{"id":159388,"date":"2022-05-19T11:26:00","date_gmt":"2022-05-19T05:56:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=159388"},"modified":"2025-10-27T08:56:02","modified_gmt":"2025-10-27T08:56:02","slug":"home-remedies-for-chest-congestion","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/","title":{"rendered":"Natural Home Remedies for Chest Congestion"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcf36fc182e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dcf36fc182e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#What_Causes_Chest_Congestion\" >What Causes Chest Congestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#Symptoms_of_Chest_Congestion\" >Symptoms of Chest Congestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#Suggested_Home_Remedies_for_Chest_Congestion\" >Suggested Home Remedies for Chest Congestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#Essential_Oils\" >Essential Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-chest-congestion\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People of all ages can complain about chest congestion from time to time. Chest congestion might cause chest tightness and occurs because of swelling of the airways and accumulation of mucus in the lungs, which makes breathing difficult. It is the result of bacterial or viral infection. These infections affect the lungs, either in larger airways (bronchitis) or smaller air sacs (pneumonia). People of all ages may experience chest congestion, but the elderly, children, smokers, and people who suffer from long-term illnesses are more at risk<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection\"><sup>2<\/sup><\/a>. If you are wondering about chest congestion home remedies or how to remove cough from the chest, there are many natural remedies that can help you get rid of chest congestion within the comforts of your home. Continue reading to find out.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?<\/p>\n\n\n\n<ul>\n<li>Allergies and asthma can contribute to chronic chest congestion in the United States.<a href=\"https:\/\/www.aafa.org\/asthma-facts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: aafa.org<\/a><\/li>\n\n\n\n<li>Washing hands frequently helps reduce the spread of chest congestion.<a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/facts-about-the-common-cold\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: lung.org<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Chest_Congestion\"><\/span><strong>What Causes Chest Congestion?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chest congestion can be a symptom of chest infections. There are several types of chest infections, like bronchitis and pneumonia. These infections are caused by:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Virus\u00a0<\/li>\n\n\n\n<li>Bacteria (including Mycoplasma)<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\"><sup>1<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>These infections are contagious and spread rapidly when the infected person coughs or sneezes and tiny droplets in the air are inhaled by other people. The infection can also spread if the infected person coughs or sneezes onto his or her hand, any surface, or object, and other people get in touch with these surfaces<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Chest_Congestion\"><\/span><strong>Symptoms of Chest Congestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most common sign of chest congestion is the swelling of the airways and the buildup of mucus in the lungs, making breathing difficult<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\"><sup>1<\/sup><\/a>. If you have chest congestion, you might also experience:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Chest pain\u00a0<\/li>\n\n\n\n<li>Cough with green or brown-coloured mucus\u00a0<\/li>\n\n\n\n<li>Fever, accompanied by sweating and chills\u00a0\u00a0<\/li>\n\n\n\n<li>Appetite loss\u00a0<\/li>\n\n\n\n<li>Difficulty breathing\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Headache\u00a0\u00a0<\/li>\n\n\n\n<li>Uneasiness\u00a0\u00a0<\/li>\n\n\n\n<li>Stomach pain\u00a0<\/li>\n\n\n\n<li>Bluish discoloration of the skin around the lips<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\"><sup>1<\/sup><\/a>\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Children may also experience:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Diarrhea\u00a0\u00a0<\/li>\n\n\n\n<li>Lethargy\u00a0\u00a0<\/li>\n\n\n\n<li>Vomiting<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\"><sup>1<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Home_Remedies_for_Chest_Congestion\"><\/span><strong>Suggested Home Remedies for Chest Congestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sfa_container_159388\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_159388\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Some home remedies for managing chest congestion that you can try are:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Drinking Liquids<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfcAIWT210Ad14CYxVhP0_7u_5oe4nQn8PsaDJyy8jfhiaQ1d0TzvLSJUZm4jcLXnPMdfCF_MOxMBByWJYGsgk-zSCEoZ9dPe8h1HwM8hKXKvmDU0swGZ9QyMDhbUDlEm64gRMD?