{"id":160118,"date":"2022-06-02T18:02:23","date_gmt":"2022-06-02T12:32:23","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=160118"},"modified":"2026-03-18T04:43:03","modified_gmt":"2026-03-18T04:43:03","slug":"home-remedies-for-prolonged-periods","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/","title":{"rendered":"Simple Home Remedies for Prolonged Periods"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69daf7560e1a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69daf7560e1a3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#What_Causes_Prolonged_Periods\" >What Causes Prolonged Periods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#Signs_and_Symptoms_of_Prolonged_Periods\" >Signs and Symptoms of Prolonged Periods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#Suggested_Home_Remedies_for_Prolonged_Periods\" >Suggested Home Remedies for Prolonged Periods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-prolonged-periods\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prolonged bleeding during periods is a very common symptom that affects one in four women who menstruate<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Generally, a healthy woman experiences 30- 40 ml of blood loss during her menstrual cycle, which ranges from four to seven days. Prolonged menstrual bleeding refers to bleeding that lasts more than seven days and causes around 80 ml of blood loss. Prolonged menstrual bleeding (menorrhagia) is a common symptom of various underlying gynaecological or systemic conditions. Women with prolonged periods may have to change pads or tampons every hour in a day. Prolonged periods may cause disruption in day-to-day activities and is characterised by chronic (heavy or prolonged) bleeding that lasts for more than six months or acute (sudden and severe) bleeding<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279294\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.  \u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Prolonged_Periods\"><\/span><strong>What Causes Prolonged Periods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following can be the reasons for prolonged periods<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279294\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Hormonal imbalance: <\/strong>Hormones such as progesterone and oestrogen regulate the menstrual cycle. Conditions such as thyroid problems, polycystic ovary syndrome, and obesity may cause these hormones to become imbalanced, thus causing prolonged menstrual bleeding.\u00a0<\/li>\n\n\n\n<li><strong>Non-cancerous growths in the uterus: <\/strong>Benign growths in the uterus such as polyps, fibroids, and adenomyosis may prevent the growth of uterus cells and thus lead to prolonged menstrual bleeding.\u00a0<\/li>\n\n\n\n<li><strong>Cancerous growths in the uterus: <\/strong>Cancers such as uterine cancer, cervical cancer, and endometrial hyperplasia may affect the reproductive system. These growths distort the uterine cavity or affect contractility causing a prolonged menstrual flow.\u00a0<\/li>\n\n\n\n<li><strong>Infection: <\/strong>Sexually transmitted infections may cause prolonged periods.\u00a0<\/li>\n\n\n\n<li><strong>Complications related to pregnancy: <\/strong>Conditions such as ectopic pregnancy and C-section delivery can lead to prolonged periods.\u00a0<\/li>\n\n\n\n<li><strong>Medications:<\/strong> Intra-uterine devices and certain medications (like anticoagulants) may increase bleeding during periods.\u00a0<\/li>\n\n\n\n<li><strong>Medical conditions: <\/strong>Medical conditions such as Von Willebrand disease, liver disease, kidney disease, pelvic inflammatory disease, perimenopause, and leukaemia may lead to heavy and prolonged menstrual bleeding. \u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_and_Symptoms_of_Prolonged_Periods\"><\/span><strong>Signs and Symptoms of Prolonged Periods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prolonged periods are accompanied by the following signs and symptoms<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<\/sup> <sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5779569\/pdf\/10.2217_whe.15.81.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Pain in the abdomen\u00a0\u00a0<\/li>\n\n\n\n<li>Periods that last more than eight days<sup><a href=\"https:\/\/www.healthdirect.gov.au\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Blood clots larger than 1 inch (2.5 cm) passed during menstrual flow. \u00a0<\/li>\n\n\n\n<li>Colour of the blood may be red, pink, or brown \u00a0<\/li>\n\n\n\n<li>Use of one or more pads or tampons every hour for more than two consecutive hours \u00a0<\/li>\n\n\n\n<li>You lose more than 80 ml of blood during your period instead of the normal 35-40 ml.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Anaemia-like symptoms such as feeling exhausted, tired, and short of breath \u00a0<\/li>\n\n\n\n<li>Intermenstrual bleeding (bleeding or spotting that occurs between periods) <\/li>\n<\/ul><div id=\"sfa_container_160118\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_160118\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Home_Remedies_for_Prolonged_Periods\"><\/span><strong>Suggested Home Remedies for Prolonged Periods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diet may play an important role as a supportive measure to manage prolonged periods. The following herbs may be used for prolonged periods: \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Flaxseeds\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06072204\/flaxseeds-1-375x229.webp\" alt=\"flaxseeds\" class=\"wp-image-214942\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06072204\/flaxseeds-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06072204\/flaxseeds-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06072204\/flaxseeds-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06072204\/flaxseeds-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Research<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup> suggests that flaxseeds may have the ability to regulate periods.