{"id":164546,"date":"2022-12-12T11:31:50","date_gmt":"2022-12-12T11:31:50","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164546"},"modified":"2026-04-15T12:22:26","modified_gmt":"2026-04-15T12:22:26","slug":"health-fitness-benefits-of-natarajasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Natarajasana (Dancer Pose) and How to Do it By Dr. Ankit Sankhe"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0020227ab3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0020227ab3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#What_is_Natarajasana\" >What is Natarajasana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#Benefits_of_Natarajasana\" >Benefits of Natarajasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#Risks_of_Exercise\" >Risks of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-natarajasana-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>India is a prosperous land of \u201cAyurveda\u201d. Ayurveda is the science of life that balance the relationship between the body and mind. We have been blessed with its fortunes of yoga and asanas. Yoga helps us to gain good health, whereas asana teaches us the skills to practice physical and mental strengthening exercises<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>People believe that Lord Shiva was the first person to practice Yogasana. Shiva is renowned as Nataraja, the Lord of Dance. The arch of flames seen in King Nataraja\u2019s idol is believed to be the source of all movement in the universe. Lord Shiva\u2019s endless dance is a symbol of destruction and creation that brings the light upon us<sup><a href=\"https:\/\/faculty.chass.ncsu.edu\/mgfosque\/ENG219\/Siva.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>Based on Lord Shiva\u2019s Nataraja avatar, we bring you one asana called Natarajasana! Read along to learn more about Natarajasana\u2019s benefits, techniques, variations, and more.<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did You Know?<\/p>\n\n\n\n<ul>\n<li>Natarajasana is a dance posture depicted in the idols of God at the Nataraja temple in Chidambaram, India<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>The balance that comes from the pose triggers our understanding that clarity brings steadiness<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>The physical incarnation of King Nataraja is a tribute to the mighty Lord Shiva<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Some Hindus believe that Lord Shiva performed Natarajasana in Chidambaram in South India, which is called the centre of the universe<sup><a href=\"https:\/\/faculty.chass.ncsu.edu\/mgfosque\/ENG219\/Siva.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>A yoga enthusiast Sunabh Rangnia from Himachal Pradesh, India, on 15 June 2020, made the World Record for \u2018longest performance of Natarajasana yoga\u2019. He performed the Lord of the dance pose yoga for two minutes and two seconds<sup><a href=\"https:\/\/goldenbookofworldrecords.com\/longest-performance-of-natarajasana-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Natarajasana\"><\/span><strong>What is Natarajasana?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natarajasana is a standing, balancing and back-bending yoga pose. Natarajasana pose is derived from the classical Indian dance form \u2018Bharatanatyam\u2019. Natarajasana is a combination of Sanskrit words in which \u2018Nata\u2019 means dancer, \u2018raja\u2019 means King, and \u2018asana\u2019 means pose. Natarajasana yoga is also known as the Lord of the Dance pose yoga<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>Natarajasana is a physically challenging pose as it requires more flexibility in the legs, hips, and spine. Natarajasana pose is a chest opener. It stretches the thighs, shoulder, abdomen, and inguinal region, which may strengthen the ankles and legs. While performing, you must practice enough to prepare your mind and body. If you regularly practice, it might help in developing strong mental endurance and sturdy concentration<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p><div id=\"sfa_container_164546\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_164546\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>The dance pose yoga is a perfect balancing asana and helps us become more grounded. Natarajasana benefits may activate the Mooladhara chakra and bring in feelings of stability, security, and awareness in the body<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natarajasana preparatory poses include Dhanurasana (bow pose), Ushtrasana (Camel pose), and Vrikshasana (tree pose)<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.The following steps will guide you to practice the Natarajasana pose:<\/p>\n\n\n\n<ul>\n<li>Stand straight with the feet together and focus on a fixed point at your eye level.<\/li>\n\n\n\n<li>Bend your right leg by the knee and grab the toe with your right hand behind the body.<\/li>\n\n\n\n<li>Maintain balance by keeping both knees together.<\/li>\n\n\n\n<li>Slowly raise your right leg upward and stretch the arm and leg away from the body as much as possible.<\/li>\n\n\n\n<li>Ensure your right hip does not twist and the leg is raised directly behind your body.<\/li>\n\n\n\n<li>Bring your left arm in front, place the hand in Gyana mudra, and focus your gaze on the left hand. This position makes the final Natarajasana pose.<\/li>\n\n\n\n<li>You may bend forward and lift your leg further away to increase the stretch.<\/li>\n\n\n\n<li>Now, balance your entire weight on your left leg with normal breathing. You may maintain this position for up to one minute or as long as possible till you feel comfortable.<\/li>\n\n\n\n<li>To come back to the initial position, exhale and slowly lower your left arm to the side. Straighten your back and lower the right leg, so the knees are together. Release the toe and lower the leg; the foot lies on the floor. Relax and repeat with the left leg<sup><a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>,<a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>There are a few Natarajasana variations and modifications which you may perform:<\/p>\n\n\n\n<p>Some people might have difficulty grabbing the toes, so holding the ankles or using a strap around the foot to bridge the gap might work<sup><a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. Advanced practitioners with flexible bodies may try intense Natarajasana posture by touching the back of the head with the toes or holding the toes with both hands<sup><a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. Natarajasana for beginners might be difficult. They might struggle with balancing, so practicing this pose by taking support of the wall or chair with an outstretched hand might help<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Natarajasana is also known as the \u201cLord of the dance pose\u201d. Practising Natarajasana can stretch and add flexibility to the spine. However, it is absolutely contraindicated in people suffering from slipped discs as it applies pressure on the spine and entire back<sup><a href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/yoga-poses\/natrajasana-lying-down-body-twist\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Natarajasana\"><\/span><strong>Benefits of Natarajasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natarajasana yoga might act as a great stress buster and calm your mind<sup><a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.Natarajasana may also have the following benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of Natarajasana for Weight Loss<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"251\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-375x251.webp\" alt=\"\" class=\"wp-image-262804\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-375x251.