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>Drinking plenty of fluids will help loosen up the chest mucus and also prevent dehydration. A loose mucus is easier to cough out.<sup>2<\/sup> You can increase your fluid intake by drinking plenty of warm water. You can also drink soups to help loosen up the mucus.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Steam Inhalation<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeGNEbUINXEtLGc_xcDyc-zXcEig5xJMn5uCr6xMacpCsCUWyPkQZCsAw2Vqugd5MFCl-Gt0mbR9MCSB4CnYrEvIObcuyjVFJXYDhQzeg5DUCz-d6hSBsndjkyXEyjyWXpnV9wA?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>You can try steam inhalation with a bowl of hot water. This steam will ease your cough. Do not use hot water for kids, as the kids might get hurt<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection\"><sup>2<\/sup><\/a>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ginger<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-375x229.webp\" alt=\"ginger\" class=\"wp-image-214996\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Ginger is a widely used herb that helps in various ailments, including cough, cold, bronchitis, and respiratory problems. To use ginger,\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>You can crush some fresh ginger, put it in water and boil it. Drinking this ginger water gives relief from cough as well as congestion. You can even put some honey and lemon juice in it.\u00a0\u00a0<\/li>\n\n\n\n<li>You can chew on some fresh pieces of ginger to get relief from the cough.\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>You can also use ginger with tulsi by crushing tulsi leaves, putting some ginger juice in it, and putting an equal quantity of honey. You can swallow this mixture to get rid of cough and congestion<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Turmeric<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06112125\/turmeric-powder-375x229.webp\" alt=\"turmeric\" class=\"wp-image-215018\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06112125\/turmeric-powder-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06112125\/turmeric-powder-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06112125\/turmeric-powder-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06112125\/turmeric-powder.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Turmeric presents many health benefits for humans. Turmeric is also good for managing cough and chest congestion. There are many ways by which you can make use of turmeric.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Turmeric tea can be made by boiling turmeric with carom seeds. The solution is boiled till it is reduced to half of its initial quantity. You can drink this tea to improve the symptoms. You can also put some honey in it.\u00a0\u00a0<\/li>\n\n\n\n<li>You can mix turmeric powder with black pepper in water and bring this solution to a boil. Adding <a class=\"wpil_keyword_link\" href=\"https:\/\/pharmeasy.in\/blog\/10-incredible-health-benefits-of-cinnamon\/\" title=\"cinnamon\" data-wpil-keyword-link=\"linked\">cinnamon<\/a> sticks is optional. You can also put honey in it. You can drink this solution daily till your symptoms improve.\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>You can also inhale the smoke coming out after burning dried turmeric root. It helps in managing cold and cough symptoms like chest congestion<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Thyme<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeREiAJ_Z73t2eBm68QU7eKSMihhRs2-AVXD7Jgf7M_QCEpOD24VEvLrI2iVs5fZJIaNz8e7vWvtOLvW7bYRjT8aumMqIG2xYtW_EYEYMSJva8MbF7Hrc8RYJuGqWpeWUHUGlHWBQ?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>Thyme can be used to manage a lot of respiratory problems, including cough and bronchitis. Flavonoids present in thyme leaves also help by reducing inflammation (swelling). It also relaxes the muscles of the lungs and opens up the airways. To use thyme, you can make thyme tea by boiling crushed leaves of thyme. After boiling, the cup of thyme water is covered, left for some time, and strained afterward. You can drink this tea to get the benefits<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Lemon<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4-375x229.webp\" alt=\"lemon\" class=\"wp-image-214243\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31130551\/lemon-4.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Lemon is a valuable fruit with many health benefits. It contains vitamin C in ample amounts. Vitamin C helps in fighting infections. Lemon also helps in reducing swelling and inflammation. You can make a syrup using lemon juice to help fight cough. To use lemon juice, you may combine it with honey to make a syrup. You can drink this solution for chest congestion relief<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Jaggery<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeqw18724FWpULbx881UqpN5jDRtNVIt8Vi7fH1Jws87hAu1RVSVO4bVUlduWe0xQ1sNLaPTQ-VyuxBAJWWP7Qn_iLH2D_w28hweTsSffyFVITEWnTdjEK560m35JJVJinHe9tGEA?