{"id":158938,"date":"2022-05-03T17:28:09","date_gmt":"2022-05-03T11:58:09","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=158938"},"modified":"2026-03-02T06:33:11","modified_gmt":"2026-03-02T06:33:11","slug":"7-advantages-of-waking-up-early-every-day","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/7-advantages-of-waking-up-early-every-day\/","title":{"rendered":"7 Advantages Of Waking Up Early Every Day"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69db77a4b524e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69db77a4b524e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/7-advantages-of-waking-up-early-every-day\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/7-advantages-of-waking-up-early-every-day\/#Advantages_Of_Waking_Up_Early_In_the_Morning\" >Advantages Of Waking Up Early In the Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/7-advantages-of-waking-up-early-every-day\/#Tips_To_Wake_Up_Early_In_The_Morning\" >Tips To Wake Up Early In The Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/7-advantages-of-waking-up-early-every-day\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Waking up early is usually associated with snoozing your alarms and dreading going to work. This, however, is not the norm anymore! Early mornings are now seen as a respite for many. It is a time of undisturbed peace, serene skies and plenty of time to get recharged for your day. With the new social media trend of following a \u2018billionaire\u2019s routine\u2019 which includes waking up at 5:00 am and following certain <strong><a href=\"https:\/\/pharmeasy.in\/blog\/top-10-habits-for-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">habits<\/span><\/a><\/strong>, we also bring you 7 reasons why you should wake up early in the morning!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages_Of_Waking_Up_Early_In_the_Morning\"><\/span><strong>Advantages Of Waking Up Early In the Morning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While it may feel like a chore, waking up early soon becomes a habit and a good one that too to inculcate in one\u2019s hectic routine. Not only can you benefit physically but also mentally.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Time for Yourself<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-375x250.webp\" alt=\"time for yourself \" class=\"wp-image-251394\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/time-for-yourself-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>When you wake up earlier than your scheduled time, not only can you savour your morning coffee but do a plethora of activities. Do not have time for your hobby? Simple, wake up early. Want to incorporate yoga into your routine? You know it, wake up early! Scientists have also proven the existence of sleep inertia. A two-four hour period after waking up where the brain is unable to function at its full capacity and a sleep-induced fog is experienced. Once you start changing your habit, your productivity and energy levels will increase massively.\u00a0<\/p><div id=\"sfa_container_158938\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_158938\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. A Good Night\u2019s Sleep<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-375x229.webp\" alt=\"benefits of sleeping\" class=\"wp-image-214374\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01063044\/benefits-of-sleeping.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Those who wake up early also tend to fall asleep at a prescribed time. Your body feels more tired and instead of staying up till 3:00 am binging a series, you will find yourself more inclined to take a rest. Going to bed early can enhance your energy and mood levels. This allows you to complete all four-six cycles of sleep so you can feel rejuvenated the next day<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9178917\/\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Enhanced Skin<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-375x250.webp\" alt=\"moisturizing skin\" class=\"wp-image-208037\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>It is a scientifically proven fact that beauty sleep is needed to make your skin look fresh and younger. Sleep deprivation or inappropriate sleep cycles can cause fine lines, wrinkles, dark circles and acne. Your skin cells are regenerated while you sleep, fixing the UV damage and increasing the collagen and blood flow. Waking up early also gives you plenty of time to relish your skincare routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. A Balanced Diet<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"265\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-375x265.webp\" alt=\"dont skip breakfast\" class=\"wp-image-234104\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-375x265.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-1024x723.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-768x542.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-1536x1085.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-2048x1446.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-480x339.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-680x480.webp 680w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/14170300\/breakfast-woman-eating-150x106.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>When you wake up early, you are automatically inclined towards treating yourself with a delicious breakfast that is healthy and makes you feel energized. Breakfast is the most important meal of the day. It gives you a boost of vitality and you can use the opportunity to be mindful of your consumption throughout the day<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19212843\/\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Less Commute Time<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-375x250.webp\" alt=\"less commute time\" class=\"wp-image-251395\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/less-commute-time-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>You have extra time to get ready and look your best for the day while enjoying the empty roads and no traffic jams. Waking up early leads to leaving the house earlier for your work, school or college. Less traffic leads to feeling enthusiastic and optimistic about the day while facing less pollution. What\u2019s more, is that you are guaranteed to never be late for a meeting again!