{"id":163311,"date":"2022-09-29T12:15:50","date_gmt":"2022-09-29T06:45:50","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=163311"},"modified":"2026-03-27T13:01:01","modified_gmt":"2026-03-27T13:01:01","slug":"health-fitness-benefits-of-bhastrika-pranayama-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-bhastrika-pranayama-and-how-to-do-it\/","title":{"rendered":"Benefits of Bhastrika Pranayama (Bellow’s Breath) and How to Do It By Dr. Ankit Sankhe"},"content":{"rendered":"\n\n<\/head>
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Table of Contents<\/p>\n