{"id":159176,"date":"2022-05-07T16:18:01","date_gmt":"2022-05-07T10:48:01","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=159176"},"modified":"2026-03-18T05:13:45","modified_gmt":"2026-03-18T05:13:45","slug":"best-food-diets-for-people-with-anal-fissures","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/","title":{"rendered":"Best Food Diets For People With Anal Fissures"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7ab0ba1d24\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7ab0ba1d24\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/#10_Best_Food_Items_to_Effectively_Target_Fissure\" >10 Best Food Items to Effectively Target Fissure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/#Foods_to_Avoid_in_Fissure\" >Foods to Avoid in Fissure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/#Recipes_to_Try\" >Recipes to Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/best-food-diets-for-people-with-anal-fissures\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you notice a small tear in the thin and delicate tissue that lines the anus, it is probably an anal fissure. An anal fissure may occur when you pass hard stools during a bowel movement and put a lot of strain<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526063\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. They can cause pain and bleed with daily bowel movements.\u00a0<\/p>\n\n\n\n<p>Fissures are common among people of all ages, but can affect people of any age, especially between 20 to 40 years<sup><a href=\"https:\/\/www.jcdr.net\/articles\/PDF\/12563\/38478_CE%5BRa1%5D_F(AC)_PF1(AGAK)_PFA(AK)_PB(AG_SL)_PN(SL).pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Most anal fissures get better with simple treatments, such as increased fibre intake or sitz baths. Some people with anal fissures may need medication or surgery. If you are experiencing symptoms of anal fissure, consult with a doctor immediately and get it diagnosed properly. This will help you understand the severity of your condition. This article will guide you on the types of food you should eat to deal with fissures more effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Best_Food_Items_to_Effectively_Target_Fissure\"><\/span><strong>10 Best Food Items to Effectively Target Fissure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fissures are a rather painful condition that causes discomfort when you are sitting or even standing. Several food items can help lessen the symptoms of fissure effectively:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Lentils<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29130148\/Untitled-design-9-375x229.webp\" alt=\"\" class=\"wp-image-213688\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29130148\/Untitled-design-9-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29130148\/Untitled-design-9-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29130148\/Untitled-design-9-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29130148\/Untitled-design-9.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Lentils and legumes like beans and chickpeas are loaded with dietary fibre. According to the Academy of Nutrition and Dietetics, adult males and females should consume at least 38 grams and 25 grams of fibre per day, respectively<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9268622\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. Eating the right amount of fibre helps stools from being too hard and causing constipation. It also keeps stools from being too liquid and causing diarrhoea. A soft, easily passed stool will be less hard on the fissure and keep it from getting even more irritated.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Watermelon<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/07\/watermelon-with-slices-grey-grunge-table-375x250.webp\" alt=\"\" class=\"wp-image-211945\"><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Dehydration or not having enough water in your body can contribute to constipation. Watermelon is very healthy and one of the most hydrating foods you can eat. A cup (150 gram) of watermelon contains over a half-cup (120 ml) of water, in addition to some fibre and several important nutrients, including vitamin A, magnesium and vitamin C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Probiotic-rich foods\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125235\/Untitled-design-7-375x229.webp\" alt=\"\" class=\"wp-image-213681\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125235\/Untitled-design-7-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125235\/Untitled-design-7-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125235\/Untitled-design-7-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125235\/Untitled-design-7.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Curd is promoted in Ayurvedic medicine, which can help by targeting the digestive tract and helping promote normal and pain-free bowel movements<sup><a href=\"https:\/\/www.researchgate.net\/publication\/376018050_Therapeutic_use_of_Curd_in_Digestive_Disorders_in_Ayurveda\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. You may also consume buttermilk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Fresh fruits and vegetables<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125904\/Untitled-design-8-375x229.webp\" alt=\"\" class=\"wp-image-213685\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125904\/Untitled-design-8-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125904\/Untitled-design-8-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125904\/Untitled-design-8-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29125904\/Untitled-design-8.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Fruits like lemons and oranges are loaded with vitamin C. Citrus fruits are an important source of antioxidants. They help in lowering the chances of flare-ups and inflammation that comes with anal fissure. Include a variety of fruits and seasonal vegetables in your daily diet.