{"id":163896,"date":"2022-10-07T12:16:00","date_gmt":"2022-10-07T06:46:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=163896"},"modified":"2026-03-02T10:33:19","modified_gmt":"2026-03-02T10:33:19","slug":"ayurveda-uses-benefits-side-effects-of-oat-milk","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/","title":{"rendered":"Oat Milk: Uses, Benefits, Side Effects By Dr. Smita Barode"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2a36192589\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2a36192589\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Nutritional_Value_of_Oat_Milk\" >Nutritional Value of Oat Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Properties_of_Oat_Milk\" >Properties of Oat Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Potential_Uses_of_Oat_Milk_for_Overall_Health\" >Potential Uses of Oat Milk for Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#How_to_Use_Oat_Milk\" >How to Use Oat Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Side_Effects_of_Oat_Milk\" >Side Effects of Oat Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Precautions_to_Take_with_Oat_Milk\" >Precautions to Take with Oat Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Interactions_with_Other_Drugs\" >Interactions with Other Drugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-oat-milk\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We often tend to eat protein bars as a quick and ready-to-eat snack for instant energy. Oats are often used as the main ingredient in protein bars as a source of proteins. Oats are scientifically known as <em>Avena sativa<\/em>, belonging to the family <em>Poaceae. <\/em>Oats are one of the most nutritious crops which contains carbohydrates, lipids, protein, and fibre. It is the 5<sup>th<\/sup> most consumed crop with an annual production of 23 million tons worldwide. Oat milk is a product made from oats and in recent days oat milk is emerging in the market due to its health benefits<sup><a href=\"https:\/\/www.phytojournal.com\/archives\/2020\/vol9issue1\/PartAL\/9-1-472-557.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Let us read the importance of oat milk benefits.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?<\/p>\n\n\n\n<ul>\n<li>Oat milk is often fortified with additional nutrients, such as vitamin B12. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Oat milk contains beta-glucan, a type of soluble fiber that may help lower cholesterol levels. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Oat milk is a good source of vitamin A, which is important for vision and immune function. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Oat milk is a good source of iron, providing 10% of the daily recommended intake per cup. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n<li>Oat milk is often fortified with calcium, with 79% of oat milk beverages meeting or exceeding 20% of the daily value per serving. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7999853\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">source: PMC<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Oat_Milk\"><\/span><strong>Nutritional Value of Oat Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oat milk contains several organic compounds like beta-glucans, phenolics, avenanthramides and flavonoids<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.The nutritional content of 100ml oat milk is given below:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrate<\/strong>: 6.67 g<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 1.25 g<\/li>\n\n\n\n<li><strong>Fats<\/strong>: 2.08 g<\/li>\n\n\n\n<li><strong>Sugars<\/strong>: 2.92 g<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: 0.8 g<\/li>\n\n\n\n<li><strong>Phosphorus<\/strong>: 112 mg<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: 146 mg<\/li>\n\n\n\n<li><strong>Potassium<\/strong>: 162 mg<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Did you know that unsweetened oat milk, without any added oil, typically contains around 90 calories per 1 cup (8 oz) serving? This makes it a relatively low-calorie alternative to dairy milk. It\u2019s a great option for those who are watching their calorie intake or following a plant-based diet<sup><a href=\"https:\/\/edis.ifas.ufl.edu\/publication\/FS419\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Oat_Milk\"><\/span><strong>Properties of Oat Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oat milk properties may be as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>It may be beneficial for diabetes\u00a0<\/li>\n\n\n\n<li>It may be an antioxidant\u00a0<\/li>\n\n\n\n<li>It may lower the blood pressure\u00a0<\/li>\n\n\n\n<li>It may help to eliminate fatigue\u00a0<\/li>\n\n\n\n<li>It may protect heart health\u00a0<\/li>\n\n\n\n<li>It may enhance the immune system\u00a0<\/li>\n\n\n\n<li>It may have cholesterol-lowering properties\u00a0<\/li>\n\n\n\n<li>It may reduce the formation of blood clots<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup>\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Oat_Milk_for_Overall_Health\"><\/span><strong>Potential Uses of Oat Milk for Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sfa_container_163896\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_163896\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Some of the potential benefits of oat milk are described as follows:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Use of Oat Milk for Diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-375x250.webp\" alt=\"diabetes\" class=\"wp-image-266601\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-2048x1363.