{"id":159843,"date":"2022-05-24T16:50:32","date_gmt":"2022-05-24T11:20:32","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=159843"},"modified":"2026-03-24T10:51:59","modified_gmt":"2026-03-24T10:51:59","slug":"home-remedies-for-leg-pain","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/","title":{"rendered":"Natural Home Remedies for Leg Pain"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0ea1d873f0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0ea1d873f0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#What_Causes_Leg_Pain\" >What Causes Leg Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#Symptoms_of_Leg_Pain\" >Symptoms of Leg Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#Home_Remedies_for_Leg_Pain\" >Home Remedies for Leg Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-leg-pain\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; youth can also experience it. Leg pain can be the result of a strenuous exercise routine, overuse of legs, decreased water intake causing dehydration, or due to underlying medical conditions like varicose veins, peripheral nerve damage due to diseases like diabetes, etc., and other such causes. The severity of pain varies with the cause, from moderate to severe, and it can either be continuous or can be sometimes intermittent. Sometimes, the pain comes and goes away quickly (acute) or can last for weeks, months, or even years (chronic)<a href=\"https:\/\/www.healthdirect.gov.au\/leg-pain\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Leg_Pain\"><\/span><strong>What Causes Leg Pain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the causes of leg pain can be wide-ranging, a few categories are listed below:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Common Causes<\/strong><\/h3>\n\n\n\n<p>Over-staining of muscles by excessive exercise and little rest, dehydration and medications (e.g., statins and diuretics)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Injury<\/strong><\/h3>\n\n\n\n<p>Muscle strain (due to over-stretching of muscle); pain in the front of the leg due to over-use (shin splints); hairline fracture or crack of the bone (stress fractures), and inflammation in tendons of the legs (tendinitis)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Common Medical Conditions<\/strong><\/h3>\n\n\n\n<p>Deep vein thrombosis (blood clot); nerve damage (seen in people with diabetes, alcoholism, and people who smoke); varicose veins; diseases in which inflammation is seen like arthritis (joint inflammation), cellulitis (soft tissue and skin infection), gout (a form of arthritis) and peripheral artery disease (improper circulation of blood due to narrowing of blood vessels)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uncommon Medical Conditions<\/strong><\/h3>\n\n\n\n<p>Sciatica (pain that radiates to the lower leg due to a slipped disc in the back); bone cancer (Ewing sarcoma, osteosarcoma); cancerous tumours of the bone, etc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Leg_Pain\"><\/span><strong>Symptoms of Leg Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The symptoms of leg pain are:\u00a0<\/p>\n\n\n\n<ul>\n<li>The pain can be restricted to one small area, or a wide area, or it can even be in the whole leg.\u00a0<\/li>\n\n\n\n<li>You may experience a little pain (moderate) that is bearable, or the pain might be very severe.\u00a0<\/li>\n\n\n\n<li>You might always have pain when you go about your daily tasks, or you might feel pain only sometimes.\u00a0<\/li>\n\n\n\n<li>Your pain might last for a short time (for minutes or days) or a long time (months to years).\u00a0<\/li>\n\n\n\n<li>You might experience a dull pain or a sharp pain.\u00a0<\/li>\n\n\n\n<li>You might feel burning, tingling, or numbness in the leg.\u00a0<\/li>\n\n\n\n<li>You might also experience pain in the lower back, foot, and buttocks, along with leg pain<a href=\"https:\/\/www.healthdirect.gov.au\/leg-pain\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_159843\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_159843\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Some of the other signs that might appear along with leg pain are:\u00a0<\/p>\n\n\n\n<ul>\n<li>Swelling\u00a0<\/li>\n\n\n\n<li>A general unwell feeling due to infection or fracture\u00a0<\/li>\n\n\n\n<li>Varicose veins\u00a0<\/li>\n\n\n\n<li>Ulcer or sore on your leg\u00a0<\/li>\n\n\n\n<li>Slow-healing wound\u00a0<\/li>\n\n\n\n<li>Colour changes in your foot or leg, and there is a nerve problem<a href=\"https:\/\/www.healthdirect.gov.au\/leg-pain\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_Leg_Pain\"><\/span><strong>Home Remedies for Leg Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No matter how, what, or why, pain is pain, and what we ultimately want is relief from it. Home remedies are natural products that are found at home, and some of them can be used to relieve leg pain. A few Ayurvedic herbs can also help with leg pain, which are described as follows.