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-1024x686.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-768x515.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-1536x1029.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-2048x1373.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-480x322.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-716x480.webp 716w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/weight-loss-150x101.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Natarajasana might be beneficial for weight loss. While performing the Natarajasana pose, your entire body weight is balanced on one leg. It may engage each muscle of the body, allowing them to stretch and get stronger. This muscle involvement may make the extra calories in the body burn off. Hence, Natarajasana might give your body a feeling of lightness by helping you lose those excess calories<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. If you have weight-related issues <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>consult your doctor<\/strong><\/a> and practice under a proper trainer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of Natarajasana for Blood Circulation<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-375x211.webp\" alt=\"blood circulation\" class=\"wp-image-255159\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-375x211.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-1024x576.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-768x432.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-1536x864.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-2048x1152.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-480x270.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-853x480.webp 853w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/01\/blood-circulation-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Several yoga poses are believed to make blood circulation better and natarajasana might help in circulating blood in the body. It might replenish blood circulation in the lower abdominal muscles and the entire body<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Benefits of Natarajasana for Digestion<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-375x250.webp\" alt=\"\" class=\"wp-image-262801\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/digestion-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Nobody likes uneasiness in the stomach. It may be related to improper digestion. With ageing, the digestive power may not work correctly. Natarajasana might restore your digestive system. While performing Natarajasana, it massages the abdomen and may activate the digestive organs. Hence, Natarajasana might boost the functions of your digestive system<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Benefits of Natarajasana for Balance and Coordination<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"248\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-375x248.webp\" alt=\"\" class=\"wp-image-262806\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-375x248.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-1024x676.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-768x507.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-1536x1014.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-2048x1352.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-480x317.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-727x480.webp 727w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana-150x99.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Natarajasana might be a great asana for increasing balance and coordination in the body. Standing poses like Natarajasana create awareness, allowing us to balance on one leg. It might maintain the balance by activating the coordination between both the hemispheres of our brain leading to a more balanced personality. Natarajasana may also increase your concentration intensity as it balances the body<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Other Benefits of Natarajasana<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-375x250.webp\" alt=\"\" class=\"wp-image-262805\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/natarajasana_1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Natarajasana pose may help to stretch the legs, knees, ankles, chest, neck, abdomen, and hipsin one go<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>As we stand on one leg, the bones and muscles of the legs may get stronger as they carry the weight of the entire body<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Natarajasana pose may develop more flexibility in your hamstrings, spine and shoulders.<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/li>\n\n\n\n<li>It may give an excellent stretch to the thigh and lower back and may relieve pain and stiffness<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Yoga practice may help develop the body and mind; however, it is not an alternative to modern medicine. Therefore, you should not depend on yoga alone to treat any health condition. Instead, consult a qualified doctor who will assess your situation correctly and advise accordingly. Furthermore, it is essential to practice yoga under the supervision of a professional trainer to avoid injuries.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Practising Natarajasana can exhibit multiple health benefits. It might aid in reducing stress and weight. It also aids in improving concentration and posture. As it is a hip-opener, it might correct diseases related to the buttocks, thighs, groin and abdominal. Overall, it might increase the flexibility of the body.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Exercise\"><\/span><strong>Risks of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Natarajasana must be practised with utmost precaution to avoid any injuries and the risk includes: People with constant back or ankle pain must avoid the Natarajasana pose as it might worsen the condition<sup><a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>People with recent abdominal surgery should not perform this pose and wait until the surgery heals or take advice from their doctors<sup><a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>Women during pregnancy and menstruation must follow the instructions given by yoga experts to avoid further complications.