{"id":160705,"date":"2022-07-24T15:20:25","date_gmt":"2022-07-24T09:50:25","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160705"},"modified":"2026-03-30T10:26:43","modified_gmt":"2026-03-30T10:26:43","slug":"ayurveda-uses-benefits-side-effects-of-brinjal","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-brinjal\/","title":{"rendered":"Brinjal (Baingan): Uses, Benefits, Side Effects and More!"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Brinjal<\/a><\/li>
Properties of Brinjal<\/a><\/li>
Potential Uses of Brinjal<\/a><\/li>
How to Use Brinjal<\/a><\/li>
Side Effects of Brinjal<\/a><\/li>
Precautions to Take with Brinjal<\/a><\/li>
Interactions With Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nBrinjal is scientifically known as Solanum melongena<\/em> L. and belongs to the Solanaceae <\/em>family. It is an annually growing plant of subtropical and tropical regions, grown extensively for its berry-like fruit. This crop is widely grown in China, Bangladesh, Philippines, India and Pakistan^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
This bushy plant is a rich source of flavonoids, alkaloids, and other bioactive compounds, like arginine, aspartic acids, etc. It has various common names such as Begun (in Bengali), Baigan (in Hindi), Vartaku (in Sanskrit), Vangi (in Marathi), and Brinjal (in English). It is confirmed that there are about 15-20 varieties of brinjals, making them available in a wide variety of colours, shapes, and from various countries. Brinjals have many Ayurvedic medicinal properties; hence, they are also known as the King of Vegetables ^{1<\/sup><\/a>^,<\/sup>}^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
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Did You Know?<\/p>\n\n\n\n
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Brinjal is a good source of dietary fibre, which can help promote healthy digestion and prevent constipation. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Brinjal contains phytonutrients that have been shown to have anti-cancer properties. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Brinjal is a low-sodium vegetable, making it suitable for individuals with high blood pressure or kidney problems. source: fdc.nal.usda.gov<\/a><\/li>\n\n\n\n
Brinjal contains antioxidants that help protect against cell damage and reduce the risk of chronic diseases. source: fdc.nal.usda.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Nutritional Value of Brinjal<\/strong><\/span><\/h2>\n\n\n\n
Brinjals (Baingan) are an essential source of nutrients that are beneficial to human health.\u00a0<\/p>\n\n\n\n
Nutritional Value (per 100g)<\/strong><\/h3>\n\n\n\n
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Energy<\/strong>: 25 kcal<\/li>\n\n\n\n
Carbohydrate<\/strong>: 5.88 g<\/li>\n\n\n\n
Protein<\/strong>: 0.98 g<\/li>\n\n\n\n
Sugars<\/strong>: 3.53 g<\/li>\n\n\n\n
Total lipid<\/strong>: 0.18 g<\/li>\n\n\n\n
Fibre<\/strong>: 3 g<\/li>\n<\/ul>\n\n\n\n
Vitamins and Minerals in Brinjal<\/strong><\/h3>\n\n\n\n
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Calcium<\/strong>: 9 mg<\/li>\n\n\n\n
Iron<\/strong>: 0.23 mg<\/li>\n\n\n\n
Magnesium<\/strong>: 14 mg<\/li>\n\n\n\n
Phosphorus<\/strong>: 24 mg<\/li>\n\n\n\n
Potassium<\/strong>: 229 mg<\/li>\n\n\n\n
Sodium<\/strong>: 2 mg<\/li>\n\n\n\n
Zinc<\/strong>: 0.16 mg<\/li>\n\n\n\n
Copper<\/strong>: 0.081 mg<\/li>\n\n\n\n
Manganese<\/strong>: 0.232 mg<\/li>\n\n\n\n
Selenium<\/strong>: 0.3 \u00b5g<\/li>\n\n\n\n
Vitamin C<\/strong>: 2.2 mg<\/li>\n\n\n\n
Thiamin<\/strong>: 0.039 mg<\/li>\n\n\n\n
Riboflavin<\/strong>: 0.037 mg<\/li>\n\n\n\n
Niacin<\/strong>: 0.649 mg<\/li>\n\n\n\n
Vitamin B6<\/strong>: 0.084 mg<\/li>\n\n\n\n
Folate<\/strong>: 22 \u00b5g<\/li>\n\n\n\n
Choline<\/strong>: 6.9 mg<\/li>\n\n\n\n
Vitamin A<\/strong>: 1 \u00b5g<\/li>\n\n\n\n
Beta-carotene<\/strong>: 14 \u00b5g<\/li>\n\n\n\n
Vitamin E<\/strong>: 0.3 mg<\/li>\n\n\n\n
Vitamin K<\/strong>: 3.5 \u00b5g<\/li>\n<\/ul>\n\n\n\n
Amino Acids in Brinjal<\/strong><\/h3>\n\n\n\n
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Aspartic acid<\/strong>: 0.164 g<\/li>\n\n\n\n
Threonine<\/strong>: 0.037 g<\/li>\n\n\n\n
Isoleucine<\/strong>: 0.045 g<\/li>\n\n\n\n
Leucine<\/strong>: 0.064 g<\/li>\n\n\n\n
Lysine<\/strong>: 0.047 g<\/li>\n\n\n\n
Phenylalanine<\/strong>: 0.043 g<\/li>\n\n\n\n
Valine<\/strong>: 0.053 g<\/li>\n\n\n\n
Arginine<\/strong>: 0.057 g<\/li>\n\n\n\n
Glutamic acid<\/strong>: 0.186 g<\/li>\n\n\n\n
Proline<\/strong>: 0.043 g<\/li>\n<\/ul>
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