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Apple Cider Vinegar<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-375x250.webp\" alt=\"apple cider vinegar\" class=\"wp-image-209749\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05161556\/Apple-cider-vinegar-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Apple cider vinegar is a commonly used seasoning. It also has therapeutic properties; therefore, it has been used for its medicinal purposes for ages as well. In a study<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735895\/\"><sup>3<\/sup><\/a>, it was found that the external application of apple cider vinegar in people with varicosities (also called varicose veins, a common cause of leg pain) leads to a reduction in pain. You can use apple cider vinegar to apply directly onto the leg, or you can mix a little bit of it in water and drink it. You can also add a few drops of apple cider vinegar to a water bath and soak your legs in it.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Turmeric<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-375x229.webp\" alt=\"turmeric\" class=\"wp-image-214501\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Research<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003001\/pdf\/jmf.2016.3705.pdf\"><sup>4<\/sup><\/a> has shown that turmeric alleviates inflammation (due to its anti-inflammatory properties) and can be used as a medicine for relieving arthritic pain, which is one of the reasons for leg pain. Turmeric is useful for osteoarthritis, which causes pain in the leg, among many other conditions. Thus, turmeric explains its use as a remedy for leg pain. You can make use of it by including it in your diet and consuming it, or by making a semi-solid paste of it and applying it over the leg.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ginger<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-375x211.webp\" alt=\"ginger\" class=\"wp-image-209776\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-375x211.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-1024x576.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-768x432.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-1536x864.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-2048x1152.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-480x270.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-853x480.webp 853w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>There have been various reports and studies claiming the use of ginger extracts in the management of inflammation caused by osteoarthritis, arthritis, and rheumatism. In a stud<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>y, it was also found that it helps relieve pain due to general muscular discomfort when consumed as a dietary supplement. Though the exact way in which it acts is still unknown and unclear, a few studies<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a> have shown that ginger effectively helps reduce pain and swelling due to its anti-inflammatory activity. Therefore, it is used to relieve leg pain. It can be used as an oil and can be applied over the leg, or it can be consumed directly.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Calotropis Gigantea (Dudh akondo)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06114007\/calotropis-gigantea-375x229.webp\" alt=\"calotropis gigantea (dudh akondo)\" class=\"wp-image-215033\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06114007\/calotropis-gigantea-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06114007\/calotropis-gigantea-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06114007\/calotropis-gigantea-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06114007\/calotropis-gigantea.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A study<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3746354\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a> was devised in order to understand the tribal formulations that have been used for pain relief. In this study, researchers noticed that many of the formulations contained <em>Calotropis gigantea, <\/em>commonly called Dudh akondo, and most of these were used for rheumatic pain.<em> Calotropis gigantea<\/em> is usually mixed with other herbs and used for application onto the leg in the form of a paste.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Lavender Oil<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061015\/lavender-oil-2-375x229.webp\" alt=\"lavender oil\" class=\"wp-image-215174\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061015\/lavender-oil-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061015\/lavender-oil-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061015\/lavender-oil-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061015\/lavender-oil-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Lavender oil is an essential oil and has been found to have a variety of beneficial effects on our health. It is used to help relieve sudden, short-term pain and also long-term pain and pain of unknown origin. In a study, it was found that massaging the feet of patients with lavender oil admitted to the intensive care unit (ICU) can have various beneficial effects, including the reduction of pain<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>. Thus, it can also be used to help relieve leg pain. You can also use lavender oil to massage your feet by diluting it in another oil.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Garlic<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--375x229.webp\" alt=\"garlic\" class=\"wp-image-215397\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic--150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094331\/garlic-.