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/diabetes-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Oat milk may help against diabetes and studies show that a bioactive dietary peptide in oat milk may improve insulin secretion and glucose digestion. Studies conducted on humans showed that intake of oat milk might improve fasting blood sugar level and insulin concentration. However, large-scale human studies are yet to be done to check the anti-diabetic effect of oat milk. It is important to check your blood sugar levels and get proper treatment in case of abnormal blood sugar levels<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It\u2019s important to note that oat milk contains a higher amount of carbohydrates per serving compared to cow\u2019s milk. This could be a consideration for individuals with diabetes who monitor their carbohydrate intake to control blood sugar levels. It\u2019s advisable for such patients to consult with a registered dietitian or healthcare professional to determine the best milk options that align with their dietary needs and blood glucose management goals<sup><a href=\"https:\/\/edis.ifas.ufl.edu\/publication\/FS419\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Smita Barode, B.A.M.S, M.S.<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential Use of Oat Milk to Regulate Blood Pressure<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-375x229.webp\" alt=\"hypertension\" class=\"wp-image-214724\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Oat milk may regulate blood pressure and thereby improve heart health. A study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup> on a rat model showed that the globulin peptide in oat milk might regulate blood pressure. Another human study<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17151592\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>showed that constituents like beta-glucans, dietary fibres, and avenanthramides might regulate blood pressure. Therefore, oat milk may reduce the risk of hypertension and might improve heart health. However, if you experience any abnormal blood pressure or symptoms of heart disease, you must immediately consult your doctor and take proper medications for the same<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Do not self-medicate.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential Use of Oat Milk for Enhancing the Immune System<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-375x250.webp\" alt=\"makes your immunity stronger\" class=\"wp-image-248382\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Bioactive peptides present in oats may contribute to enhancing the immune system. It may help to enhance innate immunity (the first response of the immune system to foreign substances) and adaptive immunity (special immune cells in the body that destroy foreign substances). The exact mechanism by which the peptides in oat milk help improve immune function is unknown. Further research is to be done to claim the effect of oat milk on immune function<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential Use of Oat Milk for Hypoxia<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-375x250.webp\" alt=\"\" class=\"wp-image-267026\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/Hypoxia-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Hypoxia is a condition where the tissues in the body do not get enough oxygen. Bioactive peptides like oligopeptides in oat milk may reduce the risk of hypoxia and may increase haemoglobin. Haemoglobin, present in red blood cells, carries oxygen and transports it to various tissues in the body. In this way, oat milk may be beneficial in case of hypoxia. Further studies are required to confirm the effect of oat milk on hypoxia<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Potential Use of Oat Milk for Exercise-Induced Fatigue<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"265\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-375x265.webp\" alt=\"\" class=\"wp-image-267024\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-375x265.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-1024x723.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-768x542.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-1536x1085.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-2048x1446.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-480x339.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-680x480.webp 680w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/10\/fatigue-150x106.