{"id":164496,"date":"2022-12-08T11:02:49","date_gmt":"2022-12-08T11:02:49","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164496"},"modified":"2026-03-02T11:03:47","modified_gmt":"2026-03-02T11:03:47","slug":"ayurveda-uses-benefits-side-effects-of-pomelo","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-pomelo\/","title":{"rendered":"Pomelo (Chakotra): Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"\n\n<\/head>

\n

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Pomelo<\/a><\/li>
Properties of Pomelo<\/a><\/li>
Potential Uses of Pomelo for Overall Health<\/a><\/li>
How to Use Pomelo?<\/a><\/li>
Side Effects of Pomelo<\/a><\/li>
Precautions to Take with Pomelo<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
Reference<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nPomelo is a natural citrus fruit and highly nutritious and resembles grapefruit, but the size of pomelo is large. Pomelo has its origin in subtropical, tropical southeast Asia and is the most widely cultivated fruit crop in the world 1<\/a>,2<\/a><\/sup>. The scientific name of pomelo is Citrus grandis (L)<\/em> which belongs to the Rutaceae<\/em> family. Pomelo is also referred to as Pummelo, Chinese grapefruit, and Shaddock fruit2<\/a>,3<\/a><\/sup>. The taste of pomelo is slightly acidic and sweet with a hint of bitterness, which makes it one of the five most consumed citrus fruit around the world.^{<\/sup>The data released by the Food and Agriculture Organization of the United Nation in 2019, stated that worldwide Pomelo production is around 9.3 million metric tons and the USA is the leading producer with approximately 5 million metric tons}3<\/a><\/sup>.The important nutritional constituents like vitamin C, para insulin, folic acid, potassium, pectin, and chromium 4<\/a><\/sup>. The composition of the fruit can vary with the conditions like fruit size, maturity, horticulture conditions, climate, and storage 3<\/a><\/sup>. Let us discuss more beneficial properties of the Pomelo.\u00a0<\/p>\n\n\n\n
<\/p>\n\n\n\n
\n
\n
Did you know?<\/p>\n\n\n\n
\n
Pomelo contains antioxidants, such as flavonoids and phenolic acids, which help protect against chronic diseases. source: PMC<\/a><\/li>\n\n\n\n
Pomelo consumption has been associated with a reduced risk of cardiovascular diseases, such as heart disease and stroke. source: PMC<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>Nutritional Value of Pomelo<\/strong><\/span><\/h2>\n\n\n\n
The nutrient value of pomelo is:\u00a0<\/p>\n\n\n\n
\n
Water:<\/strong> 89.1 g (per 100 g)<\/li>\n\n\n\n
Energy:<\/strong> 38 kcal (per 100 g)<\/li>\n\n\n\n
Protein:<\/strong> 0.76 g (per 100 g)<\/li>\n\n\n\n
Fat:<\/strong> 0.04 g (per 100 g)<\/li>\n\n\n\n
Carbohydrate:<\/strong> 9.62 g (per 100 g)<\/li>\n\n\n\n
Iron:<\/strong> 0.11 mg (per 100 g)<\/li>\n\n\n\n
Fibre (Total Dietary):<\/strong> 1 g (per 100 g)<\/li>\n\n\n\n
Potassium:<\/strong> 216 mg (per 100 g)<\/li>\n\n\n\n
Calcium:<\/strong> 4 mg (per 100 g)<\/li>\n\n\n\n
Sodium:<\/strong> 1 mg (per 100 g)<\/li>\n\n\n\n
Vitamin C:<\/strong> 61 mg (per 100 g)<\/li>\n\n\n\n
Magnesium:<\/strong> 6 mg (per 100 g)<\/li>\n\n\n\n
Phosphorus:<\/strong> 17 mg (per 100 g)<\/li>\n\n\n\n
Zinc:<\/strong> 0.08 mg (per 100 g)<\/li>\n\n\n\n
Manganese:<\/strong> 0.017 mg (per 100 g)<\/li>\n\n\n\n
Copper:<\/strong> 0.048 mg (per 100 g)<\/li>\n\n\n\n
Thiamine:<\/strong> 0.034 mg (per 100 g)<\/li>\n\n\n\n
Niacin:<\/strong> 0.22 mg (per 100 g)<\/li>\n\n\n\n
Riboflavin:<\/strong> 0.027 mg (per 100 g)<\/li>\n\n\n\n
Vitamin B-6:<\/strong> 0.036 mg (per 100 g)<\/li>\n<\/ul>\n\n\n\nNutritional value of pomelo per 100 grams5<\/a><\/sup><\/strong>\u00a0<\/p>\n\n\n\n
\n
You will feel fuller for a longer period because of the protein and fibre in pomelo. This may bring down your cravings, which eventually leads to calorie reduction through portion control. Pomelo has a low-calorie count per serving as well. I strongly recommend foods like pomelo that may help you boost your nutrition while lowering your calorie intake if you\u2019re attempting to lose weight 11<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n
<\/span>Properties of Pomelo<\/strong><\/span><\/h2>\n\n\n\n
The properties of Pomelo are given as follows:\u00a0<\/p>
<\/div>