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>Jaggery is helpful in relieving cough and chest congestion. The buildup of mucus is responsible for causing the feeling of congestion in the chest. Jaggery helps by aiding the expulsion of the mucus. To use jaggery, you can boil black pepper in water and put cumin and jaggery. You can drink this solution to get the benefits<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Liquorice<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcwGbrIEUBxUkjzaWEQaXtfHOE5FK3_hYYCtnZw511hD_LQMKR2iYtBLNGLbn22GAYIwQz1spTLBArXUVZc8d7UkoC56ZYKHFcwM5w41L0eAfCqzE7EK6p5_j7BR9MOMvAvpX_wyg?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>Liquorice root possesses properties like expectorant (expulsion of sputum) and demulcent (relieving inflammation, irritation, and swelling). It aids in dealing with chest congestion by thinning the mucus and soothing the airways. To use licorice, you can make herbal tea. You can drink this tea to get the benefits of liquorice<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Essential_Oils\"><\/span><strong>Essential Oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Lavender Oil<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdb4xgPrL7Glo223z-1RPj0W6ERr1_z2tkjh6qUq-KosXxhag9Vu8-cXWC0BbD8Z_W-eCnXSNf-5aE9ZF0m0UhbMse8wRJORs8OpzZSERwkpWW5KLkIyy0aGSstkc7FFW0rGkNV?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>You can use lavender oil by inhaling its vapours. You can directly put a few drops of lavender oil in hot water and inhale its vapours. If you have lavender flowers, go ahead, and put the flowers in a bowl of steaming water and inhale those vapours. Lavender oil vapor inhalation is an effective remedy for cold cough, bronchitis, and asthma. Therefore, it can be used to manage chest congestion<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-neck-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Home Remedies For Neck Pain<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Peppermint Oil<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdtx5ViOo2sygBfernpxkLA5p4n5Y86SFULsoQswqDq6zJHEU-3bjn2d99Gpx2yY-nwXerHYPoRQB7LMKJx3wisirfDyHuY8WZIusSnooTcOGChSSya65K4pk2El05CkVj-yktbXg?key=0gl7T0C3AJWQHf6xVtZiRA\" alt=\"\"><\/figure><\/div>\n\n\n<p>Peppermint leaves have healing properties. Peppermint contains menthol, which helps in breaking down the mucus. To get the benefits of peppermint, you can drink peppermint tea or inhale peppermint vapors by putting a few drops of peppermint oil in a bowl of hot water<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/8-best-home-remedies-for-upset-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Home Remedies for Upset Stomach<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are still confused about how to get rid of chest congestion fast, even after trying home remedies, it may be time to seek medical help. You should seek medical help if you:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Have a cough that lasts more than three weeks\u00a0\u00a0<\/li>\n\n\n\n<li>Have weak immunity (you frequently fall ill)\u00a0<\/li>\n\n\n\n<li>Are overweight and face difficulty breathing\u00a0\u00a0<\/li>\n\n\n\n<li>Are pregnant\u00a0\u00a0<\/li>\n\n\n\n<li>Are over 65 years\u00a0\u00a0<\/li>\n\n\n\n<li>Notice blood in the cough\u00a0<\/li>\n\n\n\n<li>Experience chest pain accompanied by breathing difficulty\u00a0<\/li>\n\n\n\n<li>Notice that your skin or lips turn blue\u00a0\u00a0<\/li>\n\n\n\n<li>Notice symptoms that don\u2019t improve\u00a0<\/li>\n\n\n\n<li>Feel confused and drowsy\u00a0\u00a0<\/li>\n\n\n\n<li>Have a chronic or long-term health condition\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>All these may signify something severe and require immediate medical intervention.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/control-dry-hair-by-using-these-8-home-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fight Dry Hair By Using These 8 Home Remedies<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Having chest congestion is quite common in people of all age groups. It is primarily a result of viral or bacterial infection. People at higher risk of developing chest infections need to take extra precautions. Also, if you are someone suffering from any chronic illness, you must take extra care. Although there are many remedies that you can try at home, natural herbs like thyme, lavender, and peppermint are quite effective in relieving chest congestion. Commonly found kitchen ingredients like ginger, turmeric, lemon, and jaggery can also be used. However, if your symptoms don\u2019t improve even after using these remedies, you should immediately contact your healthcare provider.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-asthma-by-dr-siddharth-gupta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Home Remedies For Asthma By Dr. Siddharth Gupta<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1754391371978\"><strong class=\"schema-faq-question\"><strong>What are some home remedies to relieve chest congestion?