Did You Know?<\/strong><\/p>\n\n\n\n

The asana is named after a grasshopper which is an insect. In this posture, the body resembles a grasshopper that\u2019s why this pose is called shalabhasana ^{1<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
Out of 84 lakh asanas mentioned by Lord Shiva, shalabhasana is considered one of the best 32 asanas.\u00a0\u00a0<\/li>\n\n\n\n
On Yoga Day 2021, PM Narendra Modi posted an animated video on shalabhasana, which not only showed how to do the posture but also stated its benefits.\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Benefits of Shalabhasana<\/strong><\/span><\/h2>\n\n\n\n
Shalabhasana is believed to be one of the beneficial asanas that may improve your spiritual being. Some of the potential benefits of shalabhasana include:\u00a0<\/p>\n\n\n\n
1. Benefits of Shalabhasana for Spine<\/strong><\/h3>\n\n\n\nMost people suffer from constant back pain, making it a debilitating lifestyle disease. The secret to managing back pain lies in its origin. Lifestyle changes like adaptation of yoga might pave the way to a life free of back pain. A study ^{4<\/sup><\/a> reported that shalabhasana provides stability to the spine and lengthens the upper back and arm. This asana targets the spine more intensely than forward-bends. Therefore, practising shalabhasana may correct back pain and strengthen the lower back, pelvic organs, hip joints, legs, and arms}^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
2. Benefits of Shalabhasana for Premenstrual Syndrome<\/strong><\/h3>\n\n\n\nPremenstrual syndrome (PMS), also termed premenstrual tension, is a cluster of emotional, physical, psychological, nutritional, genetic, and behavioural factors. A woman during her menstrual cycle may show depression, anxiety, anger, forgetfulness, nausea, tenderness in the breast, migraines, bloating and light sleep. Yoga helps relax the tensed muscles, stimulate hormones, and massage the internal organs to relax the body and mind. A study ^{5<\/sup><\/a> reported that shalabhasana and other asanas, might help calm the nerves and muscles under constant strain. Breathing and postural exercises may aid in soothing the mind and boosting one\u2019s mood.\u00a0<\/p>\n\n\n\n}
Also Read: Benefits of Kapalbhati(Skull Shining Breath) and How to Do It By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n
3. Benefits of Shalabhasana for Diabetes<\/strong><\/h3>\n\n\n\nDiabetes mellitus is one of the major disabling diseases worldwide. It is a group of diseases in which the sugar level in the body increases. Shalabhasana comes under the few asanas that are recommended for type 2 diabetes. The locust pose may improve blood circulation and help improve blood circulation to the kidney and other organs. It also stimulates the autonomic nervous system (ANS- part of the nervous system connecting the spine and brain). It also massages the abdominal organs. The abdominal stretching rejuvenates the pancreatic cells, which may enhance the metabolism and uptake of glucose in the liver, peripheral and adipose tissue ^{6<\/sup><\/a>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n}
Also Read: Benefits of Savasana (Corpse Pose) and How to Do it By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n
4. Benefits of Shalabhasana for Stomach<\/strong><\/h3>\n\n\n\nShalabhasana tones the abdominal organs, such as the spleen and liver and strengthens the abdominal muscles. The pressure applied to the abdominal region massages the organs. It stimulates the appetite and enhances digestion, relieves gastric troubles and flatulence. It also helps relieve indigestion and constipation and optimises the digestive processes ^{7<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor<\/a> who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries. <\/strong>\u00a0<\/p>\n\n\n\n
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Unlike most exercises that primarily target the overall body, Shalabhasana focuses on the delicate tissues and blood circulation channels. It works on a deeper level, providing unique benefits to the subtle aspects of your body ^{8<\/sup><\/a>.<\/p>\n}Dr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Risks of Exercise<\/strong><\/span><\/h2>\n\n\n\n
Some contraindications related to shalabhasana are:\u00a0<\/p>\n\n\n\n
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Individuals with high blood pressure, hernia, pregnancy, peptic ulcers and heart conditions should avoid shalabhasana ^{2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
People with glaucoma, arthritis of the hips or pain in the spine should not practice this asana ^{3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n}
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Embrace the practice of Shalabhasana to cultivate a strong and supple physique. It may help to broaden the chest, increase the resilience and flexibility of the waist and provide valuable support to the shoulders and abdomen ^{9<\/sup><\/a>.<\/p>\n}Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\n
Yoga is the most convenient and inexpensive method to strengthen our body and mind. Practising a few asanas, including shalabhasana, may help you in multiple ways. Shalabhasana, one of the best asanas, not only strengthens the back muscles and spine but also works on the overall body. Yoga moulds our life beautifully and surprisingly. It teaches us calmness and makes us understand our bodies. However, doing yoga the right way is crucial. One must practise this asana under a qualified yoga expert to avoid accidents.\u00a0\u00a0<\/p>\n\n\n\n
Also Read: Benefits of Pranayama and How to Do it By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is shalabhasana?\u00a0<\/strong><\/strong> Shalabhasana also called locust pose, is derived from the Sanskrit word Salabha<\/em> meaning grasshopper, and asana meaning posture. It is one of the 32 yoga asanas for bending the spine and strengthening the back muscles and internal organs^{1<\/sup><\/a>^,<\/sup>}^{2<\/sup><\/a>.\u00a0<\/p> <\/div>}
What are the steps of shalabhasana?\u00a0<\/strong><\/strong> Shalabhasana steps are:
