{"id":161754,"date":"2022-08-17T11:18:24","date_gmt":"2022-08-17T05:48:24","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=161754"},"modified":"2026-04-16T12:50:48","modified_gmt":"2026-04-16T12:50:48","slug":"ayurveda-uses-benefits-side-effects-of-green-peas","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/","title":{"rendered":"Green Peas (Matar): Uses, Benefits, Side Effects and More!"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8ebf2892b3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8ebf2892b3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Nutritional_Value_of_Green_Peas\" >Nutritional Value of Green Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Properties_of_Green_Peas\" >Properties of Green Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Potential_Uses_of_Green_Peas_for_Overall_Health\" >Potential Uses of Green Peas for Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#How_to_Use_Green_Peas\" >How to Use Green Peas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Side_Effects_of_Green_Peas\" >Side Effects of Green Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Precautions_to_Take_with_Green_Peas\" >Precautions to Take with Green Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Interactions_with_Other_Drugs\" >Interactions with Other Drugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-green-peas\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In vegetables, side dishes and salads, there are many ways to make this popular vegetable, known as green pea, a part of your diet. Green peas protein can also help fulfil your body\u2019s daily protein requirement.\u00a0\u00a0<\/p>\n\n\n\n<p>Pea or green pea is one of the major food legumes in the world. It ranks fourth in legume productions worldwide after soybean, peanut and dry bean. Scientifically known as Pisum sativum, it belongs to the Fabaceae family. Some people also call green peas as garden pea, sweet pea, honey pea, or sugar pea<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28503053\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>Green peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. You are highly likely to see peas vegetable in every Indian household. Green peas are now grown worldwide for human and animal consumption. However, these sweet peas originated in southwestern Asian countries like India, Afghanistan, and Pakistan<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28503053\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>To know more about green peas benefits and more, continue reading!\u00a0 <\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?<\/p>\n\n\n\n<ul>\n<li>The starch in green peas has a lower glycemic index, making it beneficial for blood sugar control. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\" rel=\"nofollow\">source: PubMed<\/a><\/li>\n\n\n\n<li>Pea protein may have bioactive properties, including antioxidant and angiotensin I-converting enzyme inhibitor activity. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\" rel=\"nofollow\">source: PubMed<\/a><\/li>\n\n\n\n<li>Peas are a good source of vitamins and minerals, which can help prevent deficiency-related diseases. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\" rel=\"nofollow\">source: PubMed<\/a><\/li>\n\n\n\n<li>Peas contain phytochemicals with antioxidant and anticarcinogenic activity, such as polyphenolics and saponins. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\" rel=\"nofollow\">source: PubMed<\/a><\/li>\n\n\n\n<li>The fiber in peas promotes healthy digestion and can help prevent constipation. <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170419\/nutrients\" rel=\"nofollow\">source: USDA\u00a0<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Green_Peas\"><\/span><strong>Nutritional Value of Green Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Green peas can be a source of many vitamins, minerals and macronutrients like carbohydrates, proteins and fibre. The nutritional value of green peas or green peas nutrition per 100 grams of serving is given below<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2644291\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Energy<\/strong>: 81 kcal<\/li>\n\n\n\n<li><strong>Water<\/strong>: 78.9 g<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 14.4 g<\/li>\n\n\n\n<li><strong>Proteins<\/strong>: 5.42 g<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: 5.7 g<\/li>\n\n\n\n<li><strong>Sugars<\/strong>: 5.67 g<\/li>\n\n\n\n<li><strong>Iron<\/strong>: 1.47 mg<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: 25 mg<\/li>\n\n\n\n<li><strong>Magnesium<\/strong>: 33 mg<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: 5 mg<\/li>\n\n\n\n<li><strong>Potassium<\/strong>: 244 mg<\/li>\n\n\n\n<li><strong>Phosphorous<\/strong>: 108 mg<\/li>\n\n\n\n<li><strong>Copper<\/strong>: 0.176 mg<\/li>\n\n\n\n<li><strong>Zinc<\/strong>: 1.24 mg<\/li>\n\n\n\n<li><strong>Manganese<\/strong>: 0.41 mg<\/li>\n\n\n\n<li><strong>Selenium<\/strong>: 1.8 \u00b5g<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: 40 mg<\/li>\n\n\n\n<li><strong>Vitamin B1<\/strong>: 0.266 mg<\/li>\n\n\n\n<li><strong>Vitamin B2<\/strong>: 0.132 mg<\/li>\n\n\n\n<li><strong>Vitamin B3<\/strong>: 2.09 mg<\/li>\n\n\n\n<li><strong>Vitamin