{"id":160513,"date":"2022-06-08T15:53:31","date_gmt":"2022-06-08T10:23:31","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160513"},"modified":"2026-03-30T10:16:23","modified_gmt":"2026-03-30T10:16:23","slug":"varicocele-symptoms-causes-home-remedies","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/","title":{"rendered":"Varicocele &#8211; Symptoms, Causes, Home Remedies"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8fa2be89ea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8fa2be89ea\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#What_Causes_Varicocele\" >What Causes Varicocele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#Symptoms_of_Varicocele\" >Symptoms of Varicocele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#Home_Remedies_for_Varicocele\" >Home Remedies for Varicocele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#When_to_Seek_Professional_Help_for_Varicocele\" >When to Seek Professional Help for Varicocele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/varicocele-symptoms-causes-home-remedies\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Varicocele is a condition that affects about 10%-20% of adult men with higher frequency in younger individuals<a href=\"https:\/\/wjmh.org\/DOIx.php?id=10.5534\/wjmh.240290\"><sup>1<\/sup><\/a>. It is a condition affecting the scrotum, which is a protective sac covering the testicles (part of male reproductive system). Sometimes, the veins in the scrotum get enlarged and twisted (just like varicose veins in the legs) causing varicocele.\u00a0\u00a0<\/p>\n\n\n\n<p>Varicocele may not have any symptoms in many cases. However, some men may experience certain effects such as infertility and scrotum deformation due to persistent and untreated varicocele. Only a trained medical professional will be able to diagnose and treat varicocele. Therefore, if you suspect having a varicocele, it\u2019s important to speak with your doctor immediately. Along with medical therapy, there are home-care measures also that can be followed to ease your discomfort and decrease the risk of varicocele getting worse. Scroll on to learn more about these options.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Varicocele\"><\/span><strong>What Causes Varicocele?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Varicocele has a simple root cause, just like varicose veins. The oxygen-rich blood gets pumped to all parts of the body through the arteries. After reaching all parts of the body, the oxygen is depleted, and this blood needs to return to the heart through your veins. The veins have one-way valves in them so that blood can only move back towards the heart. However, due to age, damage, or other medical conditions these valves may become weak or stop working correctly. This leads to blood flowing back into the veins instead of getting pushed towards the heart. The excess blood collecting within these blood vessels of the scrotum leads to the veins becoming larger and twisted. In many men, a varicocele may not show any symptoms of enlarged veins but in severe cases, it can be seen visibly<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448113\/\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p>Varicocele is usually categorized according to how severe the condition is<a href=\"https:\/\/doi.org\/10.1007\/978-3-319-79102-9_10\"><sup>3<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Grade 0:<\/strong> Varicocele is present but can only be detected through an ultrasound test\u00a0<\/li>\n\n\n\n<li><strong>Grade 1:<\/strong> Varicocele cannot be seen but can be detected through physical examination by a doctor when you perform the \u2018bearing down\u2019 action\/Valsalva manoeuvre (bending down as if to have a bowel movement)\u00a0<\/li>\n\n\n\n<li><strong>Grade 2: <\/strong>Varicocele cannot be seen but can be detected through physical examination even without the bearing down test\u00a0<\/li>\n\n\n\n<li><strong>Grade 3: <\/strong>Varicocele can be seen easily\u00a0\u00a0<\/li>\n<\/ul><div id=\"sfa_container_160513\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_160513\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Varicocele might be a cause for low sperm count, and poor motility, and may lead to an increase in the percentage of abnormal sperm, obtain an ultrasound to get an early diagnosis.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Varicocele\"><\/span><strong>Symptoms of Varicocele<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A lot of men may not even be aware that they have varicocele since it often does not have any noticeable symptoms or effects on their health. Many men only discover varicocele when their doctors are trying to find the cause of infertility or during routine physical examinations. In severe cases, it can have symptoms and will require medical attention. These signs may include<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448113\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5005088\/\"><sup>4<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Pain, aching, discomfort, or feeling on heaviness in the scrotum area\u00a0<\/li>\n\n\n\n<li>Pain that gets worse when you stand or sit for long periods\u00a0<\/li>\n\n\n\n<li>Enlarged veins on the left side of the scrotum\u00a0\u00a0<\/li>\n\n\n\n<li>A small mass or lump above the left testicle (bag of worm appearance)\u00a0<\/li>\n<\/ul>\n\n\n\n<p>The most common complication of varicocele is infertility (inability to have a child after 1 year of trying). Also, testosterone levels and sperm quality and quantity may be seen on testing in some cases<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448113\/\"><sup>2<\/sup><\/a>. But note that not all men with varicocele will experience infertility. You may or may not have these depending on your condition.