{"id":159930,"date":"2022-05-23T11:24:57","date_gmt":"2022-05-23T05:54:57","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=159930"},"modified":"2026-03-16T06:30:06","modified_gmt":"2026-03-16T06:30:06","slug":"best-foods-to-eat-and-avoid-with-kidney-stones","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/","title":{"rendered":"Best Foods To Eat and Avoid with Kidney Stones"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d33e515a4bb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d33e515a4bb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Types_of_Kidney_Stones\" >Types of Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Diet_for_People_with_Calcium-Oxalate_Kidney_Stones\" >Diet for People with Calcium-Oxalate Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Diet_for_People_with_Uric_Acid_Kidney_Stones\" >Diet for People with Uric Acid Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Diet_for_People_with_Struvite_Kidney_Stones\" >Diet for People with Struvite Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Diet_for_People_with_Cystine_Kidney_Stones\" >Diet for People with Cystine Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Best_Foods_to_Try_When_You_Have_Kidney_Stones\" >Best Foods to Try When You Have Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Foods_to_Avoid_with_Kidney_Stones\" >Foods to Avoid with Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#3_Kidney_Stone-Friendly_Recipes_to_Try\" >3 Kidney Stone-Friendly Recipes to Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kidney stones can be extremely painful and impact your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system, such as kidneys, ureters, bladder, or even the urethra. When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they can crystallize and clump together, eventually forming stones.\u00a0<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact your doctor<\/a><\/strong> immediately if you notice any common signs of kidney stones like pain, dark or bloody urine, fever, and nausea. Your doctor will recommend the best measures to take care of your kidney stones, such as medications, surgery (usually minimally invasive), some non-invasive procedures (shockwave lithotripsy, ureteroscopy), and certain dietary changes. As you read on, you\u2019ll find some of the top dietary recommendations that you may get from your doctor.<\/p>\n\n\n\n<p><em>Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Kidney_Stones\"><\/span><strong>Types of Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studying the stone type can help your doctor understand why you have it and how to reduce the risk of having it in future. Given below are the four types of kidney stones:\u00a0<\/p>\n\n\n\n<ol>\n<li><strong>Calcium Oxalate<\/strong>: This is the most common type. When calcium combines with waste products like oxalate, it can form a stone<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stones\"><sup>[1]<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>Uric Acid Stones<\/strong>: Formed from monosodium urate crystals, which might be related to obesity and dietary factors<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stones\"><sup>[1]<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>Struvite Stones<\/strong>: Not very common. These are infection-related stones containing magnesium and ammonia called struvite stones<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stones\"><sup>[1]<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>Cystine Stones<\/strong>: A rare type of kidney stone found in people with a genetic disorder called cystinuria. It tends to run in families<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stones\"><sup>[1]<\/sup><\/a>.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_for_People_with_Calcium-Oxalate_Kidney_Stones\"><\/span><strong>Diet for People with Calcium-Oxalate Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oxalates are produced in the body as well as absorbed from the food we eat. Calcium can bind to oxalate and form calcium-oxalate stones, this is one of the most common types of kidney stones. Certain factors may encourage calcium-oxalate stone formation, such as low intake of water, excessive amounts of oxalate in the body and urine, and high salt levels in your diet<a href=\"https:\/\/www.kidney.org\/kidney-topics\/six-easy-ways-to-prevent-kidney-stones\"><sup>[3]<\/sup><\/a>. To combat this, you need to:\u00a0<\/p>\n\n\n\n<ul>\n<li>Always eat sufficient amounts of calcium-rich foods with your meals whenever you consume oxalate-rich foods.<\/li>\n\n\n\n<li>Avoid or limit oxalate-rich foods like spinach, beetroots and carrots<sup>[<\/sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"><sup>10<\/sup><\/a><sup>]<\/sup>.<\/li>\n\n\n\n<li>Maintain healthy levels of dietary calcium with food sources like milk<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stone-diet-plan-and-prevention\"><sup>[4]<\/sup><\/a> and dairy products unless suggested otherwise by your doctor.<\/li>\n\n\n\n<li>Reduce your salt intake<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000135.htm\"><sup>[6]<\/sup><\/a> since sodium can lead to excess calcium in the urine.<\/li>\n\n\n\n<li>Talk to your doctor before taking any calcium supplement.