B5<\/strong>: 0.104 mg<\/li>\n\n\n\n<li><strong>Vitamin B6<\/strong>: 0.169 mg<\/li>\n\n\n\n<li><strong>Vitamin A<\/strong>: 38 \u00b5g<\/li>\n\n\n\n<li><strong>Folate<\/strong>: 65 \u00b5g<\/li>\n<\/ul><div id=\"sfa_container_161754\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_161754\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Green_Peas\"><\/span><strong>Properties of Green Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All the nutrients and phytochemicals present in green peas lend it the following properties that might be beneficial:\u00a0<\/p>\n\n\n\n<ul>\n<li>It may be a potential antioxidant\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>It may help with inflammation\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>It may show antibacterial activity\u00a0\u00a0<\/li>\n\n\n\n<li>It may show antifungal activity\u00a0\u00a0<\/li>\n\n\n\n<li>It may show antidiabetic activity\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>It may help with blood cholesterol levels\u00a0\u00a0<\/li>\n\n\n\n<li>It may show anticancer potential<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28503053\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Let me tell you a secret! Green peas may be used to make paneer! Yes, you read it right! Traditionally, we\u2019ve tofu paneer made of soybeans for its high protein content. Recently, green peas have caught the attention of all the researchers. Green peas are a proven source of protein and other nutrients. I recently read in an article that green peas might be used as a substitute for soybeans tofu for manufacturing paneer<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643822001980\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Green_Peas_for_Overall_Health\"><\/span><strong>Potential Uses of<\/strong> <strong>Green Peas for Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Various lab studies have shown the potential of green peas for maintaining the heart, stomach and metabolic health in humans. However, larger studies are needed to understand the true depth of health benefits this humble vegetable can lend us as we innocently combine them in our peas pulao!\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Uses of Green Peas for Diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/19144956\/Diabetes-375x223.jpg\" alt=\"diabetes\" class=\"wp-image-167279\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/19144956\/Diabetes-375x223.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/19144956\/Diabetes-480x285.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/12\/19144956\/Diabetes.jpg 760w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Due to its high fibre content and low glycemic index, green peas may help manage blood glucose levels. Low glycemic index foods are known to cause a lower spike in blood glucose levels as found in a study. The participants were given foods made with pea flour which caused a lower spike in blood glucose compared to the control groups who did not receive pea flour in their food. The green peas diet could help manage type two diabetes as seen in another clinical trial<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. However, if you have diabetes, you must contact your healthcare provider before using any herb or vegetable to mitigate your symptoms.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential Uses of Green Peas for Weight Management<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-375x250.webp\" alt=\"weight\" class=\"wp-image-258146\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/weight-loss-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The high fibre content of green peas may help you manage weight.\u00a0 During a trial, bread made with pea fibre could increase the duration of satiety, which may help weight management by cutting down on overall calorie intake. However, there is a lack of studies on green peas about their effects on weight. More studies are needed to understand about the ways a green peas diet may influence weight management, waist circumference, and body mass index<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Also, before making any changes to your diet, you are advised to <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult your doctor<\/a><\/strong> or nutritionist. They will be able to guide you better to make suitable choices as per your specific requirements.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential Uses of Green Peas for the Heart<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"249\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-375x249.webp\" alt=\"supports heart health\" class=\"wp-image-259046\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-375x249.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-2048x1362.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-722x480.webp 722w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/heart-health-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Green peas are rich in fibre. Foods rich in fibre are known to reduce blood pressure and improve lipid levels in the blood. Many studies conducted on the legumes diet have shown improvements in heart health. Therefore, involving green peas in your diet may positively affect your heart<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. However, more studies are required to consolidate the effectiveness of green peas on humans. Therefore, its best to consult your doctor before using green peas or any other vegetable for the heart. If you are suffering from any heart conditions, always reach out to your doctor first.