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Maximize Your Organization and Productivity<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-375x250.webp\" alt=\"maximize your organization and productivity\" class=\"wp-image-251396\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/maximize-your-organization-and-productivity-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>If you are having trouble keeping track of things or nothing seems to be going according to plan you need some time to yourself. Waking up early can assist you in evaluating your plans with a clear and calm mind. Plan the day ahead of time, make a to-do list, journal or use a planner. All these are great ways to feel put together.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/7-habits-to-boost-your-immune-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 Easy Ways To Boost Your Immunity!<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Balance Your Mental Health<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-375x250.webp\" alt=\"may trigger mental illness\" class=\"wp-image-251258\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/may-trigger-mental-illness-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Research has proven that those who wake up early have shown better mental health symptoms. They are optimistic, satisfied and feel positive about situations. It also lowers the chance of mental illnesses which is usually found in those who go to sleep late and wake up late. This is also an excellent way of reducing stress because you have already started the day earlier.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>As the brain is known to be more alert early in the morning, focusing on important tasks earlier in the day would go a long way to make better decisions and it is also known to improve memory and concentration.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_To_Wake_Up_Early_In_The_Morning\"><\/span><strong>Tips To Wake Up Early In The Morning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul>\n<li><strong>Find motivation:<\/strong> Whether it be to drink your favourite cup of tea or read a newspaper column, waking up early becomes easier when you have something to look forward to when you wake up. Reward yourself daily for developing good habits.\u00a0<\/li>\n\n\n\n<li><strong>Start small:<\/strong> Do not aim for dawn if you are used to waking up at noon. Your body clock requires sufficient time to adjust to a routine. Start by making an hour of change and slowly level up.\u00a0<\/li>\n\n\n\n<li><strong>Try out a routine:<\/strong> Routines are proven to be an efficient way to a better lifestyle. Having an approximate time when you go to sleep and wake up can make you feel more in control of your day. Add time to enjoy a leisurely activity too. Remember to include 8 hours of uninterrupted sleep in your schedule.<\/li>\n\n\n\n<li>Make a mental note to not hit snooze on your alarm. We recommend putting your alarm far away so you have to walk to switch it off.\u00a0<\/li>\n\n\n\n<li>Follow good sleep<strong> <\/strong>hygiene. This includes no electronics at least 60 minutes before bed, not having heavy meals or snacks at night, sleeping in a dark space and brushing before bed.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Various studies<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23781653\/\">1<\/a><\/sup> suggests that rising early in the morning as described in ancient Indian tradition influences the process of attention and can improve the ability to recall.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. M.G. Kartheeka,MBBS, MD(Pediatrics)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<p>Lastly, we must aim to be kind to ourselves and sleep in late some days. Routine and reset days are as necessary as cheat days to maintain balance. Waking up early soon becomes a habit that leads us to be better versions of ourselves.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/10-habits-for-a-good-nights-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tips To Sleep Better At Night<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Kumaran VS, Raghavendra BR, Manjunath NK. Influence of early rising on performance in tasks requiring attention and memory. Indian J Physiol Pharmacol. 2012 Oct-Dec;56(4):337-44. PMID: 23781653.Kumaran VS, Raghavendra BR, Manjunath NK. Influence of early rising on performance in tasks requiring attention and memory. Indian J Physiol Pharmacol. 2012 Oct-Dec;56(4):337-44. PMID: 23781653. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23781653\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23781653\/<\/a><\/p>\n\n\n\n<p>2. Kecklund G, Akerstedt T, Lowden A. Morning work: effects of early rising on sleep and alertness. Sleep. 1997 Mar;20(3):215-23. doi: 10.1093\/sleep\/20.3.215. PMID: 9178917. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9178917\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9178917\/<\/a><\/p>\n\n\n\n<p>3. Bougard C, Bessot N, Moussay S, Sesboue B, Gauthier A. Effects of waking time and breakfast intake prior to evaluation of physical performance in the early morning. Chronobiol Int. 2009 Feb;26(2):307-23. doi: 10.1080\/07420520902774532. PMID: 19212843. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19212843\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19212843\/<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"158938\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">108    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"158938\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">13<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Waking up early is usually associated with snoozing your alarms and dreading going to work. This, however, is not the norm anymore! Early mornings are now seen as a respite for many. It is a time of undisturbed peace, serene skies and plenty of time to get recharged for your day. With the new [\u2026]","protected":false},"author":79,"featured_media":158950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6302],"tags":[6634,1553,4008,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/03172723\/3.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158938"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=158938"}],"version-history":[{"count":27,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158938\/revisions"}],"predecessor-version":[{"id":269747,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158938\/revisions\/269747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/158950"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=158938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=158938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=158938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}