can use soya chunks in rice dishes\u00a0<\/li>\n\n\n\n<li>\u00a0You can make a healthy soup with soya chunks.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>You must consult a qualified doctor before taking soya chunks or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-paneer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Soya_Chunks\"><\/span><strong>Side Effects of Soya Chunks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anything consumed in excess can have a side effect. Eating soya chunks daily can have disadvantages. The most common side effects of consuming soya chunks are:\u00a0<\/p>\n\n\n\n<ul>\n<li>Diarrhoea<a href=\"https:\/\/www.nccih.nih.gov\/health\/soy\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>10<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Stomach pain\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Allergy\u00a0<\/li>\n\n\n\n<li>Prolonged menstruation\u00a0<\/li>\n\n\n\n<li>Headache\u00a0<\/li>\n\n\n\n<li>Muscle and bone aches\u00a0<\/li>\n\n\n\n<li>Dizziness\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-precautions-of-sabudana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sabudana (Sago Pearls): Uses, Benefits, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Soya_Chunks\"><\/span><strong>Precautions to Take with Soya Chunks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soya proteins are largely beneficial to humans; however, consumption over the recommended amount can cause adverse reactions like nephrotoxicity, hepatotoxicity, and allergic reactions. In a review, it was observed that soya proteins may have effects on endocrine glands, toxic effects on the kidney and liver, and may have carcinogenic effects on the pancreas, breast, and thyroid gland. Therefore, it is necessary to be very cautious while taking soya chunks in large quantities.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-of-multani-mitti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Multani Mitti: Uses, Benefits, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_Other_Medicines\"><\/span><strong>Interactions with Other Medicines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Interaction with other medicines or compounds is rare but can occur. Thyroid hormone, iron, monoamine oxidase inhibitors, and warfarin can cause interaction.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1745992501551\"><strong class=\"schema-faq-question\"><strong>What are the benefits of soya chunks for females?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Soya chunks are hypothesised to treat menopause symptoms like hot flashes because of their isoflavones, which have a similar structure to oestrogen. These may bind to oestrogen receptors and may reduce the symptoms\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745992517119\"><strong class=\"schema-faq-question\"><strong>How to consume soya chunks?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745992553826\"><strong class=\"schema-faq-question\"><strong>What are the benefits of soyabean chunks?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">The potential benefits of consuming soya chunks are reduced risk of heart disease, reduced cholesterol levels, fighting against menopause, and managing weight. Another benefit of soya chunks is that they can be used as an alternative to animal-based protein products. If you have any mentioned symptoms or diseases, consult your doctor and do not self-medicate.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Nout R. Quality, safety, biofunctionality and fermentation control in soya. <em>Elsevier eBooks<\/em>. 2014 [cited 2025 Apr 30]. Available from:<a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/soybean\"> https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/soybean<\/a><\/li>\n\n\n\n<li>Soybeans, mature seeds, raw \u2013 Nutrients \u2013 SR Legacy | USDA FoodData Central [Internet]. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174270\/nutrients\">https:\/\/fdc.nal.usda.gov\/food-details\/174270\/nutrients<\/a>\u00a0<\/li>\n\n\n\n<li>Messina M. Soy and health update: Evaluation of the clinical and epidemiologic literature. Nutrients. 2016 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5188409\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5188409\/<\/a>\u00a0<\/li>\n\n\n\n<li>Department of Health &amp; Human Services. Soybeans and soy foods. Better Health Channel. [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/soybeans\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/soybeans<\/a>\u00a0<\/li>\n\n\n\n<li>Qin P, Wang T, Luo Y. A review on plant-based proteins from soybean: Health benefits and soy product development. Journal of Agriculture and Food Research. 2022 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678<\/a>\u00a0<\/li>\n\n\n\n<li>Lichtenstein AH. Soy protein, isoflavones and cardiovascular disease risk. Journal of Nutrition. 1998 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316623018357#s0050\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316623018357#s0050<\/a>\u00a0<\/li>\n\n\n\n<li>Harland JI, Haffner TA. Systematic review, meta-analysis and regression of randomised controlled trials reporting an association between an intake of circa 25g soya protein per day and blood cholesterol. Atherosclerosis. 2008 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915008002475\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915008002475<\/a>\u00a0<\/li>\n\n\n\n<li>Weaver CM, Cheong JMK. Soy isoflavones and bone health: The relationship is still unclear. Journal of Nutrition. 2005 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622102208\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622102208<\/a>\u00a0<\/li>\n\n\n\n<li>Messina MJ, Persky V, Setchell KDR, Barnes S. Soy intake and cancer risk: A review of the in vitro and in vivo data. Nutrition and Cancer. 1994 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8058523\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8058523\/<\/a>\u00a0<\/li>\n\n\n\n<li>Soy: Usefulness and safety. NCCIH. [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/www.nccih.nih.gov\/health\/soy\">https:\/\/www.nccih.nih.gov\/health\/soy<\/a><\/li>\n\n\n\n<li>Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutrition Journal. 2004 [cited 2025 Apr 30]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC442131\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC442131\/<\/a> <\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"164608\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">32    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"164608\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one\u2019s diet and crucial for human growth. However, vegetarians can\u2019t consume meat. Alternatively, plant-based protein, like soya chunks, is now being [\u2026]","protected":false},"author":89,"featured_media":166273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[9761,9753,9756,9759,9754],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/10\/06123738\/27.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164608"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=164608"}],"version-history":[{"count":22,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164608\/revisions"}],"predecessor-version":[{"id":273672,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164608\/revisions\/273672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166273"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=164608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=164608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=164608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}