<\/p><div id=\"sfa_container_159176\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_159176\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Whole grains\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124836\/Untitled-design-6-375x229.webp\" alt=\"\" class=\"wp-image-213678\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124836\/Untitled-design-6-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124836\/Untitled-design-6-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124836\/Untitled-design-6-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124836\/Untitled-design-6.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Whole grains are similar to legumes, as they retain their germ, bran and endosperm, all of which are loaded with fibre content. Whole grains are rich in insoluble fibre. Insoluble fibre cannot be digested by the body. They simply add volume to the stool and help us excrete with ease<sup><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>, with less pain and discomfort that comes with fissures. Brown rice, quinoa, oats and barley are some examples of whole grains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Brown rice<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124804\/Untitled-design-2-1-375x229.webp\" alt=\"\" class=\"wp-image-213676\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124804\/Untitled-design-2-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124804\/Untitled-design-2-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124804\/Untitled-design-2-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/29124804\/Untitled-design-2-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Owing to its unpolished outer layer, brown rice is rich in dietary fibre and has a positive effect on lowering the chances of constipation<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7606135\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>. It can effectively target constipation by helping improve bowel movements and decreasing fissure occurrences in future.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Bell pepper<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-375x250.webp\" alt=\"\" class=\"wp-image-212980\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095548\/Bell-Pepper-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Similar to celery in terms of water and fibre content, bell pepper is a great addition to your diet when you have symptoms of anal fissure. It softens stool and lessens the need to strain while excreting. Raw bell peppers can be sliced and added to salads. It can also be eaten by dipping in guacamole or hummus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Coconuts<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-375x250.webp\" alt=\"\" class=\"wp-image-211537\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/15135757\/Coconut-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Coconuts are high in fibre, which helps bulk up your stool and helps support bowel regularity<sup><a href=\"https:\/\/coconutboard.in\/images\/Articles\/dietaryFibre.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>, keeping your digestive system healthy.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Bananas<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-375x250.webp\" alt=\"\" class=\"wp-image-212981\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/24095629\/Bananas-3-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Loaded with pectin and resistant starch, a single banana provides an average of 3 grams of fibre. The combination of pectin and resistant starch helps in clearing stool easily and thus is a great addition to your diet when suffering from anal fissures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Broccoli<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/07\/Broccoli-375x250.webp\" alt=\"\" class=\"wp-image-212450\"><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Vegetables like broccoli and carrots, for example, are loaded with fibre content<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK326737\/table\/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fibre, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium<\/p>\n\n\n\n<p><strong><em>Also Read:<a href=\"https:\/\/pharmeasy.in\/blog\/8-best-home-remedies-for-piles\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 8 Best Home Remedies For Piles<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_in_Fissure\"><\/span><strong>Foods to Avoid in Fissure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All food items that trigger problems like indigestion, bloating, constipation or diarrhoea must be avoided. A particular food may suit one person but not the other. Understand your triggers and exclude the food that may cause digestive problems. Here are some foods to avoid-<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium-height\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-720x480.webp\" alt=\"fissure\" class=\"wp-image-269809\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/fissure-1.webp 1620w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Foods with chilly powder: <\/strong>Spicy foods are known to aggravate the stomach and thus make stool passing a painful job<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3801318\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>. Stay away from all kinds of food items that have been made with a lot of chillies or other spicy mixtures.<\/li>\n\n\n\n<li><strong>Fast food: <\/strong>Fast foods have almost no fibre content and are harder to digest. Tone down your fast food consumption and reduce your intake of recipes made of all-purpose flour (maida) until your symptoms have lessened.<\/li>\n\n\n\n<li><strong>Dairy products: <\/strong>Milk, cheese and other heavy cream products should be avoided while you are suffering from symptoms of anal fissure.<\/li>\n\n\n\n<li><strong>Red meat: <\/strong>Red meat is the hardest to digest and can delay stool passing, thus is not advisable to consume for people with symptoms or tendencies of anal fissure.\u00a0<\/li>\n\n\n\n<li><strong>Fried foods:<\/strong> Difficulty in digesting and are extremely hard to excrete. Additionally, most of them have zero to negligible fibre or nutritional content.