{"id":164605,"date":"2022-12-08T12:10:21","date_gmt":"2022-12-08T12:10:21","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164605"},"modified":"2026-03-02T07:16:11","modified_gmt":"2026-03-02T07:16:11","slug":"ayurveda-uses-benefits-side-effects-of-singhara","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-singhara\/","title":{"rendered":"Singhara (Water Chestnut): Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Singhara<\/a><\/li>
Properties of Singhara<\/a><\/li>
Potential Uses of Singhara for Overall Health<\/a><\/li>
How to Use Singhara?<\/a><\/li>
Side Effects of Singhara<\/a><\/li>
Precautions to Take with Singhara<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Singhara is one fruit that may not be your favorite, but you still see it in your house on multiple occasions. Along with the arrival of the winter season, this fruit starts to make a place in our houses and hearts! Some people use dried and powdered seeds as flour, while many like to consume them raw. The powder is also used in fasting meals.\u00a0<\/p>\n\n\n\n
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So, if you are curious about the properties and benefits of eating singhara, you have come to the right place!\u00a0Singhara in English is called water chestnuts and are fruits grown in ponds. Singhara are scientifically known as Trapa natans<\/em>, belonging to the Lythraceae family. Some common names of this fruit are singhara or simkhata in Hindi, karimbolam or vankottakkaya in Malayalam, and water chestnuts in English1<\/a><\/sup>. Singhara is a commonly used fruit in India. In addition, Singhara has been cultivated commercially by countries like India, China, Korea, Japan, and North America 2<\/a><\/sup>. Singhara has good nutritional value along with many beneficial properties.\u00a0\u00a0<\/p>\n\n\n\n
<\/span>Nutritional Value of Singhara<\/strong><\/span><\/h2>\n\n\n\n
The nutritional value of singhara per 100g of serving is given below.\u00a0\u00a0<\/p>\n\n\n\n
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Protein:<\/strong> 1.43 g<\/li>\n\n\n\n
Carbohydrates:<\/strong> 15.7 g<\/li>\n\n\n\n
Fibre: <\/strong>5.7 g<\/li>\n\n\n\n
Sugar:<\/strong> 2.86 g<\/li>\n\n\n\n
Sodium:<\/strong> 14 mg<\/li>\n\n\n\n
Energy:<\/strong> 64 kcal<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Singhara<\/strong><\/span><\/h2>\n\n\n\n
The many properties of Singhara are given below.\u00a0\u00a0<\/p>\n\n\n\n
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It may show anti-inflammatory properties (reduce swelling and inflammation)\u00a0<\/li>\n\n\n\n
It may show anti-microbial property\u00a0\u00a0<\/li>\n\n\n\n
It may show analgesic properties (pain relief)\u00a0<\/li>\n\n\n\n
It may show neuroprotective (protect the nerves)\u00a0<\/li>\n\n\n\n
It may modulate the immunity 4<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Potential Uses of<\/strong> Singhara for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
Because of its good nutritional value and properties, Singhara may show potential use against many health conditions. However, more studies and research needed to consolidate the effectiveness of singhara in these conditions. That\u2019s why you must consult your healthcare provider and get a proper diagnosis. Some of the potential uses of singhara are given below.\u00a0<\/p>\n\n\n\n
1. Potential Uses of Singhara for Weight Management<\/strong><\/h3><\/div>