{"id":160473,"date":"2022-07-11T21:12:09","date_gmt":"2022-07-11T15:42:09","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160473"},"modified":"2026-04-03T13:21:35","modified_gmt":"2026-04-03T13:21:35","slug":"home-remedies-for-sinus-problems","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/","title":{"rendered":"Natural Home Remedies for Sinus Problems"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ded61371a45\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ded61371a45\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#What_Causes_Sinus_Problems\" >What Causes Sinus Problems?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#Symptoms_of_Sinus_Problems\" >Symptoms of Sinus Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#Suggested_Home_Remedies_for_Sinus_Problems\" >Suggested Home Remedies for Sinus Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sinus-problems\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might feel pressure on your face and think that it is just because of a cold or allergies that you\u2019ve got. But, along with that, you might feel heaviness in your forehead and between the eyes. It might not be just because of the cold. It might be due to a condition called sinusitis. Sinusitis is the most common sinus problem. When the spaces in our head (sinuses) that are usually filled with air get filled with fluid, it is called sinusitis. This is also known as rhinosinusitis, where rhino means nose. Swelling of the sinuses almost always implies a swelling in nose tissue as well, hence the name<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Let\u2019s find out more about what can cause this condition and how we can use natural remedies to get relief from it.\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Sinus_Problems\"><\/span><strong>What Causes Sinus Problems?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blocking of air-filled spaces (sinuses) of the head with fluid due to swelling in its tissue lining is what causes sinus problems or sinusitis. The swelling can be caused by bacteria, fungi, or viruses<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Specific conditions in which this can occur are:\u00a0<\/p>\n\n\n\n<ul>\n<li>Weakening of the immune system due to medicines or an illness\u00a0<\/li>\n\n\n\n<li>Allergies, especially during seasonal changes, including those caused due to mould, a form of fungus\u00a0<\/li>\n\n\n\n<li>Tissue growth in the nose is known as a nasal polyp.\u00a0<\/li>\n\n\n\n<li>The prominent elevation of your nose, known as a nasal septum, can move more towards one side and cause blockage. This is called nasal septum deviation.\u00a0<\/li>\n\n\n\n<li>Due to the common col\u00a0<\/li>\n\n\n\n<li>In infants who drink from bottles or use pacifiers while lying down\u00a0<\/li>\n\n\n\n<li>People who smoke are more prone to sinusitis<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The key to the treatment of sinusitis is to reduce the triggers. Patients should be urged to quit smoking. In addition, the early empirical use of antibiotics should be avoided. The outcomes depend on the cause, but irrespective of treatment, recurrences are common and lead to poor quality of life.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Sinus_Problems\"><\/span><strong>Symptoms of Sinus Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might find it difficult to differentiate a sinus problem from a common cold and allergies<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Here are a few common symptoms of sinusitis:\u00a0<\/p><div id=\"sfa_container_160473\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_160473\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<ul>\n<li>A green or thick yellow discharge from your nose\u00a0<\/li>\n\n\n\n<li>A headache or pain in your teeth or ears\u00a0<\/li>\n\n\n\n<li>Pressure on your face, especially around your eyes, forehead, and nose\u00a0<\/li>\n\n\n\n<li>Cough\u00a0<\/li>\n\n\n\n<li>Fever\u00a0<\/li>\n\n\n\n<li>Bad smelling breath (halitosis)\u00a0<\/li>\n\n\n\n<li>Mucous dripping down your throat (postnasal drip)<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"635\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/28123920\/Jaundice-Clues-Final-6.webp\" alt=\"\" class=\"wp-image-223715\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/28123920\/Jaundice-Clues-Final-6.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/28123920\/Jaundice-Clues-Final-6-283x375.webp 283w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/28123920\/Jaundice-Clues-Final-6-363x480.webp 363w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/28123920\/Jaundice-Clues-Final-6-150x198.webp 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Home_Remedies_for_Sinus_Problems\"><\/span><strong>Suggested Home Remedies for Sinus Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019ve had sinusitis, you know how it feels. There is pressure between the eyes and forehead, headache, and a blocked nose<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. It can be pretty inconvenient and can cause a lot of discomforts. However, there are a few natural home remedies listed below that you can try to rid yourself of these symptoms.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pineapples<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-375x229.webp\" alt=\"pineapple\" class=\"wp-image-214681\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Pineapples have many benefits for sinusitis. The clinical trial findings show that pineapples can help relieve the inflammation of nose mucosa, alleviate breathing difficulty, and lower nasal discomfort. All of these properties are beneficial in managing the symptoms of sinusitis<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Therefore, you can use pineapples as a home remedy just by eating them as a fruit or drinking it as fruit juice.