1. Lie on the stomach (prone position).\u00a0
2. Place the chin on the floor.
3. Place the arms under the belly (hands are under the thigh and palm facing downward).
4. Breathe in and press the palms against the mat.
5. Keep the legs straight and raise the legs as high as possible.
6. Hold this posture and keep breathing.
7. Exhale and return to the starting position and relax ^{3<\/sup><\/a>.
This is one round of shalabhasana. It can be repeated three to five times depending on the level of physical fitness.\u00a0<\/p> <\/div>}
What are the benefits of shalabhasana?\u00a0<\/strong><\/strong> Shalabhasana benefits our body in several ways. This posture enhances blood circulation to the spine, toughens the back, stimulates digestive functions, kidney, liver, benefits premenstrual syndrome (PMS) symptoms like nausea, migraine, bloating, anxiety, depression, etc ^{2<\/sup><\/a>.\u00a0<\/p> <\/div>}
Can I do shalabhasana if I have arthritis?\u00a0<\/strong><\/strong> If a person has hip arthritis or pain in the lumbar spine, they must avoid doing shalabhasana and consult their doctor ^{3<\/sup><\/a>.\u00a0<\/p> <\/div>}
How many times should I do shalabhasana?\u00a0<\/strong><\/strong> You can perform shalabhasana one to three times. However, you must practice shalabhasana after consulting an expert yoga professional. They will analyse and recommend the proper posture and technique ^{3<\/sup><\/a>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n}
<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\n
Bhati K, Debnath A. Review on Salabhasana [Internet]. Aug 2024 [cited 2025 Jul 18]. Available from: http:\/\/researchgate.net\/publication\/384197381_REVIEW_ON_SALABHASANA<\/a><\/li>\n\n\n\n
Shalabhasana- The Locust Pose [Internet]. The yoga institute. 2022. Available from: https:\/\/theyogainstitute.org\/shalabhasana-the-locust-pose\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n
Shalabhasana [Internet]. Yogaindailylife.org. 2022. Available from: https:\/\/www.yogaindailylife.org\/system\/en\/level-5\/shalabhasana<\/a>\u00a0\u00a0<\/li>\n\n\n\n
Panakkat H, Merrick D. An Anatomical Illustrated Analysis of Yoga Postures Targeting the Back and Spine Through Cadaveric Study of Back Musculature [Internet]. Researchlakejournals.com. 2020. Available from: https:\/\/researchlakejournals.com\/index.php\/IJCSAV\/article\/view\/42\/27<\/a>\u00a0\u00a0<\/li>\n\n\n\n
CHOUDHARY D, MISHRA D. EFFECT OF 16 WEEKS YOGIC INTERVENTION IN PREMENSTRUAL SYNDROME. [Internet]. International Journal of Pharma and Bio Sciences. 2013. Available from: https:\/\/www.researchgate.net\/publication\/286675329_Effect_of_16_weeks_yogic_intervention_in_premenstrual_syndrome<\/a>\u00a0\u00a0<\/li>\n\n\n\n
Kumar D, Nishi D. Yoga And Diabetes Mellitus: Recommendations And Benefits- Systematic Review [Internet]. International Journal of Ayurvedic and Herbal Medicine. 2017. Available from: https:\/\/www.researchgate.net\/publication\/318754328_Yoga_And_Diabetes_Mellitus_Recommendations_And_Benefits-_Systematic_Review<\/a>\u00a0\u00a0<\/li>\n\n\n\n
Jadoun D, Rana D, Yadav D. Anatomical Exploration of Shalabhasana [Internet]. International Journal of Trend in Scientific Research and Development (IJTSRD). 2020. Available from: https:\/\/www.ijtsrd.com\/papers\/ijtsrd30999.pdf<\/a>\u00a0\u00a0<\/li>\n\n\n\n
Satyananda Saraswati S. Asana Pranayama Mudra Bandha<\/em> [Internet]. Munger, Bihar: Yoga Publications Trust; 1969 [cited 2025 Jul 21]. Available from: https:\/\/www.yogkulam.org\/books\/Asana.pdf<\/a><\/li>\n\n\n\n
Brahmachari D. Yog\u0101sana Vij\u00f1\u0101n: The Science of Yoga<\/em> [Internet]. Bombay: Asia Publishing House; [date unknown] [cited 2025 Jul 21]. Available from: https:\/\/www.indianculture.gov.in\/ebooks\/yogasana-vijnan-science-yoga<\/a><\/li>\n<\/ol>\n\n\n\n
Disclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n
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