<\/li>\n\n\n\n<li><strong>Salty foods: <\/strong>The main reason why salty foods should be avoided is that they cause bloating, making excretion a tedious task.<\/li>\n\n\n\n<li><strong>Alcohol: <\/strong>Alcohol tends to make you dehydrated. Consuming alcohol for a patient may prove to be hard on stool passing. It dries up your stool and is not a good option for people with fissures<a href=\"https:\/\/www.mkuh.nhs.uk\/patient-information-leaflet\/anal-fissure\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>10<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>Caffeinated beverages:<\/strong> Coffee and strong milk tea can cause stool passing to be a tedious task while hardening the stool as well.<\/li>\n\n\n\n<li><strong>Packaged foods:<\/strong> Pre-packed foods like chips and fries are not healthy in general, but due to a lack of fibre, they should be strictly avoided by people who are showing symptoms or have fissures.<\/li>\n\n\n\n<li><strong>Frozen foods: <\/strong>Frozen food items may sometimes lose their nutritional content during the freezing process. Fresh fruits and vegetables should be consumed, and frozen ones should be avoided.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/best-foods-to-eat-and-avoid-with-kidney-stones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Foods To Eat And Avoid With Kidney Stones<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipes_to_Try\"><\/span><strong>Recipes to Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khichdi, vegetable dalia, vegetable oats preparations, upama, idli, dhokla and other steamed and grilled preparations of healthy vegetables with low oil and fewer spices are good for the digestive system if you are suffering from anal fissure. Following are some different recipes to try<strong>\u2013<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Roasted beans and carrots salad<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-375x250.webp\" alt=\"beans and carrot\" class=\"wp-image-267805\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/beans-and-carrot.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Heat oven to 220 degrees.\u00a0<\/li>\n\n\n\n<li>Put the carrots into a large roasting tin, toss with the lemon thyme (if using) and half the oil, and then season well.\u00a0<\/li>\n\n\n\n<li>Roast for about 30 minutes until golden, turning halfway through cooking.<\/li>\n\n\n\n<li>Cook the green beans in boiling water for 2 minutes.\u00a0<\/li>\n\n\n\n<li>Drain, cool under cold running water, then drain again.\u00a0<\/li>\n\n\n\n<li>Mix the green beans, remaining oil and onion, then season to taste.\u00a0<\/li>\n\n\n\n<li>Toss with the hot carrots, then tear in the mint just before serving.<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Veg quinoa upma<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-375x250.webp\" alt=\"upma\" class=\"wp-image-267806\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/upma.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Add \u00bd cup quinoa to a strainer and rinse very well in running water.<\/li>\n\n\n\n<li>Heat 1.5 tablespoons of oil in a pan. Keep the heat to low or medium-low. When the oil is hot, add \u00bd teaspoon mustard seeds.<\/li>\n\n\n\n<li>Once the mustard seeds begin to crackle, add cumin, urad dal and moong dal.<\/li>\n\n\n\n<li>Fry until the urad dal and moong dal turn golden.<\/li>\n\n\n\n<li>Add chopped ginger, finely chopped onions and 7 to 8 curry leaves and sautee.<\/li>\n\n\n\n<li>Add carrots, French beans and other vegetables of choice and stir fry.<\/li>\n\n\n\n<li>Add the quinoa and saute again.<\/li>\n\n\n\n<li>Now add water and let it simmer.<\/li>\n\n\n\n<li>Add salt to taste and cover the pan with a tight-fitting lid and simmer on low heat until the quinoa seeds are cooked.<\/li>\n\n\n\n<li>Give a quick stir and serve the vegetable quinoa upma hot or warm.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Vegetable and lentil soup<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-375x250.webp\" alt=\"vegitable\" class=\"wp-image-267807\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/vegitable.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Mix red lentils, sliced celery, sliced leek, garlic cloves, tomato puree, thyme, ground <a href=\"https:\/\/pharmeasy.in\/blog\/11-surprising-health-benefits-of-coriander-leaves-you-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">coriander<\/a> and sliced carrots into a large pan.\u00a0<\/li>\n\n\n\n<li>Pour over 1 \u00bd litres of boiling water, then stir well.<\/li>\n\n\n\n<li>Cover and leave to simmer for 30 minutes until the vegetables and lentils are tender.\u00a0<\/li>\n\n\n\n<li>Serve into bowls and eat straight away.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Smoky beans on toast<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-375x250.webp\" alt=\"beans\" class=\"wp-image-267808\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/toast-beans.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Heat the oil in a small pan, add the onion and pepper and fry gently until soft, about 10-15 mins.\u00a0<\/li>\n\n\n\n<li>Crush half the garlic and add this to the pan, along with the tomatoes, beans, sugar and some seasoning.<\/li>\n\n\n\n<li>Bring to a simmer and cook for 10-15 minutes or until slightly reduced and thickened.<\/li>\n\n\n\n<li>Toast bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.<\/li>\n\n\n\n<li>Serve hot.<\/li>\n<\/ul>\n\n\n\n<p>Thus, proper care and good food cooked at home may lower the risk factors like constipation making your recovery from anal fissure easier. When talking about the best food choices, no one\u2019s advice suits all. It is best to follow your <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">doctor\u2019s advice<\/a> and include the food items that suit you based on your overall health needs. Depending on the severity of your condition, along with doctor-prescribed medications and a good diet, you should be able to recover well.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/foods-for-typhoid-what-to-eat-and-what-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Typhoid \u2013 What to Eat and What to Avoid?