{"id":160120,"date":"2022-06-03T17:13:56","date_gmt":"2022-06-03T11:43:56","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160120"},"modified":"2026-03-16T06:11:47","modified_gmt":"2026-03-16T06:11:47","slug":"home-remedies-for-frequent-urination","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/","title":{"rendered":"Simple Home Remedies for Frequent Urination"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e00af7de24c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e00af7de24c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#What_Causes_Frequent_Urination\" >What Causes Frequent Urination?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#Symptoms_of_Frequent_Urination\" >Symptoms of Frequent Urination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#Suggested_Home_Remedies_for_Frequent_Urination\" >Suggested Home Remedies for Frequent Urination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-frequent-urination\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you find yourself waking up in the middle of the night just to pee, or have to take multiple bathroom breaks throughout the day?<\/p>\n\n\n\n<p>While the urge to urinate is natural and something we all experience, if you notice that you\u2019re going more frequently than normal, it is important to pay attention. In certain situations, like pregnancy, frequent urination can be normal. However, if this becomes a persistent issue, it could be a sign of an underlying health condition that requires attention.<\/p>\n\n\n\n<p>The need to urinate frequently can be annoying, but it is also manageable. So let\u2019s look at some home remedies to help manage frequent urination.<\/p>\n\n\n\n<p><em>Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Frequent_Urination\"><\/span><strong>What Causes Frequent Urination?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Frequent urination is a common symptom linked to various conditions. Its causes can vary depending on factors like gender, age, and life stage. Here are a few possible reasons:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Urinary Tract and Bladder Conditions<\/strong><\/h3>\n\n\n\n<p>The need to pee often can also be due to certain conditions that affect the urinary tract<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\"><sup>[1]<\/sup><\/a>. Some of the conditions are:\u00a0<\/p>\n\n\n\n<ul>\n<li>Urinary Tract Infection\u00a0\u00a0<\/li>\n\n\n\n<li>Overactive Bladder Syndrome\u00a0<\/li>\n\n\n\n<li>Interstitial Cystitis (frequent urge to urinate with a painful bladder)\u00a0\u00a0<\/li>\n\n\n\n<li>Bladder Cancer (rare).<\/li>\n\n\n\n<li>Incontinence due to neurological problems<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Diabetes<\/strong><\/h3>\n\n\n\n<p>You might be experiencing frequent urination if you have high blood sugar levels. This is common in people with uncontrolled diabetes. Thus, frequent urination may be an indicator for you to check your blood sugar levels<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\"><sup>[1]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Pregnancy<\/strong><\/h3>\n\n\n\n<p>During pregnancy, there is increased pressure on the bladder, with the baby taking up more space, therefore, causing the frequent urge to urinate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Prostate Problems<\/strong><\/h3>\n\n\n\n<p>Pressure is exerted on the bladder with an increase in the size of the prostate, which leads to frequent urination<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\"><sup>[1]<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Other<\/strong> <strong>Issues<\/strong><\/h3>\n\n\n\n<p>Some other causes for frequent urination include:\u00a0<\/p>\n\n\n\n<ul>\n<li>Stroke<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003140.htm\"><sup>[9]<\/sup>\u00a0<\/a><\/li>\n\n\n\n<li>Vaginitis (inflammation of the vagina)\u00a0<\/li>\n\n\n\n<li>Pelvic tumour\u00a0<\/li>\n\n\n\n<li>Use of medicines like diuretics which cause frequent urination\u00a0<\/li>\n\n\n\n<li>Radiation therapy to the pelvic area\u00a0<\/li>\n\n\n\n<li>Too much coffee or alcohol<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003140.htm\"><sup>[9]<\/sup><\/a> consumption\u00a0<\/li>\n\n\n\n<li>Neurogenic bladder<\/li>\n\n\n\n<li>Prolapse of organs in the pelvic region through the vagina<\/li>\n<\/ul><div id=\"sfa_container_160120\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_160120\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Frequent_Urination\"><\/span><strong>Symptoms of Frequent Urination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Frequent urination is itself a symptom which can occur due to any of the above-stated causes. If you notice that you are urinating more than four to eight times a day, you might be having the issue of frequent urination. When you consult your physician, you may have to undergo an examination and tests such as urine test, ultrasound and\/or cystoscopy to track down the cause of frequent urination.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Frequent urination, especially in elderly males, can be due to benign hyperplasia of the prostate, due to which there is an obstruction in urine flow and frequent urge to void the bladder. An elderly male having such symptoms should visit his physician and get himself investigated and treated accordingly.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-nikhil-yadav--75\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Nikhil Yadav, MBBS MD,CCEBDM<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Home_Remedies_for_Frequent_Urination\"><\/span><strong>Suggested Home Remedies for Frequent Urination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The urge to frequently pee can occur to anyone regardless of age and gender. However, it is much more common in elderly and middle-aged individuals, men with an enlarged prostate and pregnant women. Frequent urination can be managed over time by treating the underlying cause. In addition to the prescribed treatment, you may discuss with your doctor the benefits of popular home remedies for frequent urination. Here are some remedies that may help:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pomegranate Paste<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123455\/Pomegranate-Paste-375x229.webp\" alt=\"\" class=\"wp-image-214206\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123455\/Pomegranate-Paste-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123455\/Pomegranate-Paste-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123455\/Pomegranate-Paste-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123455\/Pomegranate-Paste.