{"id":160711,"date":"2022-07-22T16:26:08","date_gmt":"2022-07-22T10:56:08","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160711"},"modified":"2026-04-15T12:43:44","modified_gmt":"2026-04-15T12:43:44","slug":"ayurveda-uses-benefits-side-effects-of-radish","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-radish\/","title":{"rendered":"Radish (Mooli): Uses, Benefits, Side Effects and More!"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Radish<\/a><\/li>
Properties of Radish<\/a><\/li>
Potential Uses of Radish<\/a><\/li>
How to Use Radish?<\/a><\/li>
Side Effects of Radish<\/a><\/li>
Precautions to Take with Radish<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nThe common radish is scientifically known as Raphanus sativus L.<\/em> It belongs to the family Brassicaceae<\/em>. It is considered a root vegetable as it can store starch and other bioactive compounds. The shape of radish resembles actual roots. Its colour varies from white in Asia to red and different colours (green, purple and black) in Europe, although its flesh is white in most Asian and European countries. The intense flavour and diverse tastes of radish are owing to an essential compound known as isothiocyanate. Due to this characteristic flavour and taste, it is popular in countries such as Hawaii, Japan, and the Philippines1<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
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<\/span>Nutritional Value of Radish<\/strong><\/span><\/h2>\n\n\n\nRadish is a low-calorie vegetable and a good source of a wider range of nutrients 1<\/a><\/sup>.<\/p>\n\n\n\n
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Energy:<\/strong> 16 kcal<\/li>\n\n\n\n
Protein:<\/strong> 0.68 g<\/li>\n\n\n\n
Total lipid (fat):<\/strong> 0.1 g<\/li>\n\n\n\n
Total saturated fatty acids:<\/strong> 0.032 g<\/li>\n\n\n\n
Carbohydrate, by the difference:<\/strong> 3.4 g<\/li>\n\n\n\n
Total dietary fiber:<\/strong> 1.6 g<\/li>\n\n\n\n
Total sugars:<\/strong> 1.86 g<\/li>\n\n\n\n
Calcium:<\/strong> 25 mg<\/li>\n\n\n\n
Magnesium:<\/strong> 10 mg<\/li>\n\n\n\n
Phosphorus:<\/strong> 20 mg<\/li>\n\n\n\n
Iron:<\/strong> 0.34 mg<\/li>\n\n\n\n
Potassium:<\/strong> 233 mg<\/li>\n\n\n\n
Sodium:<\/strong> 39 mg<\/li>\n\n\n\n
Zinc:<\/strong> 0.28 mg<\/li>\n\n\n\n
Copper:<\/strong> 0.05 mg<\/li>\n\n\n\n
Vitamin K:<\/strong> 1.3 \u00b5g<\/li>\n\n\n\n
Vitamin C:<\/strong> 14.8 mg<\/li>\n\n\n\n
Thiamine:<\/strong> 0.012 mg<\/li>\n\n\n\n
Riboflavin:<\/strong> 0.039 mg<\/li>\n\n\n\n
Niacin:<\/strong> 0.254 mg<\/li>\n\n\n\n
Vitamin B6:<\/strong> 0.071 mg<\/li>\n\n\n\n
Total folate:<\/strong> 25 \u00b5g<\/li>\n<\/ul>\n\n\n\n\n
Did you know?<\/p>\n\n\n\n
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Radishes are a good source of vitamin C, providing about 14% of the daily recommended intake. source: USDA<\/a><\/li>\n\n\n\n
Radishes are high in fiber, with 1.6 grams of fiber per 100 grams. source: USDA<\/a><\/li>\n\n\n\n
Radishes are a good source of folate, a B-vitamin important for cell growth and development. source: USDA<\/a><\/li>\n\n\n\n
Radishes are rich in antioxidants, which help protect against cell damage and reduce inflammation. source: USDA<\/a><\/li>\n\n\n\n
Radishes have a high water content, making them hydrating and refreshing. source: USDA<\/a><\/li>\n\n\n\n
Radishes are a good source of vitamin K, which is important for blood clotting and bone health. source: USDA<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Properties of Radish<\/strong><\/span><\/h2>\n\n\n\nBioactive compounds such as polyphenols, glucosinolates and isothiocyanates contribute to the beneficial potential of radish 1<\/a>,3<\/a><\/sup>. It is also used as a remedy in Indian, Unani and Greeko-Arab to manage various conditions 4<\/a><\/sup>. The potential properties of radish are:\u00a0<\/p>\n\n\n\n
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May have blood pressure-lowering potential\u00a0\u00a0<\/li>\n\n\n\n
May be potentially Heart-protective\u00a0\u00a0<\/li>\n\n\n\n
May have anti-microbial (reduces the growth of micro-organisms) potential\u00a0\u00a0<\/li>\n\n\n\n
Mat be a potential anti-oxidant 1<\/a><\/sup><\/li>\n\n\n\n
May have anti-cancer (prevents the growth of cancer cells) potential\u00a0\u00a0<\/li>\n\n\n\n
May be potentially Liver-protective\u00a0\u00a0<\/li>\n\n\n\n
May have Anxiety-reducing potential 3<\/a><\/sup>.\u00a0<\/li>\n<\/ul>
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