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_for_People_with_Uric_Acid_Kidney_Stones\"><\/span><strong>Diet for People with Uric Acid Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uric acid is a waste product that is made when your body breaks down purines. Purines are found in nearly all plants and meats but some foods have higher concentrations. These include red meats<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stone-diet-plan-and-prevention\"><sup>[4]<\/sup><\/a>, organ meats, seafood and alcohol. Purines get broken down into uric acid and this uric acid ends up in the kidneys or other parts of the urinary tract in the process of elimination from the body. When there is too much uric acid in the urine, crystals can form, leading to uric acid kidney stones. Here are some dietary recommendations for people with uric acid stones<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"><sup>[2]<\/sup>\u00a0<\/a><\/p><div id=\"sfa_container_159930\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_159930\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<ul>\n<li>Stay hydrated every day to ensure that your urine is diluted<\/li>\n\n\n\n<li>While you need protein in your diet, try to avoid high-purine foods like meats (beef, pork, chicken, organ meat) and seafood<\/li>\n\n\n\n<li>Increase the number of fruits and veggies in your diet<\/li>\n\n\n\n<li>Avoid sweetened beverages as well as alcoholic drinks<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000135.htm\"><sup>[6]<\/sup><\/a> and smoking<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_for_People_with_Struvite_Kidney_Stones\"><\/span><strong>Diet for People with Struvite Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Struvite stones are caused due to infection. Good hydration and intake of citrus juices like orange and cranberry juice are said to be helpful for these cases<sup>[<\/sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"><sup>2]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_for_People_with_Cystine_Kidney_Stones\"><\/span><strong>Diet for People with Cystine Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People with or at risk of cystine stones are advised to increase their fluid intake, mainly through water<sup>[<\/sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"><sup>2]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Try_When_You_Have_Kidney_Stones\"><\/span><strong>Best Foods to Try When You Have Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When the type of stone is not known, you may consider the following points helpful:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u00a0Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-375x250.webp\" alt=\"\" class=\"wp-image-211048\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11084009\/water-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>It is very important to stay hydrated when you have kidney stones. Your doctor may recommend a fixed amount of water that you need to drink daily, try to stick to this recommendation<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4265710\/\"><sup>[5]<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In my experience, I have found that ensuring an adequate intake of fluids, especially water, is crucial in avoiding kidney stones. Drinking enough liquid helps to dilute urine and reduce the concentration of substances that can form stones. By staying well-hydrated, you can promote healthy kidney function and decrease the risk of kidney stone formation.<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"><sup>[2]<\/sup><\/a>\u00a0<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Lemons<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"260\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-375x260.webp\" alt=\"\" class=\"wp-image-211071\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-375x260.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-1024x709.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-768x532.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-1536x1064.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-2048x1419.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-480x333.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-693x480.webp 693w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11094522\/lemons-1-150x104.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Lemons are a great source of citrate which is believed to make urine less acidic. Uric acid stones can form and grow when urine is acidic hence lemons and limes are great for dissolving these stones if they form. Lemon juice should be diluted with water and can be taken<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8683665\/\"><sup>[7]<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Oranges<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"248\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-375x248.webp\" alt=\"\" class=\"wp-image-209803\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-375x248.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-1024x676.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-768x507.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-1536x1015.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-2048x1353.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-480x317.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-727x480.webp 727w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08043408\/orange-peel-1-150x99.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Oranges, like lemons and limes, are citrus fruits with citrate present in them. This has the same benefits as lemon juice and also lowers the acidic level of urine. High acidity in urine is linked with some common types of kidney stones.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Milk<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-375x250.webp\" alt=\"\" class=\"wp-image-212202\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080755\/Milk-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Milk is a great source of dietary calcium. While taking calcium through supplements is linked to higher rates of kidney stones, consuming it from food sources like milk is linked to a lower risk of calcium oxalate stones<sup><a href=\"https:\/\/www.kidney.org\/kidney-topics\/calcium-oxalate-stones\">[11]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Lentils, Peas, Beans<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"256\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-375x256.webp\" alt=\"\" class=\"wp-image-212445\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-375x256.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-1024x698.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-768x523.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-1536x1047.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-2048x1395.