{"id":164092,"date":"2022-10-17T15:35:58","date_gmt":"2022-10-17T10:05:58","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164092"},"modified":"2026-03-02T06:57:16","modified_gmt":"2026-03-02T06:57:16","slug":"health-fitness-benefits-of-naukasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-naukasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Naukasana (Boat Pose Yoga) and How to Do it By Dr. Ankit Sankhe"},"content":{"rendered":"\n\n<\/head>
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Table of Contents<\/p>\n