<sup> <\/sup>Grounded flaxseeds can be added to porridge, oats, muesli, cooked vegetables, or curd and consume them. Always take the advice of a doctor before making any changes to a diet.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Soya Protein\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06092035\/soya-proteins-375x229.webp\" alt=\"soy proteins\" class=\"wp-image-214979\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06092035\/soya-proteins-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06092035\/soya-proteins-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06092035\/soya-proteins-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06092035\/soya-proteins.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Studies<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup> suggest that soya protein help regulate the menstrual cycle.<sup> <\/sup>Sources of soya protein include, tofu, soya milk, soy nuts, tempeh, and sprouts. Soy proteins may cause allergic reactions, ensure to consult with a doctor before adding soy or soy products to the diet.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Iron\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045715\/iron-rich-foods-2-375x229.webp\" alt=\"iron rich foods \" class=\"wp-image-215097\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045715\/iron-rich-foods-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045715\/iron-rich-foods-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045715\/iron-rich-foods-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045715\/iron-rich-foods-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Chronic iron deficiency may result from prolonged periods. Including foods rich in iron in the diet may regulate menstrual flow, especially in cases where there is heavy blood loss on a monthly basis. Consult with a Nutritionist or doctor to see if adding iron to your diet can be beneficial to your situation. \u00a0<\/p>\n\n\n\n<p>Apricots, raisins, eggs, beans, cooked spinach, ground beef, and chicken are rich sources of iron. Brewer\u2019s yeast and wheat germ are also considered excellent sources of iron<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>. \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Vitamin A\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07044032\/Vitamin-A-foods-375x229.webp\" alt=\"vitamin a foods \" class=\"wp-image-215084\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07044032\/Vitamin-A-foods-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07044032\/Vitamin-A-foods-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07044032\/Vitamin-A-foods-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07044032\/Vitamin-A-foods.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Vitamin A levels in the blood may be low in women having prolonged periods as compared to healthy women.<sup> \u00a0<\/sup>Rich sources of vitamin A include<sup> <\/sup>cheese, eggs, oily fish, milk, yogurt, fortified low-fat spreads, liver, and liver products. Seek the recommendation of a healthcare professional before making any changes to the diet<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>, <a href=\"https:\/\/www.health.harvard.edu\/staying-h\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>. \u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Omega-6 fatty acids are abundant in evening primrose oil. Omega-6 fatty acids may enhance fertility by enhancing the structure of reproductive cells, lowering the risk of inflammation, reducing heavy bleeding and enhancing the health of the body\u2019s organs.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS\u00a0<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Vitamin B Complex<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094051\/vitamin-B-foods-375x229.webp\" alt=\"\" class=\"wp-image-214995\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094051\/vitamin-B-foods-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094051\/vitamin-B-foods-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094051\/vitamin-B-foods-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094051\/vitamin-B-foods.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>High levels of oestrogen causing the excessive thickening of the endometrium (lining of the uterus) may be seen in some cases of prolonged periods. Studies<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup> show that vitamin B-rich foods may help in oestrogen metabolism but always ask your doctor to guide you to find the appropriate treatment for your situation.<sup> \u00a0<\/sup>\u00a0<\/p>\n\n\n\n<p>Dietary sources of vitamin B include eggs, liver, kidney, meat (such as chicken and red meat), fish (such as tuna, mackerel, and salmon), shellfish (such as oysters and clams), vegetables (such as beets, avocados and potatoes), whole grains and cereals, dark green vegetables (such as spinach and kale), beans (such as kidney beans, black beans and chickpeas), nuts and seeds, fruits (such as citrus, banana, and watermelon)<sup><a href=\"https:\/\/www.health.harvard.edu\/staying-h\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Vitamin C and Bioflavonoids<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-375x250.webp\" alt=\"\" class=\"wp-image-209775\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102450\/Vitamin-C-and-Bioflavonoids-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Vitamin C and bioflavonoids may help in making the blood capillaries strong and prevent them from becoming fragile. They also help in the absorption of iron in the body, thereby managing anaemia caused by prolonged periods. Citrus fruits (such as oranges), peppers, strawberries, blackcurrants, broccoli, brussels sprouts, and potatoes are rich sources of vitamin C. Ensure that changes to a diet is only made after consulting with a qualified healthcare professional<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>, <a href=\"https:\/\/www.health.harvard.edu\/staying-h\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Ginger\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-375x211.webp\" alt=\"ginger\" class=\"wp-image-209776\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-375x211.