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-480x327.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-704x480.webp 704w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22095416\/Legumes-and-Beans-150x102.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Everyone needs protein to stay healthy and these three vegetarian sources are good for those with kidney stones. Non-vegetarian protein foods can increase your risk of kidney stones, so try to increase your intake of lentils, peas, and beans instead. People with high uric acid levels may need to reduce protein intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Cooked White Rice and Oats<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/07\/Rice-375x250.webp\" alt=\"\" class=\"wp-image-211411\"><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Cooked white rice and oats are also low in oxalates. If you want to lower your risk of developing kidney stones, you can either cut down your oxalate levels or increase your calcium levels to bind the oxalate. Rice and oats can be part of a low-oxalate diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Broccoli<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/07\/Broccoli-375x250.webp\" alt=\"\" class=\"wp-image-212450\"><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Broccoli contains low levels of oxalates, which is not only good for a lower risk of calcium oxalate stones, but also a great source of potassium. Potassium is important because it binds to calcium which decreases the chance of a stone forming. Potassium may also be involved in dissolving calcium oxalate and calcium phosphate kidney stones<a href=\"https:\/\/www.kidney.org\/kidney-topics\/broccoli\"><sup>[8]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_with_Kidney_Stones\"><\/span><strong>Foods to Avoid with Kidney Stones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Salty Foods<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"255\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-375x255.webp\" alt=\"\" class=\"wp-image-212463\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-375x255.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-1024x696.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-768x522.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-1536x1044.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-2048x1392.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-480x326.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-706x480.webp 706w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22101113\/Too-Much-Salt-150x102.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>High sodium levels are linked to a higher risk of kidney stones and more calcium being passed through the urine. This increases the risk of stones developing so you should avoid salty foods since these can increase your sodium levels. Processed, prepackaged, fast foods and canned foods are high in salt. Always check the sodium content on the food label before you eat pre-made foods<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8326549\/\">[9]<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on my experience, I always advise my patients to inquire about the sodium content of the food when dining out. It\u2019s important to be mindful of your sodium intake as excessive sodium consumption can contribute to high blood pressure and other health issues. By asking about the sodium content, you can make more informed choices and opt for lower-sodium options to support your overall health.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Smita Barode, B.A.M.S, M.S.<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Vitamin C Supplements<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-375x250.webp\" alt=\"\" class=\"wp-image-212230\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-1024x684.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083204\/Medications-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Vitamin C can get converted into oxalate in the body if it is taken in excessive amounts, such as a supplement<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0085253815489768\">[12]<\/a><\/sup>. Avoid using vitamin C supplements unless prescribed by a doctor and try to get your daily intake of this nutrient from natural sources only.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Calcium Supplements<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog-images-1.pharmeasy.in\/2016\/05\/dt_140615_assorted_pills_800x600-300x225.jpg\" alt=\"\" class=\"wp-image-1054\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/2016\/05\/dt_140615_assorted_pills_800x600-300x225.jpg 300w, https:\/\/blog-images-1.pharmeasy.in\/2016\/05\/dt_140615_assorted_pills_800x600.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Taking calcium through food sources does not increase the amount of calcium in your urine. However, excessive intake of calcium supplements provides your body with much more calcium than you need. This leads to more calcium being passed out of the body through the urine, which can increase the chances of a stone forming<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4708574\/\">[13]<\/a><\/sup>. If you need to maintain your calcium levels, talk to your doctor and find out what dietary options can be opted for instead of calcium supplementation.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Certain Fruits<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12133446\/Dates-375x229.webp\" alt=\"\" class=\"wp-image-216063\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12133446\/Dates-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12133446\/Dates-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12133446\/Dates-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12133446\/Dates.