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>There are no effective medical treatments. If a varicocele is causing pain or discomfort, the use of analgesics and scrotal support can be used initially. When a varicocele is treated surgically, it is usually an outpatient procedure.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_Varicocele\"><\/span><strong>Home Remedies for Varicocele<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is important to consult a doctor for the diagnosis and treatment of varicocele. You may also discuss with your healthcare provider about trying these home remedies<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Exercises<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-375x250.webp\" alt=\"running\" class=\"wp-image-248763\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063104\/Running-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Since varicocele is linked to blood circulation, any mild exercise that can improve blood flow will be beneficial for this condition. Regular walks, jogging, and swimming are great for strengthening your leg muscles and supporting your blood vessels. However, certain forms of exercise such as cycling, jumping, squats, and weight lifting may worsen your condition and put a strain on the blood vessels in the scrotum. These exercises should be limited or avoided.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ice Pack<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-375x229.webp\" alt=\"cold compress\" class=\"wp-image-216055\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A cold compress or ice pack can be applied to the scrotum region to ease swelling, pain and discomfort, especially after a tiring workout. Do not apply ice directly to the skin, always wrap it in a cloth.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Use a Jockstrap<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"249\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-375x249.webp\" alt=\"use a jockstrap\" class=\"wp-image-248765\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-375x249.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-1024x680.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-768x510.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-1536x1020.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-2048x1360.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-480x319.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-723x480.webp 723w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063138\/use-jockstrap-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A jockstrap is a type of male underwear that provides extra support to the scrotum. It is often used when playing a variety of sports. You can also use a jockstrap during your regular routine to provide additional support if your job requires you to stand for long periods<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001284.htm\"><sup>5<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Avoid Tight Underwear<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-375x250.webp\" alt=\"avoid tight underwear\" class=\"wp-image-248764\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063123\/avoid-tight-underwear-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Tight underwear can put unnecessary strain on your scrotum and increase the pressure on your veins. This may worsen your varicocele.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Get Rest<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-375x250.webp\" alt=\"sufficient sleep\" class=\"wp-image-211062\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092102\/sleep-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Laying flat on your back can ease the pressure on the veins in your legs and scrotum. This may bring temporary relief from symptoms of pain and discomfort. If possible, try to keep your legs slightly raised when you lay.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Add Fibre<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06055412\/high-fibre-diet-375x229.webp\" alt=\"high fibre diet\" class=\"wp-image-214879\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06055412\/high-fibre-diet-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06055412\/high-fibre-diet-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06055412\/high-fibre-diet-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06055412\/high-fibre-diet.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A fibre-rich diet will ensure that your food is digested smoothly and that you do not need to strain when passing stools. If you strain too much during bowel movements, you end up adding to the pressure in your scrotum region. Any healthy food that supports smoother movements should be added to your diet, such as leafy greens, fruits, and whole grains<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784674\/\"><sup>6<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Antioxidants<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-375x250.webp\" alt=\"antioxidants foods\" class=\"wp-image-248766\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063158\/antioxidant-foods-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Antioxidants are important for fighting free radicals and dealing