{"id":160838,"date":"2022-06-20T17:34:00","date_gmt":"2022-06-20T12:04:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160838"},"modified":"2026-03-02T09:50:04","modified_gmt":"2026-03-02T09:50:04","slug":"can-home-remedies-help-with-cataracts","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/","title":{"rendered":"Can Home Remedies Help With Cataracts?"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2c0d7d065a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2c0d7d065a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#What_Is_a_Cataract\" >What Is a Cataract<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#What_Symptoms_to_Look_for_to_Detect_Cataracts\" >What Symptoms to Look for to Detect Cataracts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#What_Causes_Cataract\" >What Causes Cataract?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#Do_Home_Remedies_for_Cataracts_Really_Help\" >Do Home Remedies for Cataracts Really Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#Home_Remedies_for_Cataracts\" >Home Remedies for Cataracts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/can-home-remedies-help-with-cataracts\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cataracts may not be life-threatening, but they can impair your eyesight if not treated on time. It is a very common disorder and clarity of eyesight can easily be restored with a simple surgical procedure<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\"><sup>1<\/sup><\/a>. The good news is that there are natural methods that you can use to help reduce cataract risks. If you are looking for home remedies and natural ways to deal with your cataract better, you are at the right place. In this article, we will discuss some home remedies and lifestyle changes that can help lower the risks of cataracts as well as be helpful for a person with cataracts.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_a_Cataract\"><\/span><strong>What Is a Cataract<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Age-related changes and other medical conditions cause proteins and fibers within the lenses to break down and clump together, which leads to clouding of the lenses of the eyes. In this condition, the opaque and cloudy lens partially blocks and scatters the light passing through it, leading to blurred vision. Although you can develop cataracts in both eyes, they usually do not develop at the same time. Cataracts are more common in older people<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539699\/\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Symptoms_to_Look_for_to_Detect_Cataracts\"><\/span><strong>What Symptoms to Look for to Detect Cataracts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Common symptoms of cataracts include<a href=\"https:\/\/www.nhs.uk\/conditions\/cataracts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>:<\/p>\n\n\n\n<ul>\n<li>Blurred vision<\/li>\n\n\n\n<li>Difficulty seeing at night<\/li>\n\n\n\n<li>Sensitive to light and glare<\/li>\n\n\n\n<li>Colours appear faded<\/li>\n\n\n\n<li>Lights appear to have halos<\/li>\n\n\n\n<li>Double vision in the affected eye<\/li>\n\n\n\n<li>Need for frequent changes in lens or eyeglass prescriptions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Cataract\"><\/span><strong>What Causes Cataract?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most people begin developing cataracts around the age of 40. Most people become aware of the symptoms after the age of 60. Cataracts are rarely seen at birth. Cataract development can, however, be influenced by certain factors:\u00a0<\/p><div id=\"sfa_container_160838\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_160838\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<ul>\n<li>Smoking<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts\"><sup>3<\/sup><\/a><\/li>\n\n\n\n<li>UV radiation<\/li>\n\n\n\n<li>Long-term use of steroids and other medications<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts\"><sup>3<\/sup><\/a><\/li>\n\n\n\n<li>Diseases such as diabetes<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a><\/li>\n\n\n\n<li>Consuming alcohol in huge quantities<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts\"><sup>3<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Radiation therapy<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts\"><sup>3<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Home_Remedies_for_Cataracts_Really_Help\"><\/span><strong>Do Home Remedies for Cataracts Really Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are no proven results of home remedies or natural ways to cure cataracts. However, according to studies, there are a number of home remedies and natural ways that can help with the symptoms of cataracts and may also reduce the risks of Cataracts. These home remedies promote good health of the eyes and can be helpful for you. Here are the top 10 home remedies to know for cataracts:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Home remedies can help in delaying the progression of cataract and help in preventing it. But once a cataract is developed it has to be treated surgically by an Ophthalmologist.