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Fruits like rhubarb, dates, and raspberries may worsen your kidney stones since they are high in oxalate content<sup><a href=\"https:\/\/ucikidneystonecenter.com\/wp-content\/uploads\/2020\/06\/Oxalate-Content-of-Foods.pdf\">[14]<\/a><\/sup>. Try to eat fruits like bananas, apples, and cherries instead<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Certain Veggies<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-375x250.webp\" alt=\"\" class=\"wp-image-209642\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05112533\/beetroot-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Veggies like spinach, potatoes, beetroots, and carrots are also high in oxalates<sup><a href=\"https:\/\/ucikidneystonecenter.com\/wp-content\/uploads\/2020\/06\/Oxalate-Content-of-Foods.pdf\">[14]<\/a><\/sup>. Since these are healthy foods, you should not avoid them entirely. Instead, you can eat calcium-rich foods during the same meal to balance out your oxalate levels.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Caffeine<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/07\/coffee-1-375x250.webp\" alt=\"\" class=\"wp-image-209809\"><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Caffeine can cause your body to pass more urine, which may lead to dehydration. Low levels of water in the body increase the risk of kidney stones. You should speak with your doctor and ask them if you can still drink coffee when you have kidney stones.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Animal Proteins<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-375x250.webp\" alt=\"\" class=\"wp-image-212207\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19080901\/Red-Meat-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Eating too much protein from animal sources can lead to uric acid building up in your body. Apart from calcium oxalate, uric acid is another substance that can form kidney stones. If you only get your protein from non-vegetarian foods, you may risk a higher chance of uric acid kidney stones. Try to avoid animal-based proteins and use vegetarian sources instead.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Did you know that men are more prone to developing kidney stones compared to women? If you have a family history of kidney stones, your risk of developing them further increases. Additionally, once you\u2019ve had kidney stones in the past, you are more likely to experience them again.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kidney_Stone-Friendly_Recipes_to_Try\"><\/span><strong>3 Kidney Stone-Friendly Recipes to Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few recipes to try in case you currently have kidney stones. These recipes include low oxalate ingredients to curb the growth of stones as well as ingredients that may dissolve existing stones. Speak with your doctor before trying out any new diet plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Basic Pomegranate Juice<\/strong><\/h3>\n\n\n\n<ul>\n<li>Peel the skin off 2 medium-sized pomegranates and put the fruit into a large blender.<\/li>\n\n\n\n<li>Blend for several minutes until a wet, runny pink juice forms.<\/li>\n\n\n\n<li>Strain the juice into a glass and drink.<\/li>\n\n\n\n<li>Do not add sugar or salt unless your doctor has allowed it.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Low Oxalate Homemade Bread<\/strong><\/h3>\n\n\n\n<ul>\n<li>Mix 2 spoons of sugar, 1 cup warm water, and 1 cup whole wheat flour in a large bowl with 1 sachet of dry yeast.<\/li>\n\n\n\n<li>Once the mixture starts to bubble slightly, add half a cup more wheat flour, half a spoon of salt, 1 cup of regular flour, and 2 spoons of vegetable oil.<\/li>\n\n\n\n<li>After mixing well, turn the dough onto a flat surface and half a cup more regular flour along with 2 tablespoons each of sunflower seeds and oatmeal.<\/li>\n\n\n\n<li>Knead the dough for several minutes until all ingredients are combined well then put it away into a clean bowl (put a little oil at the bottom of the bowl first and the bowl with a cloth after placing the dough).<\/li>\n\n\n\n<li>Allow the dough to double its size, deflate the dough slightly, and shape it into a log (or several buns), place this onto a pan or oven-safe cooking tray.<\/li>\n\n\n\n<li>Let it rise for another 30 minutes then bake the bread for about 30 minutes at 190 \u00b0C (375 F) until golden brown.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-kidney-stone-by-dr-siddharth-gupta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Home Remedies For Kidney Stone By Dr. Siddharth Gupta<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Hydrating Refresher<\/strong><\/h3>\n\n\n\n<ul>\n<li>Add the juice of 1 fresh lime or lemon with a tablespoon of honey.\u00a0<\/li>\n\n\n\n<li>Add 230 ml of warm or cold water.<\/li>\n\n\n\n<li>Blend for a few seconds till it is well mixed.<\/li>\n\n\n\n<li>This refresher will have high levels of citric acid<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4265710\/\"><sup>[5]<\/sup> <\/a>which helps reduce the acidity of urine.<\/li>\n\n\n\n<li>Consume immediately and quickly (the taste may not meet everyone\u2019s preferences).<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/8-types-of-food-that-can-help-you-fight-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Types Of Food That Can Help You Fight Anaemia!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kidney stones can be managed with timely medical care, so it\u2019s important to consult your doctor as soon as you suspect their presence. If left untreated, these stones can grow larger and cause more complications. A balanced diet can play a significant role in prevention and management. In some cases, surgical removal might be necessary. To tailor your diet and treatment plan, consult your doctor and refer to the list above for foods to include and avoid.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/potassium-rich-fruits-to-boost-your-potassium-levels-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">Potassium-Rich Fruits to Boost Your Potassium Levels Naturally<\/a>\u00a0<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1685015720265\"><strong class=\"schema-faq-question\"><strong>Should I avoid calcium-rich foods if I have kidney stones?