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Oat milk may help in eliminating fatigue caused after strenuous exercise by improving muscle strength. Oat milk may improve muscle strength by decreasing the by-products of fatigue (lactic acid and blood urea nitrogen) and increasing the level of glycogen in muscles and the liver. Oat milk may reduce physical discomfort associated with exercise. Studies showed that oat milk might enhance the post-exercise recovery of damaged muscles. Further studies are yet to be done to check the anti-fatigue effect of oat milk<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Potential Use of Oat Milk to Prevent Platelet Aggregation<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-375x250.webp\" alt=\"\" class=\"wp-image-267025\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/oat-milk-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Oat milk may inhibit the aggregation of platelets due to the presence of hydrolysates. Additionally, globulin in oats may inhibit platelet aggregation caused by arachidonic acid in the body. More research is yet to be done to confirm whether oat milk may prevent platelet aggregation<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Potential Use of Oat Milk to Reduce Cholesterol Levels<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-375x250.webp\" alt=\"cholesterol\" class=\"wp-image-258560\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/cholesterol-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Oat milk may possess cholesterol-lowering properties. The proteins present in oat milk may reduce the bad cholesterol by reducing cholesterol absorption in the intestine and increasing the faecal bile acid secretions. This study<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup> was done on animals. Large-scale human trials are to be done to check the effect of oat milk on reducing cholesterol in humans<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. If you have high cholesterol and obese consult the doctor for proper treatment. Do not self-medicate.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Potential Use of Oat Milk for Anaemia<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-375x250.webp\" alt=\"\" class=\"wp-image-262802\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/anaemia-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Oat milk may be used to alleviate anaemia. This may be due to its antioxidant properties that reduce oxidative stress. Studies conducted on iron-deficient rat models showed that oat milk might help in the case of anaemia. More clinical studies are required to confirm the effect of oat milk on anaemia. However, you must seek proper treatment for anaemia instead of self-medicating<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p><strong>Though there are studies that show the benefits of oat milk in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of oat milk on human health.<\/strong>\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In my experience, oat milk is a suitable option for adults who have allergies to common food allergens such as dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. It is also a safe choice for individuals with celiac disease or gluten intolerance since oats are naturally gluten-free. By choosing oat milk, you can enjoy a nutritious and allergen-free alternative to traditional dairy milk<sup><a href=\"https:\/\/edis.ifas.ufl.edu\/publication\/FS419\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Oat_Milk\"><\/span><strong>How to Use Oat Milk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oat milk may be included in various dishes that are given below:\u00a0<\/p>\n\n\n\n<ul>\n<li>Oat milk can be used in baked goods\u00a0<\/li>\n\n\n\n<li>Oat milk can be an ingredient in preparing creamy soups\u00a0<\/li>\n\n\n\n<li>Oat milk can be a part of your favourite milk-based beverages like hot cocoa, coffee, tea, and many more\u00a0<\/li>\n\n\n\n<li>Oat milk can be a staple ingredient for puddings and smoothies\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>You must consult a qualified doctor before taking oat milk in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Oat_Milk\"><\/span><strong>Side Effects of Oat Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oat milk side effects may be as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Oat milk may cause gas\u00a0<\/li>\n\n\n\n<li>Oat milk may also cause bloating<sup><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/814.html\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>If you experience any adverse reactions to oat milk, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Oat_Milk\"><\/span><strong>Precautions to Take with Oat Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some precautions to take before consuming oat milk are:\u00a0<\/p>\n\n\n\n<ul>\n<li>People with celiac disease must be cautious before consuming oat milk due to the presence of gluten.\u00a0<\/li>\n\n\n\n<li>People having disorders of the stomach, intestine and other parts of the gastrointestinal tract should be careful before consuming oat milk since it may block your intestine<sup><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/814.html\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_Other_Drugs\"><\/span><strong>Interactions with Other Drugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oats may interact with anti-diabetic drugs. It may cause the blood sugar level to go low when diabetes medications are taken with oats. It is important to monitor your blood sugar level if you have consumed oat milk and have diabetes. You must consult your doctor if your blood sugar level gets abnormal<sup><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/814.html\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1686651964318\"><strong class=\"schema-faq-question\"><strong>What are the benefits of oat milk?