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. M.G. Kartheeka, MBBS, MD (Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_Cataracts\"><\/span><strong>Home Remedies for Cataracts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. A healthy diet<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-375x229.webp\" alt=\"healthy diet\" class=\"wp-image-215248\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The consumption of fruits and vegetables that are rich in antioxidants can help protect the eyes from cataract-causing oxidative stress<a href=\"https:\/\/www.nhs.uk\/conditions\/cataracts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. Additionally, antioxidants help in protecting your eyes from the formation of cataracts by maintaining the enzymatic pathways. Add plenty of fresh fruits and vegetables to your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Seeds and nuts<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05114010\/nuts-1-375x229.webp\" alt=\"nuts\" class=\"wp-image-214797\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05114010\/nuts-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05114010\/nuts-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05114010\/nuts-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05114010\/nuts-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Vitamin E is an antioxidant found in nuts and seeds that protects the cells of the eye membranes from free radical damage. The health of your eyes can be improved by eating nuts such as almonds, walnuts, hazelnuts, peanuts, and sunflower seeds. These, along with fatty fish, are a good source of omega-3 fatty acids<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5352946\/\"><sup>6<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Wear sun protection<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-375x250.webp\" alt=\"sunglasses to prevent dust\" class=\"wp-image-257944\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/sunglasses-to-prevent-dust-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Sun exposure can lead to a cataract developing in the eye if the eyes are exposed to harmful UV rays. The ultraviolet light can cause the proteins in the eye to oxidize. Sunlight\u2019s UV rays increase the risk of cataracts the more your eyes are exposed to it. If you are outdoors, you should wear sunglasses in order to protect your eyes from ultraviolet light. A pair of sunglasses should block at least 99% of UVA and UVB radiation<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21617534\/\"><sup>7<\/sup><\/a>. This can help with the risks of a cataract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Lifestyle changes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp\" alt=\"quit smoking\" class=\"wp-image-243749\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>There are some lifestyle habits that can increase your risk of developing cataracts. Smoking and alcohol consumption both contribute to this risk. Alcohol consumption is associated with a moderate risk of cataracts, according to studies. Drinking more frequently tends to increase the risk. The risks of cataracts are also greater for smokers compared to nonsmokers. Cutting down on both smoking and alcohol can help with the risks of cataracts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Stay hydrated<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-375x250.webp\" alt=\"drinking water\" class=\"wp-image-258006\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A dehydrated body can accumulate toxins, which can increase health problems. The body detoxifies and flushes out toxins when you drink enough water. Drinking enough water helps keep your body as well as your eye health safe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Regular eye checkups<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-375x250.webp\" alt=\"regular eye checkups \" class=\"wp-image-260199\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2.webp 1500w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Even if you don\u2019t have any symptoms, an eye examination at regular intervals is essential, especially after the age of 40. Your doctor can check for signs of cataracts, glaucoma, macular degeneration, and other vision disorders during routine visits. Consequently, early intervention can be instituted and eye health and vision problems can be addressed more effectively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Keep a check on your blood sugar and blood pressure<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-375x229.webp\" alt=\"hypertension\" class=\"wp-image-214724\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095958\/Might-Control-Blood-Pressure.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>People with uncontrolled diabetes are at a higher risk of developing cataracts<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544518\/\"><sup>8<\/sup><\/a>. Take your medications on time and monitor your blood sugar regularly to reduce the risk of further complications.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>There\u2019s no right time to go for a cataract surgery, it all depends on the degree of blurred vision, lifestyle preferences, and personal choices. Sudden vision loss is an indicator to visit your ophthalmologist.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Ashish Bajaj, M.B.B.S., M.D.