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, calcium is an important nutrient and is required for a healthy body. You do not need to avoid calcium-rich foods unless your doctor specifically tells you to do so. In most cases, they will recommend avoiding calcium supplements instead.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685016857452\"><strong class=\"schema-faq-question\"><strong>Which fruits are great for kidney stones?<\/strong><\/strong> <p class=\"schema-faq-answer\">Fruits high in citrates, such as lemons and oranges are great for kidney stones.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685016898282\"><strong class=\"schema-faq-question\"><strong>How is milk good for kidney stones?<\/strong><\/strong> <p class=\"schema-faq-answer\">Milk contains calcium which will bind with the oxalates in your digestive system and lowers the risk of calcium-oxalate forming in the urinary tract. Too much calcium-oxalate in your kidneys and urine can result in kidney stones forming.<\/p> <\/div> <\/div>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/immunity-boosting-foods-to-build-a-healthy-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">13 Immunity-Boosting Foods To Build A Healthy Life<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. National Kidney Foundation. Kidney Stones. Available from:<a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stones\"> https:\/\/www.kidney.org\/kidney-topics\/kidney-stones<\/a><\/p>\n\n\n\n<p>2. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, &amp; Nutrition for Kidney Stones. Available from:<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\"> https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition<\/a><\/p>\n\n\n\n<p>3. National Kidney Foundation. Six Easy Ways to Prevent Kidney Stones [Internet]. New York: NKF; [cited 2025 Feb 25]. <a href=\"https:\/\/www.kidney.org\/kidney-topics\/six-easy-ways-to-prevent-kidney-stones\">https:\/\/www.kidney.org\/kidney-topics\/six-easy-ways-to-prevent-kidney-stones<\/a><\/p>\n\n\n\n<p>4. National Kidney Foundation. Kidney Stone Diet Plan and Prevention [Internet]. New York: NKF; [cited 2025 Feb 25]. <a href=\"https:\/\/www.kidney.org\/kidney-topics\/kidney-stone-diet-plan-and-prevention\">https:\/\/www.kidney.org\/kidney-topics\/kidney-stone-diet-plan-and-prevention.<\/a><\/p>\n\n\n\n<p>5. Gul Z, Monga M. Medical and dietary therapy for kidney stone prevention. Korean J Urol. 2014 Dec;55(12):775-9. [cited 2025 Feb 25].<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4265710\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4265710\/<\/a><\/p>\n\n\n\n<p>6. MedlinePlus. Kidney stones \u2013 self-care. Accessed 2025 Feb 25. <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000135.htm\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000135.htm<\/a>.\u00a0<\/p>\n\n\n\n<p>7. Ruggenenti P, Caruso MR, Cortinovis M, et al. Fresh lemon juice for recurrent calcium oxalate stones: A PROBE trial. EClinicalMedicine. 2021 Dec 14;43:101227. [cited 2025 Feb 25]. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8683665\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8683665\/<\/a><\/p>\n\n\n\n<p>8. National Kidney Foundation. Broccoli. Accessed February 25, 2025. <a href=\"https:\/\/www.kidney.org\/kidney-topics\/broccoli\">https:\/\/www.kidney.org\/kidney-topics\/broccoli.<\/a><\/p>\n\n\n\n<p>9. Sakhaee K, Harvey JA, Padalino PK, Whitson P, Pak CY. Salt abuse and kidney stone risk. J Urol. 1993 Aug;150(2 Pt 1):310-2. [cited 2025 Feb 25]. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8326549\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8326549\/<\/a><\/p>\n\n\n\n<p>10. Eating, Diet, &amp; Nutrition for Kidney Stones <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition<\/a>\u00a0<\/p>\n\n\n\n<p>11. Calcium Oxalate Stones <a href=\"https:\/\/www.kidney.org\/kidney-topics\/calcium-oxalate-stones\">https:\/\/www.kidney.org\/kidney-topics\/calcium-oxalate-stones<\/a>\u00a0<\/p>\n\n\n\n<p>12. Effect of vitamin C supplements on urinary oxalate and pH in calcium stone-forming patients <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0085253815489768\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0085253815489768<\/a>\u00a0<\/p>\n\n\n\n<p>13. Calcium intake and urinary stone disease <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4708574\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4708574\/<\/a>\u00a0<\/p>\n\n\n\n<p>14. Oxalate Content of Foods.xls <a href=\"https:\/\/ucikidneystonecenter.com\/wp-content\/uploads\/2020\/06\/Oxalate-Content-of-Foods.pdf\">https:\/\/ucikidneystonecenter.com\/wp-content\/uploads\/2020\/06\/Oxalate-Content-of-Foods.pdf<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"159930\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">188    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"159930\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">15<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Kidney stones can be extremely painful and impact your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system, such as kidneys, ureters, bladder, or even the urethra. When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they can [\u2026]","protected":false},"author":125,"featured_media":214365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298,10332],"tags":[13593,13594,13595,13592,13591],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/01060536\/food-to-eat-and-avoid-with-kidney-stones.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159930"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=159930"}],"version-history":[{"count":66,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159930\/revisions"}],"predecessor-version":[{"id":273383,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159930\/revisions\/273383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214365"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=159930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=159930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=159930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}