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Some of the home remedies to relieve chest congestion are steam inhalation and, drinking lots of fluids to ease the cough, using natural ingredients such as turmeric, ginger, jaggery, lemon, thyme, and essential oils like lavender and peppermint<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754391379156\"><strong class=\"schema-faq-question\"><strong>How common is chest congestion?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Chest congestion is a common occurrence in people of all ages. But certain groups are more at risk; these groups are the elderly and children. Also, people suffering from long-term illness and smokers have a higher chance of having chest congestion<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\"><sup>1<\/sup><\/a>.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754391388296\"><strong class=\"schema-faq-question\"><strong>Is it possible to prevent chest congestion?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Chest infections are the leading cause of chest congestion. To avoid chest infections, you need to maintain good personal hygiene, have a proper diet, and avoid alcohol misuse and smoking<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754391401162\"><strong class=\"schema-faq-question\"><strong>Can I use jaggery to relieve chest congestion?\u00a0\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can use jaggery to relieve the symptoms of chest congestion. Jaggery provides several health benefits like aiding the expulsion of sputum that helps in dealing with chest congestion<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754391413450\"><strong class=\"schema-faq-question\"><strong>Is chest congestion more common in certain seasons?<\/strong><\/strong> <p class=\"schema-faq-answer\">Chest congestion is often more prevalent during colder months when respiratory infections are more common, but it can occur year-round due to various factors.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754391424384\"><strong class=\"schema-faq-question\"><strong>Is it safe to exercise with chest congestion?<\/strong><\/strong> <p class=\"schema-faq-answer\">It\u2019s generally advisable to avoid strenuous exercise while experiencing chest congestion, as it can worsen symptoms. Light activities and rest are recommended until congestion improves.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754391433980\"><strong class=\"schema-faq-question\"><strong>Can chest congestion lead to pneumonia?<\/strong><\/strong> <p class=\"schema-faq-answer\">In some cases, untreated or severe chest congestion can lead to respiratory complications like pneumonia, especially if the underlying cause is a bacterial infection.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Chest infections \u2013 Better Health Channel [Internet]. [cited 2022 May 2]. Available from:<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/chest-infections<\/a>\u00a0<\/li>\n\n\n\n<li>Chest infection. NHS inform [Internet]. Last updated on: 2021 Apr 1. Available from:<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/infections-and-poisoning\/chest-infection<\/a>\u00a0<\/li>\n\n\n\n<li>Sultana S, Khan A, Alhazmi HA, Safhi MM. Cough Suppressant Herbal Drugs: A Review. International Journal of Pharmaceutical Science Invention [Internet]. 2016;5(5):15\u201328. Available from:<a href=\"https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/profile\/Andleeb-Khan\/publication\/308369657_Cough_Suppressant_Herbal_Drugs_A_Review\/links\/5e8ba13692851c2f52866c8c\/Cough-Suppressant-Herbal-Drugs-A-Review.pdf<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong>Disclaimer:<\/strong><em> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"159388\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">48    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"159388\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction People of all ages can complain about chest congestion from time to time. Chest congestion might cause chest tightness and occurs because of swelling of the airways and accumulation of mucus in the lungs, which makes breathing difficult. It is the result of bacterial or viral infection. These infections affect the lungs, either in [\u2026]","protected":false},"author":89,"featured_media":159821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[6930,6927,1821,6926,6929,6928],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/19110400\/9-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159388"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=159388"}],"version-history":[{"count":45,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159388\/revisions"}],"predecessor-version":[{"id":256231,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159388\/revisions\/256231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/159821"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=159388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=159388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=159388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}