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Pomegranate skin has the ability to destroy microorganisms (anti-microbial)<sup>[<\/sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/\"><sup>11<\/sup><\/a><sup>]<\/sup>. It is especially effective against a bacteria called <em>E.coli<\/em>, which is mainly responsible for urinary tract infections (due to which frequent urination might occur)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34466512\/\"><sup>[2]<\/sup><\/a>. Oral consumption of pomegranate skin extracts can support the treatment of UTI and help manage frequent urination.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Fenugreek Seeds<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123521\/Fenugreek-Seeds-1-375x229.webp\" alt=\"\" class=\"wp-image-214208\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123521\/Fenugreek-Seeds-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123521\/Fenugreek-Seeds-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123521\/Fenugreek-Seeds-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123521\/Fenugreek-Seeds-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>In a study<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11240913\/\">[12]<\/a><\/sup>, it was found that fenugreek can be used to decrease blood sugar levels and improve the quality of life. This activity is due to the presence of specific bioactive compounds (alkaloids, steroids and trigonelline). It also acts as an antioxidant and reduces oxidative stress in the body, which is a cause of diabetes and frequent urination<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34466512\/\"><sup>[2]<\/sup><\/a>. You can make use of fenugreek seeds by simply consuming a small amount of them daily, either in the form of powder or by merely swallowing the seeds.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Amla\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123533\/Amla-2-375x229.webp\" alt=\"\" class=\"wp-image-214210\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123533\/Amla-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123533\/Amla-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123533\/Amla-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123533\/Amla-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Amla is rich in vitamin C and helps manage blood sugar levels, reducing frequent urination caused by uncontrolled blood sugar levels<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21495900\/\"><sup>[13]<\/sup><\/a>. It is especially helpful for the urinary system as it promotes the elimination of urine but does not overly stimulate urine flow<a href=\"https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review\"><sup>[3] <\/sup><\/a>.<sup> <\/sup>\u00a0You can use amla as a home remedy for frequent urination by simply preparing its juice. It can be consumed either directly or by adding water to it.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Tulsi<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123549\/Tulsi-1-375x229.webp\" alt=\"\" class=\"wp-image-214212\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123549\/Tulsi-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123549\/Tulsi-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123549\/Tulsi-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123549\/Tulsi-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Tulsi is effective against various bacteria, fungi and viruses. In Ayurveda, it is used to manage multiple infections, like urinary tract infections (a common cause of frequent urination)<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf\"><sup>[4]<\/sup><\/a>.\u00a0 You can crush a few leaves of tulsi and eat them with a little bit of honey. You can also use tulsi leaves to make its extract by boiling them in a little bit of water. Then, drink this extract to gain the benefits of tulsi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Cumin<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123604\/Cumin-2-375x229.webp\" alt=\"\" class=\"wp-image-214214\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123604\/Cumin-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123604\/Cumin-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123604\/Cumin-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123604\/Cumin-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Cumin is an aromatic plant. It is used for adding flavour to dishes and also has medicinal value. According to research<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4731533\/#:~:text=Previous%20researches%20had%20shown%20that,gram%2Dnegative%20bacteria%20including%20E.\">[14]<\/a><\/sup>, the essential oil of cumin has activity against a bacteria that is popular for causing urinary tract infections. It also stated that cumin could be used alone or with other microbe-destroying agents to manage bacterial infections. Thus, it might help in relieving frequent urination caused by urinary tract infections. You can use cumin to remedy frequent urination by boiling it in water and drinking the water.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Cranberry Juice<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123617\/Cranberry-Juice-375x229.webp\" alt=\"\" class=\"wp-image-214217\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123617\/Cranberry-Juice-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123617\/Cranberry-Juice-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123617\/Cranberry-Juice-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123617\/Cranberry-Juice.