{"id":164025,"date":"2022-10-17T15:27:17","date_gmt":"2022-10-17T09:57:17","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=164025"},"modified":"2026-03-02T06:59:13","modified_gmt":"2026-03-02T06:59:13","slug":"health-fitness-benefits-of-udana-mudra-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/","title":{"rendered":"Benefits of Udana Mudra and How to Do it By Dr. Himani Bisht"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d041f36d2b7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d041f36d2b7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#What_Is_Udana_Mudra\" >What Is Udana Mudra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#How_to_Do_It\" >How to Do It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#Benefits_of_Udana_Mudra\" >Benefits of Udana Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#Risks_of_Exercise\" >Risks of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-udana-mudra-and-how-to-do-it\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You need to know that there is much more to Yoga than the usual asanas and breathing practices. That is, the independent branch of Yoga called the science of Yoga Mudra. It is believed that our ancient sages had put forth the science of Mudra therapy. Mudra means hand gestures that are practised for the betterment of physical, mental, and emotional well-being. Mudra therapy connects the energy flow into the mind and the body system. It expresses internal feelings through different postures of fingers, palms, hands, and body. According to Ayurveda and Yoga, our body is composed of five elements, namely- Fire (Agni), Air (Vayu), Space (Aakash), Earth (Prithvi) and Water (Jal). If these elements are at optimum balance in our body, one enjoys a healthy illness-free life<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\"><sup>1<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<p>One of the common mudras is called Udana Mudra which can also be practiced with the combination of Pranayama to increase prana flow to energize different body parts. In this blog, we bring one Udana Mudra and its benefits.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Udana_Mudra\"><\/span><strong>What Is Udana Mudra?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mudra is the expression of feelings which is used by different hand gestures. Mudras are classified into five basic categories yogic, spiritual, curative, religious, and customary. Mudra works on the principle of transferring the energy from the higher level to the lower with the help of finger and hand movements<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which \u2018Udana\u2019 means breathing upward and \u2018Mudra\u2019 means gesture or seal. It is also called the Upward-flying Energy Gesture<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>. Udana Vayu Mudra is involved in the movements and energy flow in the throat and facial region. It is one of the hand gestures that affects the five segments of life of force energy (prana) that circulates in the body<a href=\"https:\/\/www.yogapedia.com\/definition\/10437\/udana-mudra\"><sup>2<\/sup><\/a>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Did You Know?<\/strong><\/p>\n\n\n\n<ul>\n<li>The Sanskrit name for Udana is \u201cthe air that flies in the upward direction<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u201d\u00a0<\/li>\n\n\n\n<li>Udana Mudra might enable a sense of lightness and laughter in one\u2019s life if performed believing truly in the mudra<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Udana Mudra might be an excellent mudra for artists, writers, and singers as it allows you to express your inner self freely<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n<\/div><\/div><div id=\"sfa_container_164025\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_164025\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_It\"><\/span><strong>How to Do It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People of any age, gender, or religion can practice these hand gestures. You may perform them by standing, sitting, walking, praying, and watching TV<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<p>The following are the steps to follow to practice Udana Mudra:\u00a0<\/p>\n\n\n\n<ul>\n<li>Start with a normal sitting meditation position.\u00a0<\/li>\n\n\n\n<li>Inhale deeply for a few breaths to relax and calm the mind.\u00a0<\/li>\n\n\n\n<li>Put the hands on the knees or thighs with palms facing the sky.\u00a0<\/li>\n\n\n\n<li>Touch the tip of your thumb with the tips of your index, middle, and ring fingers.\u00a0<\/li>\n\n\n\n<li>Use little pressure and place the little finger straight without strain on it.\u00a0<\/li>\n\n\n\n<li>Relax your hands and breathe in normal rhythm.