{"id":161557,"date":"2022-08-03T19:45:55","date_gmt":"2022-08-03T14:15:55","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=161557"},"modified":"2026-03-24T12:54:41","modified_gmt":"2026-03-24T12:54:41","slug":"ayurveda-uses-benefits-side-effects-of-lauki-juice","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-lauki-juice\/","title":{"rendered":"Lauki Juice: Uses, Benefits, Side Effects and More!"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Lauki Juice<\/a><\/li>
Properties of Lauki Juice<\/a><\/li>
Potential Uses of Lauki Juice<\/a><\/li>
How to Use Lauki Juice?<\/a><\/li>
Side Effects of Lauki Juice<\/a><\/li>
Precautions to Take with Lauki Juice<\/a><\/li>
Interactions With Other Drugs<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nLauki or bottle gourd is considered a healthy vegetable and you may find it beneficial to add it to your diet. Lauki is scientifically known as Lagenaria siceraria<\/em> and belongs to the family Curcurbitaceae<\/em>. Lauki grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia^{1<\/sup><\/a>^,<\/sup>}^{2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n}
Lauki is also called calabash, doodhi, ghia, and kaddu in India. It is a pale green vegetable and is a staple in Indian cuisine. If you do not prefer consuming bottle gourd (lauki) in its whole form, you may consider incorporating it into your diet as a fresh juice. Lauki juice has a subtle, nutty flavour and contains naturally occurring antioxidants and minerals.\u00a0<\/p>\n\n\n\n
To prepare lauki juice, the vegetable can be blended using a juicer and then strained through a muslin cloth for a smoother consistency. Some individuals choose to add basil, which may help in extending its shelf life when stored appropriately ^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>Nutritional Value of Lauki Juice<\/strong><\/span><\/h2>\n\n\n\nLauki, also called white-flowered or calabash gourd, is a widely used vegetable in traditional diets. Its juice is considered a nutrient-rich beverage that is naturally low in calories and composed of approximately 96% water, which may contribute to its hydrating properties ^{2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n}
The nutritional value of lauki juice per 100 grams is as follows<\/strong>^{3<\/sup><\/a>:<\/strong>\u00a0\u00a0<\/p>\n\n\n\n}
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Energy<\/strong>: 14 kcal\u00a0<\/li>\n\n\n\n
Carbohydrates<\/strong>: 3.39 g\u00a0<\/li>\n\n\n\n
Fats<\/strong>: 0.02 g\u00a0<\/li>\n\n\n\n
Protein<\/strong>: 0.62 g\u00a0<\/li>\n\n\n\n
Fibre<\/strong>: 0.5 g\u00a0<\/li>\n\n\n\n
Iron<\/strong>: 0.2 mg\u00a0<\/li>\n\n\n\n
Calcium<\/strong>: 26 mg\u00a0<\/li>\n\n\n\n
Sodium<\/strong>: 2 mg\u00a0<\/li>\n\n\n\n
Magnesium<\/strong>: 11 mg\u00a0<\/li>\n\n\n\n
Potassium<\/strong>: 150 mg\u00a0<\/li>\n\n\n\n
Selenium<\/strong>: 0.2 \u00b5g\u00a0<\/li>\n\n\n\n
Phosphorus<\/strong>: 13 mg\u00a0<\/li>\n\n\n\n
Zinc<\/strong>: 0.7 mg\u00a0<\/li>\n\n\n\n
Manganese<\/strong>: 0.066 mg\u00a0<\/li>\n\n\n\n
Copper<\/strong>: 0.026 mg\u00a0<\/li>\n\n\n\n
Vitamin C<\/strong>: 10.1 mg\u00a0<\/li>\n\n\n\n
Vitamin B1<\/strong>: 0.029 mg\u00a0<\/li>\n\n\n\n
Vitamin B2<\/strong>: 0.022 mg\u00a0<\/li>\n\n\n\n
Vitamin B3<\/strong>: 0.32 mg\u00a0<\/li>\n\n\n\n
Vitamin B6<\/strong>: 0.04 mg\u00a0<\/li>\n\n\n\n
Vitamin B9<\/strong>: 6 \u00b5g\u00a0<\/li>\n\n\n\n
Leucine<\/strong>: 0.36 g\u00a0<\/li>\n\n\n\n
Isoleucine<\/strong>: 0.33 g\u00a0<\/li>\n\n\n\n
Valine<\/strong>: 0.27 g\u00a0<\/li>\n\n\n\n
Lysine<\/strong>: 0.021 g\u00a0<\/li>\n\n\n\n
Arginine<\/strong>: 0.014 g\u00a0<\/li>\n<\/ul>\n\n\n\n\n
In some traditional practices, fresh lauki juice mixed with lemon juice is consumed as part of home remedies. It is sometimes suggested that this combination may offer a sense of relief from discomfort during urination. Lauki is known for its high-water content and is considered naturally hydrating, while lemon juice is mildly alkaline.<\/p>\n Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>
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