\u00a0in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many ways that may help to reduce your risk of getting cataracts, but none of these guarantees 100% prevention. Maintaining a healthy diet and lifestyle can prove beneficial for your eyes and body. But regular health checkups play an equally important role in detecting cataracts early on. This can help your doctor address the underlying causes and help you manage the condition better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1764581450030\"><strong class=\"schema-faq-question\"><strong>What herb is good for cataracts?<\/strong><\/strong> <p class=\"schema-faq-answer\">A kitchen herb, saffron, is also known for helping with the symptoms of cataracts, along with fennel. Saffron may also help slow down eyesight degeneration among the elderly. This, however, depends on various other health factors of an individual and may not work similarly in every case.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764581468339\"><strong class=\"schema-faq-question\"><strong>Can cataracts be cured without surgery?<\/strong><\/strong> <p class=\"schema-faq-answer\">Unfortunately, no. The only way to get rid of cataracts completely is through cataract surgery. However, there are some ways your doctor can tell you to slow down the progress of cataracts if needed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764581477725\"><strong class=\"schema-faq-question\"><strong>What foods cause cataracts?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans. In order to keep a healthy diet, it\u2019s important to avoid processed foods, fried foods, sugary snacks, and soft drinks, all of which are linked to an increased risk of cataracts and other health problems like diabetes.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. National Eye Institute. Cataracts [Internet]. Bethesda (MD): National Institutes of Health; c2024 Dec 10 [cited 2025 Nov 24]. Available from: <a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts<\/a><\/p>\n\n\n\n<p>2. Nizami AA, Gurnani B, Gulani AC. Cataract. [Updated 2024 Feb 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539699\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539699\/<\/a><\/p>\n\n\n\n<p>3. National Eye Institute. Causes of Cataracts [Internet]. Bethesda (MD): National Institutes of Health; c 2024 Dec 5 [cited 2025 Nov 24]. Available from:<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\/causes-cataracts<\/a><\/p>\n\n\n\n<p>4. NHS. Cataracts in adults [Internet]. London: NHS; reviewed 12 March\u202f2025 [cited 2025 Nov\u202f24]. Available from:<a href=\"https:\/\/www.nhs.uk\/conditions\/cataracts\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/cataracts\/<\/a><\/p>\n\n\n\n<p>5. Falkowska M, M\u0142ynarczyk M, Micun Z, Konopi\u0144ska J, Socha K. Influence of Diet, Dietary Products and Vitamins on Age-Related Cataract Incidence: A Systematic Review. Nutrients. 2023 Oct 28;15(21):4585. doi: 10.3390\/nu15214585. PMID: 37960238; PMCID: PMC10650191. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10650191\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10650191\/<\/a><\/p>\n\n\n\n<p>6. Kaur A, Gupta V, Christopher AF, Malik MA, Bansal P. Nutraceuticals in prevention of cataract \u2013 An evidence based approach. Saudi J Ophthalmol. 2017 Jan-Mar;31(1):30-37. doi: 10.1016\/j.sjopt.2016.12.001. Epub 2016 Dec 18. PMID: 28337060; PMCID: PMC5352946. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5352946\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5352946\/<\/a><\/p>\n\n\n\n<p>7. Roberts JE. Ultraviolet radiation as a risk factor for cataract and macular degeneration. Eye Contact Lens. 2011 Jul;37(4):246-9. doi: 10.1097\/ICL.0b013e31821cbcc9. PMID: 21617534. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21617534\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21617534\/<\/a><\/p>\n\n\n\n<p>8. Bixler JE. Cataracts and Their Treatment in People with Diabetes. In: Prevention and Management of Diabetes-Related Eye Disease. Arlington (VA): American Diabetes Association; 2019 May. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544518\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544518\/ doi: 10.2337\/db20191-6\u00a0<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><em><br><\/em><em><br><\/em><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"160838\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">39    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"160838\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">9<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Cataracts may not be life-threatening, but they can impair your eyesight if not treated on time. It is a very common disorder and clarity of eyesight can easily be restored with a simple surgical procedure1. The good news is that there are natural methods that you can use to help reduce cataract risks. If [\u2026]","protected":false},"author":115,"featured_media":160839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[7460,7463,1553,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/20170834\/12-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160838"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=160838"}],"version-history":[{"count":31,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160838\/revisions"}],"predecessor-version":[{"id":260218,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160838\/revisions\/260218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/160839"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=160838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=160838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=160838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}