with damage to your cells caused by oxidative stress. Consuming vitamins with antioxidant properties -in diet or as supplements may lead to better overall health which can be helpful when you have a varicocele as well. However, always consult a doctor before taking supplements<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451598\/#:~:text=Vitamins%20have%20been%20used%20mostly,the%20target%20of%20future%20research\"><sup>7<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Avoid Junk Food<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07052340\/fried-foods-1-375x229.webp\" alt=\"fried foods\" class=\"wp-image-215122\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07052340\/fried-foods-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07052340\/fried-foods-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07052340\/fried-foods-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07052340\/fried-foods-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Oily, fatty, sugary foods and beverages can interfere with smooth digestion and cause constipation. These items may also increase your blood pressure, which could make your varicocele worse<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784674\/\"><sup>6<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Kegel Exercises<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-375x250.webp\" alt=\"kegel exercise\" class=\"wp-image-248767\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063219\/kegel-exercise-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Kegel exercises involve the pelvic floor muscles, where you contract and relax these muscles regularly. Kegel exercises have benefits for incontinence and other issues and may support better blood flow in the scrotum.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Pain Medicine<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-375x250.webp\" alt=\"pain medicine\" class=\"wp-image-248768\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/19063243\/pain-medicine-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Sometimes the pain may be too much to bear, for these cases, you should speak with your doctor regarding the best painkiller medication for you.\u00a0<\/p>\n\n\n\n<p>While these supportive measures may help deal with varicocele symptoms and avoid its progression, more research is needed to prove the actual benefits of these in varicocele. Therefore, these must always be considered after medical advice. You doctor can guide you best what is more suitable to you based on your needs and general health conditions.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If you suspect that you have symptoms and signs of varicocele, get examined by a physician since untreated varicocele may cause testicular failure, lower hormonal production and shrinking of the testes.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/best-and-worst-foods-for-erectile-dysfunction\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best and Worst Foods for Erectile Dysfunction<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Professional_Help_for_Varicocele\"><\/span><strong>When to Seek Professional Help for Varicocele?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Varicocele will require medical attention whenever you notice symptoms, whether mild or severe. You may need to change your routine (such as less strenuous exercises) or even undergo surgery if your condition is acute. Here are some signs that you need to <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult a doctor<\/a> immediately:\u00a0<\/p>\n\n\n\n<ul>\n<li>Pain or aching<strong> <\/strong>in the scrotum that does not get better or gets worse with time\u00a0<\/li>\n\n\n\n<li>Visibly enlarged veins on the left side of the scrotum\u00a0\u00a0<\/li>\n\n\n\n<li>Enlarged veins on the right side may be an indication of even more serious issues\u00a0<\/li>\n\n\n\n<li>Unequal growth of testicles on both sides\u00a0\u00a0<\/li>\n\n\n\n<li>Infertility\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Depending on your condition, your doctor will recommend the appropriate treatments or surgery. Surgeries may include laser, laparoscopic, or open techniques to remove or tie up the affected vein<a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/12\/4062\"><sup>8<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Home Remedies to Help Ease PCOS Symptoms<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Varicocele is not something that you need to worry about, even if your varicocele is at one of the more severe grades. There are several techniques and medical options to manage\u00a0 this condition effectively. In many cases, your doctor may only recommend waiting and observing the varicocele rather than opting for surgery, especially if it does not have any symptoms. Speak with your doctor if you suspect a varicocele for a proper diagnosis and the right treatment plan for you.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-that-ease-your-hydrocele\/\" target=\"_blank\" rel=\"noreferrer noopener\">Home Remedies That Ease Your Hydrocele<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1755582491254\"><strong class=\"schema-faq-question\"><strong>What are the main symptoms of varicocele?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Pain or a sensation of heaviness in the scrotum, a mass on the scrotum, enlarged scrotal veins, and infertility are some of the symptoms of varicocele, although in some cases, the condition may be symptomless.