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Garlic consists of a bioactive compound called allicin, among others, which is mainly responsible for the medicinal properties of garlic. A few studies<a href=\"https:\/\/www.researchgate.net\/publication\/348191144_Allium_sativum_L_Garlic_Role_in_Osteoarthritis_A_Systematic_Review_of_Clinical_Trials\"><sup>8<\/sup><\/a> conducted showed a decrease in joint pain after the consumption of garlic. This alleviation of pain may be due to its anti-inflammatory activity. Joint pain can be the reason for leg pain; thus, garlic can be used to help manage leg pain. You can use garlic for leg pain by crushing it and consuming it directly or by crushing it, mixing it in an oil of your choice, and applying it.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Atmagupta (Kapikacchu)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-375x211.webp\" alt=\"atmagupta (kapikacchu)\" class=\"wp-image-211358\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-375x211.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-1024x576.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-768x432.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-1536x864.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-2048x1152.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-480x270.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-853x480.webp 853w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/12101134\/velvet-bean-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>It is a herb used in Ayurvedic medicine. It is commonly known as cowhage or cow-itch in English and Kaunch or Aalukusi in Hindi. It is mainly used in the management of Parkinson\u2019s disease and other nerve-related problems<a href=\"https:\/\/chandigarh.gov.in\/atmagupta-kapikacchu\"><sup>9<\/sup><\/a>. In Ayurveda, it is also used to deal with sciatica (pain in the legs caused due to nerves getting trapped between vertebral discs). A bit of its root powder is mixed with water, boiled, and reduced. This decoction is filtered and used for consumption to help relieve leg pain due to sciatica<a href=\"https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\"><sup>10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. R.I.C.E.R.<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-375x229.webp\" alt=\"cold compress\" class=\"wp-image-216055\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132427\/Use-ice-packs.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>It is an abbreviation for Rest, Ice, Compression, Elevation, and Referral. This method is effective in helping reduce sudden leg pain due to an injury. Simply put, it means to rest the leg; put ice on it by using an ice pack or frozen peas; compress the area by applying a firm bandage; keep the leg raised above the hip for some time, and refer to a doctor as soon as possible<a href=\"https:\/\/www.healthdirect.gov.au\/leg-pain\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/10-ways-to-clear-stuffy-nose-with-home-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Clear a Stuffy Nose with Home Remedies<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is necessary to <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">seek medical help<\/a> under the following circumstances:\u00a0<\/p>\n\n\n\n<ul>\n<li>If you have a fever along with leg pain\u00a0<\/li>\n\n\n\n<li>If there is swelling in your leg and it turns red\u00a0<\/li>\n\n\n\n<li>If home remedies do not help in relieving your pain\u00a0<\/li>\n\n\n\n<li>If your leg turns blue or black\u00a0<\/li>\n\n\n\n<li>If your pain improves with rest but increases when you walk or exercise\u00a0<\/li>\n\n\n\n<li>If you feel that your leg has become cold and pale<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-swollen-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Home Remedies for Swollen Legs<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No matter what your age is, leg pain can be very uncomfortable. A variety of reasons can cause this pain, such as over-straining the muscles of the leg, injury, and underlying medical conditions. It can occur for a short time or longer, and it can be less severe or more severe. What really matters is the solution to this pain. A few home remedies like turmeric, ginger, lavender oil, etc., can be helpful in relieving leg pain. You can try a few or all of the remedies that we have mentioned and see what suits you the best. If you notice anything unusual, like swelling, redness, fever, etc., kindly seek medical help at the earliest.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-ear-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Home Remedies for Ear Pain<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1747286397167\"><strong class=\"schema-faq-question\"><strong>Can leg pain be caused due to exercise?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you might experience leg pain when you injure yourself, do not drink enough water, exercise for too long, and also if you strain a muscle (due to over-stretching), etc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747286404788\"><strong class=\"schema-faq-question\"><strong>Can leg pain mean that I have cancer?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Even though it is rare, there are chances for leg pain to be caused due to cancer of the bones (Ewing sarcoma, osteosarcoma)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\"><sup>1<\/sup><\/a>. However, a more appropriate diagnosis can be made by your doctor. So, consult your doctor to be absolutely sure.