{"id":163920,"date":"2022-11-22T12:24:57","date_gmt":"2022-11-22T12:24:57","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=163920"},"modified":"2026-03-02T11:56:42","modified_gmt":"2026-03-02T11:56:42","slug":"ayurveda-uses-benefits-side-effects-of-quinoa","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-quinoa\/","title":{"rendered":"Quinoa (Chenopodium quinoa): Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Quinoa<\/a><\/li>
Properties of Quinoa<\/a><\/li>
Potential Uses of Quinoa for Overall Health<\/a><\/li>
How to Use Quinoa?<\/a><\/li>
Side Effects of Quinoa<\/a><\/li>
Precautions to Take with Quinoa<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nFood habits are changing regularly, in that people are more concerned about their health and opting for highly nutritious food. Quinoa is such food with high nutrient value and the year 2013 concluded as the international year of quinoa, as the production along with consumption gradually increased. From 500BC to 3000 BC, quinoa is grown in the South American Andes region and is sacred food to them. Gradually the use and the production decreased and were restricted to local communal lands which led to the development of different types of quinoas. The scientific name of the quinoa is Chenopodium quinoa willd<\/em> and belongs to the Chenopodiaceae <\/em>family. Quinoa is a rich source of fibre, protein, minerals, vitamins, and amino acids. This quinoa is majorly gluten-free and lets us discuss its more beneficial properties1<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n
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<\/span>Nutritional Value of Quinoa<\/strong><\/span><\/h2>\n\n\n\nQuinoa might contain 340 kcal energy in 100g 2<\/a><\/sup>. It might possess the following nutrients in it:<\/p>\n\n\n\n
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Carbohydrates<\/strong>: 68%<\/li>\n\n\n\n
Protein<\/strong>: 12%<\/li>\n\n\n\n
Fats<\/strong>: 3%<\/li>\n\n\n\n
Fibre<\/strong>: 6%<\/li>\n\n\n\n
Sugars<\/strong>: 6%<\/li>\n\n\n\n
Sodium<\/strong>: 1100 mg<\/li>\n\n\n\n
Iron<\/strong>: 2.88 mg<\/li>\n\n\n\n
Calcium<\/strong>: 40 mg<\/li>\n<\/ul>\n\n\n\n
Vitamins present in quinoa:\u00a0<\/p>\n\n\n\n
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Vitamin A (retinol)<\/a><\/strong><\/li>\n\n\n\n
Vitamin C (ascorbic acid)<\/a><\/strong>2<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n
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Quinoa is not only delicious and versatile but also a complete protein source. What does that mean? It means that quinoa contains all nine essential amino acids, the building blocks of protein that our bodies cannot produce on their own 5<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n
<\/span>Properties of Quinoa<\/strong><\/span><\/h2>\n\n\n\n
The following properties might be exhibited by quinoa:\u00a0<\/p>\n\n\n\n
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It might lower blood sugar\u00a0<\/li>\n\n\n\n
It might reduce oxidative stress\u00a0<\/li>\n\n\n\n
It might have a cholesterol-lowering effect\u00a0<\/li>\n\n\n\n
It might help against malnutrition\u00a0<\/li>\n\n\n\n
It might be a good alternative for gluten-free meals\u00a0<\/li>\n\n\n\n
It might help in weight management\u00a0\u00a0<\/li>\n\n\n\n
It might be anti-inflammatory 3<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n
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Quinoa is a remarkable option for individuals with gluten intolerance. This mighty grain not only offers a plethora of nutritional benefits but also stands as a safe and naturally gluten-free alternative. You can safely include quinoa in your diet without worrying about triggering adverse reactions or compromising your well-being 5<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n
<\/span>Potential Uses of Quinoa for Overall Health<\/strong><\/span><\/h2><\/div>