{"id":161038,"date":"2022-07-11T19:08:18","date_gmt":"2022-07-11T13:38:18","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=161038"},"modified":"2026-03-02T09:24:23","modified_gmt":"2026-03-02T09:24:23","slug":"ayurveda-uses-benefits-side-effects-of-wheatgrass-juice","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-wheatgrass-juice\/","title":{"rendered":"Wheatgrass Juice: Uses, Benefits, Side Effects and More!"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Wheatgrass Juice<\/a><\/li>
Properties of Wheatgrass Juice<\/a><\/li>
Potential Use of Wheatgrass Juice for Overall Health<\/a><\/li>
How to Make Wheatgrass Juice?<\/a><\/li>
Side Effects of Wheatgrass Juice<\/a><\/li>
Precautions to Take with Wheatgrass Juice<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nHave you heard about wheatgrass? As the name suggests, it is a grass of the common wheat plant, scientifically known as Triticum aestivum<\/em>. The young grass of the common wheat is freshly juiced to obtain the wheatgrass juice. Though a humble drink, wheatgrass juice may serve as a powerhouse as it contains multiple nutrients like vitamins, amino acids, chlorophyll and other enzymes. The use of wheatgrass juice is referred to as \u201cGreen Blood Therapy\u201d. Wheatgrass juice contains all the nutrients and is believed to be a completely natural nutrition source. It is slowly gaining popularity in India, but wheat grass juice benefits have been known in Western countries for a long time. As the health-conscious community raves about the benefits of wheatgrass juice, let\u2019s learn about its benefits in detail1<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
<\/span>Nutritional Value of Wheatgrass Juice<\/strong><\/span><\/h2>\n\n\n\n
The nutrients in wheatgrass juice are as follows:\u00a0<\/p>\n\n\n\n
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Carbohydrates<\/strong>: 100 g<\/li>\n\n\n\n
Proteins<\/strong>: 50 g<\/li>\n\n\n\n
Sugars<\/strong>: 50 g<\/li>\n\n\n\n
Calcium<\/strong>: 1 g<\/li>\n\n\n\n
Iron<\/strong>: 0.1 g<\/li>\n\n\n\n
Sodium<\/strong>: 2.45 g<\/li>\n\n\n\n
Vitamin C<\/strong>: 172 g<\/li>\n<\/ul>\n\n\n\nNutrient content of wheatgrass juice per 100 ml 2<\/a><\/sup>\u00a0<\/p>\n\n\n\n
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Other wheat grass juice vitamins: vitamin A, D, E and K\u00a0\u00a0<\/li>\n\n\n\n
Other wheat grass juice minerals: potassium, magnesium and sulphur\u00a0\u00a0<\/li>\n\n\n\n
It contains 17 types of amino acids.\u00a0\u00a0<\/li>\n\n\n\n
Along with the nutrients mentioned above, wheatgrass juice contains certain enzymes and chlorophyll, which add to its nutritional value 1<\/a><\/sup>.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Properties of Wheatgrass Juice<\/strong><\/span><\/h2>\n\n\n\n
Wheatgrass juice may help us in many ways because of the following properties that it might possess:\u00a0\u00a0<\/p>\n\n\n\n
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It may help in dealing with infections.\u00a0\u00a0<\/li>\n\n\n\n
It may alleviate inflammation.\u00a0\u00a0<\/li>\n\n\n\n
It may aid in wound healing.\u00a0\u00a0<\/li>\n\n\n\n
It may help in the purification of blood.\u00a0\u00a0<\/li>\n\n\n\n
It may aid in the cleansing of the colon.\u00a0\u00a0<\/li>\n\n\n\n
It may help in the detoxification of the liver.\u00a0\u00a0<\/li>\n\n\n\n
It may be effective against parasitic infections.\u00a0\u00a0<\/li>\n\n\n\n
It might improve digestion.\u00a0\u00a0<\/li>\n\n\n\n
It might help to avoid tooth decay.\u00a0\u00a0<\/li>\n\n\n\n
It may help to avoid greying of hair.\u00a0\u00a0<\/li>\n\n\n\n
It might help with cancer 1<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
<\/span>Potential Use of Wheatgrass Juice for Overall Health<\/strong><\/span><\/h2>\n\n\n\nGreen blood therapy involves drinking wheatgrass juice and may potentially benefit in managing various long-term diseases as and when recommended by a doctor. The advantage of wheatgrass juice is that it is crude chlorophyll, so it may be relatively safer 1<\/a><\/sup>. Some of the potential uses of wheatgrass juice are as follows:\u00a0<\/p>
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