{"id":160353,"date":"2022-06-08T19:43:26","date_gmt":"2022-06-08T14:13:26","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160353"},"modified":"2026-04-16T05:49:58","modified_gmt":"2026-04-16T05:49:58","slug":"home-remedies-for-anti-ageing","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-anti-ageing\/","title":{"rendered":"Effective Home Remedies for Anti-Ageing"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What Causes Ageing?<\/a><\/li>
Symptoms of Ageing<\/a><\/li>
Suggested Home Remedies for Anti-Ageing<\/a><\/li>
When to Seek Medical Help?<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nSkin ageing is a complex natural process that occurs because of inborn or natural factors (hormones, cellular metabolism, genetics and metabolic processes) or external factors (chemicals, pollution, long-term exposure to light, toxins and ionising radiation)^{1<\/sup><\/a>. The skin ageing process that is controlled by genetics is known as intrinsic ageing, while environmentally induced aging is known as extrinsic aging or photo-aging}^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
Fine wrinkles and a thinner epidermis (the outermost layer of skin in the body) are common signs of intrinsic ageing as people become older ^{2<\/sup><\/a>. Anti-aging is a therapeutic process that requires several steps as it is a combination of several methods for the restoration of different layers of skin}^{1<\/sup><\/a>. There is a rise in demand for healthier options for anti-ageing skincare approaches. This includes a good skincare routine and exploring the relevance and potential of diverse natural resources}^{2<\/sup><\/a>. Read along to find out some home remedies that can come in handy.\u00a0<\/p>\n\n\n\n}
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Did you know?<\/p>\n\n\n\n
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Plant extracts and herbs have been used for their anti-aging properties, including their ability to scavenge free radicals. source: PubMed<\/a><\/li>\n\n\n\n
Green tea and yerba mate contain polyphenols that have antioxidant and anti-aging effects on the skin. source: PubMed<\/a><\/li>\n\n\n\n
The coffee extract has antioxidant properties and can improve the appearance of fine lines, wrinkles, and pigmentation. source: PubMed<\/a><\/li>\n\n\n\n
Skin aging is associated with a decrease in collagen production and elasticity. source: PubMed<\/a><\/li>\n\n\n\n
A diet rich in fruits and vegetables can help protect against skin aging. source: PubMed<\/a><\/li>\n\n\n\n
Adequate sleep and hydration are important for maintaining youthful skin. source: PubMed<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>What Causes Ageing?<\/strong><\/span><\/h2>\n\n\n\nBiologically, aging occurs due to the build-up of a range of molecular and cellular injuries over time. As a result, there is a gradual reduction in the physical and mental capacities of individuals as well as an increased risk of disease and eventually death. These changes are not constant and are only related to a person\u2019s age in years ^{3<\/sup><\/a>. The surroundings in which people grow up along with their traits influence how they age in the long run. There are two types of factors that cause ageing; these are intrinsic and extrinsic factors. There are different pathways and mechanisms for intrinsic and extrinsic ageing, but there is synergy in the effect of both the types for every individual}^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
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The ageing of skin and hair occurs due to intrinsic factors that are determined by genetic factors. It is an inevitable process due to internal physiological factors and is called chronologic or intrinsic ageing. It is a natural skin ageing process ^{2<\/sup><\/a>.\u00a0\u00a0<\/li>\n\n\n\n}
The external factors that are related to our environment cause extrinsic ageing or photo-ageing. The process occurs when the skin is deeply impacted by external harmful agents. It is characterised by skin laxity (this occurs when the skin loses its elasticity and begins to sag), deep wrinkles, the appearance of lentigines (pale brown to dark brown spots in sun-exposed areas of skin) and telangiectasias (enlarged or broken blood vessels present at the surface of the skin). Photo-ageing mainly occurs due to long periods of exposure to the sun ^{2<\/sup><\/a>.\u00a0\u00a0<\/li>\n<\/ul>}
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