\u00a0<\/li>\n\n\n\n<li>Hold this gesture for five to forty-five minutes daily to see its effect<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In light of what I have seen, Udana Mudra is thought to enhance mental alertness and activity. It does so by possibly increasing the supply of fresh oxygen to the brain<a href=\"https:\/\/books.google.co.in\/books?id=KyiIEAAAQBAJ&amp;pg=PA105&amp;lpg=PA105&amp;dq=udana+mudra.org&amp;source=bl&amp;ots=A8pJZIqarm&amp;sig=ACfU3U2UzCUwBO1DgtqoFEGr9hUGChq6IQ&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwjW7anV7uL_AhVC-jgGHdsbDrw4HhDoAXoECAMQAw#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Udana_Mudra\"><\/span><strong>Benefits of Udana Mudra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular practicing of Udana Mudra may develop a sense of joy and lightness in your body. It might even make you laugh freely with no worries<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\"><sup>3<\/sup><\/a>. Some of the potential Udana Mudra benefits are described below:\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Benefits of Udana Mudra for Vocals<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-375x250.webp\" alt=\"udana mudra for vocals \" class=\"wp-image-262265\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-for-vocals-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>If you are a singer, actor, or artist and using voice as your identity, then Udana Mudra may benefit you. As per Yoga philosophy, Udana Vayu is the energy that enters your vocal cords to vibrate. It may help you strengthen your vocal cords as it supports your voice and may enable you to express your unique sound. The regular practice of Udana mudra may help to clear your speech and overcome your artistic blockages<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Benefits of Udana Mudra for Thyroid<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-375x250.webp\" alt=\"thyroid\" class=\"wp-image-259049\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/thyroid-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>If you are suffering from hormonal imbalance in your body, you must try Udana Mudra. As we have mentioned earlier, the human body is composed of five elements and even the slightest imbalance can negatively affect the body. When you perform Udana Mudra, the air element in your index finger stimulates the fire element in the thumb. In contrast, the pressure created by the middle finger frees the space element activating the throat chakra. The activated throat chakra might enhance the functions of your thyroid and parathyroid glands. In this way, Udana Mudra may act against the thyroid<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-chin-mudra-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Chin Mudra and How to Do it By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Other Benefits of Udana Mudra<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-375x250.webp\" alt=\"udana mudra\" class=\"wp-image-262266\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/udana-mudra-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Udana mudra hand gesture is classified under \u2018curative\u2019 mudra. Udana Vayu mudra benefits may provide spiritual growth and self-expression as it affects the throat chakra<a href=\"https:\/\/www.yogapedia.com\/definition\/10437\/udana-mudra\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>The Vayu\/energy associated with Udana Mudra may provide your neck with the strength to hold your head up<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Practising Yogic meditation may help you to develop a balance between mind and body. However, it is not an option for modern medicine. Therefore, consult a qualified physician for appropriate diagnosis and treatment if you are suffering from any health condition. Furthermore, practicing and learning Yoga Mudra from a trained yoga teacher is necessary to gain maximum benefit.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to what I\u2019ve observed, Udana Mudra is believed to have several benefits. It is said to help develop an optimistic outlook. It might also help promote a sense of inner growth and expansion<a href=\"https:\/\/yogaeducation.org\/wp-content\/uploads\/2019\/05\/mudras-mantra.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_Exercise\"><\/span><strong>Risks of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Udana mudra may be safe for all age groups irrespective of their gender<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>It may be practised with any undergoing treatments too<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>However, you must release the Udana Mudra and relax if you feel pain or stress in your fingers, hands, or body while performing Udana Mudra.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>With the help of an experienced yoga expert, you can analyze the risk factors and continue practicing Udana Mudra with precautions.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-vayu-mudra-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> Benefits of Vayu Mudra and How to Do it By Dr. Ankit Sankhe<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mudra therapy is an old science that connects the flow of energy in the body. Udana Mudra is classified into the curative categories of Yoga mudra. Udana Mudra is a Yogic hand gesture called the Upward-flying energy gesture, which means breathing upwards. Udana Mudra is performed during yogic meditation. It activates the throat chakra that may promote self-expression and spiritual growth. As per yoga philosophy, the regular practice of Udana Mudra may benefit your vocal cords by increasing their ability to vibrate. It may help you to develop a sense of joy and lightness in the body.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-surya-mudra-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> Benefits of Surya Mudra and How to Do it By Dr. Himani Bisht<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1766385515381\"><strong class=\"schema-faq-question\"><strong>What is Udana Mudra?