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential Uses of Green Peas for the Stomach<\/strong>\u00a0\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05101037\/Pink-Himalayan-Salt-for-Digestion-375x229.webp\" alt=\"improve digestion\" class=\"wp-image-214737\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05101037\/Pink-Himalayan-Salt-for-Digestion-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05101037\/Pink-Himalayan-Salt-for-Digestion-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05101037\/Pink-Himalayan-Salt-for-Digestion-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05101037\/Pink-Himalayan-Salt-for-Digestion.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A diet rich in green peas may promote bowel movement and help relieve constipation. Green peas have displayed positive effects on intestinal bacteria and improved their metabolic activity during laboratory trials. A green pea diet may improve the functionality of the gut<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. These benefits have been observed in trials and may help improve digestion. However, suppose you have any condition related to the stomach. In that case, you must adhere to the doctor\u2019s advice and avoid taking any vegetable or herb without consulting them.\u00a0\u00a0<\/p>\n\n\n\n<p>Though some studies show the benefits of green peas in various conditions, these are insufficient, and there is a need for further research to establish the true extent of the benefits of green peas on human health.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I recently read in an article that green peas contain other insignificant components, saponins and phytates that may be good for human health. Due to this, green peas may have anticancer and hypocholesterolemic effects<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Green_Peas\"><\/span><strong>How to Use Green Peas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Green peas contain plenty of nutrients, and you can make them a part of your diet. You can cook them or boil them lightly before eating<sup><a href=\"https:\/\/www.hss.gov.nt.ca\/en\/services\/nutritional-food-fact-sheet-series\/peas\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<p>However, you must consult a qualified doctor before taking green peas in large quantities as herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0 \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Green_Peas\"><\/span><strong>Side Effects of Green Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Green peas are possibly safe in moderate amounts. However, many people may react differently to some common foods. If you are experiencing any side effects after eating green peas, immediately contact your doctor.\u00a0\u00a0<\/p>\n\n\n\n<p>Also, before using it for peas benefits in any health condition, you need to consult your healthcare provider about potential side effects.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Green_Peas\"><\/span><strong>Precautions to Take with Green Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some general precautions you need to take before using green peas.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Precaution for pregnant and breastfeeding women: Legumes are safe to be taken by breastfeeding and pregnant women<sup><a href=\"https:\/\/www.nin.res.in\/downloads\/6westindia.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. However, green peas should be used in moderation. Also, for pregnant women, it is important to consult your doctor before proceeding with any diet changes.\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Precaution for the elderly and children: There is not enough data to support the safety of green peas in children and the elderly. Therefore, it is better to be on the safe side and eat green peas in moderation.\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Also, suppose you want to use green peas for any health conditions. In that case, you need to consult your doctor about its limitations or any possible precautions you need to take.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_Other_Drugs\"><\/span><strong>Interactions with Other Drugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is not enough data about the interactions of green peas with other drugs. However, if you are taking medication for any health condition, you need to consult your doctor about the potential interactions of the medication with herbs and vegetables. This will help you make well-informed choices.\u00a0\u00a0<\/p>\n\n\n\n<p>Also, before using green peas or any herbal supplement as a medicine, you need to reach out to your healthcare provider first. Avoid using herbal supplements without consulting with your doctor.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1691142034525\"><strong class=\"schema-faq-question\"><strong>What are the benefits of green peas?