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1755582505176\"><strong class=\"schema-faq-question\"><strong>What is the cause of varicocele?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Varicocele is caused when the veins present in the scrotum region become weak or damaged. These damaged veins are not able to properly send blood back to your heart, leading to excess blood collecting in the veins.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1755582521383\"><strong class=\"schema-faq-question\"><strong>Can Varicocele decrease naturally?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Generally, varicocele is only permanently fixed through surgical intervention. You may be able to decrease your symptoms by avoiding certain exercises. Therefore, do not delay in consulting a doctor for this problem.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1755582544386\"><strong class=\"schema-faq-question\"><strong>What foods are good for varicocele?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Any healthy foods that are high in fibre can be good for people with varicocele. Poor fibre diets may result in extra strain and pressure when having a bowel movement, which can worsen your varicocele. Fibre-rich diets ensure smoother digestion and bowel movements.\u00a0\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Kim DK, Kim DS, Kam SC, Lee HS, Lee WK, Song SH, Korean Society for Sexual Medicine and Andrology Clinical Practice Guideline Committee. Recent Guidelines and Perspectives for Varicocele: A Clinical Consensus and Recommendations from the Korean Society for Sexual Medicine and Andrology. World J Mens Health. 2025 Feb;43:e13. <a href=\"https:\/\/wjmh.org\/DOIx.php?id=10.5534\/wjmh.240290\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wjmh.org\/DOIx.php?id=10.5534\/wjmh.240290\u00a0<\/a><\/li>\n\n\n\n<li>Leslie SW, Sajjad H, Siref LE. Varicocele. [Updated 2023 Nov 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-.\u202fAvailable from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448113\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448113\/\u00a0<\/a><\/li>\n\n\n\n<li>Arafa, M., Elbardisi, H. (2019). Varicocele Clinical Diagnosis and Grading. In: Esteves, S., Cho, CL., Majzoub, A., Agarwal, A. (eds) Varicocele and Male Infertility. Springer, Cham.<a href=\"https:\/\/doi.org\/10.1007\/978-3-319-79102-9_10\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/doi.org\/10.1007\/978-3-319-79102-9_10<\/a>\u00a0<\/li>\n\n\n\n<li>Baigorri BF, Dixon RG. Varicocele: A Review.\u202fSemin Intervent Radiol. 2016;33(3):170-176. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5005088\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5005088\/\u00a0<\/a><\/li>\n\n\n\n<li>Varicocele: Medline Plus (Internet) <a href=\"https:\/\/medlineplus.gov\/ency\/article\/001284.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/001284.htm\u00a0<\/a><\/li>\n\n\n\n<li>Marini HR, Micali A, Puzzolo D, Minutoli L, Antonuccio P. Varicocele, Functional Foods and Nutraceuticals: From Mechanisms of Action in Animal Models to Therapeutic Application.\u202fInt J Mol Sci. 2022;23(24):16118. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784674\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784674\/\u00a0<\/a><\/li>\n\n\n\n<li>Tsampoukas G, Gkeka K, Dellis A, et al. Vitamins as primary or adjunctive treatment in infertile men with varicocele: A systematic review.\u202fArab J Urol. 2021;19(3):264-273. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451598\/#:~:text=Vitamins%20have%20been%20used%20mostly,the%20target%20of%20future%20research\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8451598\/#:~:text=Vitamins%20have%20been%20used%20mostly,the%20target%20of%20future%20research.\u00a0<\/a><\/li>\n\n\n\n<li>Franco A, Proietti F, Palombi V, Savarese G, Guidotti M, Leonardo C, Ferro F, Manna C, Franco G. Varicocele: To Treat or Not to Treat?\u202fJournal of Clinical Medicine. 2023; 12(12):4062. <a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/12\/4062\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2077-0383\/12\/12\/4062<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer:<\/em><\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"160513\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">58    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"160513\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Varicocele is a condition that affects about 10%-20% of adult men with higher frequency in younger individuals1. It is a condition affecting the scrotum, which is a protective sac covering the testicles (part of male reproductive system). Sometimes, the veins in the scrotum get enlarged and twisted (just like varicose veins in the legs) [\u2026]","protected":false},"author":119,"featured_media":160557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1898,10332],"tags":[1553,648,3698,7271],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/08154028\/7-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160513"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=160513"}],"version-history":[{"count":45,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160513\/revisions"}],"predecessor-version":[{"id":274477,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160513\/revisions\/274477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/160557"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=160513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=160513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=160513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}