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Udana Mudra is a hand gesture that stimulates the flow of energy in the throat region. It is referred to as the Upward-flying Energy gesture. It is practised during mediation. It affects the circulation of prana (life force) energy throughout the body. It benefits the vocals and establishes a sense of joy and happiness in the body<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\"><sup>3<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766385522022\"><strong class=\"schema-faq-question\"><strong>How to do Udana Mudra?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Put the tips of the index fingers on the top ends of the thumbs. Next, place the tips of the middle fingers on the nails of the index fingers and apply gentle pressure. Then, let the ring and little fingers remain slightly curled and relaxed. Hold this mudra for more than five minutes daily<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766385531167\"><strong class=\"schema-faq-question\"><strong>What are the five elements of the human body?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">The human body comprises five elements which are represented by the fingers of the hand. The thumb represents fire, the index finger air, the middle finger space (ether), the ring finger earth and the little pinky finger represents water<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766385539320\"><strong class=\"schema-faq-question\"><strong>How are Udana Mudras classified?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Mudras are classified into five basic categories that are spiritual, yogic, religious, curative, and customary. And Udana Mudra is classified under curative mudra. It is practised to ward off foreign elements from the body and maintain the balance of elements in the body<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766385547348\"><strong class=\"schema-faq-question\"><strong>How does Udana Mudra work?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">As you perform the Udana Mudra, the air element in your index finger gets stimulated by the fire element of the thumb as you join their tips. As you apply pressure with the middle finger, all limitations by the space element are freed. And when positioned one upon the other, the air and space elements activate the throat chakra<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-apana-mudra-and-how-to-do-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of Apana Mudra(Cleansing Mudra) and How to Do it\u00a0By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Prakash Sharma C. Mudra Therapy and Its Classification. Intern Jo of Hea Sci and Res. 2021;11(1):126. Available from:<a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ijhsr.org\/IJHSR_Vol.11_Issue.1_Jan2021\/IJHSR16.pdf<\/a>\u00a0<\/p>\n\n\n\n<p>2. What is Udana Mudra? \u2013 Definition from Yogapedia [Internet]. [cited 2022 Sep 10]. Available from:<a href=\"https:\/\/www.yogapedia.com\/definition\/10437\/udana-mudra\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.yogapedia.com\/definition\/10437\/udana-mudra<\/a>\u00a0<\/p>\n\n\n\n<p>3. Saradananda S. Mudras for modern life: Boost your health, enhance your yoga and deepen your meditation. 1st ed. London: Watkins Publishing; 2015. Available from:<a href=\"https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.grandacademicportal.education\/assets\/images\/admin\/20210115101603.pdf<\/a>\u00a0<\/p>\n\n\n\n<p>4. Wile N. Teaching and Practicing Mudras and Mantras [Internet]. Yoga Education Institute; 2015 [cited 2025 Dec 22]. Available from: <a href=\"https:\/\/yogaeducation.org\/wp-content\/uploads\/2019\/05\/mudras-mantra.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogaeducation.org\/wp-content\/uploads\/2019\/05\/mudras-mantra.pdf<\/a><\/p>\n\n\n\n<p>5. Himalayan Siddha Akshar. The Science of Mudras: The Teachings of Himalayas [Internet]. Bangalore (IN): Clever Fox Publishing; 2022 [cited 2025 Dec 22]. Available from: <a href=\"https:\/\/books.google.co.in\/books?id=KyiIEAAAQBAJ&amp;pg=PA105&amp;lpg=PA105&amp;dq=udana+mudra.org&amp;source=bl&amp;ots=A8pJZIqarm&amp;sig=ACfU3U2UzCUwBO1DgtqoFEGr9hUGChq6IQ&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwjW7anV7uL_AhVC-jgGHdsbDrw4HhDoAXoECAMQAw#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/books.google.co.in\/books?id=KyiIEAAAQBAJ<\/a><\/p>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"164025\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">10    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"164025\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction You need to know that there is much more to Yoga than the usual asanas and breathing practices. That is, the independent branch of Yoga called the science of Yoga Mudra. It is believed that our ancient sages had put forth the science of Mudra therapy. Mudra means hand gestures that are practised for [\u2026]","protected":false},"author":99,"featured_media":164463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299],"tags":[9412,2371,8565,8566,8567,8568,8569,3013,8570],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/09\/28094122\/19-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164025"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=164025"}],"version-history":[{"count":41,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164025\/revisions"}],"predecessor-version":[{"id":262862,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/164025\/revisions\/262862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/164463"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=164025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=164025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=164025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}