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>It is hypothesised<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf\"><sup>[6]<\/sup><\/a> that cranberries can be effective in treating urinary tract infections. It may be due to its activity against the bacteria <em>E.coli,<\/em> known for its notorious nature of causing urinary tract infections. Cranberries might act against this bacteria by not allowing it to attach to the urinary tract walls.\u00a0 This can be used as one of the natural remedies for frequent urination due to UTI in females as well. You can consume cranberry in the form of juice that is available commercially, or you can make a juice and drink it. Soak the dried cranberries in water for some time, then blend them in a blender to make the juice at home.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Horse Gram<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123629\/Horse-Gram-375x229.webp\" alt=\"\" class=\"wp-image-214218\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123629\/Horse-Gram-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123629\/Horse-Gram-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123629\/Horse-Gram-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31123629\/Horse-Gram.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Horse gram has many traditional uses. It has been used for a long time in traditional folk medicine. It has various bioactive compounds, which it is found to help manage a variety of diseases, including urinary disorders. It is effective against <em>E.coli<\/em>, among many other bacteria<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf\"><sup>[7]<\/sup><\/a>. Therefore, it might help deal with frequent urination caused by urinary tract infections. You can take a few spoons of horse gram, add it to a hot pan and roast it. This roasted horse gram can be eaten directly or made into a powder, mixed with water and consumed. Regular use might show you the beneficial effects.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Kegel Exercises<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/blog-images-1.pharmeasy.in\/2019\/12\/30144320\/shutterstock_696136705-300x200.jpg\" alt=\"\" class=\"wp-image-7487\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/2019\/12\/30144320\/shutterstock_696136705-300x200.jpg 300w, https:\/\/blog-images-1.pharmeasy.in\/2019\/12\/30144320\/shutterstock_696136705-768x512.jpg 768w, https:\/\/blog-images-1.pharmeasy.in\/2019\/12\/30144320\/shutterstock_696136705-1024x683.jpg 1024w, https:\/\/blog-images-1.pharmeasy.in\/2019\/12\/30144320\/shutterstock_696136705-810x540.jpg 810w, https:\/\/blog-images-1.pharmeasy.in\/2019\/12\/30144320\/shutterstock_696136705-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Kegel exercises help in strengthening the muscles of the pelvic region. They are also helpful in strengthening the urinary bladder. Therefore, they can be helpful for frequent urination, which might occur due to weakened muscles of the pelvic region<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555898\/\"><sup>[10]<\/sup><\/a>. The following are the steps of the exercises:\u00a0<\/p>\n\n\n\n<ul>\n<li>You can sit or lie down after emptying your bladder.\u00a0<\/li>\n\n\n\n<li>First, you have to tighten your pelvic floor muscles and hold on for three to five seconds.\u00a0<\/li>\n\n\n\n<li>Then count for three to five seconds and relax your muscles.\u00a0<\/li>\n\n\n\n<li>You have to repeat this ten times, three times a day. i.e. in the morning, afternoon and night<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm\"><sup>[8]<\/sup><\/a>.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-pinworms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Home Remedies For Pinworms<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a wide range of reasons why frequent urination can occur. They range from casual to severe conditions. Therefore, if you notice a change in the frequency and pattern of urination or are confused about how to control frequent urination, you should <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\"><strong>consult a doctor<\/strong><\/a>. However, if you notice the following symptoms along with frequent urination, please get in touch with your doctor immediately as it might be an indicator of a more serious problem:\u00a0<\/p>\n\n\n\n<ul>\n<li>Vomiting\u00a0<\/li>\n\n\n\n<li>Blood in urine\u00a0<\/li>\n\n\n\n<li>Pain in the lower back region, towards the sides, over the kidneys\u00a0<\/li>\n\n\n\n<li>Discharge from your vagina or penis\u00a0<\/li>\n\n\n\n<li>Fever<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/best-home-remedies-for-appendicitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Home Remedies for Appendicitis Recovery<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Needing to pee so frequently can be an inconvenience to anyone. The occurrence of this symptom can be due to common causes or may be due to underlying medical conditions like diabetes. The treatment of the underlying cause often helps reduce the frequency of urination over time. Additionally, natural remedies such as amla, horse gram, and Kegel exercises might provide relief. However, if you find yourself urinating more than four to eight times a day or experiencing symptoms like vomiting or fever, it\u2019s advisable to consult a doctor.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-uti-by-dr-siddharth-gupta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Home Remedies For UTI By Dr. Siddharth Gupta<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1683895379804\"><strong class=\"schema-faq-question\"><strong>Urinating for how many times in a day is normal, after which it is a problem?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The frequency of urination depends on various factors like food and water intake. There is no specific normal number of times a person should pee that can be said to be normal but if you notice that your need to urinate in a day exceeds four to eight times, or has significantly increased than usual, you should consult a doctor to find out the exact cause.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1683895394580\"><strong class=\"schema-faq-question\"><strong>Can frequent urination be due to a stomach infection?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Stomach infection is usually not a cause of frequent urination. However, infection of the urinary tract might cause frequent urination.