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-1024x576.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-768x432.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-1536x864.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-2048x1152.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-480x270.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-853x480.webp 853w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Ginger may act like an anti-inflammatory agent by inhibiting substances like prostaglandin and leukotriene, which cause inflammation. Research<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5779569\/pdf\/10.2217_whe.15.81.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup> suggests that eating ginger may be beneficial in reducing pain during prolonged menstrual flow. \u00a0<\/p>\n\n\n\n<p>To prepare ginger tea, boil grated ginger in water for 10 minutes. Then using a mesh strainer, strain the contents into a glass and drink the tea. Seek a doctor\u2019s recommendation to find out if this is appropriate for your situation.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Asoka\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-375x250.webp\" alt=\"\" class=\"wp-image-209777\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102547\/Asoka-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>The bark of Asoka is an astringent, which may help in excessive uterine bleeding during prolonged periods.<sup> <\/sup>Boil Asoka bark in water till it is reduced to one-fourth. Then filter the contents and add a little bit of honey to this brew. \u00a0<\/p>\n\n\n\n<p>Research<sup><a href=\"https:\/\/www.academia.edu\/44453733\/Asoka_Herbal_Boon_to_Gynecological_Problems_An_Overview_of_Current_Research\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup> suggests that consuming Asoka before meals may help manage prolonged periods but ensure this is done with the guidance of a healthcare professional.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The touch-me-not (Mimosa pudica) leaves are thought to have properties that are beneficial in menstrual bleeding. Although it has been traditionally used as a home remedy in cases of severe menstrual bleeding, these leaves should only be tried under supervision of a medical professional such as an ayurvedic doctor<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/instance\/3331467\/pdf\/ASL-5-156.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/breast-cancer-foods-to-have-and-avoid-during-and-after-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Breast Cancer: Foods to Have and Avoid During and After Treatment<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consult a doctor<\/a><\/strong> immediately if you notice the following<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Frequent need to change sanitary pads or tampons (every one to two hours) as it is completely soaked with blood \u00a0\u00a0<\/li>\n\n\n\n<li>Menstrual bleeding for more than seven days\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Spotting or bleeding between periods\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Anaemia-like symptoms such as tiredness, shortness of breath, exhaustion, etc. \u00a0 \u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/pcod-problems-know-its-symptoms-causes-and-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Is PCOD? Know It\u2019s Symptoms, Causes &amp; Treatment<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prolonged periods are a common symptom affecting many women who menstruate. The period may last for more than seven days and is accompanied by heavy blood flow, which may affect the normal day-to-day activities of an individual. Women may experience pain in the abdomen, feelings of exhaustion, tiredness, shortness of breath, etc. The blood flow is so heavy that it might require a change of pad or tampon every hour. There may also be discharge of blood clots. \u00a0<\/p>\n\n\n\n<p>There are various causes of prolonged periods, which include hormonal imbalance, cancer, non-cancerous growth, infection, and pregnancy-related conditions such as C-sections. Certain dietary changes and herbs may support symptom relief but are\u202fnot substitutes for medical evaluation, especially when underlying conditions need treatment. Dietary additions that may be helpful include various vitamins (such as vitamin A, vitamin B complex, and vitamin C), iron, soya protein, and flaxseeds in the management of prolonged periods. Herbs like Asoka bark and ginger may also have beneficial properties but should be taken with caution.\u00a0<\/p>\n\n\n\n<p>Always consult a doctor to understand the benefits of including these herbs and herbal products before making any changes to your diet, to ensure that they are relevant to your condition<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/5-signs-of-labour-every-expecting-mother-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 Early Signs Of Labour Every Expecting Mother Should Know<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1745306267660\"><strong class=\"schema-faq-question\"><strong>Are there any home remedies to treat prolonged periods?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Including vitamins, iron, soya protein, flaxseeds, and herbs like Asoka bark and ginger which may help in the management of prolonged periods. Consult a doctor before making any changes to your diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745306274470\"><strong class=\"schema-faq-question\"><strong>How common are prolonged periods?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Prolonged periods are very common, affecting nearly 27% \u2013 54% of women who menstruate.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745306282606\"><strong class=\"schema-faq-question\"><strong>Is a prolonged period a serious condition?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">A prolonged period becomes a serious condition if one starts showing anaemia-like symptoms such as tiredness, shortness of breath, exhaustion, etc. Anaemia, if untreated, can be life-threatening.