{"id":164306,"date":"2022-12-08T08:26:11","date_gmt":"2022-12-08T08:26:11","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164306"},"modified":"2026-02-18T13:43:13","modified_gmt":"2026-02-18T13:43:13","slug":"ayurveda-uses-benefits-side-effects-of-black-tea","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-black-tea\/","title":{"rendered":"Black Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh"},"content":{"rendered":"\n\n<\/head>

\n

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value\u00a0of Black Tea<\/a><\/li>
Properties of Black Tea<\/a><\/li>
Potential Uses of Herbs for Overall Health<\/a><\/li>
How to Use Black Tea?<\/a><\/li>
Side Effects of Black Tea<\/a><\/li>
Precautions to Take with Black Tea<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nMany of us cannot survive without one cup of tea per day. Tea is one of the most popular beverages all over the globe. Black tea is made from the leaves of the plant Camellia sinensis<\/em> belonging to the family Theaceae<\/em>. It grows abundantly in countries like India, China, Sri Lanka Japan, and Nepal^{1<\/sup><\/a>. Tea originated in China. Emperor Shen Nong, a skilled ruler and scientist from China, accidentally discovered tea. A leaf from an overhanging tea plant fell in boiling water in his garden. The emperor tasted the infusion and loved it so much that he started researching it more}^{2<\/sup><\/a>. The different types of tea based on processing are oolong tea, green tea, and black tea}^{1<\/sup><\/a>. Let us look at some of the health benefits of black tea.\u00a0<\/p>\n\n\n\n}
<\/p>\n\n\n\n
<\/span>Nutritional Value\u00a0of Black Tea<\/strong><\/span><\/h2>\n\n\n\n
Black tea also contains the following nutrients:\u00a0<\/p>\n\n\n\n
\n
Energy:<\/strong> 1 kcal<\/li>\n\n\n\n
Water:<\/strong> 99.7 g<\/li>\n\n\n\n
Carbohydrate:<\/strong> 0.3 g<\/li>\n\n\n\n
Magnesium:<\/strong> 3 mg<\/li>\n\n\n\n
Iron:<\/strong> 0.02 mg<\/li>\n\n\n\n
Potassium:<\/strong> 37 mg<\/li>\n\n\n\n
Sodium:<\/strong> 3 mg<\/li>\n\n\n\n
Phosphorous:<\/strong> 1 mg<\/li>\n\n\n\n
Manganese:<\/strong> 0.219 mg<\/li>\n\n\n\n
Zinc:<\/strong> 0.02 mg<\/li>\n\n\n\n
Copper:<\/strong> 0.01 mg<\/li>\n\n\n\n
Vitamin B2 (riboflavin):<\/strong> 0.014 mg<\/li>\n<\/ul>\n\n\n\nBlack tea contains several bioactive components like polyphenols, amino acids, catechin and alkaloids like caffeine ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>Properties of Black Tea<\/strong><\/span><\/h2>\n\n\n\n
Various studies show that black tea may possess the following properties:\u00a0<\/p>\n\n\n\n
\n
It may have anti-cancer properties\u00a0<\/li>\n\n\n\n
It may act as antibacterial\u00a0<\/li>\n\n\n\n
It may nourish the skin\u00a0<\/li>\n\n\n\n
It may lower the cholesterol levels\u00a0<\/li>\n\n\n\n
It may improve the heart health\u00a0<\/li>\n\n\n\n
It may be an antioxidant ^{4<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n}
\n
In my experience, black tea without sugar may in fact lower blood sugar and help your body regulate the digestion and absorptions of glucose better. Studies have shown that black tea may help healthy and pre-diabetic persons with their blood sugar levels right after meals ^{5<\/sup><\/a>.<\/p>\n}Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Potential Uses of Herbs for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
Some of the potential uses of black tea are:\u00a0<\/p>\n\n\n\n
1. Potential use of black tea for cancer<\/strong><\/h3>\n\n\n\n
$\"cancer\"$ <\/figure><\/div>\n\n\n
Black tea may fight against colon, ovarian, breast and lung cancers due to the compounds like polyphenols and catechin. The bioactive compounds may cause programmed cell death of cancer cells without harming the normal cells of the human body. Polyphenols present in black tea may reduce or eliminate the body\u2019s cancer-causing substances (carcinogens)^{4<\/sup><\/a>. However, more clinical studies are required to check the effect of black tea on cancer cells. Therefore, you must consult your doctor for proper treatment instead of self-medicating if you have cancer.\u00a0<\/p>}
<\/div>