<\/strong><\/strong> <p class=\"schema-faq-answer\">Oat milk may be beneficial for individuals with diabetes. It may improve heart health and lower blood pressure. Oat milk may enhance immune function. It may be used to reduce the risk of hypoxia and platelet aggregation. Additionally, oat milk may be used to lower cholesterol levels<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. If you have any of these problems consult the doctor for proper treatment. Do not self-medicate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686651991950\"><strong class=\"schema-faq-question\"><strong>What are the side effects of oat milk?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Oat milk may cause gas and bloat<sup><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/814.html\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>\u00a0.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686652008226\"><strong class=\"schema-faq-question\"><strong>What are the nutrients in oat milk?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The nutrients present in oat milk are proteins, fats, carbohydrates, fibres, sugars, calcium, potassium, and phosphorus. Organic constituents like beta-glucans, phenolics, avenanthramides and flavonoids may also be present<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686652023391\"><strong class=\"schema-faq-question\"><strong>Is there a possibility that oat milk is good for you?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, there are several benefits of drinking oat milk every day<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686652040523\"><strong class=\"schema-faq-question\"><strong>What are the disadvantages of oat milk?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">People with celiac disease and disorders of the stomach, intestine and other parts of the gastrointestinal tract must be cautious before consuming oat milk. Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low<sup><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/814.html\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Syed SJ, Gadhe KS, Shaikh RP. Studies on quality evaluation of OAT milk. Journal of Pharmacognosy and Phytochemistry. 2020;9(1):2275-7. Available from: <a href=\"https:\/\/www.phytojournal.com\/archives\/2020\/vol9issue1\/PartAL\/9-1-472-557.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.phytojournal.com\/archives\/2020\/vol9issue1\/PartAL\/9-1-472-557.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Rafique H, Dong R, Wang X, Alim A, Aadil RM, Li L, Zou L, Hu X. Dietary-Nutraceutical Properties of Oat Protein and Peptides. Frontiers in Nutrition. 2022;9. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9294724\/<\/a>\u00a0<\/li>\n\n\n\n<li>FoodData Central The original- oat milk\u00a0 [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 2]. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients<\/a>\u00a0<\/li>\n\n\n\n<li>Drugs, H. and Supplements, H., Oats: MedlinePlus Supplements. [Internet]. Medlineplus.gov. [cited 2022 Sep 2] Available at: <a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/814.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/druginfo\/natural\/814.html<\/a>\u00a0<\/li>\n\n\n\n<li>Cooper H, Rivero-Mendoza D, Dahl WJ. Plant-based milks: oat (FS419) [Internet]. Gainesville (FL): University of Florida Institute of Food and Agricultural Sciences (UF\/IFAS) Extension; 2020 Oct 23 [cited 2026 Jan 10]. Available from: <a href=\"https:\/\/edis.ifas.ufl.edu\/publication\/FS419\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/edis.ifas.ufl.edu\/publication\/FS419<\/a><\/li>\n\n\n\n<li>Maki KC, Galant R, Samuel P, Tesser J, Witchger MS, Ribaya-Mercado JD, Blumberg JB, Geohas J. Effects of consuming foods containing oat beta-glucan on blood pressure, carbohydrate metabolism and biomarkers of oxidative stress in men and women with elevated blood pressure. <em>Eur J Clin Nutr<\/em> [Internet]. 2007 Jun;61(6):786\u2013795. doi:10.1038\/sj.ejcn.1602562 [cited 2026 Jan 10]. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17151592\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17151592\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer:<\/em><\/strong><em>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"163896\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">58    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"163896\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction We often tend to eat protein bars as a quick and ready-to-eat snack for instant energy. Oats are often used as the main ingredient in protein bars as a source of proteins. Oats are scientifically known as Avena sativa, belonging to the family Poaceae. Oats are one of the most nutritious crops which contains [\u2026]","protected":false},"author":89,"featured_media":164321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6293,6298],"tags":[9412,5405,8444,7202,8445,8446,8447,8448,8449,8450,8451,8452,1416],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/09\/28094050\/13-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/163896"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=163896"}],"version-history":[{"count":13,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/163896\/revisions"}],"predecessor-version":[{"id":267035,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/163896\/revisions\/267035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/164321"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=163896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=163896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=163896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}