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ginger<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-375x229.webp\" alt=\"ginger\" class=\"wp-image-214996\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Ginger has the properties of alleviating inflammation and acting as an antioxidant. This might be responsible for its benefits for sinus problems. Ginger, along with green tea, can be highly beneficial for allergies and sinusitis as it suppresses inflammation<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Therefore, you can add ginger to your green tea and drink it to reap its benefits.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Manuka Honey<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/26100337\/2.-manuka-honey.webp\" alt=\"manuka honey\" class=\"wp-image-213316\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/26100337\/2.-manuka-honey.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/26100337\/2.-manuka-honey-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Manuka honey is a different kind of honey that is obtained from the flowers of the species <em>Leptospermum<\/em> (tea tree). These tea tree flowers are native to Australia and New Zealand. Manuka honey has potential activity against bacteria, especially <em>Pseudomonas aeruginosa and Staphylococcus aureus<\/em><sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Therefore, it might help manage rhinosinusitis. You can use Manuka honey by mixing it in warm water and drinking it as tea.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Cineole<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-375x250.webp\" alt=\"\" class=\"wp-image-254962\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/cineole-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Cineole is a common derivative of eucalyptus oil. It is present in many plant-based essential oils and has various therapeutic effects. It stops inflammation, increases the clearance of the mucous lining of the nose, and reduces pain as well. In addition, it might help alleviate the symptoms of sinusitis<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. You can make use of cineole which is present in many oils, and apply it to your forehead, nose, and ears. You can also add a few drops of the oil to warm water and drink it.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Cod Liver Oil<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-375x250.webp\" alt=\"vitamin d supplements\" class=\"wp-image-211419\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12142303\/Vitamin-supplements-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>In a study, cod liver oil as a treatment option for rhinosinusitis was studied, and the results were positive. Most of the participants of the study showed improvement in the symptoms of sinusitis and a decrease in the number of hospital visits as well<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. However, there is a need for more studies in this area as there is limited research showing the efficiency of cod liver oil for sinusitis. You can use fish liver oil or cod liver oil found in the markets in liquid form and use it for cooking or mixing a little bit of it in water or milk and drinking it.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Turmeric<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-375x250.webp\" alt=\"\" class=\"wp-image-208784\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/03052622\/turmerics-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Turmeric, also called Haldi, is used widely for its medicinal properties, especially in India and China. It has various biochemical components that impart the property of alleviating inflammation and acting as an antioxidant. The uses of turmeric are broad; therefore, it finds its use in dealing with sinusitis as well. In Ayurveda, turmeric is used for managing sinusitis, cold, cough, and runny nose<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. Turmeric powder can decrease the triggering of allergies, which may cause sinusitis<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. So, you can make use of it by mixing a little bit of turmeric in warm milk and drinking it.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Nasal Drops<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-375x250.webp\" alt=\"\" class=\"wp-image-254963\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/nasal-drop-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A few herbs and oils are used for relieving sinusitis. These oils are used as nasal drops, also known as nasiyam. The leaf or flower extract of thumbai (Tamil name), also known as Chhota halkusa or Gophaa in Hindi, is beneficial for managing sinusitis. You can add a few drops to your nose and inhale them. Dried ginger oil can also be used as nasal drops to deal with sinusitis<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6848630\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Steam Inhalation<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-375x250.webp\" alt=\"\" class=\"wp-image-211063\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11092435\/steam-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Steam inhalation can be helpful for sinusitis as it causes clearance of the nasal passages leading to drainage of the sinuses easily. It is a straightforward remedy, and all you need to do is boil water and inhale the steam. For added benefits, you can add a few ingredients like lemon leaves, the whole plant of thumbai (Gophaa), or tulsi leaves in the water while it\u2019s boiling<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5026511\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tonsillitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Home Remedies For Tonsillitis<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generally, self-care seems to help with sinus problems. However, if you notice that your sinusitis worsens or if the infection persists, you should seek the advice of a medical expert. Though it is rare, sinusitis can also cause infection of the eyes, brain, surrounding bones, and the layers surrounding the brain and the spinal cord (meningitis) when left untreated. When you <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">visit a doctor<\/a>, they might prescribe you medicines or ask you to get specific tests done for further evaluation<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-sneezing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Home Remedies for Sneezing<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sinusitis can cause much discomfort, and gaining relief from it can feel like a reward. It is the swelling of the inner lining of the sinuses and can be caused due to allergies, cold, cough, nasal polyp, or deviated nasal septum. You can try a few home remedies like steam inhalation, pineapples, turmeric, or Manuka honey, which might be the natural solution to your sinusitis. However, even after self-care, if your symptoms do not subside, you should visit a doctor.