{"id":161602,"date":"2022-07-24T22:59:41","date_gmt":"2022-07-24T17:29:41","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=161602"},"modified":"2026-03-02T07:00:03","modified_gmt":"2026-03-02T07:00:03","slug":"ayurveda-uses-benefits-side-effects-of-orange-juice","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-orange-juice\/","title":{"rendered":"Orange Juice: Uses, Benefits, Side Effects, and More!"},"content":{"rendered":"\n\n<\/head>

\n

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Orange Juice<\/a><\/li>
Properties of Orange Juice<\/a><\/li>
Potential Uses of Orange Juice for Overall Health<\/a><\/li>
How to Use Orange Juice?<\/a><\/li>
Side Effects of Orange Juice<\/a><\/li>
Precautions to Take with Orange Juice<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nAfter your morning exercise, a quick run, or to beat the summer heat, a glass of orange juice can help you feel refreshed and energised. Orange juice is obtained from the fruit pulp of the plant Citrus sinensis<\/em>, also known as sweet orange. The orange fruit tree may be native to Asia, but it is now grown worldwide. Orange juice is either sweet or sour in taste1<\/a><\/sup>. It is one of the most commonly consumed juices across the world 2<\/a><\/sup>. It is the chief source of vitamin C and other bioactive and nutritional components. It is often consumed as a healthy source of calories and is recommended by many healthcare professionals 3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
Behind that bright orange, sweet, refreshing drink, orange juice is more than that meets the eye. If you want to know more about orange juice\u2019s health benefits, keep reading!<\/p>\n\n\n\n
<\/span>Nutritional Value of Orange Juice<\/strong><\/span><\/h2>\n\n\n\n
Orange juice is packed with nutrients, vitamins, and minerals. The nutritional value of 100 grams of orange juice is given below.\u00a0<\/p>\n\n\n\n
\n
Carbohydrates<\/strong>: 10.4 g<\/li>\n\n\n\n
Proteins<\/strong>: 0.7 g<\/li>\n\n\n\n
Fat<\/strong>: 0.2 g<\/li>\n\n\n\n
Fibres<\/strong>: 0.2 g<\/li>\n\n\n\n
Sugar<\/strong>: 8.4 g<\/li>\n\n\n\n
Iron<\/strong>: 0.2 mg<\/li>\n\n\n\n
Calcium<\/strong>: 11 mg<\/li>\n\n\n\n
Magnesium<\/strong>: 11 mg<\/li>\n\n\n\n
Phosphorus<\/strong>: 17 mg<\/li>\n\n\n\n
Sodium<\/strong>: 1 mg<\/li>\n\n\n\n
Zinc<\/strong>: 0.05 mg<\/li>\n\n\n\n
Potassium<\/strong>: 200 mg<\/li>\n\n\n\n
Manganese<\/strong>: 0.014 mg<\/li>\n\n\n\n
Copper<\/strong>: 0.044 mg<\/li>\n\n\n\n
Vitamin C<\/strong>: 50 mg<\/li>\n\n\n\n
Vitamin B1 (Thiamin)<\/strong>: 0.09 mg<\/li>\n\n\n\n
Vitamin B2 (Riboflavin)<\/strong>: 0.03 mg<\/li>\n\n\n\n
Vitamin B3 (Niacin)<\/strong>: 0.4 mg<\/li>\n\n\n\n
Vitamin B5 (Pantothenic acid)<\/strong>: 0.19 mg<\/li>\n\n\n\n
Vitamin B6<\/strong>: 0.04 mg<\/li>\n\n\n\n
Vitamin A<\/strong>: 10 \u00b5g<\/li>\n\n\n\n
Folate<\/strong>: 30 \u00b5g<\/li>\n\n\n\n
Energy<\/strong>: 45 kcal<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Orange Juice<\/strong><\/span><\/h2>\n\n\n\n
Orange juice is a rich source of several active compounds, for example, flavonoids. The bioactive and nutritional compounds have various potential benefits, which are mentioned below.\u00a0\u00a0<\/p>\n\n\n\n
\n
May be a potential antioxidant\u00a0\u00a0<\/li>\n\n\n\n
May have anti-inflammatory potential\u00a0\u00a0<\/li>\n\n\n\n
May have blood pressure-lowering potential\u00a0\u00a0<\/li>\n\n\n\n
May have lipids lowering potential\u00a0\u00a0<\/li>\n\n\n\n
May help in weight management 3<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n
<\/span>Potential Uses of Orange Juice for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
Several potential benefits of orange juice are given below.<\/p>\n\n\n\n
1. Potential Uses of Orange Juice for the Brain<\/strong><\/h3>\n\n\n\n
$\"brain\"$ <\/figure><\/div>\n\n\n
Many people notice a decline in their cognitive abilities as they age. Cognitive functions are the functions associated with memory, reasoning, and thinking. People who consume orange juice daily might show improvement in their cognitive functions. As per a trial performed on older, healthy individuals, consumption of orange juice could improve overall cognitive performance. The said benefit can be attributed to a high content of flavones present in orange juice 2<\/a><\/sup>.<\/p>\n\n\n\n
2. Potential Uses of Orange Juice for the Heart<\/strong><\/h3>\n\n\n\n
$\"supports$ <\/figure><\/div>\n\n\n
Orange juice may benefit the heart and reduce the risk of developing heart diseases. Orange juice intake can be helpful to lower cholesterol and blood pressure, which are the risk factors for heart diseases. These benefits have been observed in human trials but seem to be insufficient to validate the extent to which it can benefit human health 3<\/a><\/sup>.<\/p>
<\/div>