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745306293985\"><strong class=\"schema-faq-question\"><strong>How long does a prolonged period last?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">A prolonged period is bleeding that lasts for more than seven days. The duration of bleeding depends upon the cause behind the prolonged period.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745306300529\"><strong class=\"schema-faq-question\"><strong>What pregnancy complications cause a prolonged period?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Prolonged periods may be caused by pregnancy complications such as ectopic pregnancy, when the fertilised egg implants and grows outside the uterus, miscarriage, and C-section deliveries.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745306311767\"><strong class=\"schema-faq-question\"><strong>Can an iron deficiency cause prolonged periods?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, iron deficiency can cause prolonged periods. Foods rich in iron such as apricots, raisins, eggs, beans, cooked spinach, ground beef, and chicken should be included in the daily diet, especially when blood loss is heavy and persists on a monthly basis.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745306320936\"><strong class=\"schema-faq-question\"><strong>Can ginger stop prolonged periods?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Anti-inflammatory agents are found to be effective in reducing prolonged menstrual flow. Ginger inhibits prostaglandin and leukotriene synthesis, thereby acting as an anti-inflammatory agent. Therefore, it is used traditionally for the management of prolonged periods.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Menstruation \u2013 abnormal bleeding \u2013 Better Health Channel [Internet]. Betterhealth.vic.gov.au. 2022 [cited 14 May 2022]. Available from:<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/menstruation-abnormal-bleeding\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/menstruation-abnormal-bleeding<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Information NC for B, Pike USNL of M 8600 R, MD B, Usa 20894. Heavy periods: Overview [Internet]. www.ncbi.nlm.nih.gov. Institute for Quality and Efficiency in Health Care (IQWiG); 2017 [cited 2025 Apr 17]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279294\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279294\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Hapangama DK, Bulmer JN. Pathophysiology of Heavy Menstrual Bleeding. Women\u2019s Health [Internet]. 2016 Jan [cited 2025 Apr 17];12(1):3\u201313. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5779569\/pdf\/10.2217_whe.15.81.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5779569\/pdf\/10.2217_whe.15.81.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Vaidya GH, Sheth UK. Mimosa pudica (linn.) its medicinal value and pilot clinical use in patients with menorrhagia. Ancient science of life [Internet]. 1986 Jan [cited 2025 Apr 17];5(3):156\u201360. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/instance\/3331467\/pdf\/ASL-5-156.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/instance\/3331467\/pdf\/ASL-5-156.pdf<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Healthdirect Australia. Heavy periods. Healthdirect Australia. [cited 2025 Apr 22]. Available from: <a href=\"https:\/\/www.healthdirect.gov.au\/heavy-periods\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/heavy-periods<\/a><\/li>\n\n\n\n<li>Livdans-Forret AB, Harvey PJ, Larkin-Thier SM. Menorrhagia: A synopsis of management focusing on herbal and nutritional supplements, and chiropractic. The Journal of the Canadian Chiropractic Association [Internet]. 2007 Dec [cited 2025 Apr 17];51(4):235. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2077876\/<\/a>\u00a0<\/li>\n\n\n\n<li>Harvard Health Publishing. The best foods for vitamins and minerals \u2013 Harvard Health [Internet]. Harvard Health. Harvard Health; 2019 [cited 2025 Apr 17]. Available from: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-best-foods-for-vitamins-and-minerals\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-best-foods-for-vitamins-and-minerals<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Vandana Baranwal. Asoka: Herbal Boon to Gynecological Problems An Overview of Current Research [Internet]. Light on Ayurveda Journal. 2014 [cited 2025 Apr 17]. Available from: <a href=\"https:\/\/www.academia.edu\/44453733\/Asoka_Herbal_Boon_to_Gynecological_Problems_An_Overview_of_Current_Research\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.academia.edu\/44453733\/Asoka_Herbal_Boon_to_Gynecological_Problems_An_Overview_of_Current_Research<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"160118\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">45    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"160118\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Prolonged bleeding during periods is a very common symptom that affects one in four women who menstruate1. Generally, a healthy woman experiences 30- 40 ml of blood loss during her menstrual cycle, which ranges from four to seven days. Prolonged menstrual bleeding refers to bleeding that lasts more than seven days and causes around [\u2026]","protected":false},"author":164,"featured_media":160190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970,110],"tags":[7109,7108,7104,7106,7107,7112],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/27132407\/Home-Remedies-To-Stop-Prolonged-Periods.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160118"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=160118"}],"version-history":[{"count":26,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160118\/revisions"}],"predecessor-version":[{"id":273634,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/160118\/revisions\/273634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/160190"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=160118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=160118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=160118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}