{"id":164032,"date":"2022-10-18T13:59:00","date_gmt":"2022-10-18T08:29:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164032"},"modified":"2026-03-25T11:49:28","modified_gmt":"2026-03-25T11:49:28","slug":"health-fitness-benefits-of-butterfly-pose-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-butterfly-pose-and-how-to-do-it\/","title":{"rendered":"Benefits of Butterfly Pose (Baddha Konasana) and How to Do it By Dr. Himani Bisht"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What is Butterfly Pose?<\/a><\/li>
How to Do it?<\/a><\/li>
Do You Know?<\/a><\/li>
Benefits of Butterfly Pose<\/a><\/li>
Risks of Exercise<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nYoga originated from the Sanskrit word \u2018yug\u2019 which means to unite. Yoga connects mind and body in a well-integrated way to have an experience of self and improved health 2<\/a><\/sup>. Yoga come under practical science and from a young age, everyone can practice yoga under proper guidance. Yoga may help a person\u2019s physical, mental, emotional, intellectual, and spiritual well-being 3<\/a><\/sup>.^{<\/sup>Butterfly pose is one of the popular asanas which may be helpful for women, especially in their pregnancy phase}1<\/a><\/sup>. The butterfly pose is one of the sitting postures in which the relaxation of the body occurs. Let us discuss the butterfly asana and its benefits.\u00a0<\/p>\n\n\n\n
<\/span>What is Butterfly Pose?<\/strong><\/span><\/h2>\n\n\n\nThe Butterfly pose is also known as Baddha Konasana or Titli asana. This asana may lower tension in the back as well as gives relaxation to the body and mind. Additionally, it resembles a butterfly flapping its wings and is called a butterfly pose 1<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
The various forms of butterfly pose are as follows:\u00a0<\/p>\n\n\n\n
1. Reclined Bound Angle Pose<\/strong><\/h3>\n\n\n\nThe bound angle pose is also called Supta Baddha Konasana and you may do the asana in a sleeping position as it is supine position pose. Supta Baddha Konasana may help stretch the chest portion and improve breathing 4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
2. Half Butterfly Pose<\/strong><\/h3>\n\n\n\nHalf butterfly pose is also termed Ardha titli asana. In pregnancy, the half butterfly pose may be an excellent pose for expanding the hip joints, which might help in quick and simple delivery 5<\/a><\/sup>. Please consult the doctor to avoid further problems and do it under the guidance of a trainer.\u00a0<\/p>\n\n\n\n
3. Full Butterfly Pose<\/strong><\/h3>\n\n\n\nThe full butterfly pose is also termed Purna titli asana, which is the butterfly pose 5<\/a><\/sup>. Let us learn about the process of the full butterfly pose or the Butterfly pose.<\/p>\n\n\n\n
<\/span>How to Do it?<\/strong><\/span><\/h2>\n\n\n\nFull Butterfly Pose<\/strong><\/h3>\n\n\n\n\n
First, take a seat by folding your legs inwards so the toes touch each other, and the heels touch the pelvis (the area between your hips and thighs) region. Lock your hands over the toes to hold them in place. You may place the hands below the feet for support.\u00a0\u00a0<\/li>\n\n\n\n
Try to bring the heels towards the genitals as closely as possible. The inner thighs, pelvis, and the area between the thighs specifically between the anus and the genital portion may all get stretched.\u00a0\u00a0<\/li>\n\n\n\n
Maintain a straight back which may help in strengthening the lower back area.\u00a0<\/li>\n\n\n\n
Then take a deep breath and breath it out. Bend the thighs and knees towards the floor. Then start to flap your thighs like a butterfly.\u00a0\u00a0<\/li>\n\n\n\n
The overall process should begin slowly and gradually increase the speed and stop. The breathing process should be constant throughout.\u00a0<\/li>\n\n\n\n
In this position, you may lean forward and bring your forehead close to your toes on the floor.\u00a0<\/li>\n\n\n\n
Exhale while you bend toward the floor and the stretch that develops between the thighs and the pelvic region might be more effective.\u00a0<\/li>\n\n\n\n
After that you may come to a comfortable position slowly.\u00a0<\/li>\n<\/ul>
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