{"id":160225,"date":"2022-06-08T18:44:41","date_gmt":"2022-06-08T13:14:41","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160225"},"modified":"2026-03-02T09:56:51","modified_gmt":"2026-03-02T09:56:51","slug":"home-remedies-for-hangover","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-hangover\/","title":{"rendered":"Best Home Remedies For Hangover"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What Causes Hangover?<\/a><\/li>
Symptoms of Hangover<\/a><\/li>
Suggested Home Remedies for Hangover<\/a><\/li>
Other Home Remedies<\/a><\/li>
When to Seek Medical Help?<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Partied too hard and not feeling like you can drag yourself out of bed? We have all heard of that hungover friend or experienced hangovers after a night of drinking too much. Drinking too much the night before can make you feel haggard when you wake up.\u00a0<\/p>\n\n\n\n
A hangover is that unpleasant feeling you wake up with after drinking excessive alcohol. It begins several hours after you stop drinking. The symptoms vary from person to person and depend on the type and amount of alcohol you had. A hangover usually gets better on its own within a day 1<\/a><\/sup>. It is important to note that there is no quick cure to manage hangovers; the body requires plenty of time to get rid itself of the hangover 2<\/a><\/sup>.<\/p>\n\n\n\n
If you feel hungover, you can try the simple home remedies mentioned below to get some relief from the<\/p>\n\n\n\n
<\/span>What Causes Hangover?<\/strong><\/span><\/h2>\n\n\n\n
Drinking heavily is the primary cause of hangovers, but several factors can contribute to how bad the symptoms are.\u00a0<\/p>\n\n\n\n
1. Dehydration<\/strong><\/h3>\n\n\n\nAlcohol makes you urinate frequently, leading to the loss of fluids. Headache, thirst and fatigue are common symptoms that occur as a result of dehydration 2<\/a><\/sup>.<\/p>\n\n\n\n
2. Sleep Disturbance<\/strong>\u00a0<\/h3>\n\n\n\nThe sleep you get after drinking heavily is fragmented and short. As a result, people often wake up tired and exhausted and face a loss of productivity 2<\/a><\/sup>.<\/p>\n\n\n\n
3. Inflammation<\/strong>\u00a0<\/h3>\n\n\n\nHeavy drinking can cause inflammation, making you feel uncomfortable when you are hungover and sick 2<\/a><\/sup>.<\/p>\n\n\n\n
4. Mini-withdrawal<\/strong>\u00a0<\/h3>\n\n\n\nThe brains of people who drink quickly adjust to the calming and euphoric effects of alcohol. When the alcohol wears off, you tend to feel more restless and anxious 2<\/a><\/sup>.<\/p>\n\n\n\n
5. Digestive Tract Irritation<\/strong>\u00a0<\/h3>\n\n\n\nAlcohol irritates the lining of the stomach, triggering the production of acids. Excessive acid in the stomach gives the feeling of nausea and discomfort 2<\/a><\/sup>.<\/p>\n\n\n\n
6. Exposure to Acetaldehyde<\/strong>\u00a0<\/h3>\n\n\n\nWhen the alcohol in the body gets metabolised by the liver, it is converted to a chemical called acetaldehyde. Acetaldehyde is a toxic compound, which causes inflammation in organs such as the brain, liver, pancreas, and digestive track 2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
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Did you know?<\/p>\n\n\n\n
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The average duration of a hangover is 8 to 24 hours 7<\/a><\/sup>.<\/li>\n\n\n\n
Consuming water or electrolyte-rich fluids can help rehydrate the body and alleviate hangover symptoms.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Symptoms of Hangover<\/strong><\/span><\/h2>\n\n\n\n
The major symptoms associated with a hangover are:\u00a0<\/p>\n\n\n\n
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Vomiting, pain in the stomach, and nausea\u00a0\u00a0<\/li>\n\n\n\n
Sleep disturbance\u00a0\u00a0<\/li>\n\n\n\n
Weakness and fatigue\u00a0\u00a0<\/li>\n\n\n\n
Muscle pain\u00a0\u00a0<\/li>\n\n\n\n
Thirst\u00a0\u00a0<\/li>\n\n\n\n
Sweating\u00a0\u00a0<\/li>\n\n\n\n
Tremors\u00a0\u00a0<\/li>\n\n\n\n
Anxiety, depression, and irritability\u00a0\u00a0<\/li>\n\n\n\n
Dizziness\u00a0\u00a0<\/li>\n\n\n\n
Vertigo (loss of balance)\u00a0\u00a0<\/li>\n\n\n\n
High pulse rate, increased blood pressure<\/li>\n\n\n\n
Sensitivity to sound and light\u00a0\u00a0<\/li>\n\n\n\n
Red eyes and headache 1<\/a><\/sup>\u00a0\u00a0<\/li>\n<\/ul>
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