{"id":161387,"date":"2022-07-17T12:34:03","date_gmt":"2022-07-17T07:04:03","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=161387"},"modified":"2026-04-15T11:04:10","modified_gmt":"2026-04-15T11:04:10","slug":"ayurveda-uses-benefits-side-effects-of-elaichi-cardamom","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-elaichi-cardamom\/","title":{"rendered":"Cardamom (Elaichi): Uses, Benefits, Side Effects and More!"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Chemical Components of Cardamom<\/a><\/li>
Properties of Cardamom<\/a><\/li>
Potential Uses of Cardamom<\/a><\/li>
How to Use Cardamom?<\/a><\/li>
Side Effects of Cardamom<\/a><\/li>
Precautions to Take with Cardamom<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nSeeds obtained from the plant Elettaria cardamomum<\/em> of the family Zingiberaceae<\/em> are a source of small cardamom or green cardamom. It is also called genuine or true cardamom and is locally known as \u2018elaichi\u20191<\/a>,2<\/a><\/sup>. Cardamom plantations are commercially done in south India, Sri Lanka, Southeast Asia, and Central America 1<\/a><\/sup>. Due to its pleasant aroma and flavouring versatility, cardamom is known as the \u2018queen of spices and is used in many foods and beverages. It may have several applications as a traditional regional home remedy 1<\/a><\/sup>. It is one of the world\u2019s most expensive and highly prized spices, ranking third after saffron and vanilla 2<\/a><\/sup>.<\/p>\n\n\n\n
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<\/span>Chemical Components of Cardamom<\/strong><\/span><\/h2>\n\n\n\n
A report by Savan et al. 2013 states that cardamom comprises 67 compounds representing 96.9% of the cardamom oil.<\/p>\n\n\n\n
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1,8-cineole:<\/strong> 25.6%<\/li>\n\n\n\n
Linalool:<\/strong> 6.3%<\/li>\n\n\n\n
\u00ce\u00b1 terpinyl acetate:<\/strong> 40.7%<\/li>\n<\/ul>\n\n\n\n\n
Did you know?<\/p>\n\n\n\n
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Cardamom is a rich source of antioxidants, which help protect against chronic diseases. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Consuming cardamom may help lower blood pressure and improve heart health. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Cardamom has anti-inflammatory properties that may benefit individuals with inflammatory conditions. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
The essential oils in cardamom have antimicrobial properties, which can help fight against certain bacteria. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Cardamom is a good source of fiber, which can aid in digestion and promote regular bowel movements. source: fdc.nal.usda.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Properties of Cardamom<\/strong><\/span><\/h2>\n\n\n\nAs per the Indian Ayurvedic system, it has been used to reduce fat deposition in the body and manage skin and urinary problems. Other beneficial properties of the seeds of cardamom are as follows 3<\/a><\/sup>:<\/p>\n\n\n\n
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It may have\u00a0carminative properties (to relieve flatulence)<\/li>\n\n\n\n
It may have\u00a0digestive and stomachic properties (an increased appetite or assisting digestion)<\/li>\n\n\n\n
It may act as a\u00a0desiccant (to dehydrate)<\/li>\n\n\n\n
It may have\u00a0anti-emetic action (stops vomiting)<\/li>\n\n\n\n
It may benefit heart health<\/li>\n\n\n\n
It may have anti-asthmatic properties<\/li>\n\n\n\n
It may have\u00a0anti-bronchitis activity<\/li>\n\n\n\n
It may have anti-halitosis activity (may decrease bad breath)3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
Animal studies have shown the following properties of cardamom:<\/strong><\/p>\n\n\n\n
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It may have\u00a0antioxidant activity<\/li>\n\n\n\n
It may have high blood pressure, lowering activity<\/li>\n\n\n\n
It may benefit stomach health.<\/li>\n\n\n\n
It may have\u00a0anti-spasmodic action (may relieve spasms)<\/li>\n\n\n\n
It may have\u00a0antibacterial activity<\/li>\n\n\n\n
It may have\u00a0antiplatelet aggregation activity (may act against abnormal blood clotting)<\/li>\n\n\n\n
It may have\u00a0anticancer activity 3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
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Did you know that cardamom is a dental marvel? Yes, researchers believe that cardamom might have anti-bacterial properties, and hence its extracts might fight five known bacteria that cause dental caries 4<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>
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