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747286412122\"><strong class=\"schema-faq-question\"><strong>Can leg pain be caused due to diabetes?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, diabetes causes damage to the nerves, which might lead to leg pain<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747286425772\"><strong class=\"schema-faq-question\"><strong>Can essential oils be used for leg pain?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, essential oils, especially lavender oil, have pain-relieving activity and can be used for leg pain<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\"><sup>7<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1747286434882\"><strong class=\"schema-faq-question\"><strong>Does leg pain cause memory loss?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">No, there have been no reports documented regarding the association of leg pain with memory loss.\u00a0\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Machetanz J, Unger L, Stelzner C, Wollina U, Schellong S. Das schmerzhafte Bein [Leg pain]. <em>Internist (Berl).<\/em> 2013 Nov;54(11):1304-13. German. doi:10.1007\/s00108-013-3340-6. PMID: 24129889. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/24129889\/<\/a><\/li>\n\n\n\n<li>Healthdirect [Internet]. Leg pain; 2021 Aug 1 [cited 2022 May 18]. Available from:<a href=\"https:\/\/www.healthdirect.gov.au\/leg-pain\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.healthdirect.gov.au\/leg-pain<\/a><\/li>\n\n\n\n<li>Atik D, Atik C, Karatepe C. The Effect of External Apple Vinegar Application on Varicosity Symptoms, Pain, and Social Appearance Anxiety: A Randomized Controlled Trial. Evid Based Complement Alternat Med [Internet]. 2016 [cited 2022 May 18];2016:6473678. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735895\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735895\/<\/a><\/li>\n\n\n\n<li>Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food [Internet]. 2016 [cited 2022 May 18];19(8):717-29. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003001\/pdf\/jmf.2016.3705.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003001\/pdf\/jmf.2016.3705.pdf<\/a><\/li>\n\n\n\n<li>Bode AM, Dong Z. The amazing and mighty ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects: 2nd edition. Boca Raton: CRC Press\/Taylor and Francis; 2011. p. 131-56. Available from:<a href=\"about:blank\"> <\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/<\/a><\/li>\n\n\n\n<li>Seraj S, Jahan FI, Chowdhury AR, Monjur-Ekhuda M, Khan MSH, Aporna SA, et al. Tribal formulations for the treatment of pain: a study of the Bede community traditional medicinal practitioners of Porabari Village in Dhaka District, Bangladesh. Afr J Tradit Complement Altern Med [Internet]. 2013 [cited 2022 May 18];10(1):26-34. Available from:<a href=\"about:blank\"> <\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3746354\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3746354\/<\/a><\/li>\n\n\n\n<li>Koulivand PH, Ghadiri MK, Gorji A. Lavender and the Nervous System. Evid Based Complement Alternat Med [Internet]. 2013 [cited 2022 May 18];2013;681304. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/<\/a><\/li>\n\n\n\n<li>Tavakoli-Far F, Amiri-Ardekani E, Tehrany A. Allium sativum l. (Garlic) role in osteoarthritis: A systematic review of clinical trials. Biointerface Res Appl Chem [Internet]. 2021 [cited 2022 May 18];11(4):12104-19. Available from:<a href=\"about:blank\"> <\/a><a href=\"https:\/\/www.researchgate.net\/publication\/348191144_Allium_sativum_L_Garlic_Role_in_Osteoarthritis_A_Systematic_Review_of_Clinical_Trials\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/348191144_Allium_sativum_L_Garlic_Role_in_Osteoarthritis_A_Systematic_Review_of_Clinical_Trials<\/a><\/li>\n\n\n\n<li>Chandigarh [Internet]. Atmagupta\/Kapikacchu; [cited 2022 May 18]. Available from:<a href=\"https:\/\/chandigarh.gov.in\/atmagupta-kapikacchu\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/chandigarh.gov.in\/atmagupta-kapikacch<\/a><\/li>\n\n\n\n<li>AYUSH [Internet]. Ayurveda Offering Herbal Healing; [cited 2022 May 18]. Available from:<a href=\"https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"159843\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">22    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"159843\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; youth can also experience it. Leg pain can be the result of a strenuous exercise routine, overuse of legs, decreased water intake causing dehydration, or due to underlying [\u2026]","protected":false},"author":89,"featured_media":160007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[6998,1821,6995,6996,7001,7000,6997,6999],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24162411\/Home-Remedies-For-Leg-Pain.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159843"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=159843"}],"version-history":[{"count":49,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159843\/revisions"}],"predecessor-version":[{"id":273987,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159843\/revisions\/273987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/160007"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=159843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=159843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=159843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}