<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1745388446456\"><strong class=\"schema-faq-question\"><strong>Is apple good for fissures?<\/strong><\/strong> <p class=\"schema-faq-answer\">Apples are rich in soluble fibre. Apple adds bulk to your stool and helps in passing softer stools, thus, it is a good food item to include in your diet unless advised otherwise by your doctor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745388451615\"><strong class=\"schema-faq-question\"><strong>Does exercise help with fissures?<\/strong><\/strong> <p class=\"schema-faq-answer\">Regular exercise increases blood flow throughout your body, which may aid in lessening anal fissures. Exercise also promotes regular bowel movements, which may help as well. Avoid exercises that may strain the anal region.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745388456648\"><strong class=\"schema-faq-question\"><strong>Is egg good for fissure?<\/strong><\/strong> <p class=\"schema-faq-answer\">Eggs improve the movement of the intestines and help make the stool soft. Eating an egg daily can be a good option if eggs suit you. You can consume eggs in moderation when suffering from anal fissure.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Jahnny B, Ashurst JV. Anal fissures. <em>StatPearls \u2013 NCBI Bookshelf.<\/em> 2022 [cited 2025 Apr 23]. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526063\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526063\/<\/a><\/li>\n\n\n\n<li>Chaudhary R, Dausage CS. Prevalence of anal fissure in patients with anorectal disorders: a single-centre experience. Journal of Clinical and Diagnostic Research. 2019 Jan 1 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/doi.org\/10.7860\/jcdr\/2019\/38478.12563\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.7860\/jcdr\/2019\/38478.12563<\/a><\/li>\n\n\n\n<li>Ioni\u021b\u0103-M\u00eendrican CB, Ziani K, Mititelu M, Oprea E, Neac\u0219u SM, Moro\u0219an E, et al. Therapeutic benefits and dietary restrictions of fiber intake: a state of the art review. Nutrients. 2022 Jun 26;14(13):2641 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9268622\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9268622\/<\/a>\u00a0<\/li>\n\n\n\n<li>Inchekar NAD, Tiwari NMA, Inchekar NDS. Therapeutic use of curd in digestive disorders in Ayurveda. AYUSHDHARA. 2023 Nov 5:230\u20133 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/376018050_Therapeutic_use_of_Curd_in_Digestive_Disorders_in_Ayurveda\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/376018050_Therapeutic_use_of_Curd_in_Digestive_Disorders_in_Ayurveda<\/a><\/li>\n\n\n\n<li>Powell J. Fiber \u2013 the nutrition source. The Nutrition Source. 2024 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/fiber\/<\/a>\u00a0<\/li>\n\n\n\n<li>Jung SJ, Oh MR, Park SH, Chae SW. Effects of rice-based and wheat-based diets on bowel movements in young Korean women with functional constipation. European Journal of Clinical Nutrition. 2020 Apr 22;74(11):1565\u201375 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7606135\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7606135\/<\/a>\u00a0<\/li>\n\n\n\n<li>Raghavarao KSMS, Raghavendra SN, Rastogi NK. Potential of coconut dietary fiber. Department of Food Engineering, Central Food Technological Research Institute. 2008 Oct [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/coconutboard.in\/images\/Articles\/dietaryFibre.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/coconutboard.in\/images\/Articles\/dietaryFibre.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Enkhmaa B, Surampudi P, Anuurad E, Berglund L. Table 8. [Fiber content of selected vegetables*]. Endotext \u2013 NCBI Bookshelf. [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK326737\/table\/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK326737\/table\/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7\/<\/a>\u00a0<\/li>\n\n\n\n<li>Esmaillzadeh A, Keshteli AH, Hajishafiee M, Feizi A, Feinle-Bisset C, Adibi P. Consumption of spicy foods and the prevalence of irritable bowel syndrome. World Journal of Gastroenterology. 2013 Jan 1;19(38):6465 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3801318\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3801318\/<\/a>\u00a0<\/li>\n\n\n\n<li>Anal fissure \u2013 Milton Keynes University Hospital. Milton Keynes University Hospital. 2021 [cited 2025 Apr 23]. Available from: <a href=\"https:\/\/www.mkuh.nhs.uk\/patient-information-leaflet\/anal-fissure\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mkuh.nhs.uk\/patient-information-leaflet\/anal-fissure<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"159176\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">172    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"159176\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">5<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction If you notice a small tear in the thin and delicate tissue that lines the anus, it is probably an anal fissure. An anal fissure may occur when you pass hard stools during a bowel movement and put a lot of strain1. They can cause pain and bleed with daily bowel movements.\u00a0 Fissures are [\u2026]","protected":false},"author":104,"featured_media":214500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13680,6664,18,13681],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070243\/Food-Diets-For-Anal-Fissures.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159176"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=159176"}],"version-history":[{"count":25,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159176\/revisions"}],"predecessor-version":[{"id":273649,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/159176\/revisions\/273649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214500"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=159176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=159176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=159176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}