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-asthma-by-dr-siddharth-gupta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Home Remedies For Asthma By Dr. Siddharth Gupta<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1691141714451\"><strong class=\"schema-faq-question\"><strong>Can I get sinusitis from my friend who has a sinus infection?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes. Bacterial sinusitis is not contagious, but viral sinusitis is. So, if your friend has viral sinusitis, you can get it too. However, if proper hand hygiene and sneezing and coughing etiquette are followed, its spread can be prevented<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691141726023\"><strong class=\"schema-faq-question\"><strong>Does sinusitis cause permanent loss of hearing?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">No. There is no evidence of sinusitis leading to permanent loss of hearing.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691141732970\"><strong class=\"schema-faq-question\"><strong>Can sinusitis occur due to pollen allergy?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, sinusitis can occur due to pollen allergy. Allergies of any type can cause sinusitis<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691141740895\"><strong class=\"schema-faq-question\"><strong>Can sinus infections cause eye infections?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Although rare, untreated sinus infections can cause infection of the eyes, nearby bone, brain, and meningitis<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691141747410\"><strong class=\"schema-faq-question\"><strong>Can sinus infection be diagnosed with a blood test?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">No. A physician diagnoses sinus infection by examining the patient thoroughly. They might ask for additional tests like an endoscopy or computed tomography scan<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691141754502\"><strong class=\"schema-faq-question\"><strong>Are antibiotics the only option for treating sinusitis?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">No. Sinusitis can get better with self-care, rest, and increased fluid intake also. Home remedies like pineapples, cod liver oil, ginger, or Manuka honey can also help manage sinusitis. Your doctor may prescribe antibiotics if you have bacterial sinusitis<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00a01. Sinusitis (sinus infection) [Internet]. Cleaveland Clinic. 2017 [cited 2022 May 25]. p. 1\u20133. Available from: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/17701-sinusitis<\/a>\u00a0<\/p>\n\n\n\n<p>2. Taw MB, Nguyen CT. Complementary and Integrative Treatments Rhinosinusitis. Otolaryngol Clin North Am [Internet]. 2013;46(3):345\u201366. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0030666513000169?via%3Dihub<\/a>\u00a0<\/p>\n\n\n\n<p>3. Prasad S, Aggarwal B. Turmeric, the Golden Spice. In: Benzie, IFF and Wachtel-Galor S, editor. Herbal Medicine: Biomolecular and Clinical Aspects: Second Edition [Internet]. 2nd ed. Boca Raton (FL): CRC Press\/Taylor &amp; Francis; 2011. p. 263\u201388. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/<\/a>\u00a0<\/p>\n\n\n\n<p>4. Little P, Bryan S, Kelly J, et al. Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: a pragmatic randomised controlled trial. <em>BMJ Open<\/em>. 2016;6(3):e009153. PMCID: PMC5026511. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5026511\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5026511\/<\/a><\/p>\n\n\n\n<p>5. Deve L, Poduval J. Effectiveness of over-the-counter intranasal preparations: A randomized trial. <em>Indian J Otolaryngol Head Neck Surg<\/em>. 2019 Nov;71(Suppl 3):1923\u20131928. doi: 10.1007\/s12070-018-1331-6. PMCID: PMC6848630. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6848630\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6848630\/<\/a><\/p>\n\n\n\n<p><strong>Disclaimer:<\/strong><em>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"160473\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">16    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"160473\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction You might feel pressure on your face and think that it is just because of a cold or allergies that you\u2019ve got. But, along with that, you might feel heaviness in your forehead and between the eyes. It might not be just because of the cold. It might be due to a condition called [\u2026]","protected":false},"author":89,"featured_media":161217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[1821,7572,7577,7574,7575,7579,438,7576,7580,7573,7578],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/06\/11210002\/12-2.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160473"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=160473"}],"version-history":[{"count":14,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160473\/revisions"}],"predecessor-version":[{"id":274618,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160473\/revisions\/274618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/161217"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=160473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=160473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=160473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}