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1683895413799\"><strong class=\"schema-faq-question\"><strong>Can amla juice help control frequent urination?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Amla juice is a home remedy that may be used for frequent urination in addition to the prescribed treatment. It has beneficial action for the urinary system, is rich in vitamin C, and might help with frequent urination as well<sup> <\/sup><a href=\"https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review\"><sup>[3]<\/sup><\/a>.<sup> <\/sup>\u00a0It is not a proven treatment though.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1683895634742\"><strong class=\"schema-faq-question\"><strong>Can frequent urination mean that I have cancer?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Though rare, there is a possibility that frequent urination might be caused due to bladder cancer or prostate cancer<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\"><sup>[1]<\/sup><\/a>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Asgary S, Javanmard S, Zarfeshany A. Potent health effects of pomegranate. Adv Biomed Res [Internet]. 2014;3(1):100. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Hassani SS, Arezodar FF, Esmaeili SS, Gholami-Fesharaki M. Effect of Fenugreek Use on Fasting Blood Glucose, Glycosylated Hemoglobin, Body Mass Index, Waist Circumference, Blood Pressure and Quality of Life in Patients with Type 2 Diabetes Mellitus: A Randomised, Double-Blinded, Placebo-Controlled Clinical Trials. Galen Med J [Internet]. 2019;8:e1432. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34466512\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34466512\/<\/a><\/li>\n\n\n\n<li>Grover H, Deswal H, Singh Y, Bhardwaj A. Therapeutic effects of amla in medicine and dentistry: A review. J Oral Res Rev [Internet]. 2015;7(2):65. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review%20\"> https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Cohen MM. Tulsi \u2013 Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med [Internet]. 2014;5(4):251\u20139. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Derakhshan S, Sattari M, Bigdeli M. Effect of cumin (Cuminum cyminum) seed essential oil on biofilm formation and plasmid Integrity of Klebsiella pneumoniae. Pharmacogn Mag [Internet]. 2010;6(21):57\u201361. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2881652\/pdf\/PM-06-57.pdf\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2881652\/pdf\/PM-06-57.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Hisano M, Bruschini H, Nicodemo AC, Srougi M. Cranberries and lower urinary tract infection prevention. Clinics [Internet]. 2012;67(6):661\u20137. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Prasad SK, Singh MK. Horse gram- an underutilised nutraceutical pulse crop: a review. J Food Sci Technol [Internet]. 2015;52(5):2489\u201399. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Shah SM. Kegel exercises \u2013 self-care [Internet]. MedlinePlus. 2019 [cited 2022 May 20]. p. 1. Available from:<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm\"> https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm<\/a>\u00a0<\/li>\n\n\n\n<li>MedlinePlus. Blood test. In: MedlinePlus Medical Encyclopedia [Internet]. Bethesda, MD: U.S. National Library of Medicine; [cited 2025 Feb 25]. <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003140.htm\">https:\/\/medlineplus.gov\/ency\/article\/003140.htm\u00a0<\/a><\/li>\n\n\n\n<li>Huang YC, Chang KV. Kegel exercises. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. [cited 2025 Feb 25].<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555898\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555898\/<\/a><\/li>\n\n\n\n<li>The Pomegranate: Effects on Bacteria and Viruses That Influence Human Health. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/<\/a>\u00a0<\/li>\n\n\n\n<li>The Role of Fenugreek in the Management of Type 2 Diabetes. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11240913\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11240913\/<\/a>\u00a0<\/li>\n\n\n\n<li>Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21495900\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21495900\/<\/a>\u00a0<\/li>\n\n\n\n<li>Antimicrobial and Cytotoxic Activity of Cuminum Cyminum as an Intracanal Medicament Compared to Chlorhexidine Gel. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4731533\/#:~:text=Previous%20researches%20had%20shown%20that,gram%2Dnegative%20bacteria%20including%20E\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4731533\/#:~:text=Previous%20researches%20had%20shown%20that,gram%2Dnegative%20bacteria%20including%20E<\/a>.<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"160120\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">251    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"160120\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">88<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Do you find yourself waking up in the middle of the night just to pee, or have to take multiple bathroom breaks throughout the day? While the urge to urinate is natural and something we all experience, if you notice that you\u2019re going more frequently than normal, it is important to pay attention. In [\u2026]","protected":false},"author":93,"featured_media":160421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[7185,7179,7184,7178,7182,7180,7181],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/03165410\/Home-Remedies-For-Frequent-Urination.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160120"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=160120"}],"version-history":[{"count":50,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160120\/revisions"}],"predecessor-version":[{"id":273359,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160120\/revisions\/273359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/160421"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=160120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=160120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=160120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}