\u00a0\u00a0<\/strong>\u00a0\u00a0<\/strong> <p class=\"schema-faq-answer\">Green peas may be used for the conditions of the stomach and heart. It may also help with diabetes and weight management<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. You may add green peas to your diet for all their nutritional benefits<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2644291\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. However, you must consult your healthcare provider or doctor before using green peas or any herb against disease conditions. Avoid using green peas as medicine without consulting your doctor.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691142041849\"><strong class=\"schema-faq-question\"><strong>What are the nutrients in green peas?<\/strong>\u00a0\u00a0<\/strong> <p class=\"schema-faq-answer\">Green peas are packed with nutritional benefits. Green peas contain carbohydrates, proteins, plenty of fibre and sugars. Besides these macronutrients, green peas contain vitamins A, B and C, iron, calcium, potassium, and sodium minerals<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2644291\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691142049023\"><strong class=\"schema-faq-question\"><strong>Can I use green peas for weight loss?<\/strong>\u00a0\u00a0<\/strong> <p class=\"schema-faq-answer\">Green peas are rich in fibre that may help you manage weight. However, more studies are needed to understand how adding green peas to the diet may help with weight management and body mass index<sup><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. You need to consult a nutritionist before making changes to your diet. They will be able to guide you about the limitations and precautions you might need to take.\u00a0\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691142056289\"><strong class=\"schema-faq-question\"><strong>Do green peas cause side effects?\u00a0\u00a0<\/strong>\u00a0\u00a0<\/strong> <p class=\"schema-faq-answer\">Green peas are consumed as food across the country. However, people may react differently to some common foods and dishes. If you experience any side effects after consuming green peas, you must immediately reach out to your healthcare provider.\u00a0\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><\/strong><strong><\/strong><strong><\/strong>1. Rungruangmaitree R, Jiraungkoorskul W. Pea, Pisum sativum, and Its Anticancer Activity. Pharmacogn Rev. 2017 Jan 1;11(21):39\u201342. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28503053\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28503053\/<\/a>\u00a0<\/p>\n\n\n\n<p>2. Dahl WJ, Foster LM, Tyler RT. Review of the health benefits of peas (Pisum sativum L.). British Journal of Nutrition. 2012 Aug;108(S1):S3\u201310. Available from: <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1C97E78717EF51A80A80D4E09A233AE8<\/a>\u00a0<\/p>\n\n\n\n<p>3. FoodData\u00a0Central [Internet]. [cited 2022 Jul 1]. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2644291\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/food-details\/2644291\/nutrients<\/a><\/p>\n\n\n\n<p>4. Health and Social Services. Peas [Internet]. [cited 2022 Jul 4]. Available from: <a href=\"https:\/\/www.hss.gov.nt.ca\/en\/services\/nutritional-food-fact-sheet-series\/peas\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hss.gov.nt.ca\/en\/services\/nutritional-food-fact-sheet-series\/peas<\/a>\u00a0<\/p>\n\n\n\n<p>5. Diet Chart for Women in West India. National Informatics Centre. Ministry of Women and Child Development. Government of India. Available from:  <a href=\"https:\/\/www.nin.res.in\/downloads\/6westindia.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nin.res.in\/downloads\/6westindia.pdf<\/a><\/p>\n\n\n\n<p>6. Amin R, Ud-Din Z, Ghadge M. Cottage cheese from blends of fresh green peas (Pisum sativum L.) and dairy milk: process and quality characteristics. <em>LWT \u2013 Food Sci Technol.<\/em> 2023;162:113616. doi:10.1016\/j.lwt.2022.113616. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643822001980\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643822001980<\/a><\/p>\n\n\n\n<p><em><strong>Disclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. 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Green peas protein can also help fulfil your body\u2019s daily protein requirement.\u00a0\u00a0 Pea or green pea is one of the major food legumes in the world. It ranks fourth in [\u2026]","protected":false},"author":93,"featured_media":162303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[8186,9412,5405,8185,8181,7202,8187,8183,8188,8182,8184],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/17111101\/Shutterstock-Images-17.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/161754"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=161754"}],"version-history":[{"count":12,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/161754\/revisions"}],"predecessor-version":[{"id":275610,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/161754\/revisions\/275610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/162303"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=161754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=161754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=161754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}