\u00a0<\/li>\n\n\n\n<li>Older adults with balancing problems should practice dance poses by taking support of a wall or chair to gain stability<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>With the guidance of a qualified yoga expert, you can assess and analyse the risk factors and continue to practise Natarajasana yoga with precautions.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-ardha-ushtrasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Ardha Ushtrasana and How to Do it By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natarajasana is a balancing pose inspired by the Indian classical dance \u2018Bharatnatyam\u2019. Natarajasana yoga is named after the physical incarnation of King Nataraja. (Lord Shiva)\u00a0 and called as the Lord of the Dance pose. Natarajasana may activate the Mooladhara chakra and stimulate the feeling of stability and awareness in the body. It is a physically challenging pose because it requires more flexibility in the legs, spine, and hips. So practice the Natarajasana pose under the guidance of a trained yoga teacher to perfect this pose.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-bhadrasana-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Bhadrasana and How to Do it By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1670844069261\"><strong class=\"schema-faq-question\"><strong>What is Natarajasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Natarajasana is a balancing, back-bending yoga pose. Natarajasana is a Sanskrit name in which \u2018Nata\u2019 means dancer, \u2018raja\u2019 means King and \u2018asana\u2019 means posture. Natarajasana is based on one of Lord Shiva\u2019s avatars, King Nataraja. Hence, Natarajasana is also called the Lord of the Dance pose yoga<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670844082920\"><strong class=\"schema-faq-question\"><strong>In which conditions is Natarajasana not advised?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Natarajasana is not advised if a person has back pain, ankle pain, undergone abdominal surgery, pregnancy, or menstruation<sup><a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670844094608\"><strong class=\"schema-faq-question\"><strong>Which are the preparatory poses of Natarajasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The Natarajasana preparatory poses include Ushtrasana (Camel pose), Dhanurasana (bow pose) and Vrikshasana (tree pose)<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670844115997\"><strong class=\"schema-faq-question\"><strong>Which chakra gets activated by Natarajasana?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Natarajasana may activate the Mooladhara chakra or the base cycle. The key aspects of the Mooladhara chakra may help psychologically with feelings of stability and security<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670844130702\"><strong class=\"schema-faq-question\"><strong>Which body parts are benefitted from the Natarajasana pose?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The main body parts targeted during Natarajasana include the lower back, legs, hips, shoulders, arms, ankles, feet, thigh, and abdomen<sup><a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Gangwal J, Kholiya S. Significance of Natrajasana in Day-to-Day Life. Intern J of Res Publi and Revi. 2020;1(7):74\u20137. Available from: <a href=\"https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ijrpr.com\/uploads\/V1ISSUE7\/IJRPR068.pdf<\/a>\u00a0<\/p>\n\n\n\n<p>2.  Shiva As Nataraja \u2013 The Lord of Dance [Internet]. NC State University. [cited 2022 Oct 1]. Available from:\u00a0<a href=\"https:\/\/faculty.chass.ncsu.edu\/mgfosque\/ENG219\/Siva.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/faculty.chass.ncsu.edu\/mgfosque\/ENG219\/Siva.html<\/a>\u00a0<\/p>\n\n\n\n<p>3. Yogapoint- Guide to Yoga Practices. [Internet]. YogaPoint India. [cited 2022 6 September]. Available from: <a href=\"https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.yogapoint.com\/pdf\/Yogapoint%20Book%20of%20Practices.pdf<\/a>\u00a0<\/p>\n\n\n\n<p>4. Saraswati S. Asana Pranayama Mudra Bandha. Bihar: Yoga Publications Trust; 1996. 1\u2013560 p. Available from: <a href=\"https:\/\/www.yogkulam.org\/books\/Asana.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.yogkulam.org\/books\/Asana.pdf<\/a><\/p>\n\n\n\n<p>\u200b5.\u00a0 Longest Performance of Natarajasana Yoga \u2013 Golden Book Of World Records [Internet]. [cited\u00a02022\u00a0Sep 30]. Available from: <a href=\"https:\/\/goldenbookofworldrecords.com\/longest-performance-of-natarajasana-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/goldenbookofworldrecords.com\/longest-performance-of-natarajasana-yoga-2\/<\/a><\/p>\n\n\n\n<p>6. The Art of Living. <em>Natrajasana (lying-down body twist).<\/em> The Art of Living [cited 2025 Dec 19]. Available from: <a href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/yoga-poses\/natrajasana-lying-down-body-twist\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.artofliving.org\/in-en\/yoga\/yoga-poses\/natrajasana-lying-down-body-twist<\/a><\/p>\n\n\n\n<p>\u202f<em><strong>Disclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"164546\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">0    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"164546\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction India is a prosperous land of \u201cAyurveda\u201d. Ayurveda is the science of life that balance the relationship between the body and mind. We have been blessed with its fortunes of yoga and asanas. Yoga helps us to gain good health, whereas asana teaches us the skills to practice physical and mental strengthening exercises1. People [\u2026]","protected":false},"author":98,"featured_media":166213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[2371,21,9888,9590,9591,9890,9593,9889,9887,9592,9891,3013,8666,9568],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/06111050\/11-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164546"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=164546"}],"version-history":[{"count":19,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164546\/revisions"}],"predecessor-version":[{"id":275345,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164546\/revisions\/275345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/166213"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=164546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=164546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=164546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}